Tag: healthy eating

🌿 5 Antioxidants In Foods To Fight Free Radicals







Antioxidants are all about fighting harmful free radicals that cause cancer and other serious illness. Antioxidants come to the rescue when we eat whole, healthy natural, unprocessed foods. Consuming foods with antioxidants regularly is important to lessen the risk of so many diseases caused by free radicals circulating within your body including cancer,  atherosclerosis, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease, just to name a few.

How do I get my daily dose of antioxidants? Many antioxidants are naturally found in whole foods and the best way to take antioxidants is through clean eating and eating healthy every day. So, which antioxidants are naturally found in which foods? Here are 5 known antioxidants, what they do and which foods are a source of this essential counter-balance to damaging free radicals.

1. Vitamin E.
Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

2. Vitamin C. Vitamin C (or ascorbic acid) is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels.

3. Beta-carotene.Studies have been done on beta-carotene’s effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer’s disease, fibromyalgia, male infertility, and psoriasis.Beta-carotene is a precursor to vitamin A.

Read full article at https://www.munchforwellness.com/5-important-antioxidants-naturally-found-in-foods/

There are many other antioxidants naturally found in foods which you can learn more about at MunchForWelllness.com .

Explore our selection of FREE health and wellness PDF ebooks that cover topics from juicing for your health, to eating clean and healthy. We also have FREE cookbooks, smoothie recipes and more! Visit us at MunchForWellness.com.
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Learn about the DASH diet recommended by the American Heart Association as the healthiest diet for everything for controlling hypertension to losing weight. Find out more at

Free The DASH Diet PDF – The DASH Diet Food List

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https://youtu.be/pPSBQv_J7XES

3 FOODS TO AVOID WITH HIGH BLOOD PRESSURE (HYPERTENSION) – Healthy Eating Tips

5 Foods To Avoid With IBS Irritable Bowel Syndrome – Healthy Eating Tips

5 Antioxidants In Foods To Combat Free Radicals – Healthy Eating Tips

Green Tea For Anti-Cancer Fighting Food – Healthy Eating Tips

5 Natural Kidney Stone Foods At-Home Treatments/Remedies

Best Diet For High Blood Pressure ?? DASH Diet For Hypertension

Ultra processed Foods Makes You Fat – Switch To Whole Foods

Gout Diet ?? What Food To Eat and What Not To Eat

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10 Foods High in Vitamin C







Also known under the name of ascorbic acid, vitamin C is the most famous of vitamins. It has antioxidant properties that allow to help the body fight against heavy metal accumulation such as lead, mercury and cadmium. In addition, the antioxidant activity of ascorbic acid helps neutralize free radicals, protecting cells from aging body and to strengthen the immune system. Natural vitamin C is a valuable input that deserves attention in any season, especially in winter. In its natural form, this vitamin has many beneficial effects on our health. Consuming returns to ingest a concentrate of light and release it in our body.
It is the energy vitamin by excellence. Essential to spend the autumn and winter in top form. According to health authorities, we should consume daily 110-120 mg of vitamin C. And even for smokers who have higher needs for the rest of the population. This powerful antioxidant helps in fact to reduce oxidative stress in the body. In combination with vitamin E, vitamin C protects inflammation. But contrary to a widely held belief, a course of vitamin C does not prevent winter colds. It helps especially the body to function normally despite the fatigue (which is not bad). And no worries when you exceed the recommended doses: our body is able to naturally eliminate the excess vitamin C via the urine.
Where to find vitamin C?
In fruits and vegetables, such as: guava, parsley, turnip, kiwis, citrus, cruciferous, peppers, strawberry, blackcurrant, orange.
This video gives you top 10 Vitamin C High Foods.
Discover 13 Health Benefits Vitamin C: http://www.enutritionguide.com/13-health-benefits-vitamin-c/
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Diet Tips: 7 Best Foods To Increase Body Strength







Having a good body strength depends on our overall health and immunity. Decreased body strength means we feel exhausted and tired all the time. Due to stress, the immunity is somehow weakened. We suffer from more physical exertion and have decreased tolerance for pain and fatigue. There are some best foods which increase immunity and heal your body. Here are 7 best foods which will provide you energy and increase body strength.

Bananas
Rich in natural sugars such as sucrose, glucose and fructose. It provides you with instant energy and strength.

Broccoli
Rich in vitamin C which gives strength to body and boosts immunity.

Yogurt
Rich in calcium, which may prevent osteoporosis, reduce muscle cramping, and protect your bones from fractures.

Spinach
Spinach is potent in nitrates, becoming nitric oxide in the body. Rich in iron and vitamins which alleviates weakness and fatigue.

Apples
Rich in vitamin C and B complex which fights tiredness and increase body strength.

Peanuts
Rich in zinc and essential fatty acids which increases body strength and prevents infertility.

Watermelon
Rich in vitamin C and consist of 90 percent of water. They prevent you from dehydration and boost the energy levels.

