Tag: fatigue

BEAT Holiday Stress and Fatigue- 4 Natural Supplements

Here we are again….the busy holiday season!! Like life is not busy enough on the average day. We throw in parties, decorating, family gatherings, gift buying all in 4 weeks !!!! This becomes stressful while continuing your everyday life and adding in all the extras!

So do not let the hustle and bustle of the holidays get you down.

I’m Shannon Sprenkle and I’m dedicated to helping men and women achieve wellness and beauty, even if living an unhealthy lifestyle and without breaking the bank.

In this episode, I am going to talk about 4 natural supplements to help reduce fatigue and stress. Not only during the holidays but anytime!!!

BUSY?! Want to cut to the chase?…. WANT WHAT I AM USING with ALL of these ingredients-

Eating a healthy diet exercising and getting adequate sleep is a great way to help fight holiday stress and fatigue.

Unfortunately, we all know that this is not always possible with the demands of a busy life.

Fortunately, there are many natural supplements you can use to boost energy.

Here are 4 natural supplements that can help boost your energy levels and help with sleep during the busy holiday season.

Jump over to the BLOG for the entire post

The Bottom Line Is ……
A busy and stressful life, which we all experience in different ways can take a toll on your energy levels.

There are may things you can do to maintain your energy, including consuming a balanced diet, getting enough sleep and exercising regularly.

However, for a lot of people this is not always possible all of the time.

With this being said there are a lot of supplements and vitamins that may help boost your energy. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up.

Importantly all of these supplements on this list have a well-established safety profile when used appropriately.

Nevertheless, always remember to check with your doctor or registered dietitian to determine if these supplements are safe for you to use.

****BONUS TIP #2 – WANT WHAT I AM USING with ALL of these ingredients- LEARN MORE

Want more skin care SECRETS?
Interested in wellness and beauty? Download my FREE PDF that gives you 4 FOODS to REDUCE the APPEARANCE of WRINKLES NATURALLY! 

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If you found value in this content or know someone that this could help please COMMENT, LIKE or SHARE. I will see you next Monday on Shannon Sprenkle TV with more beauty and wellness tips to stay beautiful and feeling young on a budget.

The Dr. Nisha Jackson Show – How To Know If You're Low In Vitamin B-12

On this episode of The Dr. Nisha Jackson Show:

Try Nisha Jackson’s new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X – https://takebrandx.com/

Dr. Nisha and Rusty Humphries talk about the importance of Vitamin B12.

Why do you need Vitamin B-12?
What happens when you are low in Vitamin B-12?
What to look for if you’re low in Vitamin B-12?

Nisha Jackson is a nationally-recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women’s health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance.

Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including

-One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR – www.onepeakmedical.com

– Balance Docs, Inc. – a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best – www.balancedocs.com

– Nisha’s newest book, Brilliant Burnout, sold in local bookstores and Amazon –

In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.peakmedicalclinic.com.

Learn About: Energy, Healing, Health, Chakra, Eastern Healing, Eastern Medicine, Western Healing, Western Medicine, #hormones #health #womenshealth #menopause #testosterone #hormonebalance #nutrition #perimenopause #fitness #weightloss #menopauserelief #medicine #wellness #hormoneimbalance #healthylifestyle #femalehealth #hrt #inflammation #antiaging #progesterone #birthcontrol #f #digitalhealth #iub #holistichealth #intrauterinedevice #hormonefree #contraceptive #bezhormonalne #bhfyp

How To Boost Your Energy FAST WITHOUT Caffeine (Stop Feeling Crappy in Less Than 7 Days!)

FREE RESOURCES FROM KAYLA: ☆ FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox ☆ Free Checklist: 25 Toxic Skincare …

A-Z of Vitamins: CoQ10

Pharmacist and Master Herbalist Gerald Quigley chats with Rachael Finch about Coenzyme Q10 and why, when taken alongside Vitamin D3, may help support healthy cardiovascular and immune systems.

From The House of Wellness Season 3, Episode 29.

Watch LIVE each Sunday at 12 noon on Channel 7 or catch up on the episode at https://www.houseofwellness.com.au/tv

Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

This is part 2 of the pantothenic acid Mastering Nutrition podcast. Pantothenate is also known as vitamin B5! It supports your mood, mental health, skin clarity, energy, sleep, and comfort.

Alex Leaf and I team up again, this time to how to get B5 from foods and supplements, and how to know when you’re getting enough.

When you aren’t getting enough, you may suffer from fatigue, apathy, discomfort, uneasiness, or pain. You may get numbness and tingling in the hands and feet. You may get depressed, quarrelsome, childish, or want to spend all day in bed. Your pulse may get higher than you’d expect after minor exertion. Your sleep gets trashed. You get muscle cramps and abdominal cramps, you fart more, and when things get real bad you might throw up.

