Tag: food

11 Vitamins And Supplements You Should Take For Stress Relief

In today’s video, we will tell you how to combat stress using Vitamins and Supplements like Vitamin B6, Melatonin, and many more. Let’s get started.

Other videos recommended for you:

WATCH 🎥: 4 Ways To Stop Worrying – https://www.youtube.com/watch?v=UyeV1K6fIlc&list=PL_fl96m7OLQX_Fj7QGEnDspKIL7-U3QDP&index=15

WATCH 🎥: Reduce Stress And Anxiety By Training Your Brain Not To Worry – https://www.youtube.com/watch?v=61AjswO53RM&list=PL_fl96m7OLQX_Fj7QGEnDspKIL7-U3QDP&index=31

#StressRelief #VitaminsAndSupplements #Bestie

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Omega 3 Fatty Acids: 00:43
Magnesium: 01:19
Valerian Root: 02:11
Melatonin: 03:13
Phosphatidylserine: 04:05
Vitamin B12: 05:01
Tryptophan: 05:56
Ashwagandha: 06:50
L-Theanine: 07:57
Vitamin D: 08:43
Rhodiola: 09:27


Stress can wreak havoc on your body, causing muscle tension, pain, upset stomach, and sleep trouble. It can also increase blood pressure, leaving room for heart disease, obesity, and diabetes. In today’s video, we will tell you how to combat stress using Vitamins and Supplements like Vitamin B6, Melatonin and many more.

1. Omega 3 Fatty Acids: Omega-3 fats occur in foods such as fish and flaxseed. They play an important role in your brain health. Your body can’t make these fats, so you must get it from your diet.

2. Magnesium: You can call magnesium the first-ever ‘chill pill’ because it has been used to ease stress and anxiety for centuries. Magnesium can give you quick relief as it is easily absorbed by your body, resulting in quicker and more obvious relief.

3. Valerian Root: Stress can often lead to insomnia. Valerian root has been found to reduce both physical and psychological symptoms of stress and is most commonly used to improve sleep.

4. Melatonin: Melatonin is a hormone produced by your brain’s pineal gland. It helps control your sleep cycles. As sleep and stress are closely connected, supplementing with melatonin can help alleviate your stress levels.

5. Phosphatidylserine: Say that five times fast and we’ll mail you some of these vitamins! Just kidding. Phosphatidylserine or PS occurs naturally in your body and supports cellular function, especially in the brain.

For more information watch the video till the very end.

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7 Fundamentals of Eating for Muscle Growth | Mass Class

I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.
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Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight.

But in my experience, they’re a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don’t.

I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.

Don’t rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition.

| 7 Fundamentals of Eating for Muscle Growth |
1. Perfecting Your Protein (00:37)
2. Timing Your Meals (01:32)
3. Choosing Protein Sources (03:10)
4. Selecting Smart Carbs (04:48)
5. Solving The Sodium Dilemma (07:19)
6. Knowing When to Cheat (08:39)
7. Avoiding Dietary Pitfalls (09:14)

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Because it’s already been asked, Yes I know niacin is a nutrient that could be found in food. But as I explained in the video when it’s combined with caffeine, it’s not something that’s going to help with burning fatty enzymes.

While it’s true that B vitamins are often cofactors to many enyzmes that help produce cellular energy, B3 has been well studied when given during exercise and the negatives might outweigh the benefits.  In a study conducted on altering energy substrate sources during exercise, it was shown that B3 (in the form of nicotinic acid) inhibits lipolysis (breaking down of fatty acids).  Not only that, but it also inhibits the enzyme adenylate cyclase which is responsible for producing cAMP.  Elevated cAMP concentrations have been shown to increase fatty acid breakdown, which is the mechanism by which caffeine increases lipolysis.  So, you see how taking B3 and caffeine might be counterproductive?  It was also shown in the same study that B3 significantly increased blood lactate (lactic acid) levels, which may hinder maximal exercise performance and actually reduce time to exhaustion. In agreement with this study, another study showed that ingesting excess B3 before exercise may impair exercise endurance.

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How to stretch the food you already have

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Khas Khas/Posto Ka Doodh | Good for health | Easy to make

Today I’ve made Khas Khas/Posto/Poppy Seeds ka Doodh. It’s really good for health and contains iron, vitamin B and calcium. It’s really good for new mothers as …

ONE SUPPLEMENT you should never avoid in life [10 में से 9 लोग नहीं जानते ]

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🔹 ONE SUPPLEMENT you should never avoid in life

Product : Healthvit Cenvitan Men (Multivitamin & Multimineral)

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Did you know HealthVit Cenvitan Men has 50+ benefits? Some of them are:
 Energy level
 Immunity level
 Metabolism
 Muscle function
 whole body health

Cenvitan men have Over 27 key nutrients that are important to help fill dietary gaps.
1. Vitamin A(as Acetate 3500 IU)

2. Vitamin C

3. Vitamin D(as D3 1000 IU)

4. Vitamin E(Acetate 50% 35 IU)

5. Vitamin K

6. Vitamin B1(Thiamin)

7. Vitamin B2(Riboflavin)

8. Vitamin B3(Niacin)

9. Vitamin B6(Pyridoxine hydrochloride)

10. Folic Acid

11. Vitamin B12(as Cyanocobalamin)

12. Vitamin B7(Biotin)

13. Pantothenic Acid(as Calcium D-Pantothenate)

14. Calcium(as Calcium Carbonate)

15. Iron(as Ferrous Fumarate)

16. Phosphorous

17. Iodine(as Potassium Iodide)

18. Magnesium(as Magnesium Oxide)

19. Zinc(as Zinc Sulphate)

20. Selenium(as Sodium Selenite)

21. Copper(as Cupric Sulphate)

22. Manganese(as Mangamese Sulphate)

23. Chromium(as Chromium Picolinate)

24. Molybdenum(as Sodium Molybdenum)

25. Chloride(as Potassium Chloride)

26. Potassium(as Potassium Chloride)

27. Silicon(as silicon Dioxide)

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The BEST Gym Pump Ever! | Cookies, Edible Dough & Energy Drinks | Peak Week Grocery Haul | BFF

Follow me in my Post-competition days leading into another peak week!
Product reviews- Build Fast Formulas, RAZE Energy Drink
Peak Week Grocery Haul!

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I use and have tried:
250mg or 500mg tincture drops (depending on how I’m feeling)
ONE gummy bear each day
HiQuil nighttime syrup in cotton candy flavor 10/10!
Cookies are a 10/10!!!!

Supplements I Take:
1,000mg Ashwagandha NOW Brand
2,000mg Acetyl-L-Carnitine NOW Brand
3 capsules FemmeBurn Fat Burner Muscle Sport Brand
3 capsules Hair, Skin & Nails Muscle Sport Brand
900mg Omega-3 Fatty Acids NOW Brand
Potassium Plus Iodine/thyroid support 1 Tablet NOW Brand
Multi Vitamin
5g Creatine Monohydrate LabTech Nutraceuticals Brand
5g Glutamine LabTech Nutraceuticals Brand
Vitamin D3- 2,000 IU NOW Brand
Relora 300mg NOW Brand
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4 Immune Boosting Smoothie Recipes – Eat Clean with Shira Bocar

Start off the year right with Shira Bocar’s vitamin-packed smoothies! Each is made with natural fruits and veggies, fortified for heart-health, and some even have a …