Tag: deficiency

The Side effects of Vitamin D Come From a Magnesium Deficiency







Did you know that the side effects of vitamin D are not coming from vitamin D? They occur because of a magnesium deficiency. Learn more.

Find Out More at drberg.com:  http://bit.ly/2tSoUKP
Reference of 600 mg of Magnesium: Control of Potassium: Distribution, Excretion, and Extracellular Concentration (Colloquium Integrated Systems Physiology: From Molecule to Function to Disease) 1st Edition
by David B. Young

Timestamps 
0:05 Side effects of vitamin D
0:28 Magnesium deficiency 
1:01 What magnesium does 
1:34 The only side effect of vitamin D
2:20 Magnesium-rich foods
2:36 What to do
2:52 Why vitamin D won’t work 

In this video, we’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. 

Side effects of vitamin D:
• Headaches
• Insomnia 
• Restlessness 
• Muscle cramps 
• Palpitations
• Anxiety
• Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. 

Magnesium:

• Is a cofactor for 300 enzymes 
• Is involved in protein synthesis 
• Helps regulate blood sugars
• Is involved in energy production
• Is involved in making glutathione 

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

• Leafy greens (at least 7 cups per day)
• Pumpkin seeds
• Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

• A problem with the gallbladder
• Liver damage
• Kidney damage
• Not taking vitamin K2
• Gastric bypass
• GI issues 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the side effects of vitamin D that occur because of a magnesium deficiency. Thanks for watching!

Nu U Nutrition Vegan Vitamin D 1,000 IU Review by Jess Beautician







Get Nu U Nutrition Vitamin D on Amazon: https://www.amazon.co.uk/dp/B07D37GDP3

Nu U Nutrition’s website: https://www.nuunutrition.com

Description: Vitamin D3 Vegan 1,000 IU | 120 Softgels – 4 Month’s Supply | Allergen & GMO Free Vitamin D Supplement with Extra Virgin Olive Oil| Made in The UK by Nu U Nutrition

After breakfast is usually when I take my vitamins and I mentioned recently that I’d be using the new nutrition vitamin b12 spray and the other supplement I wanted to introduce into my diet was vitamin D I’ve been taking the vegan vitamin d3 or say from the nutrition which comes in the form of soft gels it’s a vegetable capsule shell and the vitamin C is extracted from lichens which is a type of fungi making it vegan friendly as is quite hard to find a vegan friendly vitamin D supplements since moving from a hot country back to a colder climate not getting as much Sun and working inside it’s a vitamin I felt I needed to start taking vitamins e contributes to the maintenance of normal teeth bones muscle function immune system and also the absorption of calcium in the intestines although I love the ease of spray version vitamins these soft gels are actually really small and are so easy to take especially being a gel capsule I just take one a day with a glass of water as I say usually with or just after breakfast new nutrition products are all UK made and they offer a 100% satisfaction guarantee all your money back so I’ll leave a link to their site as well as the product mentioned in the description box below this video.

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Part 1 – My Vitamin B12 Deficiency & Change of Diet! Ep321







Check out my NEW YouTube Channel “Radiance Central” – http://www.youtube.com/radiancecentral All new videos are there!

I have a B12 deficiency (see my previous videos about it: http://www.rawradianthealth.com/blog/?s=vitamin+b12 ) and because of the effects the deficiency has had on my nervous system and body, I’ve had to change my diet!! “Let food be thy medicine and medicine be thy food,” (Hippocrates) http://www.rawradianthealth.com

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Vitamin D Deficiency in South Florida Surfer- really?







Vitamin D deficiency symptoms include fatigue, chronic pain, depression, and can affect thyroid, autoimmune, metabolic syndrome, and many other chronic health conditions.
Dr. Tom Rofrano of the Natural Medicine Clinic in Palm Beach Gardens, Florida tells the story of how getting enough sun is not always the solution.

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For Vitamin D3 liquid click here:
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Visit us at http://nmcwellness.com/ or call 561-627-5800 to find out how we can help you solve your most pressing health challenges! #DrTomRofranoChooseHealth

Vitamin B-12 Deficiency Supplements ✔







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B6 Important Among the B Vitamins | vitamin b6 | What Vitamins Should I Take







Please find the other information regarding NUTRITION : http://tinyurl.com/EndPur2 ( Simple Superfoods )

B6 Important Among the B Vitamins | vitamin b6 | What Vitamins Should I Take | Vitamin b6 Benefits :
When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that’s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.

Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there’s a good reason for that. B6 is so readily available in so many foods that it’s a fairly simple matter to get your daily recommended allowances of this vitamin.

