Tag: healthy

Protocol For Life Balance High-Quality, Science-Based Vitamins and Supplements

#Vitamins #HealthyLifeStyle
#NaturalHealth Protocol For Life Balance formulates and manufactures an extensive line of high-quality, science-based products designed to provide natural health solutions.

As a foundation for formulating and validating the bioavailability of their products, Protocol For Life Balance utilizes NATUROKINETICS, a compilation of scientific data that details the body’s absorption, distribution, metabolism, and elimination of nutrients and non-drug, non-synthetic natural substances.http://www.professionalsupplementcenter.com/Protocol-For-Life-Balance.htm

Learn more about this brand on our blog at: http://blog.professionalsupplementcenter.com/protocol-for-life-balance-featured-brand/#.WtobC4jwaHs

Some popular products from Protocol For Life Balance include:

Adrenal Cortisol Support: This botanical and nutritional formulation naturally supports a normal adrenal response through a proprietary of herbal fusions which help manage nervous appetite, healthy cortisol levels, and relief from everyday stress. http://www.professionalsupplementcenter.com/Adrenal-Cortisol-Support-by-Protocol-For-Life-Balance.htm

Glucosamine & Chondroitin with MSM contains a blend of well-researched nutrients designed to promote joint comfort and support joint structure and mobility. http://www.professionalsupplementcenter.com/Glucosamine-and-Chondroitin-with-MSM-by-Protocol-For-Life-Balance.htm

L-Theanine 200 mg: This amino acid is associated with a relaxed but alert state and may promote healthy cognitive function, as well as reduced stress, without causing drowsiness. http://www.professionalsupplementcenter.com/L-Theanine-200-mg-by-Protocol-For-Life-Balance.htm

Pure MCT Oil: MCTs (Medium chain triglycerides) are derived from sustainably sourced coconut and palm kernel oil which requires little enzymatic breakdown and is readily available to be used by the liver for energy production without the requirement of insulin and with no effect on blood sugar.http://www.professionalsupplementcenter.com/MCT-Oil-Pure-16-oz-by-Protocol-For-Life-Balance.htm and http://www.professionalsupplementcenter.com/MCT-Oil-Pure-32-oz-by-Protocol-For-Life-Balance.htm

If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you!
Phone (888) 245-5000
email: info@professionalsupplementcenter.com

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Check out Daily Deals on High-Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm

Our resident nurse specializes in optimizing one’s health through the proper use of high-quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx

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The Best Brain Foods That Helps Increase Your Memory!


Get memory training tips at link above now

Brain foods are good for your memory and brain. However, if your really want to start remembering more you are going to need a system. My memory training system is at the link below


More brain foods: http://www.memorise.org/brain-foods/top-brain-foods

What are the top brain foods to improve your memory?

I do have a list of my best brain foods and this would be it

1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food.
2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source
3. Eat more blueberries. They have antioxidants that are helpful for the brain.
4. Tomatoes. They protect against free radical damage
5. B6, B12 and folic acid prevent against brain shrinkage
6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA
7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods.
8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food.
9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain
10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real.

There are many things that you can do to help your memory and your brain and diet is one of the first things you can start with easily.

It is not on this list but drinking plenty of water is also great for your brain.

I hope you benefit from my list of healthy brain foods let me know in comments your favorite or if you have any I should had to my next list of top brain foods for memory


Isotonix Activated B Complex

“Our mission is to cause a wellness revolution! We are helping nutraMetrix accomplish what health insurance cannot do, what pharmaceutical companies will not do, and what the federal government has failed to do — create and lead a wellness revolution.”

– Promotes normal red blood cell formation
– B-vitamins are essential for many key functions in the body
– Deficiencies in Folic Acid, vitamin B12, vitamin B6 or Biotin may result in feelings of fatigue
– Helps decrease stress and improve mood
– Helps maintain healthy levels of serotonin
– Increases energy
– Involved in the metabolism of proteins, fats, and carbohydrates
– Meets need for B-vitamins in a vegetarian diet
– Necessary for proper functioning of the nervous system, bone marrow and intestinal tract (B-vitamin deficiencies appear in these tissues first)
– Promotes cardiovascular health
– Promotes healthy levels of homocysteine and supports normal endothelial function
– Promotes normal cognitive performance
– Vitamin B12 and Folic Acid facilitate steps required for cell division
– Vitamin B5 is involved in the Krebs cycle of energy production and is needed to make the neurotransmitter acetylcholine. B5 is also essential in producing, transporting, and releasing energy from fats
– Vitamin B6 is essential for amino acid metabolism
– Vitamins B1, B2, B3, and Biotin participate in different aspects of energy production

