Tag: natural remedies

Best Homemade Energy Drink 2020/Natural Booster

In this video I will give you the recipe that will boost your day

Take it every morning to remove fatigue and slowdown during the day
The ingredients will provide you with the energy you need to be effective from morning to night

Your energy will increase day by day
your sleep will improve, the energy boost during the day will allow you to sleep well and will allow your body to recover better, you will wake up in great shape.

Best Homemade Energy Drink 2020/Natural Booster The combined action of its 3 important sources of energy
Make this recipe an effective stimulant to overcome fatigue and restore balance to your body

Kiwi is very rich in vitamin C-K-B9-E
It’s a powerful antioxidant
Lime is rich in vitamin C, iron,calcium, magnesium in phosphorus and in fiber
It also has antioxidant properties
Green tea is very rich in caffeine and vitamin C
It contains polyphenols which act as antioxidants


Thank you for watching enjoy this natural energy drink
Eat healthy avoid sugar
Please Stay till the end
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They are full of salt and additives,
Sugar is more addictive than cocaine (scientifically proven)
the recommended daily allowance:

• 10g of lipids per 100 g of food
• 15g of carbohydrates per liter of drink
• 1 g of salt per 100 g of food.

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Always keep in mind : A strict control of your lifestyle and diet is the key to lose weight

Seasonal Nutritional Supplements – What Vitamins and Minerals Do You Need and When

Like the seasons, our bodies can change throughout the year. For example, we might need different nutrients and vitamins depending on the nature of where we are, and what we are doing.

Nutritional Supplements are needed when the weather warms up in the spring, and people spend more and more time outdoors.

Link to my Amazon store where you can purchase these herbs and supplements:

Vitamin B6, is a water-soluble vitamin that your body needs for several functions. Foods rich in Vitamin B6 include: salmon, tofu, pistachios, tuna, pinto beans, avocado, blackstrap molasses and sesame seeds. Vitamin B6 supports the health of the nervous system, but it’s also important for the maintenance of a strong immune system.
Vitamin C is an antioxidant found in everything from oranges to leafy greens. Vitamin C plays a direct role in collagen production, neurotransmitter function, and overall immune health. Vitamin C is also an antihistamine, it can ease some of the symptoms of hay fever. Since vitamin C is an antioxidant, it helps protect the skin from the sun’s ultraviolet rays.
Vitamin E is a fat-soluble vitamin found in foods like eggs, meat, and tofu. It is also found in most fruits and vegetables, although in lower amounts. Vitamin E acts as an antioxidant, helping your liver and the rest of your body clear free radicals and toxins. Similar to vitamin C, vitamin E can also reduces the unpleasantness of hay fever and even asthma.
There are certain vitamins and minerals that may be beneficial to include within your diet during the summer months.
Most people get plenty of Vitamin A from meats, fish, carrots, sweet potatoes, and green leafy vegetables. However, it is possible to be mildly deficient. Vitamin A is said to help repair the skin when it’s been damaged from the sun. This is particularly useful if you have been out in the sun and suffered sun burn as a result.
When you take vitamin C supplements during the summer, your body is able to deal with the heat better, and you can stop severe problems caused by too much heat, such as heat stroke and heat rash.
Vitamin E is also a good supplement to include in the summer months as it has anti-allergen qualities which may help to reduce the impact of certain seasonal allergies. In addition to this, it is another vitamin that can help to protect the skin when it is exposed to increase heat.
With the first cool autumn days, the risk of colds and chronic ailments grows.
Because of vitamin C’s immunity-boosting properties, it’s crucial that your body receives an adequate amount of vitamin C during the autumn so that it can be better prepared for the cold winter days. Plus, it helps your body absorb sufficient iron levels.
Iron is an important mineral that helps transport oxygen flow throughout the body. Iron rich foods include: meat, eggs, seafood, tuna, sardines, spinach, peas and kale. An inadequate amount of iron may cause poor immunity and possibly more prone to infections. An iron deficiency can translate into lack of energy, feeling tired quickly and even inability to focus.
Vitamin D is found in a small number of foods, including oily fish, red meat, egg yolks and fortified foods. From around late March to the end of September, most people should be able to get enough vitamin D from the sun outdoors. However, between October and early March, we should consume Vitamin D supplements. Vitamin D helps regulate the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy.

The dark, short, and cold days of winter are the toughest and most demanding of the year. It is normal that during these months our body will feel tired and lack in energy.
Zinc is generally found in high-protein foods, such as beef, as well as nuts, whole grains, and legumes. The human body requires zinc in trace amounts in order to sustain proper immune function. A steady consumption of zinc over a five-month period will reduce your risk of coming down with a cold.
The shortened days in wintertime, have a direct effect on the level of serotonin in our brains. Consuming sweet potatoes, yams, pumpkins, and squash helps boost serotonin levels.
You have the option of either consuming the specific foods that contain these nutrients or supplementation through a whole food vitamin. Two brands that I personally use are Garden of Life and Nature’s Plus, I have added these to my Amazon store, you can find the link in the description, if you are interested.
Please consult with your healthcare professional before making any changes to your diet or taking any new supplements. Taking care of yourself so you can enjoy the beautiful weather is important. One of the best ways to do that is by ensuring you get all of your daily nutrients, minerals and vitamins.