The best test for measuring B5 status is urinary pantothenic acid. Currently, the only place I know where to get this is the Great Plains OAT test. Hopefully someone will offer it as a standalone. Blood tests are not very useful. 😔

Official recommendations suggest we only need about 5 milligrams per day. In the podcast we discuss why some people might need GRAMS per day.

❗❗❗There aren’t ANY supplements on the market that have the major forms of B5 found in food. There is good reason to think that food B5 is superior to supplements such as pantothenic acid and pantethine.❗❗❗

I recommend shooting for 10 milligrams per day from food, and then supplementing more when necessary:

2 heaping tablespoons of unfortified nutritional yeast gives you 10 mg.

2 100-gram servings of roasted sunflower seeds or the livers of chicken, beef, lamb, or veal will give you this, but I recommend limiting liver to two servings per week.
3 100-gram servings of gjetost cheese, black and red caviar, kidney from lamb imported from New Zealand, pork liver (and most products made from it), shiitake mushrooms, or canned grape leaves will do the trick.

Most fresh cuts of muscle meat give you enough in somewhere between 3-5 100-gram servings, though some require up to four pounds and the data is pretty messy.

Five 100-gram servings of any of the following will work: eggs, duck, goose, emu, fresh salmon or trout, raw avocado, canned chilli, peanuts, peanut butter, cashews, white or portabella mushrooms, liver pate (limit to 5 servings per week), giiblets or heart from chicken or turkey, beef thymus or heart, pork kidney or brain, or lamb brain.

The following can give you enough if you eat four pounds of them: whole grains, most natural dairy products besides butter, most seafood that isn’t canned, most beans that aren’t canned, raw coconut, most nuts and seeds, and most processed meats.

Here are a few reasons to supplement:

One gram of pantothenic acid from sodium or calcium pantothenate has been used for rheumatoid arthritis, and 2-10 grams per day have been used for acne. In acne, a topical cream containing dexpanthenol (a cream-soluble form of B5, the cream usually marketed as wound-healing cream) is combined with the oral dose.
300 mg pantethine 3 times per day lowers cholesterol.

These doses appear extremely safe, with only a very small proportion of people experiencing minor side effects even at these very high doses.

More details in this huge podcast! Listen in below!

This episode is brought to you by Ancestral Supplements’ “Living” Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, “living” collagen, bone marrow and more… in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I’m an advisor to Ample, and I use it to save time when I’m working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.”

This episode can be viewed on my web site, where you will find references and related links, here: https://chrismasterjohnphd.com/podcast/2019/10/09/pantothenic-acid-part-2-testing-food-supplements

For a transcript, as well as to get these episodes early and ad-free, sign up for the CMJ Masterpass. Get a 10% lifetime discount by using this link: https://chrismasterjohnphd.com/masterpass/lite10

How To BOOST ENERGY Naturally – 3 Foods that Increase Energy

How to increase your energy, a short video showing you 3 different types of foods to include in your diet if you want to start increasing your energy naturally to over-come fatigue easily.

1) Coconut Oil
2) Hemp *Magnesium 300mg per 30g serving
3) Fruit

Music by Tobu

Nu U Nutrition Vegan Vitamin D 1,000 IU Review by Jess Beautician

Get Nu U Nutrition Vitamin D on Amazon: https://www.amazon.co.uk/dp/B07D37GDP3

Nu U Nutrition’s website: https://www.nuunutrition.com

Description: Vitamin D3 Vegan 1,000 IU | 120 Softgels – 4 Month’s Supply | Allergen & GMO Free Vitamin D Supplement with Extra Virgin Olive Oil| Made in The UK by Nu U Nutrition

After breakfast is usually when I take my vitamins and I mentioned recently that I’d be using the new nutrition vitamin b12 spray and the other supplement I wanted to introduce into my diet was vitamin D I’ve been taking the vegan vitamin d3 or say from the nutrition which comes in the form of soft gels it’s a vegetable capsule shell and the vitamin C is extracted from lichens which is a type of fungi making it vegan friendly as is quite hard to find a vegan friendly vitamin D supplements since moving from a hot country back to a colder climate not getting as much Sun and working inside it’s a vitamin I felt I needed to start taking vitamins e contributes to the maintenance of normal teeth bones muscle function immune system and also the absorption of calcium in the intestines although I love the ease of spray version vitamins these soft gels are actually really small and are so easy to take especially being a gel capsule I just take one a day with a glass of water as I say usually with or just after breakfast new nutrition products are all UK made and they offer a 100% satisfaction guarantee all your money back so I’ll leave a link to their site as well as the product mentioned in the description box below this video.

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10 Vitamin B12 Deficiency Symptoms that Most People Ignore

This video presented by mercola.com talks about vitamin B12 deficiency that most people ignore. To know more, watch this video or visit mercola.com.

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