Here are 4 Sneaky Food sources of vitamin d that can help you increase vitamin d levels quickly and ultimately combat a potential vitamin d deficiency.
🔑Best Vitamin D + K2 Supplement
If you guys are like me, you may battle low levels of vitamin d. At one point in my life I rarely got any sun and my mood and energy levels suffered. At the time I was working the night shift, sleeping during the day, and spent most of my free time inside.
It is estimated that up to 90% of Americans are deficient in D3 & sadly we are spending more time than ever indoors. With the advancements in technology and growing demand in the workplace, people are spending far more time in front of computer or tv screens than ever before. and as a result, many of us look for the best sources of vitamin d and ways how to get more vitamin d to counteract it.
There are many signs of d3 deficiencies like bone pain, achy muscles, slow recovery, depressed mood, low energy and some times it can even lead to more harsh conditions like graves disease, fibromyalgia, rickets and arthritis.
Thankfully there are some food sources of vitamin d we can work into our diets to help boost vitamin D levels
Turn the volume up, and pay attention because I am going to give you 4 sneaky foods that are surprisingly high in D3
Food #1 – Mushrooms
mushrooms are the only plant source of vitamin D
Like humans, mushrooms can synthesize vitamin D when exposed to UV light However, mushrooms produce vitamin D2,
Though vitamin D2 helps raise blood levels of vitamin D, it does not quite have the same impacts in the body ad D3
Nonetheless, wild mushrooms are excellent sources of vitamin D2.
Some varieties can have up to 2000 IU in just about 3.5 ounces. Better yet mushrooms are cheap, easy to find, and can toss in almost any dish. Pro tip… Order mushrooms on your pizza moving forward
Food #2 –Salmon
Salmon is arguably one of the best sources of vitaminD on the planet, unfortunately, it is rather expensive to purchase a high-quality cut of salmon. But Here are the facts one 3 1/2 ounce serving of salmon can have up to 600 IUs of vitamin D3.
What is interesting is that wild-caught salmon, Not farmed salmon can deliver up to 900 IUs of vitaminD in 3 1/2 ounces.
If you only have access to farm-raised salmon, don’t shy away from as it is still a great source of vitamin d. The great thing about this fatty fish aside from the d3. It is a great source of protein and high in omegas 3 fatty acids which are critical for brain function and overall health
Bottom line, buy this at your local grocery store and have it for dinner at least 1-2 times a week.