Tag: iron

ESSENTIAL VITAMINS AND MINERALS key vitamins and minerals that you need every day

We all know that Vitamins and minerals are two essential nutrients they perform hundreds of role in our every day living. We already know the names vitamin A, vitamin C, vitamin B+ and so on.

But few people understand why it’s important and what each vitamin does why we need to include it enough in our day to day diet.

Here’s a simple breakdown how they help us:

Vitamin A
Without this vitamin we are blind, its help to maintain our eyes healthy, as well as overall growth and development, including memory, healthy teeth a healthy immune system, and cell growth and healthy skin.

You’ll find it in most orange foods including carrots, sweet potato, melons, winter squash, kale, collards, turnip greens, spinach etc.

Vitamin B
Vitamins B play a vital role in maintaining good health, boost energy production, brain function, and cell metabolism. Especially important for women who are pregnant.

The main source of vitamin B is beans, yeast, whole grains and bananas.

Vitamin C
Vitamin C helps protection against immune system deficiencies, cardiovascular disease, eye disease, and even skin wrinkling, boost collagen levels which will support skin elasticity but it also works to strength blood vessels.

You’ll find it in everything from green and red peppers, kiwi, cantaloupe and strawberries and of course, oranges.

Vitamin D
This vitamin plays a major role in the regulation of calcium and maintenance the level of phosphorus in blood, result stronger and healthier bones.

You’ll find it in eggs, fish, mushrooms, dairy products, orange juice, soy milk, cereals, cheese,
Egg yolks.

Vitamin E
Vitamin E improve your blood circulation and protect against coronary heart disease, and also support immune function, prevent inflammation, improve eye health, and lower the risk of cancer. E oil is main ingredient many leading anti-aging skin care product.

This vitamin can find in sunflower seeds tomato etc.

Vitamin K
Vitamin K plays a major role in blood coagulation bone metabolism, and regulating blood calcium levels our system needs vitamin K to produce Prothrombin, a protein that is important for blood clotting and bone metabolism .

Best source of vitamin K is leafy greens, such as kale, spinach and broccoli etc.

Folic Acid
This vitamin needs enough in our diet it’s responsible for promote cell generation and repair it also reduce chance of cancer.

You’ll find it in beans, peas, lentils as well as asparagus, broccoli and citrus fruits.

Calcium is essential mineral for maintain strong bones, heart muscles teeth lack of calcium children may not reach full potential adult height.

The best source of calcium is cheese and milk but you can also find it in black molasses.

Iron helps build muscles as well as helping our body heal. Shortage of iron in blood can lead to anemia . The best source of iron is shellfish such as clams and oysters as well as in salmon, liver, spinach, pumpkin seeds silver beet, broccoli and soybeans.

These vitamin and minerals are most essential part of our every day diet.


Please note: I am not a certified Dietitian or Nutritionist.

This video is educational and informational purposes only. I hope this will provide you with some ideas and options about which is best vitamin and minerals reach natural food to try with your own family but this is not meant to replace any dietary advice from your own qualified professional.

Whilst we, at “channel name”, we cannot guarantee that any ingredient you may choose is free from any allergen trigger. If you or your child has any sensitivities or allergies to any listed ingredients you should not consume these types of foods or consider an alternative ingredient. This is a suggestion only. Should you or anyone in your family, develop any symptoms or allergic reactions, discontinue use immediately and contact your medical professional.

The information contained in this video is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods or any ingredients , or after taking any of this ingredients , find you may have or be experiencing side effects, you should promptly contact your health care provider. Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.

I Drink Milo in Daily Morning | Benefits of Milo Energy Drink | Vitamin | Calcium | Protein | Fiber

Tasty and trusted, Milo brand is the world’s leading chocolate malt beverage that can be prepared with hot or cold milk or water. It offers essential vitamins and minerals to meet the nutrition and energy demands of young bodies and minds. Launched in Australia in the early 1930s, the Milo brand takes kids’ development seriously. It has long been known as an energy beverage strongly associated with sports and good health.

