Learn more about how to overcome chronic fatigue here: https://draxe.com/chronic-fatigue-syndrome/?utm_campaign=Live-Feb-2017&utm_medium=social&utm_source=youtube&utm_term=chronicfatigue
Can’t shake that feeling of fatigue? Chronic fatigue syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the disease’s principal challenges is that it’s impossible to diagnose with laboratory tests. However, some physicians believe it is closely related to adrenal fatigue or system-wide inflammation of the body.
In this episode of Ancient Medicine Today, Jordan Rubin shares 5 steps to overcome chronic fatigue syndrome. By eliminating certain foods, getting enough vitamins and nutrients and incorporating more peace and relaxation into your lifestyle, you can help beat the fatigue and regain your energy. Watch to learn more.
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I’m back this week with another of my ‘5 tips’ so if you’re lacking energy…this one’s for you. I’m sharing 5 tips to help up your energy levels the healthy way.
I’d love to hear your tips too! Please comment them below…
Lots of love, Madeleine xxx
About my channel:
The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!
We have the natural energy supplements that really work! These dietary supplements have proven results to increase endurance, enhance cell funtion, and help you lose weight. Resveratrol is a herbal red wine extract with effective health results. These natural energy supplements have proven results! www.GetResInfo.com
I’ve been making this amazing turmeric immunity elixir so much recently! It sure has helped me fight off the colds going around as it gets colder here in England. I challenge you to make it every morning for the next week and see how you feel! Sometimes I even make it before bed a lovely relaxing warming drink. If you don’t have all the ingredients, try just simply grated ginger and boiling water, let it steep and it will turn into a gorgeous tea and the bits will settle to the bottom.
Want to know more about turmeric? http://nutritionfacts.org/topics/turmeric/
Want some Coconut Syrup? http://balinutra.com
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The structure of our musculoskeletal system is standing on the bones, muscles, joints, tendons, and ligaments. Joints bear significance because those are chiefly responsible for physical mobility. Joint pain is experienced for various reasons. Sometimes, the fluid in the fluid-filled sacs gets dried up and it causes inflammation in the joints. The ligaments and muscles may undergo trauma or injury and their inability to repairing causes inflammation in the joints.
All arthritis variants produce joint pain and inflammation. Its adverse effects include musculoskeletal and autoimmune disorders, obesity, frequent infections, joint stiffness, and weakness. Besides, it is best to store the agility of joints for a better, active and healthy lifestyle. Some vitamin supplements help a lot in restoring and preserving joint health.
5 Beneficial Vitamins for Joints
#1 Vitamin C
Vitamin C’s primary function is building up collagen that maintains a proper musculoskeletal structure. Collagen is the protein that nurtures and strengthens body tissues. Therefore the incorporation of Vitamin C into the diet would ensure the synthesis of collagen in the human body. Apart from that, Vitamin C allows good iron absorption which is an essential mineral for the development of tissues.
Iron also couples with oxygen to form collagen. Vitamins C is also known to have high antioxidant properties which help the body during strenuous physical activities. Studies reveal that only 400 mg of daily Vitamin C intake can reduce pain and inflammation.
#2 Vitamin D
Deficiency of vitamin D is the major cause of Arthritis and osteoporosis causing bone thinning. This essential life-saving vitamin forms the cartilage and maintains a healthy bone density. Vitamin D absorption is often coupled with calcium supplements to ensure healthy joints free from any kind of inflammation. Oily fish, red meat and eggs have an abundance of Vitamin D.
#3 Vitamin E
Vitamin E is a powerful antioxidant, which prevents the harmful oxidative damage of the tendons present in the human body and connective tissues. Daily intake of 15 mg of vitamin E can significantly increase muscle flexibility and retain longer physical endurance.
Vitamin E is important for arthritis treatments for the reduction of oxidative stress from the joints and it is found to be very effective in suppressing post-exercise muscle and joint inflammation.
#4 Vitamin B
Vitamin B supports a healthy nervous system and promotes high energy. Daily intake of at least 50 mg of B vitamins can make the difference in joint health. Studies have shown the anti-inflammatory effects of Vitamin B on rheumatoid arthritis as well as osteoarthritis. Vitamin B5 or Pantothenate causes fast healing of the wound and helps in collagen synthesis. Methylcobalamin, folic acid, Vitamin B6 and B12 together reduce inflammation and provide aid in cardiovascular diseases.
#5 Vitamin A
Vitamin A or Beta carotene also reduce the joint pain caused by fatigue, exercise, and arthritis. It is important for reducing radical damage that causes loss of mobility in the joints.
Vitamin A can be derived from fruits and vegetables, such as strawberry, peaches, squash, and pumpkin to avoid impacts of lifestyle factors, such as smoking and alcohol consumption and aging-related joint problems.
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𝐖𝐢𝐭𝐡 𝐜𝐨𝐥𝐝 & 𝐟𝐥𝐮 𝐬𝐞𝐚𝐬𝐨𝐧 𝐜𝐨𝐦𝐢𝐧𝐠, 𝐢𝐭’𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭 𝐚𝐝𝐞𝐪𝐮𝐚𝐭𝐞 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 🍊 Dr. Susan Brown, director of Alkaline for Life & the Center for Better Bones, talks about how Vitamin C is such an amazing anti-viral and anti-bacterial nutrient. But many of us aren’t getting enough Vitamin C – it is the 4TH leading nutritional deficiency in the U.S.
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