Tag: home remedies

10 Tryptophan Rich Foods To Help You Sleep and Improve Your Mood

Want to sleep better? Changing your diet may be the answer. In this video we are going to show you foods that are rich in an sleep-enhancing amino acid called tryptophan.

In the last few months, we talked a lot about the importance of sleeping well. And it’s a fact that a good night’s sleep can improve your concentration, health, and mood.

Having a good night of sleep is very important to your health since it’s during the night that many metabolic processes happen in our body.

But, did you know that a certain amino acid can help you have a repairing and very relaxing rest?

We are talking about tryptophan, an amino acid very important to our sleep and mood. Many people don’t even know, but tryptophan is the precursor of serotonin and melatonin.

Another very important benefit offered by tryptophan is that it works as a natural stimulant against insomnia and fatigue.

Because of that, foods with a high concentration of tryptophan should be consumed before going to bed, to improve sleep quality.

They can also be consumed at breakfast to promote a wellness feeling throughout the day.

According to researchers, to regulate our sleep, we need to consume foods with tryptophan every day.

But, do you know which foods have this amino acid?

Besides that, there are many habits you can adopt to ensure a good night of sleep and more energy during the day.

Change your routine to enjoy good moments of leisure, rest, and better health!


For more information and references, check the article on our blog:

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

"Vitamin D & Vitamin B12" Deficiency | Swami Ramdev

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నేచురల్ గా రక్తం పెరగాలంటే ఇలా చేయండి How to Increase Hemoglobin Natural Ways To Improve Hemoglobin

Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body.
In addition to transporting oxygen, hemoglobin carries carbon dioxide out of the cells and into the lungs. Carbon dioxide is then released as a person exhales. Having low hemoglobin can make it difficult for the body to perform these functions.
In this article, learn how to increase hemoglobin levels naturally. We also look at methods of testing and what the results show.
How to increase hemoglobin
A person can raise their hemoglobin levels at home by:
1. Increasing iron intake
A person with reduced levels of hemoglobin may benefit from eating more iron-rich foods. Iron works to boost the production of hemoglobin, which also helps to form more red blood cells.
Raisins are rich in iron and they help increasing the blood supply in the body and thus, prevent anemia. Apart from a host of health benefits, raisins are great as snacks or as a part of a dry fruit trail mix.
Raisins are a healthy alternative to unhealthy snacks. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus. It might be hard to imagine that the tiny raisins provide relief from a spate of health problems, at the same time provide you a good source of carbohydrates, thereby pumping your body with energy.
Am sure most of you would like to know the nutrition part of a raisin (or munakka). The kishmish has 67% to 72% fructose sugar. Since it gets easily digested, it replenishes the body with instant energy.
• The best part about raisin is that it is fat-free and cholesterol-free, and rich in antioxidants.
• Talk of vitamins and the ‘sultana’ has vitamin K, vitamin C, vitamin E and vitamin B.
• Kishmish also has the boron mineral which promotes bone health and prevents the development of osteoporosis, which is a common problem of weak bones surfacing in women.
Per 100 gm, a Kishmish gives you the following, in terms of nutritional value:
• 5% of daily recommended dose of calcium
• 15% of daily recommended dose of iron
• 16% of daily recommended dose of potassium
• 299 calories
• 0.5 gm fat
• 79 gm carbohydrates
• 59 gm sugar
• 4 g dietary fiber
• 3 g protein
1. Relief From Constipation:
When you take kishmish, it swells up in the process of intake due to the natural fluids in the body. This adds bulk to the food which is moving in the gastrointestinal tract and naturally gives you relief from constipation. Besides giving you a solution to constipation, kishmish also helps in stopping loose motions, by absorbing the liquid part of loose stools, thereby reducing the frequency of diarrhea.
2. Prevention Of Cancer:
High quantity of catechins can be found in kishmish. They are antioxidants which eat up the free radicals found in the body, thereby stopping the destruction of organ systems and cells. Upon including kishmish in your diet, you help in the growth of catechins in the body, thereby preventing cancer from forming in the first place, and halting its progress (in case your body has started to show signs of this deadly disease).
3. Fighting Hypertension:
The small sized “sultana” can turn out to be our biggest friend when it comes to protecting our heart health. There are many nutrients in it which play a beneficial role, and the credit goes to the high levels of potassium found in raisins. Potassium reduces the tension built up in the blood vessels, thereby decreasing blood pressure. Even the dietary fiber in raisins helps reduce the stiffness of blood vessels, in the process, relieves you of hypertension.
4. Diabetes:
Studies have revealed that eating kishmish daily modulates and regulates the sugar absorption in our body. This mobilizes the currants to stabilize the sugar absorption, thereby reducing any health complications or emergencies in those suffering from diabetes. Currants or resins also help in regulating the release of leptin and ghrelin, the hormones which play a pivotal role in telling the body when it is hungry or full. Once the hormones are in check, ladies who eat “currants” have higher chances of maintaining a healthy diet. This prevents overeating and improves the chances of living with diabetes in a better way, not a strained way.

