Tag: Calcium

ESSENTIAL VITAMINS AND MINERALS key vitamins and minerals that you need every day







We all know that Vitamins and minerals are two essential nutrients they perform hundreds of role in our every day living. We already know the names vitamin A, vitamin C, vitamin B+ and so on.

But few people understand why it’s important and what each vitamin does why we need to include it enough in our day to day diet.

Here’s a simple breakdown how they help us:

Vitamin A
Without this vitamin we are blind, its help to maintain our eyes healthy, as well as overall growth and development, including memory, healthy teeth a healthy immune system, and cell growth and healthy skin.

You’ll find it in most orange foods including carrots, sweet potato, melons, winter squash, kale, collards, turnip greens, spinach etc.

Vitamin B
Vitamins B play a vital role in maintaining good health, boost energy production, brain function, and cell metabolism. Especially important for women who are pregnant.

The main source of vitamin B is beans, yeast, whole grains and bananas.

Vitamin C
Vitamin C helps protection against immune system deficiencies, cardiovascular disease, eye disease, and even skin wrinkling, boost collagen levels which will support skin elasticity but it also works to strength blood vessels.

You’ll find it in everything from green and red peppers, kiwi, cantaloupe and strawberries and of course, oranges.

Vitamin D
This vitamin plays a major role in the regulation of calcium and maintenance the level of phosphorus in blood, result stronger and healthier bones.

You’ll find it in eggs, fish, mushrooms, dairy products, orange juice, soy milk, cereals, cheese,
Egg yolks.

Vitamin E
Vitamin E improve your blood circulation and protect against coronary heart disease, and also support immune function, prevent inflammation, improve eye health, and lower the risk of cancer. E oil is main ingredient many leading anti-aging skin care product.

This vitamin can find in sunflower seeds tomato etc.

Vitamin K
Vitamin K plays a major role in blood coagulation bone metabolism, and regulating blood calcium levels our system needs vitamin K to produce Prothrombin, a protein that is important for blood clotting and bone metabolism .

Best source of vitamin K is leafy greens, such as kale, spinach and broccoli etc.

Folic Acid
This vitamin needs enough in our diet it’s responsible for promote cell generation and repair it also reduce chance of cancer.

You’ll find it in beans, peas, lentils as well as asparagus, broccoli and citrus fruits.

Calcium
Calcium is essential mineral for maintain strong bones, heart muscles teeth lack of calcium children may not reach full potential adult height.

The best source of calcium is cheese and milk but you can also find it in black molasses.

Iron
Iron helps build muscles as well as helping our body heal. Shortage of iron in blood can lead to anemia . The best source of iron is shellfish such as clams and oysters as well as in salmon, liver, spinach, pumpkin seeds silver beet, broccoli and soybeans.

These vitamin and minerals are most essential part of our every day diet.

Disclaimer:

Please note: I am not a certified Dietitian or Nutritionist.

This video is educational and informational purposes only. I hope this will provide you with some ideas and options about which is best vitamin and minerals reach natural food to try with your own family but this is not meant to replace any dietary advice from your own qualified professional.

Whilst we, at “channel name”, we cannot guarantee that any ingredient you may choose is free from any allergen trigger. If you or your child has any sensitivities or allergies to any listed ingredients you should not consume these types of foods or consider an alternative ingredient. This is a suggestion only. Should you or anyone in your family, develop any symptoms or allergic reactions, discontinue use immediately and contact your medical professional.

The information contained in this video is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods or any ingredients , or after taking any of this ingredients , find you may have or be experiencing side effects, you should promptly contact your health care provider. Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.

Deficiency Diseases CBSE NCERT Class VI Science Lesson







SuccessCDs Education ( https://www.youtube.com/successcds1 ) is an online channel focused on providing education through Videos as per CBSE, ICSE and NCERT syllabi upto Class 12 (K-12) for English, Hindi, Science, Social Science, Sanskrit and other subjects.

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Deficiency Diseases CBSE NCERT Class VI Science Lesson by Soma Mukhopadhyay for SuccessCDs videos https://videos.successcds.net.

