Tag: education

Health Benefits Of Vitamin K || Health Sutra – Best Health Tips

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Kent Hovind – Seminar 1 – The Age of The Earth [MULTISUBS]

Dr. Kent Hovind debunks evolution’s belief that the earth has evolved over billions of years. This also exposes the Big Bang theory and the religious beliefs of evolution.

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134th Knowledge Seekers Workshop Aug 25 2016

134th Knowledge Seekers Workshop Aug 25 2016 Public Teachings are for everyone! Private Teachings of KF SSI Education are available for you in many …

Viter Energy Mints ~ Caffeinated Energy Mints – Best of CyndiTV YouTube


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10 Foods That You Cannot Eat In The Morning

10 Foods That You Cannot Eat In The Morning

You've probably heard that breakfast is the most important meal of the day. We are here to tell you that
it is largely a myth. Although it may be true for some people, others actually do better when they skip
breakfast. In addition to that, eating an unhealthy breakfast can be far worse than not eating at all. A
healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In
contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your
risk of chronic disease. Tell us to see the 10 worst foods you can eat in the morning. But before we get
into that don’t forget to subscribe.
Number 10.) cereal
Many people think breakfast cereals are a nutritious and good choice for children and adults. Cereal
packages often include health claims, such as "contains whole grains." A label may also suggest the
cereal is a good source of nutrients like vitamin A and iron. In reality, these cereals are highly processed
and contain only a small amount of whole grains. The Nutrients are artificially added in a process called
fortification. One study found that children who consumed a fortified breakfast cereal designed to
improve immune function ended up getting sick just as often as children who didn't consume the cereal.
Breakfast cereals contain mostly refined, yes not whole, grains and sugar. In fact, sugar is usually the
first or second item in the ingredients list. The higher on the list, the greater the quantity. A 2011 report
by the Environmental Working Group examined some of the most popular breakfast cereals consumed
by children. It found that a 1-cup serving often contains more sugar than 3 chocolate chip cookies. Even
"nutritious" cereal choices, such as granola that contain oats, are often loaded with sugar. High sugar
intake may raise the risk of obesity, type 2 diabetes, heart disease, and other chronic health conditions.
Many breakfast bowls of cereal are even higher in sugar than cookies and desserts. Adding whole grains
or artificial vitamins and minerals does not make them a healthy choice.

Number 9) Pancakes
Pancakes and waffles are popular choices for weekend breakfasts at home or in restaurants. Both
pancakes and waffles contain flour, eggs, sugar, and milk. They are cooked somewhat differently in
order to achieve a distinct shape and texture. Even though they have more protein than some breakfast
items, pancakes and waffles are very high in refined flour. Many researchers believe that refined grains
like wheat flour contribute to insulin resistance and obesity. In addition, pancakes and waffles are
typically topped with pancake syrup, which contains high-fructose corn syrup. High-fructose corn syrup
can cause the inflammation that drives insulin resistance, which may lead to prediabetes or type 2
diabetes ). Pure maple syrup is a better choice than pancake syrup, but it's still high in sugar, which adds
empty calories to the meal. Most people consume 2 to 3 times the recommended daily upper limit for
added sugar. Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They
may promote insulin resistance and increase the risk of obesity, type 2 diabetes, and other diseases.

Number 8.) Toast
Toast topped with margarine may seem like a good breakfast choice since it doesn't contain saturated
fat or sugar. However, this is actually an unhealthy breakfast for two reasons. First, because the flour in
most bread is refined, it provides you with few nutrients and little fiber. Because it is high in refined
carbs and low in fiber, it can spike your blood sugar levels very fast. Elevated blood sugar leads to
rebound hunger that causes you to eat more at the next meal, which can make you gain weight. Second,
most margarine contains trans fats, which are the most unhealthy type of fat you can eat. Food
manufacturers create trans fats by adding hydrogen to vegetable oils in order to make them appear
more like saturated fats, which are solid at room temperature. While studies have not shown that
saturated fats cause harm, trans fats are definitely bad for you. There's a massive amount of evidence
that trans fats are highly inflammatory and increase your risk of disease. Also, keep in mind that
margarine can be labeled "trans-fat-free" but still contain trans fats, as long as it is less than 0.5 grams
per serving. Toast with margarine raises your blood sugar and insulin levels, causes rebound hunger and
increases your risk of weight gain and heart disease.

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The perfect Vitamin boost smoothie – Morning Baraka

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WellStar Virtual Dietitian: Managing Your Daily Vitamin Intake

Do you feel like you’re dependent on coffee for energy or you don’t have enough energy to exercise during the day? Instead of reaching for the caffeine, reach for these everyday vitamins. Kayla Perry, MS, RDN, LD, has some insightful knowledge that may help you and your vitamin intake.

