Tag: eating

This Much Will Kill You pt.2

A lot of things can kill you – but here are some surprising ones!
This Much Will Kill You pt 1: https://youtu.be/vPszR0-vTqc

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Created by: Mitchell Moffit and Gregory Brown
Written by: Rachel Salt & Mitchell Moffit
Illustrated by: Max Simmons
Produced by: Rachel Salt & Gregory Brown
Edited by: Sel Ghebrehiwot & Mitchell Moffit

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Further Reading/References:
http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12246/full Piperine—The Bioactive Compound of Black Pepper: From Isolation to Medicinal Formulations

https://fscimage.fishersci.com/msds/18940.htm Material Safety Data Sheet Piperidine

https://well.blogs.nytimes.com/2014/11/25/a-warning-on-nutmeg/?_r=0 A Warning on Nutmeg

https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+500 Sucrose toxicology

http://gizmodo.com/how-many-x-would-you-need-to-eat-to-die-1684237567 How Much [X] Could You Eat Before It Would Kill You?

https://www.atsdr.cdc.gov/phs/phs.asp?id=210&tid=38 Toxic Substances Portal – Fluorides, Hydrogen Fluoride, and Fluorine

https://www.ncbi.nlm.nih.gov/pubmed/20698714 Content of botulinum neurotoxin in Botox®/Vistabel®, Dysport®/Azzalure®, and Xeomin®/Bocouture®.

https://www.sciencelab.com/msds.php?msdsId=9922972 Ascorbic Acid MSDS

http://www.popsci.com/science/article/2011-04/future-travel Bodies In Motion: Exploring the Human Limits of Future Travel

http://time.com/3903873/extreme-heat-india-body/ This Is How Extreme Heat Can Kill

https://www.researchgate.net/publication/13569135_Influence_of_the_sympathetic_nervous_system_on_renal_function_during_hypothermia Influence of the sympathetic nervous system on renal function during hypothermia

https://www.fda.gov/Radiation-EmittingProducts/RadiationEmittingProductsandProcedures/MedicalImaging/MedicalX-Rays/ucm115359.htm Questions and Answers for Physicians About Medical X-Rays

http://www.smithsonianmag.com/arts-culture/horrific-tales-of-potatoes-that-caused-mass-sickness-and-even-death-3162870/ Horrific Tales of Potatoes That Caused Mass Sickness and Even Death

https://www.researchgate.net/publication/222339790_Evaluation_of_solanine_toxicity Evaluation of solanine toxicity

How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions

This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

➜ This video shows you how to cook jackfruit seeds! http://lifeofl.in/jackfruitseed

➜ Use the cooked seeds to make jackfruit seed curry! http://lifeofl.in/jackfruitseedcurry

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

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#jackfruit #howtocutjackfruit #howtoopenjackfruit #fruit #raw #vegan

Banana Milk Shake Drink Recipe | Recipes By Chef Ricardo

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.
Scientific name: Musa × paradisiaca
Rank: SpeciesNutrition FactsBananas
Amount Per 1 extra small (less than 6″ long) (81 g)100 grams1 small (6″ to 6-7/8″ long) (101 g)1 medium (7″ to 7-7/8″ long) (118 g)1 NLEA serving (126 g)1 large (8″ to 8-7/8″ long) (136 g)1 cup, sliced (150 g)1 extra large (9″ or longer) (152 g)1 cup, mashed (225 g)100 grams

Calories 89 % Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2% Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie neeEasy recipe and cooking From Chef Ricardo Cooking Thanks you
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Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!

Banana Milk Shake Drink Recipe | Recipes By Chef Ricardo

Chef Ricardo Cooking

Intermittent Fasting – How I Maintain My Body Weight – Over 40

Thank you so much for watching! Come visit me on Instagram! http://instagram.com/jeniferjbeauty/

Articles about Intermittent Fasting:


The Beginner’s Guide to Intermittent Fasting




This video is going to be about how I maintain my weight…it’s called Intermittent Fasting 16/8 method.

In this video I’m going to tell you about HOW I eat and why it works. And in my next video I’m going to give you an idea of WHAT I eat on a weekly basis and why.

I am not a Nutritionist or Dietician. I’ve been eating the way I do for over 20 yrs now, and it’s just an eating style and pattern that has always worked for me. I’ve never been someone who diets, nor have I ever struggled with my weight. I’m 5’ 3.5” and I weigh 110 lbs.

I eat the way I do for 2 reasons.

1. Because I “feel” my best when I eat this way….meaning I have the most energy…and I’m rarely hungry, which means I’m not always thinking about what I’m going to eat next (which leaves you feeling helpless sometimes leads to excessive snacking).