A BALANCED MEAL

BALANCED DIET
A DIET THAT CONTAINS THE RIGHT PROPORTION OF
CARBOHYDRATES, FATS, VITAMINS MINERALS
ROUGHAGE AND WATER

DEFICIENCY
DISEASES

KWASHIORKOR
GROWTH IS STUNTED. FACE SWELLS UP. HAIR GETS DISCOLORED.
SKIN DISEASES AND DIARRHOEA

HIGH PROTEIN DIET

MARASMUS
GROWTH STOPS COMPLETELY

HIGH PROTEIN AND
HIGH CARBOHYDRATE DIET

VITAMIN A DEFICIENCY
NIGHT BLINDNESS/XEROPTHALMIA
PROBLEM IN SEEING AT NIGHT

Vitamin A
Sources of Vitamin A and beta-carotene:

Vitamin A comes from animal sources such as eggs, meat and dairy products

Beta-carotene a precursor of Vitamin A, comes from green, leafy vegetables and intensely colored fruits and vegetables

VITAMIN B1 DEFICIENCY — BERI BERI

WEAK MUSCLES AND VERY LESS ENERGY IN BODY

VITAMIN – B1
Vitamin B1 (Thiamine) is found in fortified breads and cereals, fish, lean meats and milk

VITAMIN C DEFICIENCY- SCURVY

BLEEDING GUMS

Vitamin C
Citrus Fruits, green peppers, strawberries, tomatoes, broccoli and sweet and white potatoes are all excellent food sources of
vitamin C (ascorbic acid)

RICKETS
SOFT, WEAK AND BENT BONES

VITAMIN D

CALCIUM DEFICIENCY
WEAK BONES
WEAK TEETH

CALCIUM
Food sources of calcium include dairy products, green leafy vegetables and meat

IODINE DEFICIENCY – GOITRE
SWELLING OF NECK AND MENTAL DISABILITY

SOURCES OF IODINE
SEA FISH
COMMON SALT

IRON DEFICIENCY-ANAEMIA
IMMENSE WEAKNESS AND FATIGUE IN THE BODY

IRON RICH FOOD

HAPPY BALANCING
Say YES
Say NO

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Class VI – All Videos

CBSE Schools Class 6 Science Lessons

CBSE Schools Class 6 Social Science Lessons

CBSE Class 6 HINDI Lessons

Sanskrit Lessons – Learn Sanskrit Online

How to score better Marks in Exams

Learn Hindi Grammar Online CBSE ICSE

English Grammar Lessons

I Drink Milo in Daily Morning | Benefits of Milo Energy Drink | Vitamin | Calcium | Protein | Fiber







Tasty and trusted, Milo brand is the world’s leading chocolate malt beverage that can be prepared with hot or cold milk or water. It offers essential vitamins and minerals to meet the nutrition and energy demands of young bodies and minds. Launched in Australia in the early 1930s, the Milo brand takes kids’ development seriously. It has long been known as an energy beverage strongly associated with sports and good health.

Essential vitamins and minerals in Milo products include:

1- Calcium for strong teeth and bones
2- Iron to carry oxygen to the body’s cells
3- Vitamin A for healthy eye sight
4- Vitamins B1 and B2 to help release energy from foods
5- Vitamin C to keep skin and gums in good shape.

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EarthPro-A by Arcadia Reptile. 100% Natural Vitamin/Mineral Powder!







https://www.arcadiareptile.com/EarthPro-A

Earthpro-A is a potent dietary supplement that gives the animals the essential vitamins and minerals that a captive exotic needs in a safe and completely natural way.

It is made in the UK and completely non-toxic which means you give to your animal with confidence and can be used at every feed. The supplement is suitable for all reptile species. Ideal for Lizards, Snakes, Tortoises, Frogs, and inverts.

Made By LeopardGeckoTalk.

