Tag: inflammation

Hydration Tips for Fat Loss and Flexibility | Active B-Complex | PuraTHRIVE – Thomas DeLauer

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Hydration Tips for Fat Loss and Flexibility | Active B-Complex | PuraTHRIVE – Thomas DeLauer… In this segment, Celebrity Trainer, Purathrive Partner & Organic Foods Expert, Thomas DeLauer offers an inside look at the importance of staying hydrated to increase fat loss and energy as well as reducing inflammation and joint pain. Learn some of his simple tips and tricks that you can try in order to ensure that you are properly hydrated. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. PuraTHRIVE is offering a special price on liposomal Active B Complex right now. To learn more about the many benefits of PuraTHRIVE supplements and how you can order your own, visit the official PuraTHRIVE website here: https://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss&utm_medium=General
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What Happens to Your Body When You Drink Lemon Water

What are the benefits of drinking lemon water? We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water.

Other videos you might like:
I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY
Can You Drink Water When You Eat? https://www.youtube.com/watch?v=QrnoD_enMfw&
All the Signs That You’re Not Drinking Enough Water https://www.youtube.com/watch?v=WIAWUW1R9_Y

It improves your digestive health 0:40
It keeps the right balance of minerals in your body 1:06
Lemon water improves your eyesight 1:39
It makes your skin soft 2:05
Lemons are your liver’s best friend 2:36
Lemons are rich in potassium 3:00
A lemon a day keeps the doctor away 3:25
It’s an inflammation buster 3:45
It maintains pH perfection 4:13
It boosts your metabolism 4:41
You’ll step away from the coffee 5:00

– Lemons are a primary source of pectin fiber which is necessary for good colon health.
– Drinking water alone will rehydrate you, but if you add a few slices of lemon, it will speed up the process of rebalancing the minerals in your body.
– As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration.
– Lemons contain powerful antioxidants so that you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits.
– Drinking lemon water can help your liver function at a tip-top level.
– Drinking lemon water will help to ensure optimal heart, brain, kidney, and muscular function.
– Those who drink lemon water every day tend to experience fewer colds.
– Lemon water decreases your body’s acidity levels, which in turn assists your body in removing harmful uric acid which might cause inflammation.
– Lemons are acidic by nature, but you might be surprised to learn that once absorbed into the bloodstream lemon water has an alkalizing effect on the body tissue.
– If you want to lose weight naturally and change your diet and lifestyle, lemon water is the perfect accompaniment.
– If you replace your morning coffee with a cup of warm lemon water for just two weeks, you will feel so alert, refreshed, and healthy that you won’t ever go back to caffeine.

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Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

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Different Forms of Magnesium

Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

For magnesium to be better absorbed by the body, it is attached to another substance. Below are explanations of the different forms of magnesium.

1. Magnesium chloride: detoxing, metabolism, kidney function
Contains only 12% magnesium, however the magnesium is highly bioavailable

2. Magnesium citrate: not recommended, as it interferes with Ceruloplasmin and can cause iron dysregulation and health issues
High bioavailability of about 90%
Laxative properties

3. Magnesium glycinate: relaxing, good absorption rate, leaky gut, nerve pain
Chelated form of magnesium
Glycine is known as a calming amino acid, and magnesium is calming as well → chronic pain and nerve pain relief
Transported through the intestinal wall, so no laxative property
High bioavailability, considered ideal for correcting a deficiency

4. Magnesium malate: energizing, fibromyalgia, muscle pain
Chelated form of magnesium
High bioavailability
Malate is used in the cellular energy cycle, aiding in ATP production

5. Magnesium oxide: good in small doses throughout the day
Non-chelated form of magnesium where magnesium is bound to a fatty acid or organic acid
Frequently used for acid reflux treatment and as a laxative
Low bioavailability, about 4%, however contains a high concentration of magnesium

6. Magnesium sulfate: small doses, best in bath
Most widely known as epsom salts
There is limited evidence that epsom salt baths may increase the levels of magnesium in the body, however there is currently no peer-reviewed evidence published
Do not take more than very small amounts orally – a powerful laxative
Easy to overdose – do not take more than directed

7. Taurate and orotate: cardiovascular health
Oronates are used in the body to create DNA and RNA
Ability to penetrate the cell membrane leads to magnesium delivery to the inner parts of the cell
Because of these properties this form is very effective and readily absorbable
Taurate is a chelated form of magnesium with the amino acid taurine, with high bioavailability
Known for calming properties on both mind and body
Both magnesium and taurine have cardiac health benefits

