Tag: no-sugar

9 Signs You’re Eating Too Much Sugar

We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.

Diamond Ortiz – Mirror Mirror
Otis McDonald – Side Steppin’
Quincas Moreira – Bluesed and Abused
Rondo Brothers – Valerie Plain

#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52

-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.

Subscribe to Bright Side : https://goo.gl/rQTJZz

Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

For more videos and articles visit:

Does Biotin Really Help Increase Energy Levels? – by Dr Sam Robbins

Does Biotin really help increase energy levels? Discover why Dr. Sam Robbins, health expert, recommends More Natural Energy™, as a solution to boost your energy naturally.

****************** Does Biotin really help increase energy levels? *******************

What is Biotin?

Biotin is water-soluble B vitamin that is best known for it’s dominant role in “skin, hair, and nail” supplements.
As a B vitamin, Biotin is part of enzymes that break down fats, carbohydrates, and protein into energy.
How effective is Biotin for increasing energy levels and eliminating fatigue?

Biotin helps your body produce energy in your cells and like most B vitamins he helps takes the foods you eat (fat, carbohydrates, and proteins) and converts them into energy.

Taking biotin or other B vitamins by itself, does not give you energy, it only helps create energy when combined with other nutrients and foods. Because Biotin is water soluble, it will leave your body quickly within hours, so there is very little risk of “over dose” or toxicity.

What is important is that when it comes to increasing your energy levels and reducing fatigue biotin must be taken in conjunction with other B vitamins in correct ratios, or else, there will be an imbalance in your body.


If you want more energy forget caffeine products, coffees and especially energy drinks. You need to increase your energy levels by utilizing NATURAL ingredients that work WITH your body and not against it.

In this video you will get the list of ingredients that, when you use them together create a special „SYNERGY“ within the body to increase your energy levels, improve memory and increase muscle strength and stamina.

This combination is scientifically PROVEN.

More Natural Energy™ was designed to help increase your energy levels for both your body and mind. It’s a safe and effective alternative to caffeine products (such as coffee, tea, “energy” drinks, soda, etc.) because it contains no stimulants or added caffeine.

Take action and increase your energy levels today:


Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel

Like us on Facebook

Visit Dr.Sam Robbins’s blog for more information on your health!




Jenn tries Volo Vitamins Energy pack

Candid selfie video review from 19-year-old Jennifer Joan McKenzie from NYC trying Volo Vitamins Energy stickpack – http://www.volovitamins.com/products/volo-energy-stickpacks – before taking her finals