More than 50% of the world’s population is estimated to have low vitamin D levels. The main cause of this issue is due to the fact that we now spend more than 90% of our day indoors and out of direct sunlight. UV rays from the sun is the best natural source of vitamin D. Even foods which are considered high in vitamin D, can only give us a fraction of this vitamin compared to what the sun can provide.
However, too much UV sunlight can cause our skin to burn and become damaged. This is where red light therapy (photobiomodulation) can help. Red and near infrared (NIR) light has been shown to protect our skin cells from UV light. Red and NIR light therapy also stimulates collagen production in the skin, thereby thickening the epidermis layer. Thicker skin allows for more vitamin D to be produced, with less sunlight needed. So, in this way, red light therapy can protect our skin from sun damage, while also enhancing its ability to make vitamin D from UV sun rays.
Joovv red light therapy devices: http://joovv.com/ehealth
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🔑Best Vitamin D + K2 Supplement
If you guys are like me, you may battle low levels of vitamin d. At one point in my life I rarely got any sun and my mood and energy levels suffered. At the time I was working the night shift, sleeping during the day, and spent most of my free time inside.
It is estimated that up to 90% of Americans are deficient in D3 & sadly we are spending more time than ever indoors. With the advancements in technology and growing demand in the workplace, people are spending far more time in front of computer or tv screens than ever before. and as a result, many of us look for the best sources of vitamin d and ways how to get more vitamin d to counteract it.
There are many signs of d3 deficiencies like bone pain, achy muscles, slow recovery, depressed mood, low energy and some times it can even lead to more harsh conditions like graves disease, fibromyalgia, rickets and arthritis.
Thankfully there are some food sources of vitamin d we can work into our diets to help boost vitamin D levels
Turn the volume up, and pay attention because I am going to give you 4 sneaky foods that are surprisingly high in D3
Food #1 – Mushrooms
mushrooms are the only plant source of vitamin D
Like humans, mushrooms can synthesize vitamin D when exposed to UV light However, mushrooms produce vitamin D2,
Though vitamin D2 helps raise blood levels of vitamin D, it does not quite have the same impacts in the body ad D3
Nonetheless, wild mushrooms are excellent sources of vitamin D2.
Some varieties can have up to 2000 IU in just about 3.5 ounces. Better yet mushrooms are cheap, easy to find, and can toss in almost any dish. Pro tip… Order mushrooms on your pizza moving forward
Food #2 –Salmon
Salmon is arguably one of the best sources of vitaminD on the planet, unfortunately, it is rather expensive to purchase a high-quality cut of salmon. But Here are the facts one 3 1/2 ounce serving of salmon can have up to 600 IUs of vitamin D3.
What is interesting is that wild-caught salmon, Not farmed salmon can deliver up to 900 IUs of vitaminD in 3 1/2 ounces.
If you only have access to farm-raised salmon, don’t shy away from as it is still a great source of vitamin d. The great thing about this fatty fish aside from the d3. It is a great source of protein and high in omegas 3 fatty acids which are critical for brain function and overall health
Bottom line, buy this at your local grocery store and have it for dinner at least 1-2 times a week.
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In this video, Dr. Berg talks about how increase the absorption of vitamin D from the sun.
Vitamin D Benefits
1. Decrease Inflammation
2. Improve Mood
3. Increase Sleep Quality
4. Help with Autoimmune condition
5. Help with Skin Issues
Nutrients that help increases Vitamin D absorption
• Vitamin D3
• Vitamin A
• Higher Fats + Cholesterol
• Lower Stress
• Bile Salts
• Intense Exercise
• Vitamin K2
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com
To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today.
1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D.
2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D.
3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D.
4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving.
5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake.
Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.