Tag: cure

Sweet Turmeric Immunity Elixir for Cold Prevention! ad

I’ve been making this amazing turmeric immunity elixir so much recently! It sure has helped me fight off the colds going around as it gets colder here in England. I challenge you to make it every morning for the next week and see how you feel! Sometimes I even make it before bed a lovely relaxing warming drink. If you don’t have all the ingredients, try just simply grated ginger and boiling water, let it steep and it will turn into a gorgeous tea and the bits will settle to the bottom.
Want to know more about turmeric? http://nutritionfacts.org/topics/turmeric/
Want some Coconut Syrup? http://balinutra.com

Vegan for the people, planet and animals

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HCLF student/cheap recipes including tips to help shop and cook healthily on a budget.
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Health tips and over 40 recipes for high carb vegan lifestyles. Including my Sweet-Sugar Crumble recipe!
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WHAT ABOUT PROTEIN?http://www.forksoverknives.com/nutrition-questions/

Michael Greger – Nutritionfacts.org
T. Colin Campbell author of ‘The China Study’
Cowspiracy on Netflix
Earthlings on YouTube

Nutrition In A Nutshell

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5 Beneficial Vitamins for Joints | Body Cure

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The structure of our musculoskeletal system is standing on the bones, muscles, joints, tendons, and ligaments. Joints bear significance because those are chiefly responsible for physical mobility. Joint pain is experienced for various reasons. Sometimes, the fluid in the fluid-filled sacs gets dried up and it causes inflammation in the joints. The ligaments and muscles may undergo trauma or injury and their inability to repairing causes inflammation in the joints.
All arthritis variants produce joint pain and inflammation. Its adverse effects include musculoskeletal and autoimmune disorders, obesity, frequent infections, joint stiffness, and weakness. Besides, it is best to store the agility of joints for a better, active and healthy lifestyle. Some vitamin supplements help a lot in restoring and preserving joint health.
5 Beneficial Vitamins for Joints
#1 Vitamin C
Vitamin C’s primary function is building up collagen that maintains a proper musculoskeletal structure. Collagen is the protein that nurtures and strengthens body tissues. Therefore the incorporation of Vitamin C into the diet would ensure the synthesis of collagen in the human body. Apart from that, Vitamin C allows good iron absorption which is an essential mineral for the development of tissues.
Iron also couples with oxygen to form collagen. Vitamins C is also known to have high antioxidant properties which help the body during strenuous physical activities. Studies reveal that only 400 mg of daily Vitamin C intake can reduce pain and inflammation.
#2 Vitamin D
Deficiency of vitamin D is the major cause of Arthritis and osteoporosis causing bone thinning. This essential life-saving vitamin forms the cartilage and maintains a healthy bone density. Vitamin D absorption is often coupled with calcium supplements to ensure healthy joints free from any kind of inflammation. Oily fish, red meat and eggs have an abundance of Vitamin D.
#3 Vitamin E
Vitamin E is a powerful antioxidant, which prevents the harmful oxidative damage of the tendons present in the human body and connective tissues. Daily intake of 15 mg of vitamin E can significantly increase muscle flexibility and retain longer physical endurance.
Vitamin E is important for arthritis treatments for the reduction of oxidative stress from the joints and it is found to be very effective in suppressing post-exercise muscle and joint inflammation.
#4 Vitamin B
Vitamin B supports a healthy nervous system and promotes high energy. Daily intake of at least 50 mg of B vitamins can make the difference in joint health. Studies have shown the anti-inflammatory effects of Vitamin B on rheumatoid arthritis as well as osteoarthritis. Vitamin B5 or Pantothenate causes fast healing of the wound and helps in collagen synthesis. Methylcobalamin, folic acid, Vitamin B6 and B12 together reduce inflammation and provide aid in cardiovascular diseases.
#5 Vitamin A
Vitamin A or Beta carotene also reduce the joint pain caused by fatigue, exercise, and arthritis. It is important for reducing radical damage that causes loss of mobility in the joints.
Vitamin A can be derived from fruits and vegetables, such as strawberry, peaches, squash, and pumpkin to avoid impacts of lifestyle factors, such as smoking and alcohol consumption and aging-related joint problems.


