Hey everyone! I hope that ya’ll learned a lot of valuable information. Over the course of time, I have researched and studied nutritional needs for women with hormonal imbalances and insulin resistance and this video breaks down everything that has helped me achieve success with PCOS. I really want to share this with you guys to help ya’ll along your journey to a healthier, happier you. Remember you can always comment down below if you have any questions or want to add something to this video or even a future video requests. Please feel free to email me, as well, if you would like nutritional advice or you have a prayer request. God Bless!
How to over come an eating disorder through Christ video: https://www.youtube.com/watch?v=-4EwB5wKYNw&t=23s
Natural Supplements For PCOS:
-Myo-inositol(1000mg twice a day): Improves insulin sensitivity inside the ovaries, reduces androgens, and restores ovulation.
-D-chiro-inositol(50mg): Improves insulin sensitivity throughout the body.
-Vitamin D(at least 2,000IU): Improves sensitivity to insulin and promotes the healthy maturation of ovarian follicles.
-Berberine(500mg 2 times a day for 5 days a week then 2 days off. *Stop the supplement after 3 months and take a one month break then you can get back on it and repeat this process.: It improves insulin sensitivity by benefiting the gut bacteria, promotes ovulation, prevents the ovaries from making testosterone.
*Caution- Do not take if pregnant or breastfeeding. Also, use caution when combining with other drugs. Make sure and check before taking. 🙂
-Magnesium(300 mg taken right after dinner) : Improves insulin sensitivity.
Vitamin B Complex:PMS, Headaches due to hormones, boost metabolism and energy levels, cravings due to hormones and lots more 🙂
Purchase Vitamin C Focus: https://wellnessorigin.com/product/vitamin-c-focus/
Vitamin C Focus is a powerhouse nutrient formula and beauty food providing the body with support for a wide range of health benefits. Its diversity in application makes it a very important supplement to add to every day nutrition.
ABOUT VITAMIN C FOCUS POWERHOUSE NUTRIENT
Vitamin C is beneficial for the entire body inside and out. This whole food supplement helps skin health, hair health, and immunity boost, thereby strengthening the body’s ability to prevent infections, colds, and related symptoms. It further aids in maintaining balanced blood pressure, helping to prevent cardiovascular issues in the body. It protects against the damage free radicals can cause to blood vessels.
This organic supplement intake is linked to playing a role in the production of neurotransmitters, and it can improve mood and functioning of the brain. Ascorbic Acid reduces the effects of pollution in the body. It also aids in lowering the levels of lead toxicity in the body’s blood supply.
ABOUT WELLNESS ORIGIN
Wellness Origin Whole Food Store is here to provide the Nutrition tools (Organic Superfoods and Whole Foods) for you to make your transformation into your Best Self. Our online health food store also come equipped with knowledge and resources you can use to apply our products and make additional changes in your lifestyle.
As Wellness Consultants, we believe that by providing the proper nourishment and supporting the body’s natural effort to eliminate toxic waste products, the body can self-correct and re-establish/maintain youthful vitality and appearance. This combination can pave the path to amazing Wellbeing for years to come.
Combining the world’s most nutritious plants and herbs in our beauty food and organic food, we provide to you a product line that not only helps you advance the look of your physique, but also provides amazing benefits to your energy levels, mood, mental clarity, endurance, oxygen capacity, relaxation and more.
In our nutritional approach, we apply time tested principals with modern science. In our unique combination, we also utilize state of the art technology to support the body’s natural detox mechanisms. The overall effort speeds up the rejuvenation process and the time needed to achieve desired wellness and aesthetic goals.
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Address: 939 Keystone Way N.
Carmel, IN 46032
The views and nutritional information expressed in this video have not been evaluated by the Food and Drug Administration, and are not meant to diagnose, treat, cure, or prevent any illnesses or disease. Viewers are advised to use good judgement and do their own research. Always consult with a licensed physician or health care provider when making any dietary or lifestyle decision.
In this video, we are going to discuss 7 Natural Supplements That will Boost your Energy Level.
Present day chaotic ways of life regularly forget individuals feeling worn and depleted. Fast food, stationary ways of life, poor rest quality and constant pressure all add to day-time fatigue.
Attempting to adjust work, family obligations and connections can prompt mental, enthusiastic and physical exhaustion. When you’re feeling tired and unenergetic, routine errands end up overwhelming, and you may come up short on the inspiration to take an interest in exercises you appreciate.
