Tag: healthy

basic nutrients balanced diet

Family Medical Guide ……………

Balanced consumption of essential nutrients found in foods depends especially on the proper functioning of the human body and the absence of disorders and diseases.

The basic food groups that humans need to develop and maintain the body in good health are six: water, proteins, fats, carbohydrates, vitamins and minerals. Although they all are in most natural foods normally consumed, their share is uneven and none possesses all. Thus, for example, fats oils contain only, while in eggs has the highest protein content. It follows that to obtain a balanced diet is recommended to combine the food products in the best possible way, as essential nutrients it contains.


It is well known that a person can stay alive longer taking, rather than solids, only water. This is because the human body is formed by a high percentage of liquid-between 60% and 65% in an adult-function water in the body is twofold: it helps to eliminate toxins through urine and transpiration and, through this latter, also regulates body temperature, keeping it is cooled when exposed to elevated temperatures.

Although most foods contain some nutrients, none is as complete as breast milk.


The functions of proteins in the development of the human body are several and very important, as involved in the formation of some of its essential elements, such as body tissue-why are so recommended during the period of gestation of the fetus and growth of children-enzymes and metabolism-regulating hormones and antibodies to combat infection. They are also responsible for producing the regeneration of hair and nails which is slowly being recognized throughout the life of a person.


Of fat, energy reserves, the body uses for energy that does not provide the calories of a diet deficient. In addition, involve vital organs to protect them from bruising and act as protectors of the body when temperatures are low, as well as a diet deficient in fat can cause serious health problems that the body uses fat to muscle tissue energy, can also provoke excessive intake of fat, since the body, unable to convert into energy, builds up, as is the case of obesity, a condition related to heart and circulatory imbalances.

With a balanced diet reduces the likelihood of organic disorders caused by both the lack and the excess of certain key nutrients.


Its main objective is to give the body the energy needed to develop normal daily activities. hence those who lead a hectic life or engage in sports, energy-intensive activities, choose diets high in carbohydrates.


The role of vitamins in the field is enzymatic and hormonal His intervention in the regulation of metabolism is of great importance and, given the variety and the multiple roles they play as elemental nutrients when not provide the body in sufficient quantities produced a deficit that can cause general disturbances of consideration.


These also, like vitamins, have an important role as it relates to enzymes and hormones that regulate metabolism. Moreover, proper intake of minerals that are essential nutrients contribute, given the characteristic effects of each, the better functioning of the whole organism.

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Viva Vitamins and Earth Wise Nutrition Centers founder and CEO Bernard Kash discusses the advantages of the unique Viva Vitamins Thermo Energy formula.

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138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

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What we’re talking about in this episode

The key supplement you need to restore your hormones and repair cellular healing
How to reset your stress response system with a simplified hormonal protocol
Which essential oils are best at supporting your hormones and calming your stress
Learn which supplements you should take to prevent burnout and increase energy
A rundown of the biggest and best supplements and benefits for your needs

  Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information. 

Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on. 

From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control. 

Which supplements and herbs do you feel you align with the most? Share with us in the comments section on the episode page .

Quotes “Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states and even increase mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical, emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18)

“After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18)

“Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)

Resources Mentioned Dr. Mariza’s Free Supplement Cheat Sheet Guide

The 14 Day Hormone Reset

EY 088: My Hashimoto’s Diagnosis

EY 089: Palmer Kippola

EY 132: The Four Types of PCOS

EY 113: The Power of Magnesium with Gretchen Lidicker

Other Resources: Register for the Essential Oil Hormone Summit Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook  | Instagram  | Twitter  | Youtube

Can Vitamin D Supplementation Prevent Sports Injuries? A Review of the Science and Evidence

Can Vitamin D Supplementation Prevent Sports Injuries? A Review of the Science and Evidence



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I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and sports-related injuries. There’s a fair amount of research out there that is compelling and growing, so I took some time to collect it and condense it for your benefit.

Vitamin D may be linked to preventing sports injuries. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer’s disease, parkinson’s disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.

GOURMET BARS – Great-tasting crunchy protein bar I PURE NUTRITION

What Is Pure Nutrition Gourmet Bar?
Pure Nutrition Gourmet Bar is a great-tasting crunchy protein bar that contains over 30% protein content and is very low in sugar.