2. Because I have a certain idea or goal in my mind about the way that I want to look, dressed and undressed, and this style of eating has always worked to achieve that goals for me.

So what Intermittent Fasting is, is basically an eating pattern where you have about an 8 hour window when you eat, and a 16 hour window when you fast. There is actually scientific and physiological explanations for why it’s a healthy practice and why it is so efficient in keeping energy levels high, weight off and allows you to maintain muscle tone with light exercise.

The way that Intermittent Fasting is explained in the literature is that when you begin eating a mea,l or food in general, your body naturally goes into a digestion and absorption phase that can last for 2-5 hours. When your body is actively digesting food it is very difficult for your body to burn fat because insulin levels are high and energy is being used to digest your food. Believe it or not digestion requires a lot of energy, which to me, explained my fatigue after eating breakfast.

Now after the 2-5 hours it takes your body to digest the food, typically you’re ready to eat again. So again, you eat and you initiate digestion and absorption phase which requires energy and doesn’t allow for much fat burning since insulin levels are once again high. So there’s 2-5 MORE hours that your body requires to digest your food.

After you’ve eaten your last meal, and after 2-5 hours have passed, your body is no longer processing food. So when your body is no longer processing food, insulin levels begin to drop and your body begins to burn fat. This is the fasting phase. But it doesn’t begin until almost 12 hours after you’ve eaten your last meal. So if you eat your last meal at 8pm, the fasting phase doesn’t begin until almost 8 am. This is when your body is able to burn fat that wasn’t accessible to it during the time your body was preoccupied with digesting the food you’d just eaten. So by not eating breakfast, you are allowing your body to continue to efficiently burn fat, and you’re also keeping your energy levels up because your body is not actively using energy to digest your food.

One thing about Intermittent Fasting is that it’s not so much considered a “diet” as it is a “pattern” of eating. It has less to do with what you eat and more to do with when you eat. However, that doesn’t mean in your 8 hour window you should be eating whatever you want and as much as you want. Binge eating junk food is just never a good idea for plenty of other reasons. You don’t want to fuel your body with junk that can lead to diabetes, high cholesterol, heart disease, blood pressure. So many illnesses stem from unhealthy eating habits.

Equipment that I use:


Box Lights:


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Energy Drank – X-Presso Monster vs. Vitamin Energy Dragonfruit

Today on energy drank Matt Zion & A3K battle x-presso monster against vitamin water dragonfruit!

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Credit For Music – Title: Robo-Western By Kevin MacLeod (http://incompetech.com/m/c/royalty-free/) Licensed Under Creative Commons “Attribution 3.0” http://creativecommons.org/licenses/by/3.0/

Dietary Guidelines : What Foods Give You Energy & Boost Your Mood?

The foods that boost energy and mood are vegetables and fruits mixed with a bit of healthy fat, such as nut butter, guacamole, olive oil or lean salad dressing. Eat snacks that boost energy through the day with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

Best Energy Boosting Foods – Simply Supplements

If you’re experiencing an afternoon energy slump, avoid reaching for sugary energy drinks and instead try to adopt a few healthy lifestyle habits that can have a huge impact on your energy levels.

Nutritionist Alex Rood shares her expert advice and tips to boost and sustain energy levels, including exercise, sleep and hydration. Ensuring the diet is rich in energy boosting foods can also help to maintain sustained energy levels throughout the day, and Alex also shares her favourite high energy snacks, with recipes for you to try at home.

Follow the link to discover delicious Energy Boosting Foods and Snacks – http://www.simplysupplements.net/blog/health-news/best-energy-boosting-foods/

How sugar affects the brain – Nicole Avena

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View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Lesson by Nicole Avena, animation by STK Films.

How to Eat More Foods with Vitamin B

Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B

The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health.

Never change your diet without first consulting your physician.

Step 1: Get whole grains
Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin.

Step 2: Get veggies
Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers.

Take supplements of brewer’s yeast and wheat germ, which are natural sources of B vitamins.

Step 3: Eat meat
Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12.

Step 4: Incorporate animal products
Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function.

It’s recommended that vegetarians take a B12 supplement.

Step 5: Snack on nuts and seeds
Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body.

Step 6: Look for fortified foods
Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars.

Did You Know?
In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.

Nutrition & Healthy Eating : About Foods High in Iron

Foods that are high in iron include animal tissues and proteins, such as fish, chicken, red meat, white meat, eggs, leafy green vegetables, nuts and seeds. Find iron-rich foods to feed the blood system with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.