Tag: jackfruit

Jackfruit: 12 Surprising Benefits & Nutrition Facts Jackfruit

Jackfruit: 12 Surprising Benefits & Nutrition Facts

Jackfruit may have an unusual name and appearance, but it is an incredibly nutritious tropical fruit that has become very popular in recent years, due to its potential benefits for human health.

What is Jackfruit?

Scientifically known as Artocarpus heterophyllus, jackfruit is a tree that is native to the Indian subcontinent and is also known as the jacktree or jak. Closely related to figs and mulberries, these trees produce large, oblong fruits that are also known as jackfruit. These are extremely unique fruits, growing up to 80 pounds in weight, making them the largest tree-borne fruits in the world. The trees are also quite prolific, a fact that has been enjoyed by tropical and Indian cultures for the past 6,000 years but the wonders of this fruit have only recently been spread to the rest of the world.

The fruit is cultivated throughout the South Asian and Pacific region of the world, but increasingly, it is being grown in tropical areas of the west, due to an increase in demand and the hardy, prolific nature of the trees. The fruits are actually made up of hundreds of individual flowers and the meat of the fruit is technically the “petals” of these combined fruits, commonly called “bulbs”. The sweet taste and pleasant aroma of this fruit adds to its popularity, along with its versatility in many different meals and varying preparations, from desserts to savory meals, salads, candied varieties and roasted fruit, as well as simply eating the fruit raw. The flavor of jackfruit has been compared to a cross between mangoes, bananas and pineapples. The growing global popularity of this unique fruit is due to the impressive nutritional content.
Jackfruit Nutrition Facts

Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as good amounts of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium.

In terms of antioxidants, there are a number of powerful compounds such as lutein, xeazanthin and beta-carotene. Most importantly, jackfruit contains notable amount of protein, making this an important subsistence food in certain regions of the world. It is also high in calories, very high in water (roughly 80%) and is extremely low in fat.

Jackfruit seeds are also densely packed with protein, minerals and dietary fiber, making them a secondary source of nutrients for those who cultivate and consume the fruit.
Benefits of Jackfruit

The most impressive benefits of jackfruit include its ability to protect the skin, boost the immune system, provide an energy burst, lower cancer risk, improve vision health, aid respiratory conditions, improve sleep, help with weight loss, lower risk of diabetes, strengthen the heart, reduce blood pressure, optimize digestion and support the metabolism.
Skin Care

With a healthy dose of antioxidants, such as lutein, xeazanthin and beta-carotene, this fruit can be very beneficial for skin health, as it can minimize the effects of free radicals and oxidative stress, which can include wrinkles, blemishes and age spots, while also giving your skin a healthy glow.
Promotes Weight Loss

Due to the surprisingly low calorie content, coupled with the rich nutrient supply and dietary fiber, this fruit is excellent for people trying to lose weight. It can induce satiety and prevent overeating and snacking between meals, without compromising your daily caloric restrictions or goals.
Aids Digestion

The high levels of dietary fiber found in jackfruit (1.5 grams per 100 grams of fruit) make it very good for stimulating digestive processes and reducing symptoms of constipation, bloating and cramping. It can induce peristaltic motion and bulk up stool, while also helping to improve the efficiency of nutrient uptake in the gut.

Increases Energy

With a range of B vitamins and a decent amount of protein, this fruit is an excellent energy source, and is widely relied on as a staple food in certain tropical cultures. The fruit can improve your energy metabolism with healthy sugars and carbohydrates, without adding much fat to your overall intake.
Boosts Immunity

The presence of vitamin C and various antioxidants makes the fruit an excellent booster for the immune system. Vitamin C can stimulate the production of white blood cells, while antioxidants will prevent oxidative stress and neutralize free radicals before they can cause chronic disease and inflammation.
Improves Respiratory Health

This fruit is legendary for its ability to heal respiratory conditions and even alleviate symptoms of asthma. This fruit has a number of natural compounds that can reduce the allergic response of the body and prevent the wheezing, and difficult breathing that accompanies many respiratory afflictions.

JACKFRUITS – How to prepare Jackfruit

JACKFRUITS – How to prepare Jackfruit seeds.

What are jackfruits?
Learn about this nutritious miracle fruit that may even help feed the world, including health benefits, where to find it, tasty jackfruit recipes, & what does jackfruit taste like?

Impressive Jackfruits – One jackfruit tree can produce up to three tons of food from this huge and utterly unique fruit per year, providing an almost miraculous source of nourishment for people living in tropical countries!