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Alive! Once Daily, Men's Multi Vitamin Benefits







For Discount and More Reviews Click Link :
https://prf.hn/l/7DLJjb7

Alive! Once Daily, Men’s Multi-Vitamin Benefits

Balanced for Men to support multiple body systems:
Bones
Cells
Digestion
Eyes
Heart
Immunity
Metabolism
Muscles

Description :
– Premium Formula.
– Ultra Potency.
– Energizer with Food Based Blends.
– Orchard Fruits/Garden Veggies & Daily Greens Powder (80 mg), Enzymes, Bioflavonoids.
– Multi-Vitamin Supplement.
– Gluten Free.

Suggested Use :
Recommendation: Take 1 tablet daily, preferably with food.

Other Ingredients :
– Cellulose, vegetable stearic acid, vegetable modified cellulose gum,
vegetable magnesium stearate, silica, vegetable modified cellulose,
vegetable glycerin.
– No sugar, salt, yeast, wheat, soy, artificial colors, flavors or preservatives.

Warnings :
– Not formulated for women or children. If you have high blood pressure, have a kidney
disorder, taking medications for diabetes or any other medications, consult a healthcare
professional before use. Contains the amino acid phenylalanine. Do not exceed
recommended use.
– Keep out of reach of children. Safety sealed with printed outer shrinkwrap and inner
seal. Do not use if either seal is broken or missing. Store at room temperature. Keep
bottle tightly closed.

***keywords***
Men’s Multi-Vitamin
Alive! Once Daily, Men’s Multi-Vitamin
Men’s Supplement

https://prf.hn/l/7AJ5VVr
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Doctor's Best, High Absorption Magnesium







For Discount and More Reviews Click Link in Description
https://prf.hn/l/KXZ3EDr

High Absorption Magnesium For Muscle and Heart Health

Description :
-Science-Based Nutrition.
-Helps Support Bone, Heart, Nerve and Muscle Health.
-Dietary Supplement.
-Non-GMO – Gluten Free – Soy Free – Vegan.
-Doctor’s Best High Absorption Magnesium uses a patented, organic, chelated delivery form
of magnesium to optimize bioavailability and GI tolerance. It is not buffered and more absorbable
than magnesium oxide.

– Magnesium is an essential dietary mineral that plays many important roles which include: helping
cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly
and maintaining a healthy heartbeat.
– Helps support normal magnesium levels that decrease with age.
– Made with a patented, organic form of bio-available magnesium that is 100% chelated.
– Contains magnesium chelated with amino acids, L-Lysine and L-Glycine, providing high absorption.

Suggested Use :
Take 2 tablets twice daily, or as recommended by a nutritionally-informed physician.

Other Ingredients :
Microcrystalline cellulose, croscarmellose sodium, hypromellose and hydroxypropyl
cellulose (coating), magnesium stearate (vegetable source), stearic acid.

Warnings :
Store in a cool dry place.

***keywords***
Doctor’s Best
High Absorption Magnesium
Muscle Health
Bones Health
Heart Health
Nerve Health
Magnesium
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More energy, great mood, no cravings and less belly and thigh fat? Are you eating THIS vitamin?







It’s not enough to eat your MACROS – calories, fats, carbs and proteins. Without eating all the MICROS human body needs you’ll never be your healthiest, fittest, leanest, most energetic and awesome you! And they don’t teach you THIS in ANY “diet school”. Feeling like sh*t while losing weight? Well, MICROS might be the reason!

THIS one you need to convert carbs into energy – or they’ll go to your fat deposits leaving you cranky and hungry for some junky processed sweets!

10-day email HEALTH FOUNDATION COURSE
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Created by Angela Shurina
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Whole Food Blend Comprehensive Multivitamin & Mineral Boost







Order Here http://bit.ly/2Kbjuii
Our Whole Food Blend Multivitamin and Mineral Boost contains a blend of 21 vitamins and minerals to support overall health with ingredients to support bone, eye and immune function. It delivers a comprehensive multivitamin that fills key nutrient gaps in your diet and features forms to help support bioavailability and absorption. The unique botanical blend and antioxidants help fight oxidation, which contributes to the aging process and includes a B-complex and vitamins A, C, D and E from whole food sources.

Each scoop contains essential vitamins and minerals from nature such as vitamin C from acerola cherry, vitamin D3 from lichen, calcium from seaweed, magnesium from seawater, and B vitamins from quinoa sprouts.

21 vitamins and minerals support metabolism, energy levels, bone health, and immunity by offering a daily nutrient boost that helps support the maintenance of health.

Delivers over 100% of the daily recommended amount of vitamins A, C, and B6, plus thiamin, riboflavin, niacin, biotin, pantothenic acid, and vitamin B12

Order Whole Food Blend Multivitamin & Mineral Boost here – http://bit.ly/2Kbjuii

Complementary Products: Arbonne Essentials®Protein Shake Mix, Chocolate, #2069; Vanilla, #2070 Daily Fiber Boost, #2075 Greens Balance, #6232 Mind Health, #6102 Daily Protein Boost, #6296

How to use: Add 1 scoop to 8 oz. of a cold or room temperature liquid. Take with food daily.