Best Homemade Energy Drink 2020/Natural Booster

In this video I will give you the recipe that will boost your day

Take it every morning to remove fatigue and slowdown during the day
The ingredients will provide you with the energy you need to be effective from morning to night

Your energy will increase day by day
your sleep will improve, the energy boost during the day will allow you to sleep well and will allow your body to recover better, you will wake up in great shape.

Best Homemade Energy Drink 2020/Natural Booster The combined action of its 3 important sources of energy
Make this recipe an effective stimulant to overcome fatigue and restore balance to your body

Kiwi is very rich in vitamin C-K-B9-E
It’s a powerful antioxidant
Lime is rich in vitamin C, iron,calcium, magnesium in phosphorus and in fiber
It also has antioxidant properties
Green tea is very rich in caffeine and vitamin C
It contains polyphenols which act as antioxidants


Thank you for watching enjoy this natural energy drink
Eat healthy avoid sugar
Please Stay till the end
subscribe,like and comment freely
They are full of salt and additives,
Sugar is more addictive than cocaine (scientifically proven)
the recommended daily allowance:

• 10g of lipids per 100 g of food
• 15g of carbohydrates per liter of drink
• 1 g of salt per 100 g of food.

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Always keep in mind : A strict control of your lifestyle and diet is the key to lose weight

இயற்கை இலவசமாக நமக்குத் தரும் அதிசய சக்தி I Natural Vitamin D I Bharani's Health

#VitaminD #sunlight #health #energy
இயற்கை இலவசமாக நமக்குத் தரும் அதிசய சக்தி I Natural Vitamin D I Bharani’s Health

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இயற்கை இலவசமாக நமக்குத் தரும் அதிசய சக்தி I Natural Vitamin D I Bharani’s Health

spinach benefits in telugu | Is spinach really good for you? | Sangeetha Ankatha

#NaturalHealth #HealthTipsinTelugu #CosmeticYogaTherapy #Besttipintelugu #PepTVHealth

Best Food for Stress Relief | పాలకూర తింటే ఒత్తిడిని తగ్గించుకోవచ్చు | Sangeetha Ankatha | PepTV Telugu
పాలకూర తింటే ఎన్ని లాభాలున్నాయో మీకు తెలుసా..?

Spinach (Spinacia oleraceae) also known as ‘Palak‘ in Hindi, ‘Pachchali Koora‘ or ‘Palakura‘ in Telugu, ‘Vasala Cheera‘ in Malayalam, ‘Pasalai Keerai‘ in Tamil, ‘Palang Sag‘ in Bengali and ‘Palak‘ in Punjabi. Spinach is a dark green leafy vegetable belonging to the Amaranthaceae family. Native to Central and Southwestern Asia, spinach plant grows up to a height of about 1 foot. It has a slightly bitter taste but is considered as one of the functional foods due to its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark green leaves are used as ingredients in a variety of cuisines. Though it is available all the year round, fresh greens are best after the winter season from March through May.

Health Benefits Of Spinach
We all have seen Popeye eating it and building big muscles. This is, indeed, true because spinach is a super food promising a range of spinach benefits for health given below.

1. Benefits Of Spinach For Weight Loss:
Spinach leaves benefits in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Thus, this leafy vegetable is often recommended to dieters because in dieting, it is important to avoid repetitive eating.

Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties. Thus, it has been found to be effective in slowing down cell division in human stomach and skin cancer cells. Moreover, spinach has proven to be effective in providing protection against the occurrence of aggressive prostate cancer.

3. Promotes Eye Health:
Spinach contains antioxidants lutein and zeaxanthin in plentiful which protect the eye from cataracts and age related macular degeneration (ARMD). Zeaxanthin is an important dietary carotenoid which is absorbed into the retinal macula lutea in the eyes, providing light filtering functions. Spinach also contains vitamin A which is required for maintaining healthy mucus membranes and essential for normal eyesight.

4. Maintains Healthy Bones:
Spinach is rich in vitamin K which is vital for maintaining bone health. A cup of boiled spinach provides around 1000% of the RDA of vitamin K which lowers and controls the over activation of osteoclasts. These are the cells that aid in breaking down the bone structure over a short period of time. Vitamin K also promotes the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of bones. Spinach is a good alternative to dairy products as it gives proper substitute to calcium, thus preventing the occurrence of osteoporosis. It is an important protein diet for vegans as it helps in building the muscle tissues as well as supporting the collagen growth.

5. Lowers Hypertension:
Hypertension or high blood pressure is responsible for causing kidney disease, heart ailments and stroke. Consuming spinach is beneficial in lowering hypertension as some of its constituents help to reduce stress and anxiety. The nutrients in spinach play a critical role in keeping the balance of Na- K pump by lowering the K (potassium) in your body. Vitamin C also plays an important role in lowering hypertension.

6. Relaxes the Body:
Spinach keeps the body relaxed and completely stress free. It contains tremendous amounts of zinc and magnesium which enable you to sleep better at night, thus making way for more effective healing. Magnesium helps in replenishing your lost energy within seconds. A good quality sleep rests your tired eyes, thus relaxing your body as a whole.

