Tag: nature

How To Avoid A Vitamin B12 Deficiency (on a (high) raw food diet)


Vitamin B12 is crucial for our health. Yet there are many concerns about our ability to be able to absorb this vitamin.

It is normally created by mirco-organisms in our colon, but as most of us do not have a fully intact digestive system due to bad eating habits and other reasons, it can be difficult to absorb this vitamin, even if you consume enough. Stress can also cause an increasing disability of absorbing Vitamin B12 on top of that.

The symptoms of a Vitamin B12 deficiency are hard to understand as such. They include lack of energy, being tired, coughing, runny nose… It´s not always the first thought that these symptoms could be caused by a lack of Vitamin B12. This makes it all difficult from the beginning.

The only way out is working towards healing the flora inside the colon, and consuming Vitamin B12 on a constant basis.

Here comes another myth-buster:
People say: “You must eat meat and animal products to get your Vitamin B12”. Actually this is not true. Meat does not have Vitamin B12, it simply contains micro-organisms that produce this important vitamin. These micro-organism can be found on almost all green on earth. It is much superior to the meat, as you consume it in a raw and fully alive way, so it can produce more B12.

So the first and most natural way of getting your Vitamin B12 into your sytstem, is the wild edibles and herbs.
You have to consume a lot of greens to get your Vitamin B12 this way, and you shouldn´t be very low on B12 as well.
You have to juice, and you have to juice wild edibles – Spinach and kale alone will not do this trick for you!

If you are in doubt:
Check your blood levels, and just take a supplement.

Here are the other 3 ways we recommend:
2. Vegan sub-lingual supplements (pills disolved under the tounge, or sprays), means that the Vitamin B12 right in your mouth and not the (possibly damaged) colon

3. Patches you make on your skin, to have a consistant absorbation of B12 through the skin. and Vitamin B12 sprays we recommend, as you will absorb the

4. Injections. This is the method you should choose, if your levels are real low! The most effective way to get your Vitamin B12 storage filled up again

Hope all of this helped!
Love Ka

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Rothkranz Vitamin C Wild Force Review, Holistic Healing, & God

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విటమిన్స్ – ఉపయోగాలు | Vitamins for health in telugu

My Discovery | jhoshnamedia | jhoshna media | | joshnamedia | joshna media |
విటమిన్స్ – ఉపయోగాలు | Vitamins for health in telugu
how to use vitamins to our body i explained about that in this video as text format for easy to read.
anybody must have awareness about vitamins.
now a days lot of ills attacking around human body.
A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people

Spinosaurus fishes for prey | Planet Dinosaur | BBC

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John Hurts tells the stories of the biggest, deadliest and weirdest Dinosaurs ever to walk the Earth. Massive carnivorous hunter Spinosaurus hunts the giant fresh water fish Onchopristis.

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The Great Gildersleeve: Fishing Trip / The Golf Tournament / Planting a Tree

The Great Gildersleeve (1941–1957), initially written by Leonard Lewis Levinson, was one of broadcast history’s earliest spin-off programs. Built around Throckmorton Philharmonic Gildersleeve, a character who had been a staple on the classic radio situation comedy Fibber McGee and Molly, first introduced on Oct. 3, 1939, ep. #216. The Great Gildersleeve enjoyed its greatest success in the 1940s. Actor Harold Peary played the character during its transition from the parent show into the spin-off and later in a quartet of feature films released at the height of the show’s popularity.

On Fibber McGee and Molly, Peary’s Gildersleeve was a pompous windbag who became a consistent McGee nemesis. “You’re a haa-aa-aa-aard man, McGee!” became a Gildersleeve catchphrase. The character was given several conflicting first names on Fibber McGee and Molly, and on one episode his middle name was revealed as Philharmonic. Gildy admits as much at the end of “Gildersleeve’s Diary” on the Fibber McGee and Molly series (Oct. 22, 1940).

Premiering on August 31, 1941, The Great Gildersleeve moved the title character from the McGees’ Wistful Vista to Summerfield, where Gildersleeve now oversaw his late brother-in-law’s estate and took on the rearing of his orphaned niece and nephew, Marjorie (originally played by Lurene Tuttle and followed by Louise Erickson and Mary Lee Robb) and Leroy Forester (Walter Tetley). The household also included a cook named Birdie. Curiously, while Gildersleeve had occasionally spoken of his (never-present) wife in some Fibber episodes, in his own series the character was a confirmed bachelor.

In a striking forerunner to such later television hits as Bachelor Father and Family Affair, both of which are centered on well-to-do uncles taking in their deceased siblings’ children, Gildersleeve was a bachelor raising two children while, at first, administering a girdle manufacturing company (“If you want a better corset, of course, it’s a Gildersleeve”) and then for the bulk of the show’s run, serving as Summerfield’s water commissioner, between time with the ladies and nights with the boys. The Great Gildersleeve may have been the first broadcast show to be centered on a single parent balancing child-rearing, work, and a social life, done with taste and genuine wit, often at the expense of Gildersleeve’s now slightly understated pomposity.

Many of the original episodes were co-written by John Whedon, father of Tom Whedon (who wrote The Golden Girls), and grandfather of Deadwood scripter Zack Whedon and Joss Whedon (creator of Buffy the Vampire Slayer, Firefly and Dr. Horrible’s Sing-Along Blog).

The key to the show was Peary, whose booming voice and facility with moans, groans, laughs, shudders and inflection was as close to body language and facial suggestion as a voice could get. Peary was so effective, and Gildersleeve became so familiar a character, that he was referenced and satirized periodically in other comedies and in a few cartoons.


Human Body 101 | National Geographic

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Human Body 101 | National Geographic

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