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No Bake Healthy Energy Bites | Naturally Sweetened







Snack-time is usually synonymous with guilt time. But with these nutritious and vitamin loaded treats you won’t have to feel guilty!

Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP

We made these without a food processor and without any baking. Your usual mixer grinder will do. But just in case, grind the mixture in small batches.

Here’s all the ingredient amounts for easy access!
————————–

Double Chocolate
Oats – 1 cup
Dates – ½ cup
Peanut butter – ½ cup
Walnuts – 2 to 3 tbsp
Almonds – 2 to 3 tbsp
Watermelon seeds – 2 tbsp
Chia seeds – 1 tbsp
Coconut oil – 2 tsp
Cocoa powder – 2 tbsp
Chocolate Chips – ½ cup
Salt – 1 tsp

————————–

Very Berry
Oats – 1 cup
almond butter – ½ cup
Dried blueberries – ¼ cup
Dried Cranberries – ¼ cup
Amla – ¼ cup
Cashews – ¼ cup
Jam/ preserve – 2 tbsp (or as desired)
pumpkin seeds – 3 tbsp

————————–

Cinnamon Raisin
Oats – 1 cup
Dates – ½ cup
Peanut butter – ½ cup
Walnuts – 3 tbsp
Raisins – 3 tbsp
Sunflower seeds – 2 tbsp
Watermelon seeds – 2 tbsp
Flax seeds – 2 tbsp
Maple syrup – 2 to 3 tbsp
Cinnamon powder – 1 tbsp

————————–

Coconut
Oats – 1 cup
Milkmaid to sweeten – ¼ cup
Shredded coconut – ½ cup
Coconut oil – 2 tbsp
Hazelnuts – 3 tbsp
Almonds – 3 tbsp
Sunflower seeds – 3 tbsp
Amla – ¼ cup
Pistachios – 3 tbsp

————————–

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Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

WANT MORE ANTIOXIDANTS? (5 easy ways to boost your antioxidant intake) 🍎







Boosting your antioxidant intake is NOT about eating “superfoods” or supplements. Eating a well-rounded diet with a variety of foods is key! In this video, I share 5 realistic ways to boost your antioxidant intake for better health.

You can take a screenshot of all the antioxidant foods listed in this video and take it with you when you go grocery shopping! I’m not suggesting that these are the ONLY foods worth eating, but it is a good idea to get a variety and add some of these foods into your diet if you can.

SCIENTIFIC REFERENCES + MORE READING:

What is an antioxidant?

https://www.healthline.com/nutrition/antioxidants-explained

Oxidative stress:

https://www.healthline.com/health/oxidative-stress

Oxidative stress and diseases:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059829/
https://www.ncbi.nlm.nih.gov/pubmed/10872549
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840676/

Antioxidant levels and lowered risk of health issues:

http://care.diabetesjournals.org/content/27/2/362
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456308/
https://www.ahajournals.org/doi/full/10.1161/01.cir.99.4.591
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775238/

Why supplements aren’t recommended:

https://www.healthline.com/nutrition/antioxidants-explained#section5
https://my.clevelandclinic.org/health/articles/16740-antioxidants-vitamin-e-beta-carotene–cardiovascular-disease

Fruits and vegetables rich in antioxidants:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/
http://bit.ly/antoxidantfoods

ORAC Value | Top 100 High Antioxidant Foods – Spices – Herbs

Note: The ORAC table is not the be-all and end-all of measuring antioxidant capacity. There are thousands of phytonutrients that scientists have not yet been able to identify or isolate, and therefore can’t even be measured. This means that there is no way to completely assess the full nutritional and antioxidant benefit of any given fruit or vegetable using the ORAC chart. However, it is the best available tool at the moment to measure antioxidants.

1/2 plate method:

Home

Why local produce is a good idea:

https://www.virtua.org/articles/is-eating-locally-grown-food-healthier-for-you

Herbs/spices/coffe/tea rich in antioxidants:

ORAC Value | Top 100 High Antioxidant Foods – Spices – Herbs


http://bit.ly/antoxidantfoods

Nuts/seeds/wholegrains rich in antioxidants:
http://bit.ly/antoxidantfoods

Additional scientific reading used to create this video:
https://www.ncbi.nlm.nih.gov/pubmed/28791812
https://www.ncbi.nlm.nih.gov/pubmed/9224079
https://www.ncbi.nlm.nih.gov/pubmed/11744516
https://www.ncbi.nlm.nih.gov/pubmed/16160702
https://www.ncbi.nlm.nih.gov/pubmed/30378506
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112602/

If you have any tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

To good health!

Ria

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Music is from Epidemic Sound

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