Multivitamins, B complex vitamins, most iron supplements, hair & nail supplements, and so many others all contain synthetic B vitamins, often in huge amounts. Interestingly, certain B vitamins are known to cause acne in susceptible people, even those with previously perfectly clear skin. I’ve tried B vitamins many times because I know how good they are for stress but each time they start giving me oily skin and major breakouts within a few weeks, and I’m not the only one. That’s why I think it’s important to share this information with you. As so many of us take some sort of B vitamins in our supplements, perhaps it could be the cause of your breakouts, too? Let me know what your experience with B vitamins has been! Thank you for watching.
#bvitamins #acne #b12
Folic Acid Causes Acne and Why So Many Americans Are Gluten Intolerant: https://youtu.be/jYH0s0wC5Fo
Disclaimer: my videos aren’t meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
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COSRX One Step Pimple Clear Pad (BHA 1%)
코스알엑스 원스텝 핌플 패드
Mediheal Peelosoft XP Aqua Peel Pad (AHA+BHA 3.05%)
메디힐 필로소프트 XP 아쿠아 필 패드(해초필)
Dr Grand+ Milk Moisture Peeling Pad (AHA)
닥터 그랜드 밀크 모이스처 소프트 필링 패드
국내 : http://bit.ly/2iVhZW6
Blithe Energy Yellow Citrus & Honey Splash Mask (AHA)
블라이드 패팅워터팩 에너지 옐로우 시트러스 앤 허니
Kat Burki Dual Acid Peel (AHA 10%, Hyaluronic Acid 5%)
캣 버키 듀얼 애씨드 필
Drunk Elephant T.L.C Glycolic Night Serum (AHA+BHA 12%)
드렁크 엘레펀트 T.L.C 글라이콜릭 나이트 세럼
OTHER EFFECTIVE AHA/BHA PRODUCTS according to reddit!
Cosrx BHA Blackhead Power Liquid
Active ingredient: Betaine salicylate (4%)
Cosrx AHA 7 Whitehead Power Liquid
Active ingredient: Glycolic acid (7%)
Mizon AHA 8% Peeling Serum
Active ingredient: Glycolic acid (8%)
DHC Renewing AHA Cream
Active ingredient: Lactic acid (10%)
Chica y Chico Beta Salic 2.0
Type: AHA and BHA
Active ingredients: Glycolic acid, betaine salicylate
Papa Recipe White Flower Clear Up 8% AHA Gel
Active ingredients: Glycolic acid, lactic acid
DHC Salicylic Face Milk
Active ingredient: Salicylic acid (2%)
Sidmool Brightening Toner
Active ingredients: Glycolic acid (5%), lactic acid (5%)
23 Years Old Badecasil Cream
Type: AHA and BHA
Active ingredients: Glycolic acid (4%), betaine salicylate (2%)
Missha Super Aqua Enzyme Peeling Softener
Type: AHA Acid ingredients: Glycolic acid, malic acid, citric acid, lactic acid
Note: I don’t know the percentages of these ingredients, but based on where they appear in the ingredients list, it’s probably too low a percentage to be effective.
Naruko Dermalane Intensive Brightening Treatment with 20% Mandelic Acid
Type: AHA Acid ingredients: Mandelic acid (20%)
UNT Ex White Laserwave
Type: AHA Acid ingredients: Mandelic acid (15%)
Sidmool Dr. Troub Skin Returning Milk Peel
Type: AHA Acid ingredients: Lactic acid (20%)
✨NEW YEAR, NEW SKIN
Can Your Cleanser Cause Breakouts? ft. DR. YOO // Favorite Cleansers, Acid Mantle, pH Level
How To Get Clearer Skin with ONE EASY STEP
03. 7 SKIN METHOD
Korean Skincare Secrets : LAYERING TONER 7 TIME = THE 7 SKIN METHOD explained
How To Get Rid of Blackheads Without a Nose Strip : Blackhead Removal Mask
05. SKINCARE INGREDIENTS
Weird Korean Skincare Ingredients That Can Change Your Skin
06. SHEET MASKS
Holy grail Korean Sheet Masks, 1 Mask A Day Tips & Tricks
How to get rid of acnes NATURALLY
MORE KOREAN SKINCARE VIDEOS?
I Tested 10 Step Korean Skincare Routine for 10 Days
Best Korean Skincare & Non Korean Beauty Favorites of 2016
My Korean Skincare Routine (Oily, Sensitive, Acne-prone)
Must Have Korean Skincare & Makeup
COSRX Products Comprehensive Review : Korean Skincare For Acne Prone Skin
M U S I C
케빈오‚ 자밀킴 (Kevin Oh, Jhameel Kim) – She Will Be Loved
How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38
-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you’ll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the “bricks” it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you’ll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.
OPEN FOR PRODUCT LINKS! I’m really excited to share this video because I love talking about skincare, and you guys have been asking me like crazy about what I’ve done to heal my acne scarring and get my skin to the healthy place it is now, after having super severe acne. Acne left me with hyper pigmentation and redness, rough texture, enlarged pores and skin that was just dull and blah, even after my breakouts cleared. These are the 3 products that have solved those issues for me!
HOW I CLEARED UP MY SEVERE ACNE https://youtu.be/tZoZExPFYUU
My Accutane Journey Playlist http://bit.ly/2hkovu4
Clinique Fresh Pressed 7 Day System http://go.magik.ly/ml/6uic/
Origins Original Skin Essence http://go.magik.ly/ml/6uil/
Fresh Black Tea Firming Overnight Mask http://go.magik.ly/ml/6uim/
Clinique Vitamin C Sachets http://go.magik.ly/ml/6uie/
Clinique Vitamin C Serum https://go.magik.ly/ml/fb0u/
WHAT TO WATCH NEXT
♡ HOW I CLEARED UP MY SEVERE ACNE https://youtu.be/tZoZExPFYUU
♡ PERMING MY EYELASHES REVIEW + VLOG https://youtu.be/I8yoTdtjR8c
♡ 5 FOUNDATIONS I HATE https://youtu.be/cA7_54nTyfs
♡ MY SKINCARE ROUTINE https://youtu.be/t4z4vomlSSk
♡ CONTOUR ROUTINE FOR TEXTURED SKIN https://youtu.be/23Ca1e7htXs
♡ 50 RANDOM FACTS ABOUT ME https://youtu.be/FfQiBQ-MOz4
♡ MY TIFFANY & CO. COLLECTION https://youtu.be/vCgX8ZV67B8
LUXIE – Get 20% off your order with code: sari20
KOPARI BEAUTY – Get 20% off with the code: SARI
BANISH ACNE SCARS – My favourite skincare to heal scars! The Armory
BOXYCHARM – Full size beauty subscription box!
PAULA’S CHOICE – Get $10 off your first order of $15 or more!
FAMEBIT – For fellow YouTubers, this platform helps you
connect with brands for sponsorships!
MAGICLINKS – Fantastic affiliate link generator for YouTubers!
WHAT I’M WEARING
Foundation: Tarte Water Foundation
Eyes: Urban Decay Naked Heat
Blush: TheBalm Balm Beach
Highlight: Essence Pure Nude
Lips: Bite 020 Lip Pencil/Tarte Glossy Lip Painy in Goals
Jewelry: Tiffany & Co.
Shirt: Urban Outfitters
WHERE TO FIND ME
For business inquiries ONLY*: firstname.lastname@example.org
*I do not respond to personal emails on this account,
they automatically go to my spam folder! For personal
questions the best place to contact me is Twitter!
Disclaimer: This video is not sponsored. As always, all opinions are my own. Some links above may be affiliate.