Tag: Fibre

Nestlé FITNESSE® FRUIT | BREAKFAST SOLUTION







Do you know why should we take cereal? 🌾

Here is what you need to know about cereal.
1️⃣ Rich in Fibre
Many researches shown that fibre-rich food like whole grains, fruits and vegetables could dramatically decrease the risk of getting cardiovascular disease, diabetes, cancer and constipation!

It allows food to stay longer in your stomach, thereby preventing sudden sugar spikes and make you feel full for a longer period of time!

2️⃣ Rich in Vitamin B
People tend to eat white rice (refined grain) and these kind of rice has removed its nutrient-rich bran and germ that contain fibre, antioxidants and vitamin B!

Vitamin B2, B3, B6, B9 have their own function that either essential for your body energy metabolism, mental health or both. Yes, it literally means that you will feel energetic throughout the day!

3️⃣ Easy Preparation
You could have cereal as your delicious breakfast by just pouring some milk and add some fresh fruits or just eat it plain!

4️⃣ Suitable for All Ages
Some of the people out there think that cereal is only for kids and children. In fact, due to its nutrient-rich perspective, it is actually suitable for all age!

5️⃣ Find It Almost Everywhere
You could get it easily in the market or even some convenience stores!

Try Nestlé FITNESSE®
#️⃣ Take it Plain, Still Scrumptious
It contains oats and dried fruits like raisins, papaya diced as well as pineapple diced!

More information, click here.
https://www.nestle-cereals.com/my/en/products-promotions/brands/fitnesse-brand

You deserve a better health ❤️!
Good Food, Good Life – Nestlé

This work is licensed under the Creative Commons Attribution 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0/.

** THIS WORK IS ONLY FOR ACADEMIC PURPOSE.

Student Detail:
Name: Ong You Jian
Matrix No: BN18110111
Course: HY07
APK Section: 14
Assignment: Video Creation
Product Chosen: Nestlé FITNESSE®

🥑 TOP TEN SOURCES OF VITAMIN B1 FOODS 🥑







Do You Want Better Skin! Healthy Hair! More Energy! And Overall Better Health ?

In this video, we will be talking about the top ten sources of vitamin B1 which help to improve all of the above.
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** https://www.anavocadoaday.co.uk **
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My Favorite Top 10 Daily Vitamins and Supplements- Part 2







6) Probiotics- preferably over 1 billion active cells, please
7) Greens- Most commonly found in a powder form you make into a drink
8) Fibre- Can be just from your diet, but some may need to take an additional supplement
9) Vitamin C or Ester-C- 1000mg/ day for the former, 500mg/day for the latter
10) Vitamin D- Try to do as much research as you can on this one, or ask your Dr for a blood test to determine if you may need to take a supplement