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The Fastest Technique to Get Rid of Shingles Pain

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg teaches you how to rid the residual pain from shingles through using the principle of opposites. This is the fastest way to get rid of the pain from shingles. This especially works for residual pain from shingles. This condition is called postherpetic neuralgia. This condition comes from a virus and there are natural remedies you can use to keep it in remission.

D3 (50,000 IU)/day
K2 (500mcg)/day

*You might say that 50,000 IUs is way too high. The toxic effects of vitamin A really only occur if you’re taking 150,000-200,000 IU over a longer period of time and without K2. K2 works with vitamin D3 to ensure the calcium does not accumulate in the soft tissues.

Cases generally occur in an epidemic pattern, usually in late fall or winter in North America.

Nelson Textbook of Pediatrics
By Robert M. Kliegman, Bonita M.D. Stanton, page 1141

Mucocutaneous Manifestations of Viral Diseases: An Illustrated Guide





Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Benefits Of Vitamin C 2017

Benefits Of Vitamin C 2017 – http://www.liliasahmeira.com/

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Isotonix Activated B Complex

“Our mission is to cause a wellness revolution! We are helping nutraMetrix accomplish what health insurance cannot do, what pharmaceutical companies will not do, and what the federal government has failed to do — create and lead a wellness revolution.”

– Promotes normal red blood cell formation
– B-vitamins are essential for many key functions in the body
– Deficiencies in Folic Acid, vitamin B12, vitamin B6 or Biotin may result in feelings of fatigue
– Helps decrease stress and improve mood
– Helps maintain healthy levels of serotonin
– Increases energy
– Involved in the metabolism of proteins, fats, and carbohydrates
– Meets need for B-vitamins in a vegetarian diet
– Necessary for proper functioning of the nervous system, bone marrow and intestinal tract (B-vitamin deficiencies appear in these tissues first)
– Promotes cardiovascular health
– Promotes healthy levels of homocysteine and supports normal endothelial function
– Promotes normal cognitive performance
– Vitamin B12 and Folic Acid facilitate steps required for cell division
– Vitamin B5 is involved in the Krebs cycle of energy production and is needed to make the neurotransmitter acetylcholine. B5 is also essential in producing, transporting, and releasing energy from fats
– Vitamin B6 is essential for amino acid metabolism
– Vitamins B1, B2, B3, and Biotin participate in different aspects of energy production

Isotonix Activated B Complex helps:
Adrenal disorders
High Blood Pressure
Low Blood Sugar
Cardiovascular disease
Carpal Tunnel
Celiac Disease
Cerebral Palsy
High Cholesterol
Cholesterol & Triglycerides
Fibromyalgia Syndrome
Graves Disease — Thyroid Disease
Hishimoto’s Disease
Hormonal Imbalance
Meniere’s Syndrome
Multiple Sclerosis
Parkinson’s Disease
Reynaud’s Disease
Rheumatoid Arthritis
Sinus Headaches
Post Op Surgery
Prior to Surgery
Varicose Veins

Vitamin B12

Dr Michael Gazsi disscuses his Vitamin B12 supplement. Methyl B12 is the form of vitamin B12 that is most active in the brain and nervous system, meaning that it is the best form not only for absorption, but for its superior beneficial effects. Methyl B12 is important for energy production, hormone balance and is important in nerve protection. This is an important formula for anyone who has fatigue, depression, anxiety, neuropathy, nerve pain or damage, brain injury or any other associated conditions. In addition, this formula contains the other nutrients that work together with B12 for its proper utilization.
For more information or to purchase Vitamin B12, go to www.essentialnaturals.com

Part 2 "What Kind of Supplements Should I Take?" – Ashley Koff FAQs

In part 2 of “What Supplements Should I Take?” Ashley Koff, RD addresses the supplements for better energy, digestive health, antioxidants and anti-inflammatories. These nutrients are found in food but we may need to eat a lot of it to get the benefits. That is where supplementation would be a good thing because they deliver a higher concentration of quality nutrients
• A B-complex can give you a boost of energy when you are feeling that mid day slump.
• Certain spices like turmeric, ginger and cinnamon have a healthy inflammation response
• Antioxidants like Resveratrol protects against damage to our bodies that may increase our risk for certain diseases like cancer. Resveratrol is found in beverages like green tea and red wine.
• Therapeutic digestive enzymes can be helpful if you have any food allergies or intolerances, but this should be discussed with your health care provider prior to use.
For more answers to your questions, tweet Ashley at @ashleykoff or visit her Facebook page at www.facebook.com/ashleykoffapp

#supplements #inflammation #antioxidants #digestion #energy #AKA

6 Unusual Symptoms of Iron Deficiency

7 Unusual Iron Deficiency Symptoms

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction.