7. Promotes Gastrointestinal Health:
Consuming more of spinach promotes gastrointestinal health. The beta-carotene and vitamin C present in it protect the cells of the body’s colon from the harmful effects of free radicals. Besides, folate prevents DNA damage and mutations in colon cells.
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Vitamin C Can Kill Every Virus Known To Mankind

Vitamin C Can Kill Every Virus Known To Mankind.

In the event that you experience the ill effects of weariness, muscle shortcoming, throbbing joints and muscles, draining gums or leg rashes – you could be vitamin C inadequate. Everything from the normal cool to disease can’t avoid the mending energy of vitamin C. Truth be told, there isn’t a known infection that can get by within the sight of this fundamental cell reinforcement.

On the off chance that you might want to take in more about the medical advantages of vitamin C; the most ideal approach to expend vitamin C supplements for ailment counteractive action in addition to significantly more – don’t miss the following NaturalNews Talk Hour with Jonathan Landsman and Dr. Thomas Levy.

How does vitamin C help to execute undesirable infections and avert ailment?.

Vitamin C master, Dr. Thomas Levy says, “vitamin C is alluded to as a cell reinforcement that gives or surrenders its electrons. Then again, a poison, disease or anything that causes a restorative side effect in the body is a consequence of oxidative anxiety or because of an absence of electrons.” So, it’s extremely very straightforward, if our body needs enough electrons – we will become ill.

This is the most effortless approach to comprehend why a sound eating routine – rich in leafy foods (stacked with vitamin C) – helps us to truly counteract malady. Eating enough vitamin C, cancer prevention agent rich nourishments make it practically outlandish for our body to encounter cell irritation. Furthermore, recollect, irritation is a basic segment to pretty much every incessant, degenerative disease– including growth.

Vitamin C has been appeared to help detoxify lead, execute disease cells in addition to significantly more.

As per crafted by Linus Pauling and the Linus Pauling Institute, vitamin C treatment has been appeared to avert, even turn around genuine wellbeing condition, similar to malignancy. As a rule, the Linus Pauling Institute suggests that solid men and ladies eat “no less than five servings (2? glasses) of foods grown from the ground day by day” – which gives around 200 mg of vitamin C. Clearly, in the event that you experience the ill effects of any perpetual malady, more prominent sums might be required and not simply orally.

Research has demonstrated that as meager as 10 mg of vitamin C every day can dispense with the risk of scurvy. Normally, illnesses like growth and coronary illness require significantly bigger amounts. Yet, the principle point is that medical issues like, growth, coronary illness, diabetes, gout, hypertension and stroke would all be able to be treated with vitamin C treatment.

In the event that you might want to take in more about the medical advantages of vitamin C; the most ideal approach to expend vitamin C supplements for illness avoidance in addition to substantially more – don’t miss the following NaturalNews Talk Hour with Jonathan Landsman and Dr. Thomas Levy.

The current week’s visitor: Thomas Levy, M.D., J.D., universally perceived vitamin C master.

Find minimal known realities about the utilization of vitamin C to murder infections in addition to considerably more – Sun. June 16.

Dr. Thomas E. Collect is a board guaranteed cardiologist and has composed six books on wellbeing related issues. A large portion of his work has fixated on the best way to reestablish and keep up great wellbeing notwithstanding the a wide range of types of poisonous quality that every one of us confront, normally once a day. He never again has a clinical routine with regards to pharmaceutical and cardiology. Or maybe, he restricts himself to research and composing as of now, and he is at present taking a shot at his seventh book, Death by Calcium: The Supplement that Kills.

The greater part of his work in the course of the most recent ten years has fixated on the significance of keeping up a sound cancer prevention agent status in the body. His work right now is concentrating on the significance of liposomal innovation as an approach to ideally convey vitamin C, glutathione, and different supplements into the body orally, seeming to try and outperform the bioavailability seen with the intravenous organization of these cancer prevention agents.

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😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Please watch: “17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks”
https://www.youtube.com/watch?v=VU-R7Ifr8pI –~–
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

महिलाओं के लिये जरुरी है ये विटामिन || Essential Vitamins For Women || Energy Tips For Women

महिलाओं के लिये जरुरी है ये विटामिन || Essential Vitamins For Women || Energy Tips For Women || Lotus Ayurveda India

The powerful energy drink for men's and women's health || Home Made Energy Drink

The powerful energy drink for men’s and women’s health || Home Made Energy Drink

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorus, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.

Almonds Deliver a Massive Amount of Nutrients. Almonds Are Loaded With Antioxidants. Almonds Are High in Vitamin E. Almonds Can Assist With Blood Sugar Control. Magnesium Also Benefits Blood Pressure Levels. Almonds Can Lower Cholesterol Levels.

health benefits of pistachios.
.Great for Acne:
Loaded With Nutrients. …
High in Antioxidants. …
Low in Calories Yet High in Protein. …
May Help You Lose Weight. …
Promote Healthy Gut Bacteria. ..
.May Lower Cholesterol and Blood Pressure.
…May Benefit Your Blood Vessels.
..May Help Lower Blood Sugar.
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