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LEGIT PROLIFE ATLAS |VITAMIN E 400 I.U. REVIEW |GLOWING SKIN | EFFECTIVE ba?(ambilis ng effect!)😍







#PROLIFEATLASVITAMINE #ORIGINALPROLIFE

PROLIFE ATLAS VITAMIN E 400 I.U. REVIEW

WHITENING | GLOWING SKIN | EFFECTIVE PRODUCT

walang energy yung boses ko jan 😂 sorna agad, but i hope you still going to watch it until the end without skip.💖💖💖💖
panibagong review na naman guys hope you like it.😚

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👑 ROYAL MILKSHAKE 👌 KING MILKSHAKE 💪 MAHARAJA MILKSHAKE 😋DRY FRUITS MILK SHAKE (IFTAR DRINK)👌







ROYAL MILK SHAKE /
KING MILKSHAKE /
DRYFRUITS MILK/
MAHARAJA MILKSHAKE :

[HEALTHY IFTAR DRINK /
EXCELLENT RAMADAN DRINK /
INSTAN ENERGY DRINK / SPORTS DRINK]

This milkshake is an immediate source of energy due to which it is sunnah to drink at the time of breaking the fast

Great alternative to sports drinks and energy drinks taken by gym enthusiasts. It provides them with more strength and muscle repair than any protein shake or sports drink found in the market

INGREDIENTS

Cashewnuts – 6
Almonds – 6
Pistachios – 6
Apricot. – 2
Raisins – 10
Dry fig – 2
Walnuts. – 2
Pine nuts. – 1tsp
Ajwa dates. – 7
Milk. – 500 ml
Basil seeds. – 1 tsp
Chocolate syrup to decorate serving glass
Chopped dry fruits for garnishing

اجزاء

کاجو – 5
بادام – 5
پشتہ – 6
خوبانی – 2
خشک انجیر – 2
اخروٹ – 2
اجوا کھجور -7 / 5
صنوبری بادام – 1 چھوٹا چمچ
دودھ- 250 ملی لیٹر
سجاوٹ کے لئے کٹے ہوئے خشک پھل
چاکلیٹ شربت

सामग्री :

काजू – 6
बादाम -6
पिस्ता -6
खुबानी -2
किशमिश -10
सूखी अंजीर – 2
अखरोट – 2
पाइन नट्स – 1 छोटा चम्मच
दूध – 250 मिली लीटर
चॉकलेट सिरप सजावट के लिए
कटे हुए सूखे मेवे सजावट के लिए

Include these 9 dry fruits in your diet to stay healthy. Add or reduce the dry fruits, depending upon its availability.

Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks.

1. Almonds
2. Cashewnuts
3. Pistachios
4. Raisins
5. Walnuts
6. Dates
7. Apricots
8. Dry fig
9. Pine nuts
Let’s learn about the immense health benefits of these dry fruits used in the milkshake and you will never miss it in your diet after reading this

1. Almonds:
A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.

2. Cashewnuts:
These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes.Cashews are a rich source of vitamins E and B6.

3. Raisins:
Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion.

4. Walnuts:
This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.
Walnuts are loaded with vital Omega-3 fatty acids.

5.Pistachios:
Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.
Pistachios prevent diabetes and boost immunity.

6.Dates:
They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.
Dates are rich in vitamins, proteins, minerals and natural sugar.

7. Apricots:
Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.

8. Dry fig:
One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues
Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

9. Pine nuts :
Consuming pine nuts can also contribute to a healthy heart. They are an excellent source of monounsaturated fatty acids. A healthy intake of monounsaturated fats has been linked to lower cholesterol levels and a lower risk of having a heart attack.

Pine nuts Boost Energy.
They are loaded with countless beneficial properties such as protein, iron, and monounsaturated fats. …
Curb Appetite. …
Fight Diabetics. …
Cardiovascular Health. …
Psychological Health. …
Strengthens Bones. …
Healthy Immune System
Improves Eyesight.