Essential vitamins and minerals in Milo products include:

1- Calcium for strong teeth and bones
2- Iron to carry oxygen to the body’s cells
3- Vitamin A for healthy eye sight
4- Vitamins B1 and B2 to help release energy from foods
5- Vitamin C to keep skin and gums in good shape.

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Prevent Wrinkles – Vitamin C & Iron Boosting Smoothie ~ Good for the heart too!

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Vitamin C Smoothie Recipe:

1/2 Cucumber w/peel
1 Cup Green Grapes
1/2 Cup Spinach
2 Small Kiwis
1-2 Cups Water

Vitamin C in kiwis help to assist the body in absorbing iron, which is found in spinach



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Vitamin P

1. P stands for permeability, to promote good blood circulation in the small blood vessels called capillaries, thereby, preventing bleeding and bruising
2. It is essential for the absorption of Vitamin C
3. It prolongs the action of Vitamin C
4. It can enhance resistance to infection
5. Can have anti-Cancer and antioxidant effects
6. Can lower blood pressure
Vital P Plus also contains minerals namely:


1. Is essential for normal growth and development
2. It is important for the production of cells of the immune system
3. Has antioxidant effects
4. Can protect against prostate cancer
5. It is a constituent of blood sugar lowering substance called Insulin


1. Has antioxidant and anti-Cancer effects
2. Can prevent heart disease
3. Can reduce risk of prostate cancer
4. Presence of Vitamin C maintains the level of selenium in the body


1. Important in the formation of red blood cells that deliver oxygen to different parts of the body
2. Presence of Vitamin C increases absorption of iron


1. It stimulates fatty acid production for brain function and development
2. It regulates blood sugar level
3. Can stimulate conversion of fats, carbohydrates, proteins into energy


1. It is needed to help the body use Iron
2. It is important for red blood cell formation, nerve function, bone growth
3. Works with Vitamin C to form elastin, a kind of connective tissue
4. It helps in regulating blood sugar level
5. It is needed to make ATP, the energy currency of all cells
6. Has antioxidant effects
7. Can ease symptoms of Arthritis


1. It supports the immune system, blood sugar balance, bone growth, energy production, protein and fatty acid metabolism
2. It has antioxidant functions, to neutralize free radicals
3. It is needed for the production of collagen
4. It is important for the synthesis of DNA and RNA


1. It is required for proper growth and development
2. Involved in the formation of bone, cartilage, blood cells
3. Helps in detoxification of the liver
4. Plays a role in fat metabolism

RECOMMENDATION: Take two tablets daily or as directed by your Healthcare Physician. Two tablets makes 90mg of Vitamin P per day.


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It's Official, There's a Plant Source of B12

This plant has changed my paradigm about B12 being in plants and has also given me hope of a future highly eco-friendly superfood because of the protein and other nutrient content it possesses. FASCINATING!
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Eaten in Asia and nutrient source: https://www.frontiersin.org/articles/10.3389/fchem.2018.00483/full

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Article about B12 Content:

Mankai in the Harvard Cafeteria: 

B12 Raised by Mankai more effectively (Also theory of B12 production):


Glycemic Control Study with Iron Quote:

ALA 80% of total duckweed fatty acids:

Known as Vegetable Meatball:

Omega and Protein Charts:

Duckweed Map:

B12 Water up to 2.0 micrograms per liter:  

Other plants with B12 Study (Sea buckthorn, etc.):

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Taste testing iron supplements for energy.



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Bosco Chocolate Syrup Commercial (1950s)

This 1950s commercial advertises “extra rich, extra thick, extra chocolatey Bosco syrup.”

Sing out:

I love Bosco, it’s rich and chocolatey
Chocolate flavored Bosco is mighty good for me
Mama puts it in my milk for extra energy
Bosco gives me iron and sunshine Vitamin D
Oh, I love Bosco, that’s the drink for me!

Download this video here (runs from 2:00 to 3:00): https://archive.org/details/1950sAnd60sTvCommercials-Part1Of3

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5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon

Supplements can be a great way to help improve your triathlon training and racing performance whilst meeting your body’s nutritional requirements.

