Tag: healthy habits

9 Signs You’re Eating Too Much Sugar







We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.

Music:
Diamond Ortiz – Mirror Mirror
Otis McDonald – Side Steppin’
Quincas Moreira – Bluesed and Abused
Rondo Brothers – Valerie Plain
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52

SUMMARY
-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.

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Eat One Tomato a Day, See Why It's Good for You







What food is native to the South American Andes, was once believed to be poisonous, and still, to this day gets mistaken as a vegetable when it’s really a fruit? Ok, assuming you read the title of this video before you clicked on it, you know that it’s tomatoes! Wanna get glowing skin? If you’re looking for more vitamin C to boost collagen levels, you’ll get 30% of your daily value in 1 tomato alone! Are you trying to lose weight? Tomatoes give you energy and good stuff to fuel your body without taking in extra calories that’ll turn into fat!

Experts say that just 1 serving of tomatoes a day will allow you to reap all the benefits. When it comes to this single serving, you’ve got plenty of options! It can be 1 big regular tomato, 7 oz of chopped canned ones, 6 cherry tomatoes, 4 sun-dried tomatoes, 2 tablespoons of its puree, or a glass of tomato juice.

Other videos you might like:
Start Eating a Cucumber a Day, See What Happens to Your Body https://www.youtube.com/watch?v=nW78YV1JVEg&
Eat One Boiled Egg a Day, See What Happens to You https://www.youtube.com/watch?v=2CygNfW2UvI
I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY&

TIMESTAMPS:
You’ll get loads of antioxidants 0:34
You’ll have better eyesight 1:05
Get ready for glowing skin 1:50
You’ll have thicker hair 2:35
Fewer sick days 3:00
You’ll feel happy and energized 3:30
You’ll lose weight 4:00
Your bones will be strong 4:36
You’ll have a healthy heart 4:54
Your brain will be sharper 5:28
👉 Health risks 👈 5:55

#tomato #weightloss #brightside

SUMMARY:
– Antioxidants lower cholesterol, strengthen your immune system, prevent your arteries from hardening, and improve overall heart health!
– Let’s say your body is running low on vitamin A. Your eyes aren’t happy about that because it’s difficult for them to detect light and send visual information to your brain. Luckily, tomatoes are packed with this vitamin.
– Experiments have shown that daily consumption of the fruit itself or tomato paste can mean fewer sunburns, acne, and other blemishes.
– Along with all those skin-enhancing nutrients, you’ll also be getting a daily dose of vitamin K. It’s said to do wonders for the health of your hair.
– You might know that it’s good to take in more vitamin C when you’re sick. But if you get enough of it daily, you’ll find yourself getting the cold or flu less often in the first place.
– Tomatoes contain folic acid, which is a B vitamin that fights fatigue.
– Even if you’re not looking to lower the number on the scale, if your diet includes enough tomato products, you’ll at least maintain a healthy weight.
– Tomatoes contain enough antioxidants and calcium to make your bones healthier and stronger.
– It’s a proven fact that those who follow a Mediterranean diet have a much lower risk of getting heart disease.
– Tomatoes contain nutrients that boost brainpower.
– Too many tomatoes can also cause a build-up of kidney stones. As you see, overloading your body with calcium is a no-go.
– Tomatoes are rich in different kinds of acids. If you indulge in them a bit too much, they can make your stomach too acidic.
– So before you go out and start eating a tomato a day, get the green light from a medical professional.

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What'll Happen If You Stop Eating Junk Food for 7 Days







How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.

TIMESTAMPS
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38

#junkfood #fastfood #healthysnacks

Music: Sabor Moreno Quincas Moreira
https://www.youtube.com/audiolibrary/music

SUMMARY
-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you’ll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the “bricks” it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you’ll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.

#junkfood #healthyfood #weightloss

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