Pure Nutrition Gourmet Bar is:
*Packed with 20 grams of protein per bar
*Only 230 calories per bar
*Less than 3 g of sugar per bar
*High in calcium
*Aspartame-free and Acesulfame Potassium-free
*A great snack or meal replacement for healthy on-the-go nutrition

Available in four decadent flavors, including choco coconut, double chocolate, cookies n’ cream, and raspberry cheesecake.
While fast-food chains and convenience store snacks are easier food options than making a healthy meal at home, they generally lack the quality nutrients (especially protein) that active people require for optimal performance and well-being.

Food is ultimately our main source of fuel and nourishment. Sadly, many people completely disregard proper nutrition when they’re in a pinch or short on time, instead looking for any food that is cheap and readily available. This often results in poor dietary habits and lack of results in the gym.

This is precisely why Gourmet Bar can come in handy for individuals who are often on-the-go and find themselves with limited food options but don’t want to sabotage their diet and fitness goals.

Benefits of Pure Nutrition Gourmet Bar
Gourmet Bar is a complete high-protein bar containing all of the essential amino acids necessary to promote muscle protein synthesis and help your body repair and rebuild efficiently. While many protein bars may seem healthy because they have a high amount of protein, they may also be very high in added sugars; Gourmet Bar contains no added sugars and has less than 3 grams of sugar in each bar.

Meeting your protein needs can be quite the challenge, especially if you live a busy, on-the-go lifestyle and don’t have much time to cook/prepare your own food. This is where Gourmet Bar comes in handy, as it provides 230 calories and 20 grams of quality protein per bar, making it ideal for active individuals who need a healthy snack or meal replacement.

Research shows that there are a multitude of other benefits from ingesting adequate protein on a daily basis, since it is the most important macronutrient for supporting lean body mass and promoting recovery from exercise.1-5

As such, Gourmet Bar can help:
*Increase recovery after exercise/physical activity
*Support healthy body composition and muscle building
*Decrease muscle tissue breakdown
*Provide healthy nutrients for a convenient, on-the-go meal/snack option

Why Choose Pure Nutrition Gourmet Bar
Many protein bars on the market include large amounts of added sugar and other high-glycemic carbohydrates that rapidly spike blood sugar and insulin levels. The reality is that eating a lot of sugar and simple carbohydrates can lead to insulin resistance, which in turn can cause type-2 diabetes, increase the risk of obesity, reduce satiety signals (i.e. encourage overeating), and make you feel lethargic.

Not to mention that protein bars loaded with sugar merely provide short bursts of energy only to make you crash in the immediate moments after the “sugar high” wears off.

This is why Pure Nutrition Gourmet Protein Bars are made with premium ingredients that help provide lasting energy (no sugar crashing), support lean body mass, and boost recovery. Unlike many protein bars these days, Gourmet Protein Bars don’t contain low-quality ingredients or cheap artificial sweeteners.

Remember, convenient and healthy on-the-go nutrition should serve to:
*Provide lasting energy
*Provide high-quality protein that is easily digestable
*Promote satiety and feelings of fullness
*Taste great
*Be low in sugar to prevent blood sugar swings and energy crashes

All Pure Nutrition products you can find at www.purenutritionusa.com !

QNET Products | Olé: Olive Leaf Extract

Olé contains olive leaf extract that has five times more antioxidant power than Vitamin C. It is a natural defender of the immune system and can help maintain a normal and healthy cardiovascular system. To find out more, go to http://www.qnet.net. Follow us on:



Dietary & Health Information : How to Boost Metabolism

To boost the metabolism, increase the intake of B vitamins, magnesium and zinc, as all of these help to maintain proper levels of metabolic function. Maintain a healthy weight and metabolism with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.

5 Bedtime Drinks That Can Help You Lose Weight

Here are the top 5 bedtime drinks that will help you lose weight. People are constantly struggling with excess weight. In fact, the National Institute of Health states that 75% of Americans are overweight. What’s even more disturbing is that they also state that 33% of those people are obese.

#WeightLossDrinks #WeightLoss #LoseWeight

5. Kefir: 0:58
4. Apple Psyllium Drink: 1:38
3. Grape Juice: 2:40
2. Milk: 3:09
1. Cherry Aloe Vera Drink: 4:08

Milk can help you lose weight: 6:46
Milk Helps Build muscle: 8:02
Milk is good for bone health: 8:28
Milk can relieve stress and heartburn: 8:38
Milk controversy: 8:57



5. Kefir: Men’s Health states that kefir helps increase the levels of healthy bacteria in the gut, which increases proper digestion and helps absorb minerals and vitamins more effectively. In addition, the research found in the British Journal of Sports Medicine found that kefir helps improve sleep. Improved sleep helps you feel more refreshed in the morning and can also minimize the effects of stress. With more energy throughout the day, you will be less prone to succumbing to the urge of snacking or indulging in less than healthy treats. You’ll also have more energy to exercise!

