Tag: family

138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza







View All Episodes: http://drmariza.com/podcast
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What we’re talking about in this episode

The key supplement you need to restore your hormones and repair cellular healing
How to reset your stress response system with a simplified hormonal protocol
Which essential oils are best at supporting your hormones and calming your stress
Learn which supplements you should take to prevent burnout and increase energy
A rundown of the biggest and best supplements and benefits for your needs

  Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information. 

Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on. 

From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control. 

Which supplements and herbs do you feel you align with the most? Share with us in the comments section on the episode page .

Quotes “Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states and even increase mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical, emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18)

“After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18)

“Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)

Resources Mentioned Dr. Mariza’s Free Supplement Cheat Sheet Guide

The 14 Day Hormone Reset

EY 088: My Hashimoto’s Diagnosis

EY 089: Palmer Kippola

EY 132: The Four Types of PCOS

EY 113: The Power of Magnesium with Gretchen Lidicker

Other Resources: Register for the Essential Oil Hormone Summit Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook  | Instagram  | Twitter  | Youtube

Juicing: 3 Recipes to Boost Your Metabolism, Detox and Get a Beauty Makover ♥︎ – Carolina B







Feel free to share this video, leave comment and post your favorite recipes below ✎

MY RECIPES:

✓ METABOLISM BOOSTER
2 green apples (I used big cucumber)
1 large beet
1 lemon
1/2 inche ginger
1 cup blueberries (optional)

✓ BEAUTY JUICE
1 handfull spinach (vitamins A + B + C + E + K)
2 oranges ( vitamins C + A + B6)
3 cups carrots – (A + C + K + E)
1 large beet (A + C + B6)

✓ GREEN CLEANSER:
1 – 2 green apples
3 – 4 kale leaves
1 cucumber
1 handful of parsley
1-inch (2.5 cm) piece of ginger
ground turmeric, for garnish (optional)

Enjoy!!!

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About Carolina Brearley:
Welcome to the official YouTube channel of Carolina Brearly! Dance is my passion, and it has
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XoXo
Carolina Brearley

Juicing: 3 Recipes to Boost Your Metabolism, Detox and Get a Beauty Makover ♥︎ – Carolina B

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Improving Breathing With Vitamin D For COPD Patients







While Vitamin D is well-known for its importance in regulating the amount of calcium and phosphate in the body, thereby maintaining healthy bones, teeth, and muscles; Vitamin D is also known to be associated with COPD.
Well, according to U.S. studies, there is a strong relationship between vitamin D levels and forced air capacity. This includes the total amount of air forced from the lungs after taking the deepest breath possible. It also includes the amount of air forced during the first second of exhalation.
So does that mean Vitamin D can help COPD patients improve breathing?
See the Video to find out!
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Useful Resources and Links:

“Summer Time, Travel Time – Tips For COPD Patients”

Summer Time, Travel Time – Traveling Tips for COPD Patients

“Your Arteries Scream Exercise”

Your Arteries Are Screaming EXERCISE!!!

“The ABC’s of Completing Chores With COPD”

The ABC’S of Completing Chores with COPD

“Sunscreen In a Pill”

Sunscreen In A Pill?


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In This Video:
Vitamin D, also known as the “sunshine vitamin” is best known for its effects on the bone. But did you know it can also help reduce symptoms in patients with chronic obstructive pulmonary disease, commonly known as COPD?

Studies have indicated that vitamin D has two important effects on the immune system that can explain why it reduces symptoms of COPD. Number 1, it helps boost immune responses to respiratory viruses that often trigger COPD attacks. Number 2, it dampens down harmful inflammatory responses, which help accelerate recovery, and potentially limit the damage to the makeup of the lung. Patients with COPD are at an increased risk of osteoporosis, and so calcium and vitamin D may provide some help.

Vitamin D and The Lungs.

