Tag: deficiency

Vitamins D,E,K PART 2 – Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describes different vitamins.

Vitamin D and PTH (parathyroid hormone) are important for calcium hemostasis. Vitamin D is important for proper maturation and development of the bone. Vitamin D is naturally found in Tuna, Salmon and Cod liver oil. Vitamin D and K are not present in sufficient quantity in breast milk. Production in the body:
Precursor for vitamin D is found in the skin. Cholesterol derived precursor (pro-vitamin D3) is formed in the liver and stored in the skin. UV light converts it to pre-vitamin D3. The liver will then convert it to 25 hydroxyvitamin D3. Then the kidney will convert it to 1,25-dihydroxyvitamin D3, which is the active form of vitamin D3. PTH regulates the active form of vitamin D3. Active vitamin D3 stimulates the absorption of calcium and phosphate from the intestine.
Low vitamin D levels lead to rickets. Low vitamin D rickets is the most common form of rickets worldwide. In adults, it leads to osteomalacia. Looser zones are stress fractures in patients with osteomalacia. Darker skin individuals should have more sun exposure.
Vitamin D resistant rickets: the most common form of rickets in the United States. Also known as familial hypophosphatemic rickets. It is an X-linked inherited disease (dominant). The defective mineralization of bone in osteomalacia leads to a qualitative defect of bone with a high amount of unmineralized osteoid matrix.
Osteoporosis, on the other hand, is a quantitative defect of bone.
Vitamin D deficiency is considered when blood levels of 25 hydroxyvitamin D3 fall below 20 ng/ml. vitamin D levels are usually found to be low in patients with low energy fractures. Vitamin D deficiency is found in the majority of patients with endocrine or metabolic problems presenting with fracture non-unions. Dilantin (phenytoin) inhibits vitamin D formation in the liver. Decreased exposure to sun light and decreased intake of vitamin D are risk factors for developing Multiple Sclerosis. Recent research has also demonstrated a link between low vitamin D and vitamin B12 levels and the development of Alzheimer’s disease. Daily requirements of vitamin D are 400-800 international units. Vitamin D and calcium are given for female athletic triad.
Vitamin E
Vitamin E affects peripheral nerves and is a major antioxidant as it stabilizes free radicals and reduces the potential for oxidative damage. Vitamin E prevents peroxidation of fatty acids in cell membranes, helping to maintain their normal fluidity. Vitamin E also has some enzymatic activity.
Deficiency of Vitamin E can lead to hemolysis, neurological problems, and retinitis pigmentosa. Vitamin E is found in milk, nuts, corn oil, sunflower oil, avocados, asparagus, and broccoli.

Vitamin K
Vitamin K is needed to introduce calcium binding sites on Vitamin K dependent clotting factors in order to activate them. Without Vitamin K the blood will not clot. This process is called gamma-carboxylation of glutamic acid. Vitamin K dependent factors are 1972 (factors: 10, 9, 7, 2,).
Vitamin K is found in green leafy vegetables. Causes of Vitamin K deficiency include fat malabsorption, prolonged use of broad-spectrum antibiotics, breast-fed newborns, and infants of mothers taking Phenytoin (Dilantin).
How to differentiate between Vitamin K and Vitamin C deficiencies?
Vitamin K deficiency: easy bruising and bleeding, normal bleeding time and increased prothrombin time, no connective tissue problems.
Vitamin C deficiency: easy bruising and bleeding, prolonged bleeding time and normal prothrombin time. Vitamin C deficiency patients have skeletal deformities, gum hyperplasia and bleeding, and poor wound healing.
Coumadin is a vitamin K antagonist. Coumadin affects vitamin K metabolism in the liver, leading to the inhibition of vitamin K dependent clotting factors (1972). The therapeutic target level for Coumadin is an INR of 2-3. It takes 3 days to reach that therapeutic level and takes another 3 days to reverse it by vitamin K. fresh frozen plasma would act immediately. Protamine sulfate and fresh frozen plasma would work immediately in the case of heparin.

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health benefits of pantothenic acid – top 5 health benefits of pantothenic acid (vitamin b5)

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According to the University of Maryland Medical Center, B vitamins also help the body use fat and protein and are also important for maintaining a healthy nervous system, eyes, skin, hair and liver. Specifically, B5 helps to: Create red blood cells. Create stress-related and sex hormones.

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health benefits of pantothenic acid – top 5 health benefits of pantothenic acid (vitamin b5)

health benefits of pantothenic acid – health benefits of pantothenic acid (vitamin b5). top 5 health benefits of pantothenic acid (vitamin b5).
i wanted to take a few minutes to talk about vitamin b5 which is also known as pantothenic acid.
health benefits of vitamin b5 or pantothenic acid. here are some of the health benefits of pantothenic acid (vitamin b5)…
vitamin b5 or pantothenic acid health benefits. this video is about your daily value of vitamin b5 and the amazing health benefits!…
pantothenic acid or pantethine is generally well-tolerated in doses up to 1 200 mg/day.

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Vitamin D எதிலெல்லாம் கிடைக்கிறது? | Dr. S.T. VENKATESWARAN

Vitamin D எதிலெல்லாம் கிடைக்கிறது? | Dr. S.T. VENKATESWARAN

What are the sources of vitamin D?