Isotonix Activated B Complex helps:
Adrenal disorders
High Blood Pressure
Low Blood Sugar
Cardiovascular disease
Carpal Tunnel
Celiac Disease
Cerebral Palsy
High Cholesterol
Cholesterol & Triglycerides
Fibromyalgia Syndrome
Graves Disease — Thyroid Disease
Hishimoto’s Disease
Hormonal Imbalance
Meniere’s Syndrome
Multiple Sclerosis
Parkinson’s Disease
Reynaud’s Disease
Rheumatoid Arthritis
Sinus Headaches
Post Op Surgery
Prior to Surgery
Varicose Veins

VPLab Lean Protein Shake

Available here: https://vplaboratory.com/collections/try-buy/products/lean-protein-shake

Protein powder with Acetyl-L-Carnitine, green tea extract, conjugated linoleic acid, fiber, vitamins and flaxseeds.

-27 g of premium quality protein
-250 mg of acetyl-L-carnitine
-200 mg of green tea extract
-9 g of fiber
-5 delicious flavours
-Ideal meal replacement

Lean Protein Shake – blend of whey protein concentrate and isolate enriched with advanced fat metabolic complex, fiber and vitamins.
Delicious taste of milk shake, fat metabolic complex, and 13 vitamins in each serving — losing weight has never been easier and tastier.



Vitamin B12

Dr Michael Gazsi disscuses his Vitamin B12 supplement. Methyl B12 is the form of vitamin B12 that is most active in the brain and nervous system, meaning that it is the best form not only for absorption, but for its superior beneficial effects. Methyl B12 is important for energy production, hormone balance and is important in nerve protection. This is an important formula for anyone who has fatigue, depression, anxiety, neuropathy, nerve pain or damage, brain injury or any other associated conditions. In addition, this formula contains the other nutrients that work together with B12 for its proper utilization.
For more information or to purchase Vitamin B12, go to www.essentialnaturals.com

Part 2 "What Kind of Supplements Should I Take?" – Ashley Koff FAQs

In part 2 of “What Supplements Should I Take?” Ashley Koff, RD addresses the supplements for better energy, digestive health, antioxidants and anti-inflammatories. These nutrients are found in food but we may need to eat a lot of it to get the benefits. That is where supplementation would be a good thing because they deliver a higher concentration of quality nutrients
• A B-complex can give you a boost of energy when you are feeling that mid day slump.
• Certain spices like turmeric, ginger and cinnamon have a healthy inflammation response
• Antioxidants like Resveratrol protects against damage to our bodies that may increase our risk for certain diseases like cancer. Resveratrol is found in beverages like green tea and red wine.
• Therapeutic digestive enzymes can be helpful if you have any food allergies or intolerances, but this should be discussed with your health care provider prior to use.
For more answers to your questions, tweet Ashley at @ashleykoff or visit her Facebook page at www.facebook.com/ashleykoffapp

#supplements #inflammation #antioxidants #digestion #energy #AKA

Bedoyecta Multivitamin | Multivitaminico

Bedoyecta is a brand of vitamin which contain B complex (B1, B2, B6, B9 and B12 vitamins). Bedoyecta is formulated to give you the energy your body needs by providing it with the daily requirement of all B vitamins your body needs for optimal performance in daily life at work, school, family and especially during times of stress and high physical activity.

What are the benefits of Bedoyecta Multivitamins?
• Bedoyecta vitamins support red blood cell production, help convert food into energy and promotes a healthy heart. Promotes energy levels for daily life rutines such as work, school and family life.
• Vitamin B complex key role is the normal functioning of the brain and the nervous system.

• Bedoyecta Contains Vitamin B12 (cobalamin) and Folic Acid to promote a healthy heart and red blood cell production.

• Bedoyecta Vitamins help release energy from food and help build muscle, bone, blood and other vital tissue.

• Bedoyecta capsules and tablets can be taken to help avoid nutritional deficiencies and provide energy for daily life.

Best Vegan B12 Supplements

~LIFE UPDATE~ For those of you lovely people who have reached out and inquired about my absence, I wanted to briefly catch you up on what’s been happening in my life lately. Charlie and I returned home from Costa Rica for a few different reasons. One was that his allergies to something either in our house or the forest around us were becoming severe. Another was that our internet connection was very poor. And lastly, and most exciting… is that we decided to begin the process of acquiring me a Fiance Visa so I can move to the States and we can get married! We’re both very excited and patiently waiting as this process can take upwards of 6 months in most cases. I thought now would be a perfect time to start making YouTube videos again as I’ve missed you all. It’s always been a good creative outlet for me, and I enjoy being able to help fellow vegans stay healthy! I hope everyone is doing well, and thank you for your continuing support!