4. Apple Psyllium Drink: According to the Daily Health Post the apples in this drink limit the absorption of fat from the gut and also make it easier for your body to break down the fats into fatty acids. In addition, a 2003 study published in PubMed shows that consuming three apples a day contributes to weight loss. The Daily Health Post states that when the body consumes psyllium, it expands to form a gel-like mass by drawing water from the colon. This helps move waste from the colon more quickly. To make this drink, all you need is one apple, one cup of cold water, two teaspoons of 100% psyllium husk/powder, and ¼ teaspoon of cinnamon. To make this drink, cut up the apple with the skin on it and blend it with the water until it’s smooth. Then pour the mixture into a large cup and stir the psyllium and cinnamon powder with it. Drink it immediately after mixing is complete.

3. Grape Juice: Grape juice contains insulin; and according to research that is published in Cell Reports, insulin has the ability to regulate the body’s circadian rhythms. In addition, a study found in the 2015 International Journal of Obesity found that resveratrol, which is an antioxidant found in grapes, actually converts calorie-storing white fat into calorie-burning brown fat.

2. Milk: According to Men’s Health a glass of milk (cold or warm) can help you sleep more soundly because it contains high levels of calcium and tryptophan. Also, one way to get rid of excess fat is to turn it into muscle. According to research from Medicine and Science In Sports Exercise, Milk’s casein protein is slow digesting so it can help build muscle overnight.

According to research from Birmingham University, soy protein can help improve sleep by inducing melatonin. Also, the tryptophan found in this beverage can help decrease cortisol levels., which will help fight belly fat.

1. Cherry Aloe Vera Drink: According to a study published in the Journal of Medicinal Food, tart cherry juice produces significant reductions of insomnia. Another study found in the European Journal of Nutrition explains that tart cherry juice can increase melatonin levels which will improve sleep quality. Aloe Vera gel contains powerful vitamins, enzymes, saponins, lignin, and minerals, that can help with weight loss according to the Daily Health Post.

Remember, losing weight comes from a combination of healthy eating and an active lifestyle. If you change up your diet and cut out sugary, calorie heavy foods, and also start exercising more, you can lose weight and start improving your overall health. That being said, you don’t have to cut out all of your favorite foods completely. Everything in moderation! You can have that slice of cake, but don’t overdo it. Dieting can take a huge toll on someone’s mental wellbeing, and if it’s not done the right way it can lead to binging or even just giving up. If you are interested in losing weight but aren’t sure how to go about doing it or getting started, it may be a good idea to seek advice from a medical health professional, dietician, physical trainer, or nutritionist.

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Nu U Nutrition Vegan Vitamin D 1,000 IU Review by Jess Beautician

Get Nu U Nutrition Vitamin D on Amazon: https://www.amazon.co.uk/dp/B07D37GDP3

Nu U Nutrition’s website: https://www.nuunutrition.com

Description: Vitamin D3 Vegan 1,000 IU | 120 Softgels – 4 Month’s Supply | Allergen & GMO Free Vitamin D Supplement with Extra Virgin Olive Oil| Made in The UK by Nu U Nutrition

After breakfast is usually when I take my vitamins and I mentioned recently that I’d be using the new nutrition vitamin b12 spray and the other supplement I wanted to introduce into my diet was vitamin D I’ve been taking the vegan vitamin d3 or say from the nutrition which comes in the form of soft gels it’s a vegetable capsule shell and the vitamin C is extracted from lichens which is a type of fungi making it vegan friendly as is quite hard to find a vegan friendly vitamin D supplements since moving from a hot country back to a colder climate not getting as much Sun and working inside it’s a vitamin I felt I needed to start taking vitamins e contributes to the maintenance of normal teeth bones muscle function immune system and also the absorption of calcium in the intestines although I love the ease of spray version vitamins these soft gels are actually really small and are so easy to take especially being a gel capsule I just take one a day with a glass of water as I say usually with or just after breakfast new nutrition products are all UK made and they offer a 100% satisfaction guarantee all your money back so I’ll leave a link to their site as well as the product mentioned in the description box below this video.

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