Thank You for watching!
Good Day and Good Health
The Refreshing Point

😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Please watch: “17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks”
https://www.youtube.com/watch?v=VU-R7Ifr8pI –~–
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

Superfoods To Boost Metabolism Part 1

Hello Friends! Welcome Back to Nandyz Tv. In today’s video you will see superfoods to boost your metabolism.

The faster your metabolic rate, the more energetic and active you are! if your metabolic rate is slow, you may face some serious issues like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swollen joints, heavy menstrual discharge, depression and a slow heart rate. So It is important that you boost your metabolism to keep your body healthy.
While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods that are known to help boost metabolism.Certain foods can increase your metabolism.
Let’s check them out…
1. Lemons
Lemons improve your metabolic function by cleansing your digestive system. The enzymes and vitamin C in lemons help in flushing out toxins from the body.
Squeeze the juice of ½ lemon in a glass of warm water and drink it daily in the morning on an empty stomach. You can also include lemons in your regular diet to flavor your food and also derive its health benefits.

2. Green Tea
Green tea is loaded with antioxidants and polyphenols, which aids in improving your body’s metabolic activity. This tea has thermogenic properties and promotes fat oxidation which help in weight loss and weight maintenance. Moreover, the antioxidants present in it help increase your energy expenditure.
According to experts you should drink 2 to 3 cups of green tea daily to improve your metabolism.

3. Cayenne Pepper
Cayenne pepper contains capsaicin which has thermogenic properties that boosts body temperature and metabolism. This Capsaicin compound enhances the activity of proteins inside fat cells that help break down fat thus it helps in weight management and increase energy expenditure. In addition, it helps in promoting fat oxidation in the body.

Consume 2.56 milligrams (mg) of capsaicin a day. Include cayenne pepper powder in your salads.

4. Grapefruits
Grapefruits are rich in vitamin C that regulates fat metabolism and aids in fat-burning. Grapefruits also contain naringenin, a flavonoid, that has antioxidant properties required for metabolism. Grapefruits also help lower insulin levels in the blood.
Try to eat fresh grapefruit with its fleshy white membranes or drink grapefruit juice with a high amount of pulp.

5. Apples
Apples are low in calories and rich in soluble fiber. The fiber in apple keeps cells from absorbing fat and encourages water absorption. This in turn helps remove fat deposits from the body, ensuring a boost to metabolic activity. In addition, the several B vitamins as well as vitamin K, potassium, magnesium and manganese in apples work together to turn fats, carbohydrates and protein that you consume throughout the day into energy.
Eat at least an apple a day. Green apples are particularly beneficial for boosting your metabolism.

6. Ginger
Ginger has thermogenic qualities, which increases body temperature. This rise in body temperature promotes metabolism and helps your body burn more calories. Plus, ginger helps increase the feeling of satisfaction so that you eat less and burn calories faster.
Drink 1-2 cups of Ginger tea throughout the day. You can also chew a small piece of raw ginger.

7. Black Coffee
Black coffee contains caffeine which works to break down fat by stimulating the nervous system. This signals fat cells to break down fat. Plus, Caffeine increases the release of neurotransmitters like dopamine and norepinephrine. that help improve metabolism and release fat from the body. Also, it increases body’s energy expenditure over a period of 24 hours
It is recommended to drink just 2 to 3 cups of coffee a day. After eating a meal, coffee has immediate effects on your metabolism.
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Vitamin K2 – Strongly Considered an Anti-Aging Vitamin – Reduces Varicose Veins-Promotes Bone Health

Age-related declines tend to be most felt in energy, cardiovascular, bone, and brain health. Vitamin K helps all four areas. We are just now starting to appreciate the wide metabolic effects of vitamin K2 on not just blood clotting, but bone health, cardiovascular health, cancer development, energy production, anti-aging & more.

Vitamin K might be a forgotten vitamin, yet it is one of the most important nutrients you’ll ever learn about. Vitamin K is a fat soluble vitamin that is necessary for blood clotting. It is also crucial to the proper functioning of the immune system. The vitamin has two forms: vitamin K1 which is found in green leafy vegetables such as spinach and vitamin K2 found predominantly in fermented foods such as natto.

Vitamin K1 is used primarily to ensure proper blood clotting. Vitamin K2, on the other hand, helps with adequate calcium absorption. It is this specific mechanism that scientists say holds the key to supple skin.

Vitamin K2 stops excess calcium from building up in the skin. This is how it prevents the formation of wrinkles and keeps the skin elastic.

Clinical trials of the skin elasticity of Asian women found that
Japanese women were less likely to have wrinkles due to the high natto (a traditional Japanese dish made from fermented soy beans) content in their diets. Even compared to fit, healthy, and active Asian women who ate a well-balanced diet, Japanese women still had better skin in terms of wrinkle amount and skin elasticity.

