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Tired All The Time? Try These Natural Energy Boosting Superfoods
Are you feeling tired all the time? Then watch this video till the end.
Fatigue is extreme tiredness of the body due to physical or mental exertion, however, the same can be overcome with the intake of some amazing superfoods.
Eating bananas can help you to feel more energised as it has plenty of sucrose, fructose and glucose. Also, bananas being rich in Vitamin B, Vitamin C, Omega 3 Fatty Acids, Omega 6 Fatty Acids and Fibre helps to reduce the tiredness and weakness from the body thereby, giving ease from fatigue.
The green veggies are the solution to almost every problem. The spinach is rich in Iron which helps to supply oxygen to blood cells. Therefore, it gives a rise in energy level and eliminates tiredness. You can drink spinach soup or eat it as a veggie.
To give a quick boost to your fallen energy, eat yoghurt. Yoghurt has proteins, carbohydrates and healthy probiotics which can reduce your fatigue. Hence, eat at least one bowl of yoghurt whenever fatigue caught you.
4. Green Tea
Drinking green tea can make you feel refreshed with the presence of antioxidants in it. Polyphenols in green tea helps you to improve mental focus and reduce stress. Hence, you can get over with fatigue easily.
5. Red Bell Pepper
The lack of Vitamin C in the body can also be the cause of fatigue. Hence, intake of spicy-sour red bell pepper can give you enough Vitamin C to fight fatigue. It helps in reducing the cortisol level which is a stress hormone thereby, balancing your emotional state. It can also give a boost to your energy and metabolism.
So what are you waiting for, simply include these power foods in your diet and remove fatigue from your life. Thanks for watching.
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► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat – https://youtu.be/MPNKYeLqHHQ
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Natural Home Remedies for Energy Boost – Turmeric Tonic
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Foods That Give You Energy: Top 10 Foods To Boost Energy Naturally !
Topics in this video include the top ten foods that give you energy, as well as how to naturally increase your energy levels through the food that you eat.
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Top 10 Healthy Foods That Will Increase Your Energy Levels:
1) Fruit – – Fruit is packed with vitamins, minerals, and many other antioxidants that can help you stay healthy and energized throughout the entire day. Fruit is essential for living a healthy lifestyle, and is also why I chose it as the number 1 healthy food that you can eat to increase your energy levels naturally.
2) Oats – – Oats are an excellent source of complex carbohydrates, which will give you a slow release of lasting energy throughout your entire day. Oats are a great source of fiber, b-vitamins, iron, and magnesium, and are a great choice for a healthy food that will give you natural and lasting energy.
3) Green Leafy Vegetables – – Green leafy vegetables are packed with vitamins, minerals, and antioxidants, and are a great choice of foods that will naturally increase your energy levels. The two most important green leafy vegetables that you should be eating are Spinach and Kale. These are super foods that are full of health benefits, which will also give you an excellent boost of energy.
4) Chia Seeds – – Chia seeds are known as “Runners Food”, and are one of the secret snacks that marathon runners use to have lasting energy. Chia seeds are full of dietary fiber, omega 3 and omega 6 fatty acids, vitamins and minerals, and protein. This is exactly why chia seeds have made it onto the list of the ‘Top 10 Healthy Foods That Will Increase Your Energy Levels Naturally’.
5) Salmon – – Salmon is packed with protein, vitamin B6, niacin, and riboflavin, all of which help convert the food that you eat to energy. This is exactly why salmon is number 5 on my list of foods that can increase your energy levels naturally.
6) Quinoa – – Quinoa is high in fiber, protein, vitamins, and minerals, and is one of the best foods our there for increasing energy levels. Quinoa, just like oats, is an excellent source of complex carbohydrates, and will give you a slow release of natural and lasting energy throughout your day. Number 6 on the list, quinoa is definitely one of the ‘Top 10 Healthy Foods That Will Increase Your Energy Levels Naturally’.
7) Almonds – – Almonds are full of healthy unsaturated fats, making them an excellent source of natural and lasting energy. At number 7, almonds have earned their spot on the list of ‘Top 10 Healthy Foods That Will Increase Your Energy Levels Naturally’.
8) Coconut Oil – – When it comes to energy, coconut oil is almost unmatched. Marathon runners like to mix coconut oil, chia seed, and raw honey together for the ultimate energy boosting snack. So, easily named one of the healthiest and most energizing foods out there, Coconut Oil is number 8 on the list of ‘Top 10 Healthy Foods That Will Increase Your Energy Levels Naturally’.
9) Sweet potatoes – – Just like Oats and Quinoa, Sweet Potatoes are an excellent source of complex carbohydrates. Sweet Potatoes are also an excellent source of Vitamins, Minerals, and Dietary Fiber. On the list of ‘Top 10 Healthy Foods That Will Increase Your Energy Levels Naturally’, Sweet Potatoes rank in at number 9.
10) Dark Chocolate – – Dark Chocolate is a powerful source of Antioxidants, and also improves your heart health and your cognitive function. Dark Chocolate does contain caffeine, which will obviously boost your energy, but the health benefits are almost incomparable.
B12 shots are a great quick way to boost energy, improve your mood, keep your brain alert and can even help with weight loss and improved sleep.
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Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
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