“The primary role of iron is to carry oxygen in the blood to every cell in the body,” says Beth Thayer, RDN, MS, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System in Detroit.

Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs and transports it throughout the body.

If your body doesn’t have enough iron, it cannot produce enough healthy oxygen-carrying red blood cells. Iron deficiency can cause anemia, which means you have too little hemoglobin.

Women in their childbearing years are at higher risk for iron deficiency because of the loss of blood during menstruation. According to the Centers for Disease Control and Prevention, the recommended daily dietary allowance for iron for 19-to-50-year-old women is 18 milligrams (mg).

Pregnant women should be consuming 27 mg per day. Adult men, on the other hand, need about 8 mg of iron per day.

“Women who are pregnant need the most amount of iron,” says Marilyn Murr, MD, clinical assistant professor of family and community medicine at the School of Medicine at the University of Texas Health Science Center at Houston. “The baby acts as a parasite taking iron, and the woman increases her blood volume to circulate through the baby and create the baby’s blood volume.”

There are two types of iron: heme iron from animal sources and non-heme iron from plant sources. Heme iron is absorbed more readily by the blood. Foods rich in iron include beef, liver, oysters, beans, fortified cereals, and dark leafy greens like spinach.

Insufficient iron levels can wreak havoc all over the body. Here are seven surprising signs of iron deficiency.

1. Extreme Fatigue and Exhaustion

The principle sign that your body is not getting enough iron may be the most difficult to link to iron deficiency.

“This is one of the most common signs of iron deficiency because it means your body is having trouble carrying the oxygen to your cells so it’s affecting your energy levels,” Thayer says.

People lacking enough iron in their blood often feel sluggish, weak, and unable to focus. Though fatigue can be the sign of numerous conditions, if it does not go away with adequate rest, consider having your iron levels checked.

2. Frequent Infections

Iron plays a key role in a healthy immune system, so lower levels of the mineral can make someone more susceptible to infections. “Red blood cells help to transport oxygen to the spleen, which is one place where infections can be fought off,” Dr. Murr says.

Red blood cells also carry oxygen to the lymph nodes, which house infection-fighting white blood cells. “When someone has an iron deficiency, the white blood cells aren’t being produced as well, and they’re not as strong because they’re not getting enough oxygen, making that person more susceptible to infections,” she says.

3. Pale Skin

Though it’s not always the case, pale skin is often associated with being sick, and there’s good reason for that. Hemoglobin gives skin its rosy color, so low levels cause the skin to become lighter.

“When red blood cells become low with iron, they become smaller and paler in the center so skin also becomes paler,” Murr says. This may be easier to detect in people with lighter complexions, but no matter what your skin tone, if the area inside your bottom eyelid is lighter than normal, this may be a sign of iron deficiency.

4. Swollen Tongue

Lack of oxygen can also cause muscles to enlarge and become painful. “It happens to all the muscles really, but the tongue is the only one you can see,” Murr says. Cracks on the side of the mouth are also common among people with iron deficiency.

5. Restless Legs Syndrome

Some people who have iron deficiency develop restless legs syndrome, a disorder that causes you to have a strong urge to move your legs. The urge often comes with an unpleasant, crawling sensation in the legs that can make it hard to sleep.

6. Hair Loss

Iron deficiency, especially when it develops into anemia, can cause hair loss. “When hair follicles don’t get enough oxygen, they go into a resting stage, and hair falls out and doesn’t grow back until anemia is improved,” Murr says. It is normal to lose about 100 strands of hair per day. However, if you notice your hair loss is excessive and it is not growing back, this may be a sign of iron deficiency.

If you’re experiencing these symptoms and think you may be iron deficient, speak to your doctor. He or she can help you find ways to include more iron-rich foods in your diet and determine whether you need to take iron supplements.