#ZAIQAHEDASTARKHWAN
#MILKSHAKE
#INSTANTENERGYDRINK
#DRYFRUITSMILKSHAKE
#ROYALMILKSHAKE
#KINGMILKSHAKE
#MAHARAJAMILKSHAKE
#HEALTHYDRINKS
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#RAMADANDRINKS
#RAMZANDRINKS
#IFTARDRINKS
#ENERGYDRINKS
#HEALTHYIFTARDRINK
#ZAIQAAEDASTARKHWAN
#DATES
#AJWA
#DRYFRUITS

I Drink Milo in Daily Morning | Benefits of Milo Energy Drink | Vitamin | Calcium | Protein | Fiber







Tasty and trusted, Milo brand is the world’s leading chocolate malt beverage that can be prepared with hot or cold milk or water. It offers essential vitamins and minerals to meet the nutrition and energy demands of young bodies and minds. Launched in Australia in the early 1930s, the Milo brand takes kids’ development seriously. It has long been known as an energy beverage strongly associated with sports and good health.

Essential vitamins and minerals in Milo products include:

1- Calcium for strong teeth and bones
2- Iron to carry oxygen to the body’s cells
3- Vitamin A for healthy eye sight
4- Vitamins B1 and B2 to help release energy from foods
5- Vitamin C to keep skin and gums in good shape.

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Why Your Body Need Vitamin D??? What Are Vitamin D Deficiency Symptoms???







Why Your Body Need Vitamin D??? What Are Vitamin D Deficiency Symptoms???

Body Need Vitamin D, Vitamin D Deficiency Symptoms

Warning Signs Of Vitamin D Deficiency
Vitamin D is a type of vitamin which is fat-soluble. There are very few foods that are enriched with vitamin D. Therefore, it is added in various foods or consumed in the form of supplements. The prime source of vitamin D is sunlight. Therefore, regular exposure to sunlight can meet the vitamin D requirement of the body.
Vitamin D is essential for the body in many ways. It helps the body in absorbing calcium from food which is indispensable for bone health and teeth. It promotes healthy cell growth and helps in building muscle mass. It is an important component of the body’s immune system which provides safeguard against diseases like cancer, diabetes and hypertension.
Apart from that, there are some preliminary signs and symptoms that might be helpful in recognizing it. Here are some of the warning signs of vitamin D deficiency.

Depression
Depression is more common in people with low levels of vitamin D in their blood. The reason behind this is that the hippo-campus and other areas of the brain involved in regulating the mood contain vitamin D receptors. Low levels may affect the ability of these regions to function normally.
Poor Bone Health
When vitamin D is not present in adequate amounts in your body, the absorption of calcium decreases in your body making your bones weak. Pain in your bones, joints, and pain in your back are the common signs of having inadequate vitamin D in your blood.
Fatigue
Suffering from chronic fatigue can be an early sign of the deficiency. If you feel low in energy practically every day, even after a good night sleep, it is time to go for a vitamin deficiency test.

Dark Skin:
It has observed seen that dark-skinned people have very less amount of vitamin D in their body. Dark-skinned people need more exposure to the sun as compared to pale-skinned people.
Heart Conditions
There exists a probable correlation between low vitamin D levels and cardiovascular disease. Medical professionals believe that low levels of the vitamin result in higher concentrations of calcium build up in the arteries; calcium buildup is plaque that forms in the arteries and increases the risk of heart attack or stroke.
HEAD SWEATS
One of the classic symptoms of low vitamin D is to have head sweats. This has been a cue for low D levels for years. In fact, pediatricians use this symptom to help determine if newborn babies are low in vitamin D.
Respiratory Infections
Vitamin D deficiency in your child can cause him or her to have a weaker immune system. In both infants and older children suffering from a deficiency of this vitamin, there is an increased risk of getting chest colds. They are also more prone to respiratory infections than others.

Adequate exposure of sunlight is beneficial during pregnancy and new-born babies and infants. If anyone has vitamin D deficiency, it can be detected with the help of a simple blood test.

Why Your Body Need Vitamin D? What Are Vitamin D Deficiency Symptoms?
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We can never pay it off







No matter how long we will be paying, we can never pay it off.

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இயற்கை இலவசமாக நமக்குத் தரும் அதிசய சக்தி I Natural Vitamin D I Bharani's Health







#VitaminD #sunlight #health #energy
இயற்கை இலவசமாக நமக்குத் தரும் அதிசய சக்தி I Natural Vitamin D I Bharani’s Health

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இயற்கை இலவசமாக நமக்குத் தரும் அதிசய சக்தி I Natural Vitamin D I Bharani’s Health

😓 How to not get tired 💤. Productivity hacks







How to have more energy the healthy way and not get too tired too fast.

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