Tag: Healthy Food

MORNING VITAMIN ROUTINE | Vitamins for Optimal Health & Less Stress

Alas, it’s finally HERE!! My Morning Vitamin & Supplement Routine. You guys ask me almost daily on Instagram, and here on Youtube what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in one’s health. Everyone has different thoughts on supplements and supplementation, but I wanted to share my favorites and how I use them for overall optimal health, in addition to helping with stress, anxiety, and sleep.

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– Ionized Zinc Concentrate: https://amzn.to/2WaCJh8
– Hawaiian Spirulina: https://amzn.to/2t8N4gd
– Pure Encapsulations Ester-C: https://amzn.to/2Wdyx0b
– Pure Encapsulations L-Lysine: https://amzn.to/2MweFB6
– Gaia Herbs (I take the Professional Line, must obtain from a Dr) Ashwagandha: https://amzn.to/2t8NFyt


I’m a holistic nutritionist, but mainly an everyday mom who’s trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sound like something you would be interested in, I would love to have you subscribe!

– 8 Realistic Habits for Keeping a Clean Kitchen: https://www.youtube.com/watch?v=S-iNv…
– I LOVE My New Instant Pot Ace Blender: https://www.youtube.com/watch?v=UROYf…
– HOW TO GET PREGNANT FAST | 8 NATURAL WAYS: https://www.youtube.com/watch?v=F9pIs…
– Natural Mom’s Guide to Toddler Vitamins: https://www.youtube.com/watch?v=eeTTV…
– Healthy Mom Trader Joe’s Haul 2018: https://www.youtube.com/watch?v=Z7o3b…
– 10 Tips for Keeping Kids Healthy: https://www.youtube.com/watch?v=xeMwb…
– 10 Foods to Help Improve Your Kids MEMORY and FOCUS: https://www.youtube.com/watch?v=MSVHd…

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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#dailyvitamins #supplementroutine #myvitaminroutine

More energy, great mood, no cravings and less belly and thigh fat? Are you eating THIS vitamin?

It’s not enough to eat your MACROS – calories, fats, carbs and proteins. Without eating all the MICROS human body needs you’ll never be your healthiest, fittest, leanest, most energetic and awesome you! And they don’t teach you THIS in ANY “diet school”. Feeling like sh*t while losing weight? Well, MICROS might be the reason!

THIS one you need to convert carbs into energy – or they’ll go to your fat deposits leaving you cranky and hungry for some junky processed sweets!


Created by Angela Shurina

Vitamin water, Glaceau

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Radical Metabolism – How to Boost Energy and Lose Weight

Join me tonight with special guest Dr. Ann Louise Gittleman to discuss how to maximize your metabolism…

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

The "Healthy" Foods That Are Killing You with Dr Steven Gundry and Lewis Howes

Thank you for Watching this powerful video with Dr. Gundry!

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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

इसे खाकर तो देखो टाॅप करोगे |Perfect Diet Plan For Student |Healthy Meal for study |Healthy eating

Healthy Diet for student | Healthy Food for Student | Healthy Meal for Student | Healthy Eating for Student |
👉👉#The examination season may be over for now but the academic pressure continues year round. The late night study sessions may have come to an end for the time being but the eating habits you follow during these days have adverse effects on your health. To save time, many students end up feeding upon coffee, tea, pizzas, and burgers.

#Your brain requires proper nutrition and energy while you study hard. In such a case, when you don’t eat a healthy diet it has ill effects on your health. Here are few tips which you must follow to have outstanding results on your academics as well as on your health.

🌟💥#Vitamin B and Iron

Make sure your diet includes vitamin B and iron in ample quantity. Foods like pulses, spinach, soybean, wheat, and eggs are high on vitamin B and iron content. It will help you stay re-charged mentally and physically.


Instead of popping pills for vitamins and iron supplements, start eating fruits which are high on nutritional value. For example, instead of eating a vitamin C pill, you can have an orange. It will not only fulfil your vitamin requirement but at the same time, it is loaded with fibers and many other minerals.

🌟💥#Eat at regular intervals

While you study rigorously for hours, you start feeling low on energy. But if you eat at regular intervals it will help you keep going and eventually will help you quit the habit of eating improper foods.