8. Magnesium threonate: brain injuries, PTSD, depression, neuro conditions, anxiety
Has been shown in an animal study to improve both short term and long term memory when compared to magnesium citrate

9. Magnesium water: one of the co-factors, improves absorption

(Not really sure what they are talking about there – I found magnesium water that is done through injections (probably not this one) and magnesium bicarbonate water that it looks like you have to make)

Magnesium sulfate in water with correct pH for injection
4% or 8% concentration
For the prevention and control of seizures

Magnesium bicarbonate water:
Magnesium bicarbonate crumbles when solid, so best taken when combined with water
Highly bioavailable, so great for deficiency
Mix 2 liters of seltzer water with 3 tablespoons unflavored milk of magnesia and keep in labeled containers
Drink 4 ounces up to twice per day
Do not take more or it will act as a laxative
Use within 2 weeks maximum


1. 9 common types of magnesium explained

2. Understanding different types of magnesium

3. Benefits of magnesium is far greater than previously expected

4. Magnesium water

5. Magnesium water: from wheat belly total health

Magnesium Water: From Wheat Belly Total Health


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Celluvation Crystals 9 min Video Master

The Celluvation Youth Crystals are a revolutionary supplement that is taken as a tea, which increases antioxidant production namely the master antioxidant glutathione. Glutathione increases liver function and whole systemic wellness which acts as an anti-aging supplement. The Crystals can result in a more youthful appearance and the alleviation of the symptoms of aging. Sleep is enhanced, joint mobility and libido is increased. The mind is clearer in thought. Dopamine and serotonin are increased, so one feels better all day. This supplement is imbued also with the frequencies of 191 Amino Acids, Glutathione, Collagen and Elastin.

Please get with the person who sent this video to you to get the wonderful Celluvation products.

Many thanks to Jos Daniel, the brilliant creator of the Celluvation Crystals products – Youth, Brain, Energy and Ketone.

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

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Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer…
Apple Cider Vinegar
Cream of Tartar
Pink Sea Salt
Lime Juice
Monk Fruit (optional)

Acetic Acid:
Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1)

Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the amount of healthy bacteria in the gut, such as Lactobacillus and Bifidobacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a polyphenol – inhibits the proliferation of Clostridium histolyticum, a pathogenic bacteria (2)

Cream of Tartar:
Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural byproduct of winemaking. Fasting can result in the loss of minerals, specifically potassium – low levels of potassium can result in high blood pressure problems. One teaspoon of cream of tartar = 495 mg of potassium. Potassium tends to decrease during longer period of fasting the fastest, especially if you’re working out. Cream of tartar provides a fairly bioavailable form of potassium rather than taking a potassium supplement.

Hypokalemia – low potassium:
Muscle weakness, fatigue and cramping are all associated with decreases in potassium, so essentially, by adding some potassium in to the mix, you can make your fast easier. (3)

Pink Himayalan Salt:
Consuming sea salt ensures that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. They work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase to create energy. This will help maintain energy during your fast.

Lime Juice:
Limes contain flavonoid antioxidants known as flavonol glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Journal of Agriculture and Food Chemistry saw that Liminoids, one of the components of limes induced levels of glutathione s – transferase which is what essentially helps bind to free radicals, aiding in the detoxification process. (4)

Monk Fruit:
The compounds that give it a sweet flavor (called mogrosides) are actually antioxidants.
Mogrosides are be able to protect tissues in the body from the damage of free radicals.
Monk fruit compounds actually exhibit beneficial anti-microbial properties that may help maintain proper bacterial balance. Extracts from the fruit and leaves have been shown to inhibit candida, streptococcus, and bacteria responsible for gum disease in the mouth.

1) acetic acid | CH3COOH – PubChem. (n.d.). Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid

2) Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365176/

3) Do Polyphenols Improve Your Gut Bacteria? (n.d.). Retrieved from https://chriskresser.com/do-polyphenols-improve-your-gut-bacteria/

4) Electrolyte Fluid Balance. (n.d.). Retrieved from http://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html

5) Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730739/

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Real Food | The Best Diet | Andrew Weil, M.D.

What’s gone wrong with the American diet, and how can we make it right?

In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.

Learn more about the Anti-Inflammatory Diet:
Dr. Weil’s Anti-Inflammatory Diet Guidelines: https://weil.ws/2tnvClQ
Dr. Weil’s Anti-Inflammatory Food Pyramid: https://weil.ws/2tny4bS
Top 4 Anti-Inflammatory Foods: https://weil.ws/2v05Zd1
Cooking With Whole Grains: https://weil.ws/2PqKjVi

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