✑ Boost energy, muscle mass, strength, and exercise performance with these 4 simple herbs I add to my pre-workout smoothie. Natural supplements from mother nature.
✑ Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&
– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook
› Nitric oxide production and antioxidant activity of dried fruit extracts of terminalia chebula – › https://innovareacademics.in/journals/index.php/ajpcr/article/view/24316
› Haritaki – Nithyananda.org – http://www.nithyananda.org/Nithyananda-eNcyclopedia/Pancha%20Kriya6.html
› Why athletes love ashwagandha – https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
› Magic Beans: The 6 Best Raw Cacao Health Benefits – http://www.musclebuildingfoodshq.com/cacao-health-benefits/
› Getting to Know Your Herbal Allies: Haritaki – https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
› The Benefits of Haritaki – https://www.verywellhealth.com/the-benefits-of-haritaki-88828
› The Tropical Plant Database – http://www.rain-tree.com/maca.htm
For the bodybuilder their is a simple but very effective way to boost your energy levels, stamina and immune system in one go.
Let me explain…
Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know that it can drive one crazy!
After many prescribed medications was tried, I got here to do some extensive blood-work tests.
A surprise was that she had very low magnesium levels in her blood.
Immediately the light went on! Magnesium plays a crucial factor in various muscle related functions as well as energy and ATP related functions in the body. It even have an impact on the nervous system and skeletal bone maintenance.
She was put on high dosage slow released magnesium supplements and within just a few days her restless legs syndrome disappeared. For her it was like a miracle. Her energy levels also drastically increased.
Slow Mag is now part of her daily supplementation.
This is a mineral that is so underrated. By far the greatest majority (in excess of 70%) of people is deficient of magnesium.
For the bodybuilder, a magnesium deficiency presents a big problem:
He WILL struggle to build muscle, feel fatigued and energy less continuously.
Being deficient will even result in an immune system being under pressure, thus further impact on available gym time. Thus also why critically important that any hiv+ person must make sure he/she supplement with slow mag.
Athletes and bodybuilder need more nutrients than less active people. So it will be a given that you will require supplementation of magnesium.
Magnesium further helps the bodybuilder to reduce the accumulation of lactic acid and reducing the perception of fatigue during heavy training.
Magnesium even helps lowering the blood pressure resulting in healthier kidneys and heart.
To sum it up, the bodybuilder will struggle severely to build muscles when magnesium deficient. He will be regularly sick due to compromised immune system, more prone to become diabetic and have a much higher risk for heart disease. His energy levels will be severely compromised and he will feel on edge the whole time…and much more!
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What vitamins give you energy?
Caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy. …
Guarana. This herb contains caffeine. …
Asian ginseng. It may improve mood and energy. …
Vitamin B12. …
Best supplement for energy? How can I increase my energy?
Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.
Vegetable Juice. …
Better Quality Sleep. …
Adaptogenic Herbs. …
Reduce Carb Consumption. …
Eat Chia Seeds. …
Stay Hydrated with Water and Electrolytes. …
B Vitamins. …
Vitamins that give you energy?
“Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy.
What vitamins should i take? What are the best vitamins to take?
Below are suggestions of foods you can eat for each vitamin:
vitamin D: …
vitamin E: mango, asparagus, vegetable oils.
vitamin K: cauliflower, kale, beef.
biotin: pork, nuts, chocolate.
pantothenic acid: broccoli, sweet and white potatoes, mushrooms.
folate: beets, lentils, peanut butter.
choline: eggs, meats, fish.
Vitamins for energy and tiredness? Can a lack of vitamin D make you tired?
Weight gain, low bone density, fatigue, joint pain, and depression are just a few symptoms of vitamin D deficiency. … Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise.
What vitamin deficiency causes extreme fatigue?
Some of the most common causes of fatigue – and easiest things to test for – involve deficiencies in three minerals and two vitamins, Komaroff says. After iron comes lack of magnesium, potassium, vitamin B12 and folic acid.
Do B vitamins give you energy?
A lot of new energy drinks on the market these days contain big doses of B12, thiamin, riboflavin, and other nutrients in the B-vitamin family. Supposedly, they give you a big burst of energy. The presence of all those vitamins also suggests that these drinks are a good source of nutrition.
What is the best vitamin for fatigue?
4. Folic Acid.
What are the best vitamins to take for tiredness?
That’s why it’s best to make sure you’re eating a balanced diet, and supplement if necessary to ensure you get what you need.
Vitamin B12. …
Vitamin B6. …
Folic Acid (Vitamin B9) …
Thiamine (Vitamin B1) …
Niacin (Vitamin B3) …
Vitamin A. …
Vitamin C. …
What does B complex do for you?
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
How can I feel more awake?
Here is a holistic list of 9 things you can do to create more energy during your day:
Upgrade your afternoon snack.
Eat healthy fats.
Look out for energy suckers.
Can a lack of vitamin D make you tired?
Weight gain, low bone density, fatigue, joint pain, and…
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