B6 Important Among the B Vitamins | vitamin b6 | What Vitamins Should I Take | Vitamin b6 Benefits :
Some of the common sources of B6 include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body’s need for cereal. Three raw bananas also provide a full day’s supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.

So what are the dangers of having too little Vitamin B6 in your daily diet?

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Semen Retention | Sperm contains IMPORTANT nutritions







In this video, I explain what nutritions are contained in a single sperm cell, and why you start to change when you preserve your sperm within you.

That life essence you’re whacking away into your sheets every night contains life tissues hormones, minerals, vitamins, Enzymes and as well the unseen “life bar” which when runs out = D E A D

So instead of whacking away every night and pulling out some of your cerebrospinal fluid from your spine/brain how about you retain this essence and become what you’ve always been destined to be

• vitamin C (for tissue maintenance)
• blood-group antigens (from immune system)
• calcium (mineral)
• chlorine (oxidizing agent)
• cholesterol (steroid alcohol present in body fluids and the base of all hormones)
• choline (base, part of the vitamin B complex)
• citric acid (occurs during cellular metabolism)
• creatine (nitrogenous substance found in muscle)
• deoxyribonucleic acid (DNA)
• enzymes (create a wide array of chemical reactions in the body)
• fructose (sugar used for energy)
• glutathione (peptide amino acid)
• hyaluronidase (enzyme)
• inositol (sugar found in muscles)
• iron (mineral)
• lactic acid (byproduct of muscle use)
• lecithin
• magnesium (mineral)
• nitrogen (gas found in all living tissue)
• phosphorus (mineral)
• potassium (mineral)
• purine (compound of uric acid)
• prostaglandins (an EFA rich special chemical)
• pyrimidine (organic base)
• pyruvic acid (formed from either glucose or glycogen)
• sodium (salt)
• sorbitol (body alcohol)
• spermidine (catalytic enzyme)
• spermine (ammonia compound found in sperm)
• vitamin B12 (for proper function of nervous system and metabolism)
• vitamin E (fat soluble vitamin)
• zinc (trace mineral, very concentrated in semen, 100x more than in the blood)

AND MANY MORE….

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Test Results & Update On My Vitamin B12 Deficiency, Ep342







Check out my NEW YouTube Channel “Radiance Central” – http://www.youtube.com/radiancecentral All new videos are there!

A year ago I was diagnosed with a Vitamin B12 deficiency. Today I share my recent test results!!! http://www.rawradianthealth.com

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7 Ways to Increase Dopamine Naturally







Dopamine: 256+ Ways To Increase This Neuroimmunotransmitter
https://mybiohack.com/blog/all-ways-increase-dopamine-naturally

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Vitamin D Deficiency May Up Forearm Fracture Risk In Kids – Health







Vitamin D Deficiency May Up Forearm Fracture Risk In Kids
Vitamin D Deficiency May Up Forearm Fracture Risk In Kids.
The Study Found An Important Link Between Low Vitamin D Levels And The Severity Of Fractures In Children Caused By Low-Energy, Less Traumatic Events Such As Falling Off A Bike Or Falling While Running.
Children who are Vitamin D deficient have a greater risk of having more severe forearm fractures requiring surgical treatment, says a study. The study found an important link between low Vitamin D levels and the severity of fractures in children caused by low-energy, less traumatic events such as falling off a bike or falling while running.
Fractures in children are very common, with some estimates as high as 50 per cent of boys and 40 per cent of girls having at least one fracture by the age of 18.
Of these fractures, the forearm is the most common site, accounting for approximately 25 per cent of all paediatric fractures in the US, the researchers found.
“Not only are forearm fractures common in children, but so is vitamin D deficiency and insufficiency,” said Pooya Hosseinzadeh, Assistant Professor at the Washington University School of Medicine in the US.
“Knowing that vitamin D deficiency can lead to negative calcium balance, low bone mineral density and quality leading to compromised bone strength, it makes sense for patients to be more susceptible to fractures at lower impact load and more susceptible to greater severity when fractures do occur,” Hosseinzadeh added.
The study, presented at the Annual Meeting of the American Academy of Orthopaedic Surgeons 2018, included 100 children between three to 15 years of age, diagnosed with low-energy forearm fractures.
Each participant filled out a questionnaire focusing on risk factors for Vitamin D deficiency. The fractures were then categorised as requiring non-operative or operative management.
The result showed that being Vitamin D deficient was associated with a greater risk of needing operative management.
Also, being overweight increased the likelihood of Vitamin D deficiency.
“If a child does have a forearm fracture, we would encourage the physician to check the patient’s vitamin D levels. Children can reduce deficiency with a Vitamin D supplement and increasing outdoor activity,” Hosseinzadeh explained.

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