Stop by WellStar Health Place for all of your diet and fitness needs: https://www.wellstarhealthplace.org/.

One of the Registered Dietitians at WellStar Health Place can provide individualized dietary guidance tailored to specific health goals like managing weight, controlling diabetes, lowering blood pressure/cholesterol, controlling digestive disorders and pediatric nutrition. #VirtualDietitian

For help reaching your nutritional goals visit https://www.wellstarhealthplace.org/nutrition-services/.


Sigmund Freud, the inventor of psychoanalysis, appreciated the many ways in which our minds are troubled and anxious. It isn’t us in particular: it’s the human condition. Find out more about how Freud thought in our ‘Great Thinkers’: https://goo.gl/toR8m8

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“He described himself as an obsessional neurotic. For although the father of modern psychology told us so much about our inner lives, he was touchingly vulnerable himself….”

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3000+ Common English Words with British Pronunciation

3143 most frequent english words with british sound, randomly presented.
Knowing this vocabulary will permit you to understand at least 85% of any written or spoken english text.

American english version: https://www.youtube.com/watch?v=hrGBjXPkYF4

The list of words is available here: http://pastebin.com/AUz67vRQ (same order as in the video).

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2015-12-03 – Translations available as subtitles in 35+ languages!
Enable the captions using the CC button and then choose your language in the settings menu. Do you need a language not listed here? Just leave a comment and I will create it!

► ES

3143 palabras comunes en inglés con su respectiva pronunciación con acento británico, presentadas aleatoriamente. Conocer estos términos permite comprender al menos el 85% de cualquier texto en inglés, ya sea escrito u oral.

► FR

3143 mots le plus fréquents en anglais avec leur prononciation britannique respective, présentés aléatoirement. La connaissance de ces mots vous permettra de comprendre au moins 85% de tout texte en anglais, oral ou écrit.

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Is Your Child Getting Enough Vitamin N?

If you’re a parent, is your child getting enough Vitamin N? It may be the most important thing you can give them. But what exactly does Vitamin N do? Watch this video to find out.
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I want to tell you about an essential vitamin you’ve probably never heard of. If you’re a parent, or plan to be one, it might be more important to your child’s growth than all other vitamins combined. And only you, a parent, can provide it.

I call it Vitamin N. The word “No.”

More and more children, I find, are suffering from Vitamin N deficiency. And they, their parents, and our entire culture are paying the price.

Let me illustrate my point with a story that’s quite typical. A father, I’ll call him Bill, gave his son, age five, pretty much everything the little boy asked for. Like most parents, Bill wanted more than anything for his son to be happy. But he wasn’t. Instead he was petulant, moody, and often sullen. He was also having problems getting along with other children. In addition, he was very demanding and rarely if ever expressed any appreciation, let alone gratitude, for all the things Bill and his wife were giving him. Was his son depressed, Bill wanted to know? Did he need therapy? His son, I told him, was suffering the predictable ill effects of being over-indulged. What he needed was a healthy and steady dose of Vitamin N.

Over-indulgence–a deficiency of Vitamin N—leads to its own form of addiction. When the point of diminishing returns is passed (and it’s passed fairly early on), the receiving of things begins to generate nothing but want for more things. One terrible effect of this is that our children are becoming accustomed to a material standard that’s out of kilter with what they can ever hope to achieve as adults. Consider also that many, if not most, children attain this level of affluence not by working, sacrificing, or doing their best, but by whining, demanding, and manipulating. So in the process of inflating their material expectations, we also teach children that something can be had for next to nothing. Not only is that a falsehood, it’s also one of the most dangerous, destructive attitudes a person can acquire.

This may go a long way toward explaining why the mental health of children in the 1950s – when kids got a lot less — was significantly better than the mental health of today’s kids. Since the ‘50s, and especially in the last few decades, as indulgence has become the parenting norm, the rates of child and teen depression have skyrocketed.

Children who grow up believing in the something-for-nothing fairy tale are likely to become emotionally stunted, self-centered adults. Then, when they themselves become parents, they’re likely to overdose their children with material things – the piles of toys, plushies, and gadgets one finds scattered around most households. In that way, over indulgence—a deficiency of Vitamin N—becomes an inherited disease, an addiction passed from one generation to the next.

This also explains why children who get too much of what they want rarely take proper care of anything they have. Why should they? After all, experience tells them that more is always on the way.

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