🌟💥#Eat less

You don’t want to fall asleep during your study sessions. So, in order to avoid that situation eat in less quantity. Divide your 3 meals into 6 and in each meal eat less.

🌟💥#Don’t skip breakfast

Breakfast before an examination is a must. Many studies have proven that skipping breakfast makes you lose focus. Students who eat their breakfast have a sharp memory and rarely forget anything. Your breakfast must consist of ample calcium, protein, and fiber. You can have cornflakes with a bowl filled with milk, fresh fruits, or vegetable salad.

🌟💥#Consume antioxidants
For a sharp memory and brain, eat as many antioxidants as possible. You can have bananas, blueberries, or sweet lime to have sufficient antioxidants.

🌟💥#Do not skip vegetables
Never skip eating green vegetables. Prefer dark coloured vegetables because of darker the colour the higher nutritional value it has. You can add broccoli, spinach, and beetroot to your diet.

🌟💥#Have liquid diet
Drink lots of juices, green tea, and glucose drinks to stay fit all day long.

Along with a smart study plan, you should also have a healthy diet plan to touch the heights. Eat healthy during exams and see the difference reflecting on your report cards.
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Healthy Breakfast: DAY 6: Rambutant & Spinach Smoothie – Losing weight

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Healthy Breakfast – Green Smoothie Recipe for Weight loss. How to make Rambutant Spinach Smoothie. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 – 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.

This healthy smoothie features rambutans and spinach, both of which are famous for their vitamin C content. One of the most important roles of vitamin C is to help keep your skin and veins strong and healthy by providing antioxidant protection and increasing production of collagen and elastin. The rambutan fruit is very exotic fruits. Its very rich in vitamin C, increases your immune system and helps with digestion.


Do you know why should we take cereal? 🌾

Here is what you need to know about cereal.
1️⃣ Rich in Fibre
Many researches shown that fibre-rich food like whole grains, fruits and vegetables could dramatically decrease the risk of getting cardiovascular disease, diabetes, cancer and constipation!

It allows food to stay longer in your stomach, thereby preventing sudden sugar spikes and make you feel full for a longer period of time!

2️⃣ Rich in Vitamin B
People tend to eat white rice (refined grain) and these kind of rice has removed its nutrient-rich bran and germ that contain fibre, antioxidants and vitamin B!

Vitamin B2, B3, B6, B9 have their own function that either essential for your body energy metabolism, mental health or both. Yes, it literally means that you will feel energetic throughout the day!

3️⃣ Easy Preparation
You could have cereal as your delicious breakfast by just pouring some milk and add some fresh fruits or just eat it plain!

4️⃣ Suitable for All Ages
Some of the people out there think that cereal is only for kids and children. In fact, due to its nutrient-rich perspective, it is actually suitable for all age!

5️⃣ Find It Almost Everywhere
You could get it easily in the market or even some convenience stores!

Try Nestlé FITNESSE®
#️⃣ Take it Plain, Still Scrumptious
It contains oats and dried fruits like raisins, papaya diced as well as pineapple diced!

More information, click here.

You deserve a better health ❤️!
Good Food, Good Life – Nestlé

This work is licensed under the Creative Commons Attribution 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0/.


Student Detail:
Name: Ong You Jian
Matrix No: BN18110111
Course: HY07
APK Section: 14
Assignment: Video Creation
Product Chosen: Nestlé FITNESSE®

Super Food: Spinach has many vitamins & nutrients

Spinach is considered a “Super Food” because of the many nutrients it contains, including vitamins B, C & E, as well as Omega-3 and Co Q 10. Taken from a presentation by Advocate Heart Institute cardiologist, Dr. Dory Jarzabkowski at Advocate Eureka Hospital in Central Illinois.

15 Foods That Reduce Your Heart Attack Risk by 80%

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.

Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that’s too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end – as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work!

Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28

– Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals.
– Rich in fiber, porridge decreases the levels of “bad” cholesterol and improves digestion. Coarse oatmeal is the healthiest.
– Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries.
– Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline.
– Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of “bad” cholesterol.
– Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives.
– French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation.
– Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer).
– Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals.
– Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes.
– Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels.
– Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight.
– Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body.
– Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines.
– Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth.

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