Episode #6 “Natural Fat Burners & Energy Supplements” The Primal Show with Former FDA Investigator & Author Gary Collins & CEO Of Julian Bakery, Inc. Heath Squier discuss energy supplements and fat burning supplements that don’t destroy your stomach. We also talk about how to cleanse your liver and adrenal gland to get sustained natural energy.
Get your questions answered on air. Email us:
Gary Collins: firstname.lastname@example.org
Heath Squier: email@example.com Tweets by HeathSquier
Available here: https://vplaboratory.com/collections/try-buy/products/lean-protein-shake
Protein powder with Acetyl-L-Carnitine, green tea extract, conjugated linoleic acid, fiber, vitamins and flaxseeds.
-27 g of premium quality protein
-250 mg of acetyl-L-carnitine
-200 mg of green tea extract
-9 g of fiber
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Lean Protein Shake – blend of whey protein concentrate and isolate enriched with advanced fat metabolic complex, fiber and vitamins.
Delicious taste of milk shake, fat metabolic complex, and 13 vitamins in each serving — losing weight has never been easier and tastier.
PRE-WORKOUT SUPPLEMENTS: WHAT YOU NEED TO KNOW
WHAT IS A PRE-WORKOUT?
In the simplest of forms, a pre-workout is a supplement designed to get you to your goals, fast – be it to deadlift your body weight, strip excess fat or power harder at Crossfit. A fitness-world magic potion of sorts.
“Pre-workout supplements are a hot topic among athletes and gym goers right now,” says registered dietitian at Doctify, Katherine Kimber.
“However, although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.”
So, in essence, maxing your nutrition naturally then kickstarting your workout with something as simple as a banana and an espresso shot, could produce similar – if not better – results (at a reduced cost and while ticking off one of your five-a-day; #multitasking).
But, if that is the case, and pre-workouts aren’t really necessary, why all the hype? After all, surely all those pre-workout powders, gels, liquids, bars, tablets and chewing gums that you’ve seen on the market can’t be a waste of money.
“While some pre-workout supplements may contain safe energy-boosting ingredients, others, especially those containing high doses of ingredients, could be pointless and potentially harmful,” Kimber says. Furthermore, not all the ingredients have scientific support behind them.
So, when it comes to what pre-workouts are worth your attention? Read on.
PRE-WORKOUT INGREDIENTS: WHAT TO LOOK OUT FOR
According to Kimber, there are only three key players worth zooming in on.
What it does: Obvs, right. These give you energy to ensure you can perform at your best.
Kimber says: “Your body relies on its carbohydrate stores (glycogen) for fuel during a workout so, along with a regular eating pattern and balanced diet, consuming carbohydrates pre-workout would be a good way to ensure energy levels remain topped up.”
Maximise the benefits: Consume 15g carbohydrate at least 30 minutes before you work out.
What it does: Need an instant pick-me-up? This is just the ticket.
Kimber says: “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”
Maximise the benefits: Have caffeine 15-60 minutes before you start exercising.
What it does: This is one of the most popular performance-enhancing pre-workouts. Especially for those of you wanting to smash your metcon. It’s also one of the safest pre-workout supplements.
Kimber says: “Studies suggest that it may increase exercise capacity and muscle mass during high-intensity, intermittent training.”
Maximise the benefits: Research suggests taking creatine monohydrate after your training is could be better than consuming it before.
ATP Nutrition is bringing what Robert calls, “a multi vitamin for your muscles” with GENERATION. This is to say the least a very interesting product with some solid dosing. Everything you need to fuel your muscles and hopefully boost performance, including PEAK o2
The best part here, it doesn’t taste like a mushroom! The cherry flavor was actually on point with Generation. Unfortunately we do not have them listed on the PricePlow site just yet, but you can scoop this up at the ATP Nutrition website.
You can also see some other ATP Nutrition Products On Our Site
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Designed to help strengthen your body’s foundation, to help protect your joints from the daily grind brought about by heavy-duty weight training. Each pack consists of several key joint protection complexes: (1) a potent joint construction complex to help repair connection tissue; (2) a lubrication complex to help cushion the joints from lifting; (3) a support complex to help promote rehabilitation and reduce soreness; and (4) a key vitamin/mineral support blend to help underscore optimal joint health.
Creatine is the most popular sports supplement available today
Studies show that creatine can enhance athletic performance, boost strength, increase energy levels and recovery after workouts.
Creatine can significantly increase lean muscle mass in just a few weeks. Creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles’ growth too-making muscle fibers bigger and stronger.
Benefits of Creatine Monohydrate
Anyone who is ready to have more energy, build more muscle faster and have more endurance should try supplementing with creatine monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass and losing that extra little fat should supplement with creatine monohydrate.
Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue and likes incredible results should supplement with creatine monohydrate.
Micronized creatine has 20 times more surface area
Greater service area means easier, faster and more complete mixing and is not causing stomach upset.
The most effective, comprehensive and potent balance of EFAs available and it all comes in a convenient, ready to take pack. For the bodybuilder, EFAs are vital for optimal metabolism, hormone production, cardiovascular health, peak performance, reducing exercise soreness and maximizing fat burning. As a foundational supplement, it contains a full spectrum of key EFAs, with a precise, pre-dosed ratio of Omega 3 & 6 essential fats from various fish and plant sources, and is further enhanced with CLA and sesamin. Also including important fat soluble antioxidants to ensure optimal freshness and stability. All these complexes are delivered utilizing a special nutrient absorption complex.
My Women’s Best Review! I purchased the Women’s Slim Body Shake, BCAA’s, Protein Bites, and Protein Creme. I found some interesting ingredients in the Women’s Best Line. Would love to see what you all thought. Have you all purchased any of these supplements before?
1. Women’s Best Slim Body Shake
2. Women’s Best bCAA’s
3. Women’s Best Protein Bites
4. Women’s Best Protein Creme
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Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.