Vitamin K2 helps to maintain the integrity of the tiny blood capillaries that feed the skin and it’s suspected that vitamin K2 plays a vital role in the health of all blood vessels, including those of the legs.

Nutrition may determine how young you look. This is why vitamin K2 is strongly considered as an anti-aging vitamin.

Vitamin K2 is found mainly in animal products and also in fermented products, like the Japanese natto, which is actually made from fermented soybeans. vitamin K2 is actually by-product of the bacteria that are produced as the soybeans begin to decompose and ferment. Sauerkraut is also another source that contains small amounts of Vitamin K2. If you feel that you are not obtaining enough vitamin K2 through your diet, then you can supplement vitamin K2 with a quality, vegan-friendly supplement.

Other good sources of vitamin K2 are: cheese, egg yolk from pasture-raised hens, grass raised butter, chicken liver, chicken legs and thighs.

You most likely have a vitamin K deficiency if you bruise and bleed easily. Other symptoms include: tooth decay, weak bones, heart problems, and poor gum health.

You are not only what you eat, you look like what you eat, too. Start looking and feeling younger by adding Vitamin K2 to your diet.

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Good Day and Good Health
The Refreshing Point

Vitamin K2 – Strongly Considered an Anti-Aging Vitamin – Reduces Varicose Veins-Promotes Bone Health

5 Vitamins to Boost Your Metabolism and Promote Weight Loss -Healthy Shoot

5 Vitamins to Boost Your Metabolism and Promote Weight Loss -Healthy Shoot

Losing weight isn’t as easy as popping a few magical pills. But there are a few vitamins you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your vitamin and mineral needs.

If you’re on a limited diet, on the other hand, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.

When it comes to weight loss, not all vitamins are created equal. Read on to find out which vitamins can help you shed excess weight and keep it off.

B Vitamin
Vitamin B-12 isn’t found in any plant products, so it’s difficult for someone following a vegan diet to get enough. In general, dietary supplements containing all eight B vitamins are known as vitamin B complex, which can easily be found in stores or online.

Vitamin D
Your body can get all the vitamin D it needs courtesy of the sun. Unfortunately, most people today spend too much time indoors, or live in climates where the sun doesn’t always shine. Vitamin D is critical for a healthy immune system.

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1. Cured vs Uncured Bacon – Healthy Shoot

2. Why Processed Meat is Bad For You – Healthy Shoot

3. Turkey vs Chicken Which Has More Protein – Healthy Shoot

5 Vitamins to Boost Your Metabolism and Promote Weight Loss -Healthy Shoot

The information provided on this channel (Healthy Shoot) and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional consultant in case you need.


By Healthy Shoot

9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore !

9 Warning Signs Of Vitamin C Deficiency You Should Not Ignore !
The essential vitamin known as vitamin C is one of the most important elements in an individual’s daily diet. We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient.

Lots of medical experts agree that a vitamin C deficiency is fairly uncommon in most modern societies. Infant formulas and other food sources are fortified with vitamin C in order to prevent some forms of deficiency of this essential nutrient.

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A variety of symptoms will show that an individual is suffering from a vitamin C deficiency. Here are some of the top signs of this kind of shortage in the system.

1. Fatigue – Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom.

2. Mood Changes – Individuals with a vitamin C deficiency may become irritable or short tempered.

3. Weight Loss – As with other “wasting conditions” someone with a vitamin C deficiency may experience sudden weight loss.

4. Joint and Muscle Aches – Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency.

5. Bruising – Individuals with a vitamin C deficiency will tend to bruise easily. Excessive bruising is a sign that the body’s chemistry needs to be improved.

6. Dental Conditions – Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. This kind of deficiency was classically called “scurvy” when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. In today’s world, it is a rare but frightening condition.

7. Dry Hair and Skin – A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals.

8. Infections – When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. Generally, the body’s immune system will be compromised.

9. Nosebleeds.
Nosebleeds are another sign of weakened blood vessels. Since collagen fortifies blood vessels in your nose, frequent nosebleeds can be a sign of weakened blood vessels and, consequently, vitamin C deficiency.

A shortage of vitamin C in the system can be treated with dietary supplements. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Those who experience any of the negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause.

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Nature’s Way, Gotu Kola Herb, 475 mg

Now Foods, Biotin, 5,000 mcg

Natural Home Remedies for Energy Boost – Turmeric Tonic

Natural Home Remedies for Energy Boost – Turmeric Tonic

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Music by http://www.freesfx.co.uk

Energy Supplement Formula for Older Adults from BestMade Natural Products! (BM 214)


This remedy is especially indicated for the people especially near or over 70s. The special symptoms include mental and physical weakness in the elderly people.

This remedy is suitable for those who feel rather weak as the years pass by. The general symptoms includes depressed vital power, slow pulse, desire of fresh air, sudden loss of memory, extremities numbness, tinnitus, restless and sleepless dreams, imperfect assimilation of nutrition, mental anxiety, wrinkled skin and lack of vital heat.
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