Jackfruits are also increasingly being used in other parts of the world, particularly in the U.S., as a plant-based meat alternative because the young, unripe fruits soak up flavor well and have a stringy, “meat-like” texture when cooked.

Jackfruits are a species of tree in the fig, mulberry, and breadfruit family.

The jackfruit plant originated in southwest India, where it grows abundantly. And then, it spread to other parts of India, southeast Asia, the East Indies, the Philippines, Thailand, Malaysia, and Indonesia.

It also grows in Africa and is relatively popular in Brazil and Suriname as well. Jackfruit trees typically grow in tropical and near-tropical conditions, but jackfruits can also be produced in Florida, Hawaii, and Australia.

Huge sized Jackfruits – The largest tree-borne fruit in the world, jackfruit can weigh up to 100 pounds and grow up to three feet long. (Though, the average size of the fruit is 10 to 25 pounds.)

The huge trees produce massive, green, oblong fruits with a bumpy, fleshy exterior. On the inside, jackfruit contains many pale-yellow, plump bulbs, which are edible and joined at the core. The seeds can also be cooked, eaten on their own, or ground into flour.

Jackfruit flesh – A ripe, unopened jackfruit has a strong, unpleasant odor. But the pulp of the opened fruit smells sweet.

What does jackfruit taste like? When eaten ripe & raw, the taste of jackfruit is sweet & similar to pineapple, mango, and banana.

When it’s unripe, the jackfruit has more of a neutral flavor, like a potato, & works well in savory dishes.

Jackfruit can be made into a wide variety of dishes, both sweet & savory. The seeds are often boiled or roasted & eaten as snacks. They are similar to chestnuts or macadamia in taste & flavor.

Two cups of jackfruit contain 310 calories & boast the following lineup of vitamins & minerals:

How nutritious is jackfruit?
Fiber: 6 grams
Protein: 5.6 grams
Vitamin A: 20% of RDI
Vitamin C: 36% of RDI
Riboflavin: 22% of RDI
Magnesium: 30% of RDI
Potassium: 28% of RDI
Copper: 30% of RDI
Manganese: 32% of RDI
The seeds are especially nutritious. They are high in protein, potassium, calcium, & iron.

Health benefits of jackfruit – Here are 8 ways jackfruit may benefit your health:

Good for your immune system. Fresh Jackfruits contain moderate levels of vitamin C, an antioxidant which helps your body fight free radicals & protects you from colds and other illnesses.
Improve your digestion. Jackfruit is packed with fiber, which helps improve digestion & prevent constipation.

May help prevent cancer. Jackfruit contains phytonutrients, such as lignans, isoflavones, & saponins, which have anti-cancer properties. Jackfruit also contains many carotenoids, which have been found to help protect against cancer.

Boost your energy levels. Fresh Jackfruit has B vitamins, particularly vitamin B6. And it’s high in complex carbs which can give you a boost of energy, without throwing your blood sugar levels out of whack. In fact, clinical trials conducted at Sydney University’s Glycemic Index Research Service have found that raw jackfruit has a lower glycemic load (increase in sugar/blood glucose level) than wheat or rice.

Help maintain blood pressure & heart health. Jackfruit also has moderate levels of potassium, which helps regulate blood pressure & reduce the risk of stroke and heart attack.

Support healthy vision. Jackfruit has vitamin A, as well as beta-carotene, lutein, & zeaxanthin, which helps improve vision & protects eye health.

Support skin health & reduces aging. The water content in jackfruit helps keep your skin moisturized and youthful. And the antioxidants help slow the aging process.

Good for bone health. Jackfruit is high in calcium, which strengthens & helps promote healthy bones. The right amount of magnesium helps with the absorption of calcium. The high amount of potassium helps decrease the loss of calcium.

Growing Jackfruit is a Sustainable Choice for a Growing World.
With its huge size, nutrient density, & crowd-pleasing taste, jackfruit could be one of the most promising solutions for sustainably feeding the world.

Farming Jackfruit could be one of the most promising solutions for sustainably feeding the world.

One jackfruit tree can grow 100 to 200 fruits in a year!

Can you eat jackfruit seeds?
Yes, usually boiled or roasted & eaten as a nutritious snack.

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How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions

This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

➜ This video shows you how to cook jackfruit seeds! http://lifeofl.in/jackfruitseed

➜ Use the cooked seeds to make jackfruit seed curry! http://lifeofl.in/jackfruitseedcurry

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

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