Studies show that people with COPD often have decreased levels of vitamin D, a vitamin best known for its role in keeping bones strong. However, research has found that vitamin D may play an important role in respiratory health through its effects on lung development and structure, respiratory muscle strength, inflammation and immune response to respiratory pathogens.

A report in the journal Torax found that 60 percent of patients with severe COPD and 77 percent with very severe COPD had blood levels of vitamin D below 20 ng/mL, which is insufficient.

Some of the causes of having low levels of Vitamin D may be genetic. Low levels of Vitamin D may be attributed to inheritance of certain gene variants which have shown to increase the risk of having low vitamin D levels while another reason of Vitamin D deficiency in people with COPD may be simply not getting enough sunlight.

Testing Supplements in COPD.

Since vitamin D is often depleted in patients with COPD, researchers wanted to see if vitamin D supplementation would have a beneficial effect on rehabilitation among the patients.

So for this study, researchers gathered 50 COPD patients with symptoms such as shortness of breath, coughing, and phlegm which had been getting worse over time. They then participated in a three-month pulmonary rehabilitation program in which half the patients were selected to receive high dose vitamin d supplements once every month. The other half were given a placebo pill.

At the beginning and the end of the study, researchers tested muscle strength in the lungs and asked patients about improvements in their quality of life before and after the study.

The results showed that participants taking vitamin D had a much greater improvement in respiratory muscle strength than those taking the placebo. Despite the fact that they could move and breathe better, however, study participants taking vitamin D didn’t report any improvements in quality of life.

Will doctors prescribe vitamin D to COPD patients?

Currently it is too early to determine whether or not patients with COPD should start taking vitamin D. However, researchers are tempted to start testing patients for vitamin D based on existing evidence.

Whether a person will need extra vitamin D will depend on the climate they live in, how much time they spend outdoors and how much vitamin they get from their diet.

It is important to remember that every patient deals with their own kind of COPD. Therefore, it is not ideal to start taking vitamin D tablets without consulting a healthcare provider.

How to make holidays less stressful if you don’t have too much money or time







Holidays can be stressful when you don’t have time and money to spare.

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SURBEX ZINC Feeling Alive







Boost Your Energy, Boost Your Life Today!
Each Surbex Zinc tablet contains Zinc, which is equivalent to 8 juicy oysters, with the goodness of Vitamin B-complexes and Vitamin C to help boost energy levels and strengthen your body’s immunity. With enhanced vitality, you perform better day and night even under stress conditions. Available in all leading pharmacies.

VLOG | MY VITAMIN SUPPLEMENTS + I GO TO DOLLAR TREE AGAIN







VLOG | MY VITAMIN SUPPLEMENTS + I GO TO DOLLAR TREE
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MY VITAMIN SUPPLEMENTS + I GO TO DOLLAR TREE

Frugal things I stopped doing







While some frugal things save us money, they take our time and effort.

👍Check out Fetch Rewards, and turn any grocery receipt into savings! You’ll save on thousands of products EVERY time they’re on your receipt. Enter my referral code, CN2PY at the sign-up screen and you’ll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here https://bit.ly/2HnQVuw

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👍Supplements I use and love:
Vitamin B complex for energy: https://amzn.to/2N5H5p9

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RECENT EMPTIES! REVIEWS OF PRODUCTS I'VE USED UP







New: “RED COPPER PAN 5 MINUTE CHEF | TESTING ‘AS SEEN ON TV’ PRODUCTS”

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watch: $1 DOLLAR TREE KITCHEN ITEMS TESTED ►► http://bit.ly/2tgw4SK
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Thumbs up if this video helped you at all, and if you have any questions, comment down below, and I am happy to answer them 🙂

Time to quickly review the products I used up! Its an empties review of all the food products I’ve finished (or just got sick of) lately. Thumbs up if you like this type of video!

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PRODUCTS USED & REVIEWED:
Emergen-C Super Orange Flavor
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Blue Diamond Almond Breeze
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San Pellegrino
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Biscoff Spread
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** This video is not sponsored.

