Tag: natural supplements

4 HERBS in my pre-workout smoothie (Natural supplements)

✑ Boost energy, muscle mass, strength, and exercise performance with these 4 simple herbs I add to my pre-workout smoothie. Natural supplements from mother nature.

✑ Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook

✑ All herbs mentioned are powdered herbs:
1 – Haritaki powder
2 – Hemp powder
3 – Maca powder
4 – Ashwaghanda powder
5 – Cacao powder **bonus**

› Nitric oxide production and antioxidant activity of dried fruit extracts of terminalia chebula – › https://innovareacademics.in/journals/index.php/ajpcr/article/view/24316
› Haritaki – Nithyananda.org – http://www.nithyananda.org/Nithyananda-eNcyclopedia/Pancha%20Kriya6.html
› Why athletes love ashwagandha – https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
› Magic Beans: The 6 Best Raw Cacao Health Benefits – http://www.musclebuildingfoodshq.com/cacao-health-benefits/
› Getting to Know Your Herbal Allies: Haritaki – https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
› The Benefits of Haritaki – https://www.verywellhealth.com/the-benefits-of-haritaki-88828
› The Tropical Plant Database – http://www.rain-tree.com/maca.htm

Boost your energy and stamina with one simple trick

For the bodybuilder their is a simple but very effective way to boost your energy levels, stamina and immune system in one go.
Let me explain…
Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know that it can drive one crazy!
After many prescribed medications was tried, I got here to do some extensive blood-work tests.
A surprise was that she had very low magnesium levels in her blood.
Immediately the light went on! Magnesium plays a crucial factor in various muscle related functions as well as energy and ATP related functions in the body. It even have an impact on the nervous system and skeletal bone maintenance.
She was put on high dosage slow released magnesium supplements and within just a few days her restless legs syndrome disappeared. For her it was like a miracle. Her energy levels also drastically increased.
Slow Mag is now part of her daily supplementation.
This is a mineral that is so underrated. By far the greatest majority (in excess of 70%) of people is deficient of magnesium.
For the bodybuilder, a magnesium deficiency presents a big problem:
He WILL struggle to build muscle, feel fatigued and energy less continuously.
Being deficient will even result in an immune system being under pressure, thus further impact on available gym time. Thus also why critically important that any hiv+ person must make sure he/she supplement with slow mag.
Athletes and bodybuilder need more nutrients than less active people. So it will be a given that you will require supplementation of magnesium.
Magnesium further helps the bodybuilder to reduce the accumulation of lactic acid and reducing the perception of fatigue during heavy training.
Magnesium even helps lowering the blood pressure resulting in healthier kidneys and heart.
To sum it up, the bodybuilder will struggle severely to build muscles when magnesium deficient. He will be regularly sick due to compromised immune system, more prone to become diabetic and have a much higher risk for heart disease. His energy levels will be severely compromised and he will feel on edge the whole time…and much more!

YOUTUBE: https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw/featured

[My Fitness site] http://www.gertlouw.com
[My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/
[My Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/
[Facebook page] https://www.facebook.com/Scoobymuscle
[Twitter] @FitnessGert
[Pinterest] https://www.pinterest.com/GertFITNESS/
[Tumblr] http://gertlouw.tumblr.com/
[Instagram] https://instagram.com/gertfitness/

Happy training! Cheers…
Gert Louw

Multivitamins – Vimerson Health

A stronger and healthier you is only a supplement away with Vimerson Health’s MULTIVITAMINS!

This advanced multivitamins complex are ideal for men and women who want that extra boost of energy and strength for their active lifestyles. The ingredients in this formula will help you address your unique needs, such as prostate and urinary health, increased sex drive, and balanced testosterone levels, but also boost your overall health. This multivitamins will bring amazing benefits to both women’s and men’s cardiovascular, brain, digestive and immune health.

Our powerhouse formula includes:

Folic Acid
Natural Herbs


Our Men’s Multivitamin is specially designed to meet the everyday nutritional needs of men. It’s fortified with minerals, vitamins and natural herbs that promote sexual health and prostate health. It also helps with urinary issues and other health problems men face.

This dietary supplement helps increase energy and stamina levels, enhance the nervous and immune systems, improve vision, improve antioxidant capabilities and strengthen the heart, among other great benefits.

Our unique proprietary blend includes Zinc, Selenium, and Vitamins A, C, D and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium. This blend of vitamins and minerals is designed to boost cardiovascular, brain, digestive, and immune health. Each capsule supports better vision, skin care, weight loss, detox, and joint pain relief.

Don’t just get through your day, accomplish everything you want in a day with this MEN’S MULTIVITAMIN from Vimerson Health!


​Our formula combines herbs and food-based nutrients that address women’s specific nutritional needs.

This health supplement is tailor made to meet the everyday nutritional needs of women. It’s fortified with vitamins and minerals to support breast health, strengthen the bones, boost energy and manage weight. Our formula’s natural ingredients Wild Yam Root and Cranberry Extract aid in balancing your hormones.

This dietary supplement supports a healthy heart. It reduces cholesterol and supports healthy levels of blood pressure.

Loaded with antioxidants and nutrients such as Magnesium, Vitamin C, Selenium, Alpha Lipoic Acid, Vitamin E, Zinc, Manganese, Biotin, Goldenseal, and Spirulina, these capsules help boost the immune system.

