Today I’ve made Khas Khas/Posto/Poppy Seeds ka Doodh. It’s really good for health and contains iron, vitamin B and calcium. It’s really good for new mothers as …
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What we’re talking about in this episode
The key supplement you need to restore your hormones and repair cellular healing
How to reset your stress response system with a simplified hormonal protocol
Which essential oils are best at supporting your hormones and calming your stress
Learn which supplements you should take to prevent burnout and increase energy
A rundown of the biggest and best supplements and benefits for your needs
Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.
Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on.
From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control.
Which supplements and herbs do you feel you align with the most? Share with us in the comments section on the episode page .
Quotes “Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states and even increase mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical, emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18)
“After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18)
“Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)
Resources Mentioned Dr. Mariza’s Free Supplement Cheat Sheet Guide
The 14 Day Hormone Reset
EY 088: My Hashimoto’s Diagnosis
EY 089: Palmer Kippola
EY 132: The Four Types of PCOS
EY 113: The Power of Magnesium with Gretchen Lidicker
Other Resources: Register for the Essential Oil Hormone Summit Here
Check out the full show notes page
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http://healthphone.org – This video advocates the important messages regarding anaemia. It shows the deficiency signs of anaemia and suggests the rich dietary sources of iron.
The purpose of this video is to address the importance of balanced nutrition and health.
It is intended for the community at large.
Malnutrition in India continues to be at a high level with 42.5% children below the age of 5 being underweight and almost 70% being anaemic. 22% children are born with low birth weight. Lack of adequate information on nutritional needs, has been identified as a major factor for the prevailing nutritional situation in the country. Child malnutrition is both the result of economic conditions and poor nutritional awareness.
Nutrition education and extension has been recognized as one of the long-term sustainable interventions essential to tackle the problem of malnutrition and to generate awareness and to promote the nutrition status of the country. FNB’s major task is to address this major challenge.
Produced by: Food and Nutrition Board, Ministry of Women and Child Development, Government of India
Leonard Peltier (born September 12, 1944) is a Native American activist and member of the American Indian Movement (AIM). More: https://www.amazon.com/gp/search?ie=UTF8&tag=tra0c7-20&linkCode=ur2&linkId=74eb5ef2b7015aca45bc45c0cadabf7f&camp=1789&creative=9325&index=books&keywords=leonard%20peltier
In 1977 he was convicted and sentenced to two consecutive terms of life imprisonment for first degree murder in the shooting of two Federal Bureau of Investigation (FBI) agents during a 1975 conflict on the Pine Ridge Indian Reservation.
Peltier’s indictment and conviction is the subject of the 1992 documentary Incident at Oglala, a film directed by Michael Apted. Peltier has been identified as a political prisoner by certain activist groups. Amnesty International placed his case under the “Unfair Trials” category of its Annual Report: USA 2010, citing concerns with the fairness of the proceedings. His murder conviction has survived appeals in various courts over the years.
In 2002 and 2003, Paul DeMain, editor of News From Indian Country, wrote that sources had told him that Peltier had said he killed the FBI agents; DeMain withdrew his support for clemency. At the trials in 2004 and 2010 of two men indicted for the murder of Anna Mae Aquash in December 1975 at the Pine Ridge Indian Reservation, prosecution witnesses testified that Peltier had told them and a small group of fugitive activists, including Aquash, that he had shot the two FBI agents. Peltier issued a statement in 2004 accusing one witness of perjury for her testimony and being a sellout. The two men charged in the murder of Aquash were convicted.
Peltier is incarcerated at the Coleman Federal Correctional Complex, Florida. His projected release date is October 11, 2040. His last parole hearing was in July 2009; his request for parole was denied. Peltier’s next scheduled hearing will be in July 2024.
In 1965, Peltier relocated to Seattle, Washington. He worked for several years and became the owner of an auto body station. In the city, Peltier became involved in a variety of causes championing Native American civil rights, and eventually joined the American Indian Movement (AIM).
In the early 1970s, he learned about the factional tensions at the Pine Ridge Indian Reservation in South Dakota between supporters of Richard Wilson, elected tribal chairman in 1972, and traditionalist members of the tribe. Wilson had created a private militia, known as the Guardians of the Oglala Nation (GOONs), whose members were reputed to have attacked political opponents. Protests over a failed impeachment hearing of Wilson contributed to the AIM and Lakota armed takeover of Wounded Knee in February 1973, which resulted in a 71-day siege by federal forces, known as the Wounded Knee Incident. They demanded the resignation of Wilson. The takeover did not end Wilson’s leadership, the actions of the GOONs or the violence; at least 50 murders were reported on Pine Ridge during the next three years.
In 1975 Peltier traveled to the Pine Ridge reservation as a member of AIM to try to help reduce the continuing violence among political opponents. At the time, he was a fugitive, with a warrant issued in Milwaukee, Wisconsin. It charged him with unlawful flight to avoid prosecution for the attempted murder of an off-duty Milwaukee police officer, a crime for which he was later acquitted.
Why is it so hard for so many parents and teachers to get kids to do as they are told? Because too many adults have followed some very bad advice. Family psychologist John Rosemond offers some useful tips on how to get the little barbarians to listen.
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When was the last time you heard a child referred to as obedient? It’s probably been a while. That’s too bad because the best research tells us that obedient children are happy children. And, from my experience as a family psychologist, the parents of obedient children are happy parents.
Since all parents want their children to be happy, the question becomes: How does one get a child to obey? Is there some trick to it?
Well, there are certainly are a lot of parents who think so. They believe that proper discipline is a matter of using the right methods, techniques, and strategies: what I call consequence delivery systems. Parents have been using these behavior-modification-based methods since they became popular in the 1960s – seemingly to no avail. Would anyone argue that today’s kids are more obedient than kids were several generations ago? I don’t think so. The reason these methods and techniques don’t work is that proper discipline is not a matter of proper methods. It’s a matter of a proper attitude on the part of the parent.
Let me illustrate the point. Let’s say that for a week I observe the classroom of a grade school teacher who has the reputation of being the best disciplinarian in her district. She consistently has fewer behavior problems than any of her colleagues. What is she doing? She’s making her expectations perfectly clear. Which means, first, she communicates in simple, declarative sentences. She doesn’t use fifty words when she could use ten. The more words you use to communicate your expectations, the less confident you sound.
Second, she prefaces her instructions to her students with authoritative phrases like “I want you to…” and “It’s time for you to…” She says, “It’s time for you to take out your math books and turn to page 25” as opposed to “Let’s take out our math books and turn to page 25. Okay?”
Third, this teacher does not explain the motives behind her instructions to her students. Why? Because she knows that explanations invite arguments.
Whenever parents tell me they’re dealing with an argumentative child I know that these well-intentioned people are explaining themselves. They tell their child why they want him to pick up his toys, for example. And he argues, because you can always pick apart an explanation. If you don’t explain yourself when you give an instruction to a child, then the child, being a child, is almost surely going to ask for one. He’s going to ask Why? or Why not? At which point… get ready for a big surprise… your answer should be “Because I said so.”
For the complete script, visit https://www.prageru.com/videos/how-get-kids-listen