Luckily, there are a few natural cures that can revive your batteries and help to give you continued vitality and center for the day.
But in this video, we are going to discuss these 7 ways to boost your energy.
1. Rhodiola Rosea (01:08)
2. Asian Ginseng (01:26)
3. Tyrosine (01:46)
4. Peppermint Oil Aromatherapy (02:05)
5. Magnesium (02:20)
6. Vitamin D (02:35)
7. Exercise (02:55)
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Natural Supplements Online offers the highest quality, natural, health and vitamin products, energy supplements, sports and fitness products, mental performance products, mens’ products, age management supplements, salon & spa products, and special formulations just for women.
Please visit our website for more information! http://www.naturalsupplementsonline.com/
Known as vitamin B complex, the eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) play a big role in keeping your body healthy. These vital nutrients help you convert food into fuel and gives you the needed energy to get through the day.
Stress B Complex is an all natural supplement that will ensure you’re getting the B vitamins you need.
Do you want to have a fast metabolism? Unfortunately, many so-called metabolism boosters just don’t work.
But we compiled the top 5 metabolism boosting pills and metabolism boosting natural supplements! Watch this video for five natural compounds and five metabolism-boosting foods that can actually help you reach your weight-loss goals.
Read more about Metabolism and Metabolism Boosters here: https://blog.fitoru.com/do-metabolism-boosters-work/
Check out our blog for more health-related topics: https://blog.fitoru.com/
For more all-natural supplements, visit our store: https://deals.fitoru.com/collections
Learn why you should take multiple vitamins & how to choose the right one. Dr. Meschino explains what a good high potency multiple vitamin should contain and why. Visit http://www.meschinohealth.com/ArticleDirectory/How_To_Choose_A_Multiple_Vitamin to read Dr. Meschino’s full article on this topic.
✑ Boost energy, muscle mass, strength, and exercise performance with these 4 simple herbs I add to my pre-workout smoothie. Natural supplements from mother nature.
✑ Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&
– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook
› Nitric oxide production and antioxidant activity of dried fruit extracts of terminalia chebula – › https://innovareacademics.in/journals/index.php/ajpcr/article/view/24316
› Haritaki – Nithyananda.org – http://www.nithyananda.org/Nithyananda-eNcyclopedia/Pancha%20Kriya6.html
› Why athletes love ashwagandha – https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
› Magic Beans: The 6 Best Raw Cacao Health Benefits – http://www.musclebuildingfoodshq.com/cacao-health-benefits/
› Getting to Know Your Herbal Allies: Haritaki – https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
› The Benefits of Haritaki – https://www.verywellhealth.com/the-benefits-of-haritaki-88828
› The Tropical Plant Database – http://www.rain-tree.com/maca.htm
For the bodybuilder their is a simple but very effective way to boost your energy levels, stamina and immune system in one go.
Let me explain…
Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know that it can drive one crazy!
After many prescribed medications was tried, I got here to do some extensive blood-work tests.
A surprise was that she had very low magnesium levels in her blood.
Immediately the light went on! Magnesium plays a crucial factor in various muscle related functions as well as energy and ATP related functions in the body. It even have an impact on the nervous system and skeletal bone maintenance.
She was put on high dosage slow released magnesium supplements and within just a few days her restless legs syndrome disappeared. For her it was like a miracle. Her energy levels also drastically increased.
Slow Mag is now part of her daily supplementation.
This is a mineral that is so underrated. By far the greatest majority (in excess of 70%) of people is deficient of magnesium.
For the bodybuilder, a magnesium deficiency presents a big problem:
He WILL struggle to build muscle, feel fatigued and energy less continuously.
Being deficient will even result in an immune system being under pressure, thus further impact on available gym time. Thus also why critically important that any hiv+ person must make sure he/she supplement with slow mag.
Athletes and bodybuilder need more nutrients than less active people. So it will be a given that you will require supplementation of magnesium.
Magnesium further helps the bodybuilder to reduce the accumulation of lactic acid and reducing the perception of fatigue during heavy training.
Magnesium even helps lowering the blood pressure resulting in healthier kidneys and heart.
To sum it up, the bodybuilder will struggle severely to build muscles when magnesium deficient. He will be regularly sick due to compromised immune system, more prone to become diabetic and have a much higher risk for heart disease. His energy levels will be severely compromised and he will feel on edge the whole time…and much more!