Do you have vitamin D deficiency?

Watch this video to know more!


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It's a Vitamin D and Melatonin Crisis! Shocking Truth YOU NEED TO KNOW NOW!

It’s a Vitamin D and Melatonin Crisis! Shocking Truth YOU NEED TO KNOW NOW!

#warningmelatonin #warningvitaminD #sunexposure

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The Side effects of Vitamin D Come From a Magnesium Deficiency

Did you know that the side effects of vitamin D are not coming from vitamin D? They occur because of a magnesium deficiency. Learn more.

Find Out More at drberg.com:  http://bit.ly/2tSoUKP
Reference of 600 mg of Magnesium: Control of Potassium: Distribution, Excretion, and Extracellular Concentration (Colloquium Integrated Systems Physiology: From Molecule to Function to Disease) 1st Edition
by David B. Young

0:05 Side effects of vitamin D
0:28 Magnesium deficiency 
1:01 What magnesium does 
1:34 The only side effect of vitamin D
2:20 Magnesium-rich foods
2:36 What to do
2:52 Why vitamin D won’t work 

In this video, we’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. 

Side effects of vitamin D:
• Headaches
• Insomnia 
• Restlessness 
• Muscle cramps 
• Palpitations
• Anxiety
• Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. 


• Is a cofactor for 300 enzymes 
• Is involved in protein synthesis 
• Helps regulate blood sugars
• Is involved in energy production
• Is involved in making glutathione 

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

• Leafy greens (at least 7 cups per day)
• Pumpkin seeds
• Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

• A problem with the gallbladder
• Liver damage
• Kidney damage
• Not taking vitamin K2
• Gastric bypass
• GI issues 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the side effects of vitamin D that occur because of a magnesium deficiency. Thanks for watching!

Nu U Nutrition Vegan Vitamin D 1,000 IU Review by Jess Beautician

Get Nu U Nutrition Vitamin D on Amazon: https://www.amazon.co.uk/dp/B07D37GDP3

Nu U Nutrition’s website: https://www.nuunutrition.com

Description: Vitamin D3 Vegan 1,000 IU | 120 Softgels – 4 Month’s Supply | Allergen & GMO Free Vitamin D Supplement with Extra Virgin Olive Oil| Made in The UK by Nu U Nutrition

After breakfast is usually when I take my vitamins and I mentioned recently that I’d be using the new nutrition vitamin b12 spray and the other supplement I wanted to introduce into my diet was vitamin D I’ve been taking the vegan vitamin d3 or say from the nutrition which comes in the form of soft gels it’s a vegetable capsule shell and the vitamin C is extracted from lichens which is a type of fungi making it vegan friendly as is quite hard to find a vegan friendly vitamin D supplements since moving from a hot country back to a colder climate not getting as much Sun and working inside it’s a vitamin I felt I needed to start taking vitamins e contributes to the maintenance of normal teeth bones muscle function immune system and also the absorption of calcium in the intestines although I love the ease of spray version vitamins these soft gels are actually really small and are so easy to take especially being a gel capsule I just take one a day with a glass of water as I say usually with or just after breakfast new nutrition products are all UK made and they offer a 100% satisfaction guarantee all your money back so I’ll leave a link to their site as well as the product mentioned in the description box below this video.

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Part 1 – My Vitamin B12 Deficiency & Change of Diet! Ep321

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I have a B12 deficiency (see my previous videos about it: http://www.rawradianthealth.com/blog/?s=vitamin+b12 ) and because of the effects the deficiency has had on my nervous system and body, I’ve had to change my diet!! “Let food be thy medicine and medicine be thy food,” (Hippocrates) http://www.rawradianthealth.com

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Vitamin D Deficiency in South Florida Surfer- really?

Vitamin D deficiency symptoms include fatigue, chronic pain, depression, and can affect thyroid, autoimmune, metabolic syndrome, and many other chronic health conditions.
Dr. Tom Rofrano of the Natural Medicine Clinic in Palm Beach Gardens, Florida tells the story of how getting enough sun is not always the solution.

For a free copy of The FreeDiet™- Phase 1, click here: https://gc271-544bbe.pages.infusionsoft.net/

For D3 5000 + K2 click here: https://naturalmedicineformulas.com/product/d3-5000-k2/

For Vitamin D3 liquid click here:

Visit us at http://nmcwellness.com/ or call 561-627-5800 to find out how we can help you solve your most pressing health challenges! #DrTomRofranoChooseHealth

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B6 Important Among the B Vitamins | vitamin b6 | What Vitamins Should I Take

Please find the other information regarding NUTRITION : http://tinyurl.com/EndPur2 ( Simple Superfoods )

B6 Important Among the B Vitamins | vitamin b6 | What Vitamins Should I Take | Vitamin b6 Benefits :
When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that’s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.

Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there’s a good reason for that. B6 is so readily available in so many foods that it’s a fairly simple matter to get your daily recommended allowances of this vitamin.

B6 Important Among the B Vitamins | vitamin b6 | What Vitamins Should I Take | Vitamin b6 Benefits :
Some of the common sources of B6 include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body’s need for cereal. Three raw bananas also provide a full day’s supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.

So what are the dangers of having too little Vitamin B6 in your daily diet?

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