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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a – Vibe Mountain
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.
#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52
-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.
VIT B12 SUPPLEMENT RECOMMENDATIONS: https://www.youtube.com/watch?v=ib6FqReK5pg
Can you get B12 from dirt: https://www.youtube.com/watch?v=GQgIhQF8GgU
Your body stores an extra supply of it, so it can take up to 2 years for any vitamin B12 deficiency symptoms to creep up on you.
You risk permanent damage to your nervous system and brain if you let this one get too far though, so be on the lookout for those symptoms.
Early Vitamin B12 Deficiency Symptoms:
Loss of menstruation
Tingling hands and feet (start of serious deficiency)
If you don’t get levels back up from there, it can result in permanent nerve damage and get very serious, causing blindness or deafness. Also, homocysteine levels will be high (risk factor for heart disease, stroke and complications during pregnancy) long before any of the early vitamin B12 deficiency symptoms show up.
If children don’t get enough B12 during childhood, their levels can be corrected but the period where they didn’t have enough can have permanent effects on their brain and nerve functions. Maintaining your own B12 levels while breastfeeding is crucial.
You can be tested for B12 deficiency by your doctor, and the most accurate method of testing is a urine or blood test called a Methylmalonic Acid test (MMA). It can detect deficiency much earlier and much more accurately than the standard blood test most doctors use to test for serum cobalamin levels and pernicious anemia.
If you’re seeing vitamin B12 deficiency symptoms, or show low levels in a blood test, the obvious solution is to raise B12 levels. Depending on how low your levels are, go for any or all of the following:
– supplements (my recommendations here: http://bit.ly/vit-B12)
– fortified foods (nut/grain milks, cereals, certain nutritional yeasts)
– B12 injections (done by a doctor, for severe deficiency or people who aren’t absorbing B12 through digestion)
Have you ever noticed any of these symptoms in yourself? Have you seen or heard a friend complaining about them?
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As the swing into spring sets off a course of movements in your storage room—a revived sentiment, say, with that adored botanical wrap dress—it merits reevaluating what arrives on your supper plate. With agriculturists’ business sectors opening up their stands, there are some genuine wholesome lifts to be found. “Studies have demonstrated that a few yields can have up to three times more supplements when developed in season,” says Manhattan-based dietician Farah Fahad. Still other amazing superfoods offer intense advantages all year. One that is normally ignored? The banana. As indicated by an ongoing report, this light yellow wonder is currently being taken a gander at as the competitor’s new super fuel, with impacts that show mitigating properties outperforming an engineered sports drink. Here are five foods grown from the ground—as shifted in shading palette as they are in vitamin saves—to add to your shopping list (and actually no, not one of them is kale).
Since quite a while ago connected with elevated amounts of fiber, magnesium and Vitamin C, novel research affirms that nature’s ideal sustenance may likewise be the perfect mid-exercise nibble. With its effortlessly absorbable sugars, found in starch shape, the organic product powers exercise and speeds recuperation as viably as focused beverages like Gatorade; all the more astounding yet, it can likewise decrease irritation as proficiently as ibuprofen when devoured amid strenuous exercise. Factor in potassium that decreases cramping and brings down circulatory strain, and it’s turning out to be the season’s most brilliant (and simplest) expansion to your duffel bag.
While Brussels sprouts might be little in measure, they can assume a major part in bracing the body from the back to front. Fahad takes note of that the cruciferous vegetable contains sulfur, which evacuates dietary and ecological poisons. Nonetheless, those small cabbage-like heads are most known for providing vitamin K. “This mineral is basic for the advancement of nerve and mind work,” clarifies Fahad, who suggests hurling them with turkey bacon for a more hearty flavor.
The once-a-day saying still remains constant for this organic product, which is stuffed with vitamins and simple to go up against the go. “Red apples contain a cell reinforcement called quercetin, which helps support your safe framework,” notes Fahad. Then, apples give abnormal amounts of both solvent and insoluble fiber, which advance a solid stomach related framework that moves predictably. Fahad proposes blending cleaved apples and cinnamon into morning cereal or keeping it basic at snacktime: “Relatively every nut spread runs well with apples.”
The wellness fixated know about the need to recharge electrolytes after an exercise, and “[sweet potatoes] are a great wellspring of potassium,” says Fahad, who calls attention to that electrolytes—potassium alongside calcium, magnesium, and sodium—help adjust liquid maintenance, muscle constriction, and heart work inside the body. The fire orange tuber is likewise a solid, fiber-rich starch choice that offers maintained vitality for the long run.
This root vegetable might be in the carrot family—twins fit as a fiddle if not in shading—however parsnips contrast sustenance shrewd. These pale apparitions offer a mix of powerhouse supplements, including folate, vitamin B6, and vitamin B5; as Fahad clarifies, “B vitamins are essential for vitality generation in digestion.” Parsnips don’t require a ton of entanglement, includes the dietician. Basically cook them with olive oil, ocean salt, and pepper. “I don’t think they require much to draw out their flavor,” she says of their nutty sweetness.
I hope you enjoyed this video. If you like nutrition tips whether your vegan, plant based, paleo, keto, we have it all!
People are constantly willing to increase their height with many different ways. Some are carrying on with exercises where as others are taking up the height increasing pills. Even the food we eat plays an important role in the process of increase in height. We need to know about those foods which are really effective in increasing your height.
Kids are constantly fed with all types of health drinks and protein that will help them to grow taller. Here are 7 best foods for Kids to Grow Taller.
Milk is filled with calcium which is great for the growth of bones as well as for strength.
Carrots are rich in Vitamin A which helps in the synthesis of proteins in the body.
Contains two essential nutrients – calcium and iron that will make sure your kid grows taller.
Fruits that are rich in Vitamin A such as mangoes, cantaloupe and peaches will help your kids grow taller.
Good source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.
Contain all the potassium, vitamins, fibre to keep one healthy.
7. Whole Grains
Grains are recognized as powerhouse of energy. Rich in Vitamin B and iron which are best for kids growth.
Top 10 Foods for Strong Bones – Super Foods for Strong Bones – Best Food for Strong Bones
Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age.
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There are so many vitamins. There’s vitamin A, B, C, D, E and K.
VITAMIN A can be found in foods like tomatoes, carrots and apples. Vitamin A is good for maintaining a healthy eyesight and skin.
VITAMIN B can be found is foods like brown rice, oats and bananas. Vitamin B helps in the conversion of food into energy we need for carrying out our daily activities.
VITAMIN C helps with our immune system and helps our body fight against infections and can prevent colds. Vitamin C can be found from kiwi and oranges.
VITAMIN D works with calcium to maintain strong bones and teeth. Vitamin D can be found in milk and oily fishes like salmon and tuna.
VITAMIN E is an anti-oxidant, which can slow down the aging process. Avocado and corn are great sources of vitamin E.
Vitamin K can be obtained from dark green leafy vegetables such as spinach and it is needed by our body to help in the clotting of blood.
Have a variety of food everyday to make sure that you provide your body with the different vitamins it needs for normal and healthy functioning.
Do you know which whole foods contain the B vitamins your body needs? B vitamins help your body turn food into energy. Watch this video to find out the benefits of B vitamins, plus discover common foods sources of B vitamins to keep on hand in your healthy kitchen.
More information from Dr. Weil’s website:
Dr. Weil’s Guide To B Vitamins: https://weil.ws/2Agdyht
Vitamin B Infographic: https://weil.ws/2nrO5Ny
E-Book – Why You Need All 8 B Vitamins: https://weil.ws/2PqtzgM
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