Tag: fullyraw

How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions

This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

➜ This video shows you how to cook jackfruit seeds! http://lifeofl.in/jackfruitseed

➜ Use the cooked seeds to make jackfruit seed curry! http://lifeofl.in/jackfruitseedcurry

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

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#jackfruit #howtocutjackfruit #howtoopenjackfruit #fruit #raw #vegan

How to Prevent Deficiencies on a Vegan Diet

This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
– Links and Sources –
https://www.instagram.com/micthevegan – @micthevegan

Cronometer: https://cronometer.com/ (Free)

Tia Blanco’s Blood Test Video:

Nutrients Vegans Get More Of Quote Source:

2016 Position on Vegetarian Diets:

Vegan Blood Protein Levels Higher than Omnivores:

Vegan B12 Recommendation Backup:
– http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/
– http://tinyurl.com/zeuv76b
– http://www.veganhealth.org/articles/vitaminb12

Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

Nori Raised Rat B12 Levels:
B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774

DHA 150-300 mg – Various Authorities/Countries:

DHA Low Conversion 2%:
Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947
High Conversion 9%:

Recommendations to Take DHA 2-3 Times a Week:

Iron with Vitamin C:

Heme Iron Implicated Carcinogen:

1 million get sick from salmonella in the US:

Zinc Resource:

Vegan, Vegetarian, and Omnivore Zinc Levels:

UV Exposed Mushrooms Equal Vitamin D Supplement:

Mushrooms Darken with Exposure:

WHO Calcium:

212 Studies Study on Calcium:

Calcium Supplements No Longer Recommended:

Kresser on K2:

Sauerkraut Source of K2 Study:

Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Esselstyn’s Clinical Trial on Cardiovascular Disease:

Vegan Bone Density Equal: