How To BOOST Energy Naturally: TOP 10 Natural Energy Boosters!
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How to boost energy naturally – Top 10 natural energy boosters. Struggle to wake up in the morning? Feeling foggy and unable to focus at work in the afternoon? Or by the time evening rolls around, maybe you find yourself scarfing down a sugary dessert first—just to give you the quick energy you need to prepare dinner! If so, it’s time to re-energize your life. In this video, I’ll show you little-known hacks you can use to activate your potential for maximum energy.
In this video, we’ll go over the top 10 natural energy boosters you can use anytime you need that extra something! That extra umph!
But first, we have to talk about something super important, something you can’t overlook. And that is the reason that you’re tired! Now, we all have days when something is just off and we simply lack energy. You want to get into a cave, and hibernate. That’s completely normal. However, if these days happen all the time, that’s definitely not normal. If this is the case, then something is wrong, and you can’t just treat the symptom. You must turn your attention to the cause — what is making you tired ? Are you getting enough sleep? Are you getting the right amount of exercise? Are you eating healthful foods? We could even talk about your environment, because indeed: everything from the lights you’re exposed to, to the air that you breathe, can all affect your energy. We must address all these things. So without further ado, let’s dive right into the top 10 natural energy boosters.
#1. Brewer’s Yeast
What? Brewer’s yeast? A bit unusual, if you ask me. Heard of it before? It’s also sometimes called nutritional yeast. This type of yeast is often used by vegans as a substitute for cheese, or as a general flavoring agent for foods. Now, you need to make sure you have the right type of yeast: Saccharomyces cerevisiae.
But let’s just call it brewer’s yeast. So why is it part of the list? Because it has lots of a kind of nucleic acid called RNA. Now, RNA contains something called uridine. And urine can do wonders for energy. You can get uridine from Brewer’s yeast, and you can get it from supplements. I’ve taken uridine supplements in the past, and I absolutely love the stuff. It can give you a motivational boost, and just makes you pumped up to get work done!
Now, don’t go crazy popping uridine pills into your mouth like candy. Large amounts of it can cause problems to your body. Just follow the instructions on the bottle. Without a doubt, uridine — whether from brewer’s yeast or supplements — deserves a place in your toolbox of natural energy boosters. Try it out; you won’t regret it!
You all know what caffeine is. And it’s just too effective not to be included on this list. Caffeine truly is the king of natural stimulants. Now, when we think of caffeine, most of us just jump straight to coffee, right? However, we can also get caffeine from other drinks! You could switch coffee out for green or black tea, for instance. Or go for cocoa or Yerba Maté. You have a lot of delicious options. Choose the one that suits you best.
But just one caveat. As some of you may already know, our bodies can build up a tolerance to caffeine. Take it too much, and its effects gradually diminish. So how can you prevent that? Don’t rely on caffeine exclusively. You need to take breaks from it every now and then. Go for a caffeine fast for several days, if not a week or two. When you resume taking caffeine after your break, it’ll give you that zing again!
I understand, though, that especially for you coffee drinkers out there, a coffee-fast is the last thing you want to hear. So let me introduce one more hack that doesn’t exclude your cherished cup of joe. I call it the caffeine nap. Here’s how you do it…
If you feel really tired, like you could just fall asleep at any moment, then take a caffeine nap. To do this, you should drink a big cup of coffee, or however you want to consume your caffeine. Aim for getting around 100 – 200 mg of caffeine, depending on your sensitivity to caffeine.
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