Tag: natural pre workout

4 HERBS in my pre-workout smoothie (Natural supplements)







✑ Boost energy, muscle mass, strength, and exercise performance with these 4 simple herbs I add to my pre-workout smoothie. Natural supplements from mother nature.

✑ Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook

✑ All herbs mentioned are powdered herbs:
1 – Haritaki powder
2 – Hemp powder
3 – Maca powder
4 – Ashwaghanda powder
5 – Cacao powder **bonus**

References
› Nitric oxide production and antioxidant activity of dried fruit extracts of terminalia chebula – › https://innovareacademics.in/journals/index.php/ajpcr/article/view/24316
› Haritaki – Nithyananda.org – http://www.nithyananda.org/Nithyananda-eNcyclopedia/Pancha%20Kriya6.html
› Why athletes love ashwagandha – https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
› Magic Beans: The 6 Best Raw Cacao Health Benefits – http://www.musclebuildingfoodshq.com/cacao-health-benefits/
› Getting to Know Your Herbal Allies: Haritaki – https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
› The Benefits of Haritaki – https://www.verywellhealth.com/the-benefits-of-haritaki-88828
› The Tropical Plant Database – http://www.rain-tree.com/maca.htm

FEEL GOOD Matcha Energy Drink – all natural and home made | Melissa Alatorre







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RECIPE⇣
overnight refrigerated green tea bags (my green tea was from costco)
2 teaspoons ceremonial matcha powder
juice of one lemon
stevia or sweetener of choice

“milk” frother⇣
https://amzn.to/2YgHKpx

FOLLOW ME⇣
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WEBSITE/BLOG —————– WWW.MELISSA-ALATORRE.COM

BUSINESS INQUIRIES ONLY⇣
Hilary Williams-Dunlap
Hilary@thedigitalbrandarchitects.com

Emily Tepper
Emily@thedigitalbrandarchitects.com
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FTC: THIS VIDEO IS NOT SPONSORED
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*I do earn a small commission off of the sales made from using these discount codes. Feel free to use them if you wish to support me and if not, no worries, my feelings will not be hurt (and neither will Meeka’s) but do use them if you would like to save some dolla dolla bills yo!

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VIDEO PRODUCTION⇣
Makeup tutorials – Sony a7r ii
Vlogs – Canon G7x Mark II or Canon 6D markii
Edited in Final Cut Pro

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