In part 2 of “What Supplements Should I Take?” Ashley Koff, RD addresses the supplements for better energy, digestive health, antioxidants and anti-inflammatories. These nutrients are found in food but we may need to eat a lot of it to get the benefits. That is where supplementation would be a good thing because they deliver a higher concentration of quality nutrients
• A B-complex can give you a boost of energy when you are feeling that mid day slump.
• Certain spices like turmeric, ginger and cinnamon have a healthy inflammation response
• Antioxidants like Resveratrol protects against damage to our bodies that may increase our risk for certain diseases like cancer. Resveratrol is found in beverages like green tea and red wine.
• Therapeutic digestive enzymes can be helpful if you have any food allergies or intolerances, but this should be discussed with your health care provider prior to use.
For more answers to your questions, tweet Ashley at @ashleykoff or visit her Facebook page at www.facebook.com/ashleykoffapp
During the months of february through april I have been feeling extra tired. It was the same kind of tiredness I felt right before I went vegan. I was constantly tired, I woke up tired, had to take a nap EVERY single day and then went to bed tired. I couldn’t figure out what I was doing wrong, so I went to the doctor. She took some blood samples but also told me it was common, ‘a lot of people feel extra tired during spring’. However I don’t believe common equals normal.
I went on a little search online and stumbled accross VegAnn’s video:
Here’s a link to the supplement on amazon in case you can’t find it in your health food store: https://www.amazon.co.uk/Floravital-Vitamin-Formula-Liquid-250ml/dp/B002F5AXI2/ref=sr_1_2_a_it?ie=UTF8&qid=1466098282&sr=8-2&keywords=floravital
I believe supplementation like this can help in acute situations, but I do intend on preventing this to ever happen again by trying to incorporate even more dark green veggies into my diet.
That being said the supplement ‘Floravital’ works like a fucking wonder potion. I feel like my old self again. I finally have the energy again to workout and I am energized throughout the day without having to nap 😀 Yaaay to that ;-p
I hope this helped you in any way,
My blog: silkedewulf.com
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The Great Gildersleeve (1941–1957), initially written by Leonard Lewis Levinson, was one of broadcast history’s earliest spin-off programs. Built around Throckmorton Philharmonic Gildersleeve, a character who had been a staple on the classic radio situation comedy Fibber McGee and Molly, first introduced on Oct. 3, 1939, ep. #216. The Great Gildersleeve enjoyed its greatest success in the 1940s. Actor Harold Peary played the character during its transition from the parent show into the spin-off and later in a quartet of feature films released at the height of the show’s popularity.
On Fibber McGee and Molly, Peary’s Gildersleeve was a pompous windbag who became a consistent McGee nemesis. “You’re a haa-aa-aa-aard man, McGee!” became a Gildersleeve catchphrase. The character was given several conflicting first names on Fibber McGee and Molly, and on one episode his middle name was revealed as Philharmonic. Gildy admits as much at the end of “Gildersleeve’s Diary” on the Fibber McGee and Molly series (Oct. 22, 1940).
Premiering on August 31, 1941, The Great Gildersleeve moved the title character from the McGees’ Wistful Vista to Summerfield, where Gildersleeve now oversaw his late brother-in-law’s estate and took on the rearing of his orphaned niece and nephew, Marjorie (originally played by Lurene Tuttle and followed by Louise Erickson and Mary Lee Robb) and Leroy Forester (Walter Tetley). The household also included a cook named Birdie. Curiously, while Gildersleeve had occasionally spoken of his (never-present) wife in some Fibber episodes, in his own series the character was a confirmed bachelor.
In a striking forerunner to such later television hits as Bachelor Father and Family Affair, both of which are centered on well-to-do uncles taking in their deceased siblings’ children, Gildersleeve was a bachelor raising two children while, at first, administering a girdle manufacturing company (“If you want a better corset, of course, it’s a Gildersleeve”) and then for the bulk of the show’s run, serving as Summerfield’s water commissioner, between time with the ladies and nights with the boys. The Great Gildersleeve may have been the first broadcast show to be centered on a single parent balancing child-rearing, work, and a social life, done with taste and genuine wit, often at the expense of Gildersleeve’s now slightly understated pomposity.
Many of the original episodes were co-written by John Whedon, father of Tom Whedon (who wrote The Golden Girls), and grandfather of Deadwood scripter Zack Whedon and Joss Whedon (creator of Buffy the Vampire Slayer, Firefly and Dr. Horrible’s Sing-Along Blog).
The key to the show was Peary, whose booming voice and facility with moans, groans, laughs, shudders and inflection was as close to body language and facial suggestion as a voice could get. Peary was so effective, and Gildersleeve became so familiar a character, that he was referenced and satirized periodically in other comedies and in a few cartoons.
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Key vitamins and minerals that you need to perform and feel your best! In this Vo2max Productions Training Talk episode Sage talks about iron, magnesium, B12 and Vitamin D for runners and general health. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
Welcome to today’s saturday strategy session! Who wants more energy? Well vitamin D can help, and it’s free 🙂
How much sun did you get last week?
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Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.
Do you know how to take your vitamins and supplements?
Timing is everything when it comes to taking your vitamins and supplements, so we’ve put together a guide to help you maximize the powerful health benefits that come from taking them at the right time.
-Probiotics – Probiotics are best taken in the morning on an empty stomach.
• When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive.
-Iron – Iron is best absorbed in the morning on an empty stomach.
• Caffeine, dairy and calcium can negatively affect absorption, so it’s best to avoid these for several hours after taking iron.
-Multivitamins – Take multivitamins with your first meal. In the morning!
• As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption.
-B-Complex vitamins – Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day.
-Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels.
• Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit.
-CoQ10 – CoQ10 is best taken at lunch time with a meal that contains dietary fats.
• Avoid taking CoQ10 late in the day so it doesn’t disturb your sleep.
-Vitamin D – Vitamin D is best taken with a meal that contains dietary fats.
• It’s possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D.
-Iodine – Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels.
-Vitamin K – Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day.
• Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication.
– Fish oil – Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption.
-Calcium – Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium.
-Magnesium – Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep.
• Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula.
-Digestive Enzymes – Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don’t necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals.
-Fiber – Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking.
Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center.
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