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Learn more about animal nutrition here for free.
MBD,
www.chameleonbreeder.com/podcast/ep-55-mbd-uvb-with-john-courteney-smith/
Vitamins,
www.chameleonbreeder.com/podcast/ep-59-vitamins-chameleons-with-john-courteney-smith/
Minerals,
www.chameleonbreeder.com/podcast/ep-60-minerals-chameleons-with-john-courteney-smith-msrb/
Gutloading live feeder insects,
www.chameleonbreeder.com/podcast/gutloading-chameleon-feeders/
Avoiding MBD through proper Nutrition
www.chameleonbreeder.com/podcast/ep-95-avoiding-mbd-through-proper-environment/

Best Joint Pain and Arthritis Treatment with Calcium and Vitamin D







Are you suffering from joint pain too? Is it causing problems in doing basic everyday tasks? We can fix it for you! Preserva Wellness Arthrogold Tablets and Bonboost Tablets are your complete solution to all bone and joint issues.

**Shop for Arthrogold: https://www.preservawellness.com/products/skeletal-health/arthrogold-tablets
**Shop for Bonboost: https://www.preservawellness.com/products/skeletal-health/bonboost-tablets

Arthrogold Tablets work to relieve the pain from Arthritis and joints and repair cartilage and the connecting tissue thereby giving long term relief to the patient. The tablet maintains healthy joint and muscle movement, reduces inflammation, improves circulation and flexibility and helps in cartilage reformation.

Arthrogold tablet has Curcumin and Turmeric which alleviate the problems due to any kind of arthritis and bone problems while reducing swelling. Rasna reduces pain and swelling, increases fluids in joints, cures gout and treats general debility. Salai Guggul helps to maintain healthy joint and muscle movement, reduces inflammation, improves circulation and flexibility, promotes flow of energy within body, rejuvenates cartilage and speeds up healing. In addition, Ashwagandha also cures arthritis and reduces inflammation, hypertension, stress and rheumatism. It also increases the energy and stamina in the body. Arthrogold is highly effective against the following: Ankylosing Spondylitis, Back Pain, Calcium Pyrophosphate Deposition Disease (CPPD), Degenerative Disc Disease, Gout, Infectious Arthritis, Inflammatory Arthritis, Juvenile Arthritis, Sciatica, Osteoarthritis, Osteoporosis, Rheumatism, Spondyloarthritis and Tendinitis.

Preserva Wellness Bonboost tablets are a boon to people suffering from fractures, weak bone health and strength and muscle strength. These tablets contain the extract of moringa leaves which is an extremely rich source of vegetarian calcium and has better absorption than shell-based calcium. These tablets provide calcium, increase the bone density and make bones stronger and healthier. They are a source of multi vitamins. These tablets are a great solution for people who are lactose intolerant and have calcium deficiency. They are perfect for vegetarians and vegans too as they do not contain any shell calcium. It is suitable and advisable to be consumed by all people but is ideal for women over 40 since they tend to lose the calcium from their bones and face low bone density.

♥Glaceau Vitamin Water "Fruit Punch" Review♥-August 14th 2015







Today is yet again another review day, and I am bring you all another drink review on vitamin water hope you all enjoy!

Vitamin Water Website: http://www.vitaminwatercanada.ca/en/

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CalMag-C







Instant Cal Mag C – Calcium Magnesium Powder Supplement with Vitamin C, Natural Non Drug Sleep Aid, Muscle Relaxer. PMS, Menstrual, Sports Cramp, Stress & Natural Pain Relief, 40 Servings pH Balanced Formula Activates Fast. No Binders or Fillers, Effervescent, Absorbs Fully Unlike Pills or Tablets.

Download our free, three page, easy to understand E-Book @

http://t.co/KoFYH6gQc7

Purchase on Amazon.com @

http://www.amazon.com/Instant-Cal-Mag-Supplement-Effervescent/dp/B00ENHRB44/ie=UTF8?m=A2SMCNM4QBHCA2&keywords=calcium+magnesium+citrate

Semen Retention | Sperm contains IMPORTANT nutritions







In this video, I explain what nutritions are contained in a single sperm cell, and why you start to change when you preserve your sperm within you.

