Here are 4 hidden signs of a vitamin D Deficiency & how you can get more vitamin D naturally! Most people would not disagree with you if you told them that more than half of the population of the united states showed signs of vitamin d deficiency.
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And that is no different for me either.
You see, I live in the northern part of the country, spend a lot of time in an office building and a car, and only get a sunshine for about 6 months out of the year.
The sad truth is that having a vitamin D3 deficiency has serious consequences for good health. So how do you know if you’re deficient?
Here are 4 HIDDEN signs of a vitamin d deficiency and som reasons you may need to supplement with Vitamin D
Number 1 Deep Bone Pain
As we age it is not uncommon for our bones and muscles to be a little more sore or a little more achy. And I am not saying just because you are a little sore you have a vitamin D deficiency.
but Bone Pain can be an early warning sign of it
You see without vitamin D and even vitamin K your bones cannot absorb the right amount of calcium to create healthy and strong bones.
As we get older this is critical for maintaining bone mass
And if you are lacking in it now it can lead to things like sensitive bones, fractures and in severe cases the ever so popular osteoporosis.
For aging women specifically, it is common for them to be diagnosed with bone loss and prescribed calcium when in fact they may just be deficient in D3
It is also worth noting that People with vitamin a D deficiency are nearly twice as likely to experience bone pain in their legs or joints compared to those with blood levels in the normal range.
2. You always seem to be sick and under the weather:
If you seem to find your self sick or fighting off a bug every month, it could be related to low levels of vitamin D.
Studies have shown a direct correlation between vitamin d and the strength of your immune system
In fact One of vitamin D’s most vital roles in the body is keeping your immune system strong so you’re able to fight off common viruses and bacteria that would cause you to be sick.
What’s more, Some experts even believe vitamin d can help treat common autoimmune diseases.
So vitamin D is something that should not be over looked3. Your energy levels are always low and you feel chronically fatigued:
Do you always feel like you need a nap?
Or fighting to stay awake in the later part of your work day??
We have all been there for one reason or another BUT it can also be because you are not getting enough sun or vitamin d
Low vitamin d levels can make you feel sluggish if that is the case
It is worth making an attempt to increase your vitamin D levels.
As mentioned above it could be MANY different things but we have seen examples of people raising vitamin D levels in their blood and the sluggish symptoms vanish
Keep in mind anything that is under 20 nanogram per milliliter is considered deficient.
As always, if the problem persists, please seek medical help.
4. Chronic sadness and depressed mood. As weird a this may sound…A depressed mood may also be a sign of a deficiency. In review studies, researchers have linked vitamin D deficiency to depression, and on the contrary, Some studies have found supplementing with D improves your mood
Oddly enough, Vitamin d is the only vitamin that is actually a hormone. Once absorbed in the skin it releases dopamine and serotonin that have an impact on how the brain works.
More interestingly, scientist have found traces of vitamin d on the cells in the brain where depression stems
If you find yourself in a funk, you may want to consider trying vitamin D.
If this is you…I would recommend doing yourself a massive favor and getting outside to get some sun to start.
More evidence continues to surface proving the connection between vitamin D and serotonin.
What is being concluded
the higher or lower the level of vitamin D. The higher or lower the level of serotonin.
The positive thing is there are some easy ways to get more vitamin D Naturally.
Getting more sun is the easiest but
You can start by focusing on foods high in vitamin D like
salmon, tuna, and fatty fish.
Dairy products like whole milk, cheeses, and butter,
Fortified foods like orange juice, soy milk, and even some cereals.
So there it is. there are 4 signs that your body may be desperate for vitamin D and how you can fix it.
****This video is for educational purposes only, I am not a doctor and nothing in this video is medical advice****
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