Tag: nutrients

Dr. Berg Recommended Supplements for Intermittent Fasting

Electrolyte Powder (Potassium & Other Minerals): https://bit.ly/2D7wDnr
Multi-vitamin (Greens Drink): https://bit.ly/2utXBkf

Insulin Support: https://bit.ly/2Og0mzy

B-vitamins (Nutritional Yeast): https://bit.ly/2qSYWBO

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about supplements doing intermittent fasting.
POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid – you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism.
B-vitamins – are also necessary – for this use nutritional yeast.
Vitamins – I recommend raw wheat grass juice powder (lemon)
For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

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DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

If You Eat An Avocado A Day For A month This Is What Happens To Your Body

avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits.
Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body.

1.It’s a Healthy fat
The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches.

2.Helps lose weight
According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal.

3. Reduces Cholesterol level
Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels.

4.Avocardo is rich in nutrients
Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid.

5.Prevents diabetes
According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch

6.Improves Bone health
Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones.
7.Helps in Digestion
Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber.

8.It is Anti-Carcinogenic
According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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Vitamin B12 – Shots, Sources, Nutrient description | IV Vitamin Therapy | San Diego

Also known as cobalamin, methylcobalamin, hydroxycobalamin. B-12 has been a popular vitamin due to its energy boosting properties. Biochemically, this is done by preventing a macro-cytic anemia (big Red Blood Cells – RBCs). A B12 deficiency can lead to a macrocytic anemia – meaning your RBCs are too big and they cant carry the adequate amounts of oxygen and glucose – thus causing fatigue, low energy, or poor concentration.

Potential benefits:

Boosts energy production
Promotes emotional stability
Increases mental acuteness
Eases PMS; balances hormones
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Enhances immune & nervous system function
Supports/improves metabolism

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Grows a foot a month.

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The Function of Vitamins & Minerals in Our Body – Nutshell Videos

The Function of Vitamins & Minerals in Our Body – Nutshell Videos

vitamin A –
good for eyes, teeth and skin.

vitamin b –
good for immune function, iron absorption and energy production.

vitamin c –
good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption.

vitamin d –
good for strong, healthy bones.

vitamin e –
good protection from free radicals and improves blood circulation.

vitamin k –
good for blood coagulation.

folic acid –
good for cell renewal and preventing birth defects in pregnancy.

calcium –
good for healthy teeth and bones.

iron –
builds muscle naturally and maintains healthy blood.

zinc –
good for fertility, immunity and growth.

chromium –
good for glucose function and sustained energy.
travel back, completing the cycle.

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Nutshell Videos tags – knowledge minute nutrition health tips

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Enhance Metabolic Efficiency: The proven nutrients in MicroLife Energy also help optimize the metabolic efficiency of the body’s cells, thereby boosting energy output and overall performance.

Riboflavin Vitamin B2 – High Yield Review

In this video I have explained all high yield points about riboflavin vitamin B2.
Riboflavin (vitamin B2) is part of the vitamin B group. It is the central component of the cofactors FAD and FMN and as such required for a variety of flavoprotein enzyme reactions including activation of other vitamins.

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