That life essence you’re whacking away into your sheets every night contains life tissues hormones, minerals, vitamins, Enzymes and as well the unseen “life bar” which when runs out = D E A D

So instead of whacking away every night and pulling out some of your cerebrospinal fluid from your spine/brain how about you retain this essence and become what you’ve always been destined to be

• vitamin C (for tissue maintenance)
• blood-group antigens (from immune system)
• calcium (mineral)
• chlorine (oxidizing agent)
• cholesterol (steroid alcohol present in body fluids and the base of all hormones)
• choline (base, part of the vitamin B complex)
• citric acid (occurs during cellular metabolism)
• creatine (nitrogenous substance found in muscle)
• deoxyribonucleic acid (DNA)
• enzymes (create a wide array of chemical reactions in the body)
• fructose (sugar used for energy)
• glutathione (peptide amino acid)
• hyaluronidase (enzyme)
• inositol (sugar found in muscles)
• iron (mineral)
• lactic acid (byproduct of muscle use)
• lecithin
• magnesium (mineral)
• nitrogen (gas found in all living tissue)
• phosphorus (mineral)
• potassium (mineral)
• purine (compound of uric acid)
• prostaglandins (an EFA rich special chemical)
• pyrimidine (organic base)
• pyruvic acid (formed from either glucose or glycogen)
• sodium (salt)
• sorbitol (body alcohol)
• spermidine (catalytic enzyme)
• spermine (ammonia compound found in sperm)
• vitamin B12 (for proper function of nervous system and metabolism)
• vitamin E (fat soluble vitamin)
• zinc (trace mineral, very concentrated in semen, 100x more than in the blood)

AND MANY MORE….

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Fast & up Vitamin C and Calcium Nutritional Drink







Fast & up Vitamin C and Calcium Drink
Fat and Up is a brand that caters to all nutritional needs.
They have a huge variety of nutritional supplements and if you have an active lifestyle then this is for you.
It’s fuel for your body and mind.
Choose your right nutritional requirement and hop on with the Fast and Up journey.

I tried their Vitamin c Tablets
and Calcium & Magnesium with Vitamin D3.

How to use: Take a single table and drop it in a glass of water.
There will be fizz. Let it dissolve properly and then drink after it is properly mixed.

I definitely felt refreshed after drinking this.
I am not using any other tablet or medicine for vitamin C and Calcium.

Direct links to buy products.
Vitamin C Tablet (Single Tube)
https://clnk.in/jL7L

Vitamin C Tablet (3Combo)
https://clnk.in/jL7N

Calcium, Magnesium with Vitamin D3(Single tube)
https://clnk.in/jL7P

Calcium, Magnesium with Vitamin D3 (Combo of 3)
https://clnk.in/jL73

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Very Berry Vanilla Protein Shake (50 gm Protein, 413 calories)







Verry berry vanilla protein shake contains vanilla protein, bluerberries, strawberries, greek yogurt, spinach, flax seed and water. It contains 413 calories and 50 grams of protein.

MORE DIET & NUTRITION

MORE PROTEIN SHAKES

READ MORE
https://www.healthydocs.net/home/2017/3/7/very-berry-vanilla-protein-shake

Ninja Blender: http://amzn.to/2lUxA9v

CONTENT
2 scoops EAS Vanilla Protein: http://amzn.to/2mb1EBL
1 cup Blueberries
1 cup Strawberries
1 Greek Yogurt
1 cup Spinach
1 tbsp organic flaxseed: http://amzn.to/2nbs8jN
12 oz Water

NUTRITION CONTENT
413 calories
6 gm Fat
46 gm Carbs
50 gm Protein

VITAMINS & MINERALS
Calcium: https://youtu.be/DMgKHClea60
Iron: https://youtu.be/Q10_f3aTQm4
Magnesium: https://youtu.be/a3rYf302Sfc
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Omega Fatty Acids

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It’s important to understand nutrition to really appreciate shakes. General terms you should know are macronutrients or macromolecules, overall nutrition, and metabolism including anabolism (building) and catabolism (breaking down). Protein metabolism refers to the breakdown of proteins into amino acids. Terms you should understand include protein synthesis and breakdown, catabolism and anabolism, fed, fasting and starvation state. Protein is important for building muscle, skeletal muscle. Carbs or carbohydrates generally refers to sugar, glucose. They can be simple or complex. Their purpose is to produce cellular energy, adenosine triphosphate, ATP and includes electron transports chain. You should know how to count carbs and terms such as glycogen, gluconeogenesis, and glycolysis. Fat metabolism refers to the breakdown of fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Calories are how we quantify energy in food.