Tag: fruit

Should We Take a Multivitamin?







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DESCRIPTION: What does the best available science say about the role multivitamins may play in heart disease, cancer, and longevity? Multiple studies demonstrate the use of multivitamins may be superfluous.

I’ve previously addressed multivitamins in my videos Are Multivitamins Good For You? (http://nutritionfacts.org/video/are-multivitamins-good-for-you/) and Multivitamin Supplements and Breast Cancer (http://nutritionfacts.org/video/multivitamin-supplements-and-breast-cancer/) (with a follow-up in my Q&A Is multivitamin use really associated to an increased risk of breast cancer?, http://nutritionfacts.org/questions/is-multivitamin-use-associated-to-a-risk-of-breast-cancer/). I also touched on potential risks in Dietary Theory of Alzheimer’s (http://nutritionfacts.org/video/dietary-theory-of-alzheimers/).

With the exception of vitamins D and B12 (Vitamin Supplements Worth Taking, http://nutritionfacts.org/video/vitamin-supplements-worth-taking/), we should strive to get our nutrients from produce, not pills.

As new studies and meta-analyses on multivitamins come out, my take-away message remains the same: getting our nutrients from fruits and vegetables—not pills—appears to serve us better. You can learn more from my video on past research on multivitamins here: Are Multivitamins Good For You? (http://nutritionfacts.org/video/are-multivitamins-good-for-you/).

Multivitamins seem to increase women’s risk of breast cancer: Multivitamin Supplements and Breast Cancer (http://nutritionfacts.org/video/multivitamin-supplements-and-breast-cancer/). I discuss this research more while answering a reader’s question in an associated blog post: Is multivitamin use really associated to an increased risk of breast cancer? (http://nutritionfacts.org/questions/is-multivitamin-use-associated-to-a-risk-of-breast-cancer/).

Other dietary supplements might not be much better. I created a three part series on it:

• Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil)
• Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/)
• Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-we-take-a-multivitamin/ and he’ll try to answer it!

Image Credit: stevendepolo, Clean Wal-Mart, theseanster93, and Carsten Schertzer via Flickr.

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Health Tip | Bruising Easily & Vitamin C | Helena Davis







Hi, my name is Helena Davis, Gut Health Expert, Wellness Leadership Coach, Naturopath and founder of the Pure Gut Health program. I help people with gut ailments, improve their mood, increase their energy and restore their gut health. What I’m passionate about is empowering you to live a symptom free quality life.

Connect with me on Facebook: https://www.facebook.com/pureguthealth/

Join our Pure Gut Health community: https://pureguthealth.com/program/

Do Beauty Vitamins Work? | OLLY Vibrant Skin







Do Beauty Vitamins Work? | OLLY Vibrant Skin

BUY OLLY VIBRANT SKIN –
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Tati’s Halo Beauty –
https://halobeauty.com/

HUM Nutrition –
https://go.magik.ly/ml/m1oa/

OPENLETR (where I write beauty & feminist pieces) –
https://www.openletr.co/find-your-truth/?author=5a3e6c209140b75e195e762f

Shop GLOSSIER | Get 10% your 1st order & free shipping $30+
www.glossier.com/reps/samantha

Enjoy & Thanks for watching!!!

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When I link to products some of my links are affiliate links, so if you make a purchase through them I make a very small percentage of commission to help with my income. It’s not much and doesn’t affect the price or your purchase experience whatsoever, but helps me out a little so I appreciate that.

Disclaimer: This video is not sponsored

DAY 13 – VITAMIN D







There is no better way to run than getting outside and letting that sun give you energy. Vitamin D baby! Get some!

Apple Banana Smoothie – Здравословно Смуути с банан и ябълка







A smoothie (alternatively spelled smoothee or smoothy) is a blended and sometimes sweetened beverage made from fresh fruit, vegetables and, in special cases, chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients. They have a milkshake-like consistency that is thicker than slush drinks. They can also contain milk, yogurt, low fat or cottage cheese, ice cream, lemon water or tea. Smoothies are often marketed to health-conscious people, and some restaurants offer add-ins such as soy milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes.
If you enjoyed the video please give thumbs up and subscribe to be able to see when you post a new video. 🙂

Ако видеото Ви е харесало моля дайте палец нагоре и се абонирайте, за да може да виждате когато публикуваме ново видео. 🙂

Vitamin B12 – What i use







Vitamin B12 is a hot topic among vegans, since foods that contain B12 is mostly meat products (where due to the industries demand for meat the animals are fed B12) Vegans are are left to find alternative sources of B12.

Well since it is the 21st century supplements are cheap and are plentiful. There are b12’s for me, kids and wife in the form of Pill, Sweets, Effervescents and injections.

Check me out at:
Instagram: www.instagram.com/ilurvecarbs
Twitter: @ilurvecarbs or www.twitter.com/ilurvecarbs
Blog: www.ilurvecarbs.wordpress.com

Song is Vanic X Machineheart – Circles
Please check them out and give them support.
Watch the original music video for this!
https://youtu.be/MwCCIvog-mw

WHAT THE CUT #36 – JESUS, HIVER ET PACIFIQUE







Abonne toi l’ami : http://bit.ly/MrAntoineDaniel
Épisode #36 de WHAT THE CUT ?! par Antoine Daniel. Review de vidéos du net. Aujourd’hui, après DE TRÈS NOMBREUX mois d’absence : une voiture sacrée, du ski à la montagne et le son du pacifique.