You’ll be better able to tackle everyday challenges, as this supplement helps reduce stress by boosting energy levels and balance hormones for better mental clarity and focus. Our Multivitamin for Women facilitates better energy conversion from food.

Our Women’s Multivitamin helps prevent aging. Look younger and more vibrant, thanks to antioxidants like Cinnamon and Pomegranate Seed, which support skin health and protect cells from free radical damage.

Xenca Products: Vitamin B Complex


Xenca Products promote outer and inner health, beauty and wellbeing through natural ingredients, accessible niche products, and personal service, whilst demonstrating respect for people, animals and the environment.

Our vitamin B50 complex comprises all the essential B vitamins and is a safe, inexpensive, and effective way to support good health. Almost every process in the body requires B vitamins.

They are needed for the release of energy from food, a healthy nervous system and to keep our digestive system working effectively, as well as for maintaining healthy skin, hair and nails.

The B vitamins work so closely with one another that a deficiency in any one can lead to poor functioning of any or all of the others, even if they are in good supply – hence the wisdom of combining them into one supplement.

If you believe that looking and feeling great should come naturally, you’re not alone. At Xenca, we believe that our body knows how to achieve wellbeing because that’s how it’s designed. However, today’s diet and lifestyle sometimes mean it needs a helping hand to keep doing what it does best!

Xenca Products are designed to optimise inner health and visibly radiate vitality. Our mission at Xenca is to make a difference in people’s quality of life. We believe passionately that we all deserve to enjoy the best health and wellbeing possible.

We think that looking and feeling great should come naturally and have committed ourselves to providing exceptional products designed to make this so. We also believe our customers and business partners deserve to enjoy an outstanding experience in their dealings with us and have committed ourselves to making this experience a refreshingly different partnership. When we say “together, we’re better” we really do mean it.

What do most of us want when we buy a nutritional supplement? We don’t really want that product at all. What we want is to feel energetic and well. That’s why Xenca nutritional supplements have all been expertly formulated from the very highest quality ingredients to deliver the nutrients your body needs to achieve that feeling of wellbeing naturally. For more information about Xenca Products please visit:


or check out our social media channels







Or visit http://xencawebsites.com/ to see all our sites

Please watch: “Xenca Revitslise Sports Collagen Informed Sport and Informed Choice Approved”


7 Supplements Proven to BOOST Energy & Health | What are the BEST Natural Energy Supplements?

http://HomeRemediesTV.com/Best-Supplements 7 BEST Natural Energy Supplements That Proven to BOOST Energy & Health. They also help your body to use and create energy from the foods you eat. “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition.

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What vitamins give you energy?
Caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy. …
Guarana. This herb contains caffeine. …
Asian ginseng. It may improve mood and energy. …
Vitamin B12. …
Coenzyme Q10.

Best supplement for energy? How can I increase my energy?
Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.
Vegetable Juice. …
Better Quality Sleep. …
Adaptogenic Herbs. …
Reduce Carb Consumption. …
Eat Chia Seeds. …
Stay Hydrated with Water and Electrolytes. …
B Vitamins. …
Herbal Teas.

Vitamins that give you energy?
“Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy.

What vitamins should i take? What are the best vitamins to take?
Below are suggestions of foods you can eat for each vitamin:
vitamin D: …
vitamin E: mango, asparagus, vegetable oils.
vitamin K: cauliflower, kale, beef.
biotin: pork, nuts, chocolate.
pantothenic acid: broccoli, sweet and white potatoes, mushrooms.
folate: beets, lentils, peanut butter.
choline: eggs, meats, fish.

Vitamins for energy and tiredness? Can a lack of vitamin D make you tired?
Weight gain, low bone density, fatigue, joint pain, and depression are just a few symptoms of vitamin D deficiency. … Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise.

What vitamin deficiency causes extreme fatigue?
Some of the most common causes of fatigue – and easiest things to test for – involve deficiencies in three minerals and two vitamins, Komaroff says. After iron comes lack of magnesium, potassium, vitamin B12 and folic acid.

Do B vitamins give you energy?
A lot of new energy drinks on the market these days contain big doses of B12, thiamin, riboflavin, and other nutrients in the B-vitamin family. Supposedly, they give you a big burst of energy. The presence of all those vitamins also suggests that these drinks are a good source of nutrition.

What is the best vitamin for fatigue?
Vitamin B12.
Vitamin C.
3. Magnesium.
4. Folic Acid.

What are the best vitamins to take for tiredness?
That’s why it’s best to make sure you’re eating a balanced diet, and supplement if necessary to ensure you get what you need.
Vitamin B12. …
Vitamin B6. …
Folic Acid (Vitamin B9) …
Thiamine (Vitamin B1) …
Niacin (Vitamin B3) …
Vitamin A. …
Vitamin C. …
Vitamin D.

What does B complex do for you?
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.

How can I feel more awake?
Here is a holistic list of 9 things you can do to create more energy during your day:
Get hydrated.
Get outside.
Add superfoods.
Eat breakfast.
Upgrade your afternoon snack.
Eat healthy fats.
Change gears.
Look out for energy suckers.

Can a lack of vitamin D make you tired?
Weight gain, low bone density, fatigue, joint pain, and…

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