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Tags: get healthy with me, meal planning, juicing tutorial, what I ate, empties, empties review, Emergen-C review, Emergen-C Super Orange Flavor review, Blue Diamond Almond Breeze review, Mountain Valley Spring Water Sparkling review, Starbucks Via Caffe Mocha Latte review, Lay’s Stax review, True Lime Limeade Stick Pack review, Nature Made Vitamelts review, Mom’s Best Natural Mallow Oats Cereal review, San Pellegrino review, Biscoff Spread review, PRODUCTS I USED UP, coffee review, vitamin review, food reviews, food empties, Recent Empties, Reviews of Products I’ve Used Up

GUMMY FOOD vs REAL FOOD!!







Gummy vs Real – Pizza Edition: https://youtu.be/W30NJsPja3U

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Native American Activist and Member of the American Indian Movement: Leonard Peltier Case







Leonard Peltier (born September 12, 1944) is a Native American activist and member of the American Indian Movement (AIM). More: https://www.amazon.com/gp/search?ie=UTF8&tag=tra0c7-20&linkCode=ur2&linkId=74eb5ef2b7015aca45bc45c0cadabf7f&camp=1789&creative=9325&index=books&keywords=leonard%20peltier

In 1977 he was convicted and sentenced to two consecutive terms of life imprisonment for first degree murder in the shooting of two Federal Bureau of Investigation (FBI) agents during a 1975 conflict on the Pine Ridge Indian Reservation.

Peltier’s indictment and conviction is the subject of the 1992 documentary Incident at Oglala, a film directed by Michael Apted. Peltier has been identified as a political prisoner by certain activist groups. Amnesty International placed his case under the “Unfair Trials” category of its Annual Report: USA 2010, citing concerns with the fairness of the proceedings. His murder conviction has survived appeals in various courts over the years.

In 2002 and 2003, Paul DeMain, editor of News From Indian Country, wrote that sources had told him that Peltier had said he killed the FBI agents; DeMain withdrew his support for clemency. At the trials in 2004 and 2010 of two men indicted for the murder of Anna Mae Aquash in December 1975 at the Pine Ridge Indian Reservation, prosecution witnesses testified that Peltier had told them and a small group of fugitive activists, including Aquash, that he had shot the two FBI agents. Peltier issued a statement in 2004 accusing one witness of perjury for her testimony and being a sellout. The two men charged in the murder of Aquash were convicted.

Peltier is incarcerated at the Coleman Federal Correctional Complex, Florida. His projected release date is October 11, 2040. His last parole hearing was in July 2009; his request for parole was denied. Peltier’s next scheduled hearing will be in July 2024.

In 1965, Peltier relocated to Seattle, Washington. He worked for several years and became the owner of an auto body station. In the city, Peltier became involved in a variety of causes championing Native American civil rights, and eventually joined the American Indian Movement (AIM).

In the early 1970s, he learned about the factional tensions at the Pine Ridge Indian Reservation in South Dakota between supporters of Richard Wilson, elected tribal chairman in 1972, and traditionalist members of the tribe. Wilson had created a private militia, known as the Guardians of the Oglala Nation (GOONs), whose members were reputed to have attacked political opponents. Protests over a failed impeachment hearing of Wilson contributed to the AIM and Lakota armed takeover of Wounded Knee in February 1973, which resulted in a 71-day siege by federal forces, known as the Wounded Knee Incident. They demanded the resignation of Wilson. The takeover did not end Wilson’s leadership, the actions of the GOONs or the violence; at least 50 murders were reported on Pine Ridge during the next three years.

In 1975 Peltier traveled to the Pine Ridge reservation as a member of AIM to try to help reduce the continuing violence among political opponents. At the time, he was a fugitive, with a warrant issued in Milwaukee, Wisconsin. It charged him with unlawful flight to avoid prosecution for the attempted murder of an off-duty Milwaukee police officer, a crime for which he was later acquitted.

http://en.wikipedia.org/wiki/Leonard_Peltier