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With such a huge array of supplements to choose from and all of the manufacturers doing their best to convince you that you need their product it can be difficult to know where to start. How do you know if you need to take a supplement? That’s a tough question.
In the ideal world you’d have a blood test but that’s not a realistic option for most of us, so beyond that it is a bit of trial and error.

Start by looking at your diet. If you have a normal healthy and balanced diet with plenty of fresh fruit and vegetables and do just a small amount of training then there should be no need to supplement your diet. If however, you are putting your body through a lot of stress for example training for an IM or you do not get a good balance from your food then supplements could help make up that nutritional deficit.

In this video, Heather explains a little more detail about what a supplement is and goes through her top picks that can help you improve your triathlon training and racing performance.

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NutrineLife Daily Multivitamin Supplement for Women & Men Review.

Buy here:

FULFILLMENT OF VITAMINS AND MINERALS: We may not get the daily required vitamins needed to keep our body running strong and with today’s food adulteration, the fast lifestyle and eating habit of non-healthy food may lead to lack of vitamin and minerals in the body resulting looking aging at a young age. A multivitamin supplement may help in fulfilling the deficiency.
NATURAL INGREDIENTS: Nutrinelife multivitamin supplement offers a wide variety of key ingredients of the most natural fruits and vegetables such as Organic Barley Grass, Wheat Grass, Apple, Kale, Beet, Spinach, Carrot, Green Cabbage, Broccoli, Parsley, Blueberry, Raspberry, Strawberry, and Tomato. It does not contain any hormones, antibiotics, or preservatives, and is soy-free, GMO-free, sugar-free, gluten-free, yeast-free and dairy-free.
BALANCED MULTIVITAMIN SUPPLEMENT: Balanced combination of vitamin and minerals help in building stamina, energy, and immunity and that keeps body alert and active all time. Nutrinelife Multivitamin for Daily is a comprehensive multivitamin supplement, is the key for missing nutrients in your everyday diet to support an active lifestyle.
RIGHT COMPOSITION OF VITAMIN AND MINERAL: Nutrinelife men’s daily multivitamin tablets includes Vitamin A, C, D, E, B6, B12 as well as, Folic Acid, Biotin, Essential Minerals.

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NutrineLife Women’s Daily Multivitamin Supplement for Women – 90 Tablets (Pack of 2)



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Pet Saffa Granules & Tablets Honest Review | Useful in virechak, agnideepak, paachak & kabz.

Dr. Ortho oil & capsules Review | Best Joint Pain Reliever | Beautiful Within Channel.

All About Dietary Supplements? Must Take for overall health? Zenith nutrition.


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Very Berry Vanilla Protein Shake (50 gm Protein, 413 calories)

Verry berry vanilla protein shake contains vanilla protein, bluerberries, strawberries, greek yogurt, spinach, flax seed and water. It contains 413 calories and 50 grams of protein.




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2 scoops EAS Vanilla Protein: http://amzn.to/2mb1EBL
1 cup Blueberries
1 cup Strawberries
1 Greek Yogurt
1 cup Spinach
1 tbsp organic flaxseed: http://amzn.to/2nbs8jN
12 oz Water

413 calories
6 gm Fat
46 gm Carbs
50 gm Protein

Calcium: https://youtu.be/DMgKHClea60
Iron: https://youtu.be/Q10_f3aTQm4
Magnesium: https://youtu.be/a3rYf302Sfc
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Omega Fatty Acids

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It’s important to understand nutrition to really appreciate shakes. General terms you should know are macronutrients or macromolecules, overall nutrition, and metabolism including anabolism (building) and catabolism (breaking down). Protein metabolism refers to the breakdown of proteins into amino acids. Terms you should understand include protein synthesis and breakdown, catabolism and anabolism, fed, fasting and starvation state. Protein is important for building muscle, skeletal muscle. Carbs or carbohydrates generally refers to sugar, glucose. They can be simple or complex. Their purpose is to produce cellular energy, adenosine triphosphate, ATP and includes electron transports chain. You should know how to count carbs and terms such as glycogen, gluconeogenesis, and glycolysis. Fat metabolism refers to the breakdown of fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Calories are how we quantify energy in food.