B12 Lozenges: https://www.amazon.com/gp/product/B0013OQGO6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0013OQGO6&linkId=c122597b011e02c7fcab2205dc3de319
Liquid Drops: https://www.amazon.com/gp/product/B00V3R4CJY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00V3R4CJY&linkId=1a38e3b0d41f09a80b983f276eb25e9d
Spray: https://www.amazon.com/gp/product/B018WN1SLQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B018WN1SLQ&linkId=72e4e98c27a771a4f5fb86af165dd76c
Tablets: https://www.amazon.com/gp/product/B007J9AVX6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007J9AVX6&linkId=9eacdc7bc52bb2e01f503b38992dc0c9

Visit our website for a free Microvore Starter Guide, and our eBooks! http://www.themicrovorediet.ca/

Microvore Facebook Page: https://www.facebook.com/savymicrovore/

Instagram: @savymicrovore #microvore #microvorediet

Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well.
SUBSCRIBE: http://bit.ly/1fNLSVx

VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist

VIT B12 SUPPLEMENT RECOMMENDATIONS: https://www.youtube.com/watch?v=ib6FqReK5pg

Can you get B12 from dirt: https://www.youtube.com/watch?v=GQgIhQF8GgU

Your body stores an extra supply of it, so it can take up to 2 years for any vitamin B12 deficiency symptoms to creep up on you.

You risk permanent damage to your nervous system and brain if you let this one get too far though, so be on the lookout for those symptoms.

Early Vitamin B12 Deficiency Symptoms:
Unusual fatigue
Faulty digestion
No appetite
Loss of menstruation
Tingling hands and feet (start of serious deficiency)

If you don’t get levels back up from there, it can result in permanent nerve damage and get very serious, causing blindness or deafness. Also, homocysteine levels will be high (risk factor for heart disease, stroke and complications during pregnancy) long before any of the early vitamin B12 deficiency symptoms show up.

If children don’t get enough B12 during childhood, their levels can be corrected but the period where they didn’t have enough can have permanent effects on their brain and nerve functions. Maintaining your own B12 levels while breastfeeding is crucial.

You can be tested for B12 deficiency by your doctor, and the most accurate method of testing is a urine or blood test called a Methylmalonic Acid test (MMA). It can detect deficiency much earlier and much more accurately than the standard blood test most doctors use to test for serum cobalamin levels and pernicious anemia.

If you’re seeing vitamin B12 deficiency symptoms, or show low levels in a blood test, the obvious solution is to raise B12 levels. Depending on how low your levels are, go for any or all of the following:
– supplements (my recommendations here: http://bit.ly/vit-B12)
– fortified foods (nut/grain milks, cereals, certain nutritional yeasts)
– B12 injections (done by a doctor, for severe deficiency or people who aren’t absorbing B12 through digestion)

Have you ever noticed any of these symptoms in yourself? Have you seen or heard a friend complaining about them?

FREE vegan taster plan + quick-start guide: http://bit.ly/veganook-start
NEW book, The Plant-Based Diet Meal Plan: http://bit.ly/plandbasedmealplan
Ⓥ Recipes: http://bit.ly/2kvf4tD
Ⓥ Meals+ Club: http://bit.ly/meals-club
Ⓥ Meal Plans: http://bit.ly/veganook-me-plans
Helpful links
⭢ Nutrition & Wellness Blog: http://bit.ly/veganook-blog
⭢ My daily vegan supplements: http://bit.ly/supplements-for-vegans
⭢ Shop my Amazon list: https://amzn.to/2tNsLWu

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This video is NOT sponsored. All opinions are 100% my own.
This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com.

♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥


NEW Orange (Caffeine-Free) G FUEL is comprised of 100% of the recommended daily dosage of 13 Vitamins and Nutrients! In fact, a single serving of our drink packs more vitamins than your average household multivitamin!

Get it now! Only at http://bit.ly/1VxaL81

Our New Caffeine-Free Formula is now loaded with Electrolytes, and is a great replacement to sugary sports drinks! It also has NO Artificial Colors or Flavors, ZERO Sugar, is naturally sweetened with stevia, and is 100% Caffeine and Stimulant FREE!

The energy in Orange (Caffeine-Free) G FUEL comes from Vitamins B6, B12, Thiamine, Riboflavin, and Niacin. These natural ingredients will provide you with a gentle, more moderate increase in energy and focus, making it the perfect Energy Drink for those who are caffeine-sensitive or are looking for a less intense boost to FUEL their Lifestyle!