Rejoignez ma page Facebook : https://www.facebook.com/WhatTheCut

Suivez-moi sur Twitter : https://twitter.com/#!/MrAntoineDaniel

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Google + : https://plus.google.com/u/0/113637023…

Veuillez ne pas les insulter ou menacer les auteurs des vidéos dans les commentaires ou en message privé, merci beaucoup !

Sepulveda blvd the ‘Fuck Me Jesus” Crazy Lady!!! :
https://www.youtube.com/watch?v=TOxrN…

Bílé divadlo a Martin Velíšek.avi :
https://www.youtube.com/watch?v=J2o-5…
https://www.youtube.com/watch?v=07Ece…
https://www.youtube.com/watch?v=-A9oW…
https://www.youtube.com/watch?v=jiQkA…
https://www.youtube.com/watch?v=IJHgP…
https://www.youtube.com/watch?v=ztQwx…

La Chaine de Pacificsound3003 :
https://www.youtube.com/user/pacifics…

Cast Introduction :

Assistant Réa : Thomas Olland

Cadre : Mike Crush Dean / Josselin Bergia

Prise Son : Benjamin Thomas

Effets Spéciaux : Alexis Renaux (Cast Away Production)

Voix Off : Benoit Allemane

Maquilleuse: Marie-Ange Varriot

Figurants Intro :
Guillaume “Threedot” Reis (l’immense.)
Charline Danger
Ingrid Foubert
Thibaud Di Domenico
Clemence Bigeon
Alice Letoulat
Jerôme Vigliano
Malika Besnard
Jeremy Antiope
Charlotte Lamouche
Matisse Zephinie
Selim Mokrani
Louis Aumaitre
Auxane Verdier
Christophe Marotte
Pierre Guillard
Déborah Chevalier
Benjamin Germany
Pierre Lange
Charlie
Ariane Bourdic
Hugo Betito
Clara Magisson
Charlotte Krasniqi
Maxime Gitton
Pierrick Peixoto
Antoine Rieuse
Adrien Foglia
Hugo Le Bolloch’
Damien Minet
Thomas Olland
Fox Hound
Nyo
Laurine Sassano
Léa Freitas
Anthony Guillemont
Sophie Vandenberg
Logan Cold
Guillaume Launay
Elodie Cledes
Cedrick le Ker
David Sheik-Hossen
Florent Bruziaux
Nico Sparrow
Poxy McClaw
Drance Boopboopidouw
Alain Olland
Nicolas Thomas
Armoff
Cramulh
Pierre Fleurence
Dan Assuied
Clemence Hervieu
Théo Perissat-Drollat
Léo “DirtyBiology” Grasset

Remerciements :
Amidou
Les studios Dailymotion
Tristan Piechocki
Wild Trigger (terrain : The Quarry)
Klemor Opa
Bruce “e-penser” Benamran
Ganesh2

Musiques :
MIGHTY SWITCH FORCE 2 – RESCUE GIRL
The M Machine – Luma

5 Simple Tips for Boosting Your Energy Levels | Madeleine Shaw







I’m back this week with another of my ‘5 tips’ so if you’re lacking energy…this one’s for you. I’m sharing 5 tips to help up your energy levels the healthy way.

I’d love to hear your tips too! Please comment them below…

Lots of love, Madeleine xxx

About my channel:

The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!

COME FIND ME HERE…

Website – http://madeleineshaw.com/
Snapchat – madeleine_shaw
Facebook – https://www.facebook.com/madeleineshawnutrition
Twitter – https://twitter.com/madeleine_shaw_
Instagram – http://instagram.com/madeleine_shaw_
Pintrest – https://www.pinterest.com/madeleine_shaw_

Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014







John from http://www.okraw.com/ shares with you the best products for people who live a raw vegan lifestyle at the industry-only Natural Products Expo East 2014. You will learn about the best natural products at this expo that may allow you to better the health of you and your family.

In this episode, you will discover:
02:23 Tigernuts – Edible Vegetable tuber known as the Chuffa. Sproutable and make delicious high carbohydrate raw flour. http://www.ourtrueroots.com/
06:26 Sugavida – Vegan source of Vitamin B12 all natural fruit sugar best sugar replacement superfood. http://www.sugavida.com
09:40 Raw Food Central – Real Kale Chips, Onion Rings that focus on fresh vegetables instead of a lot of nut dressings on the chips or rings. http://www.rawfoodcentral.com/
13:00 Raw Vegan Salad Dressings – Ranch, Cesar Salad Dressings, Raw Vegan Cheese Sauce, Creme Cheese based out of olive oil. http://www.rawfoodz.com
15:23 My Magic Mud – All natural vegan tooth whitener. Get your teeth whiter, and have a healthier mouth with the power of charcoal and minerals. http://www.mymagicmud.com
18:42 Fermented Raw Nut Cheese – Closest thing to real cheese raw vegan and delicious. Probiotic Rich Soft and hard cheeses. http://www.treelinecheese.com
20:07 Bees Wrap – Alternative to Saran Plastic Wrap to store your food and get more plastic out of your life. Thousands of uses. http://www.beeswrap.com
24:16 SuperCritical Co2 Extraction Systems – Make your own raw living essential oils, medicine and more with the apex super critical co2 extractors. http://www.apekssupercritical.com/
26:31 Fire Cider – Raw Fruit and Vegetable Infused Honey Vingar Beverage. Many healthy antioxidants and nutrients. http://www.firecider.com/
29:14 Living Baby Salad Greens – More tender, more nutritious, easier to digest. Still alive baby salad greens, many varieties. Cut, Eat and Enjoy or Grow into full size vegetables. http://www.radfarm.co

after watching this episode you will learn about the above products and so much more along the way.