Tag: blood pressure

Hypertension and Vitamin K2 & D3 Testimonial – Dr. Eric Berg DC

Watch this video to find out how vitamin K2 and vitamin D3 can support healthy blood pressure levels.

0:00 How supplements changed my client’s life
2:21 Why vitamins K2 and D3 support healthy blood pressure levels
4:15 Other uses for vitamin K2 and D3

In this video, we talk about hypertension and blood pressure. I want to talk with you about the function of Vitamin K2 and D3 and how it helped lower this client’s blood pressure with the help of his doctor.

I teamed up with this client’s physician to provide nutritional support. His doctor was then able to take him off of high blood pressure medication because his blood pressure levels normalized.

Vitamin D3 and K2 help mobilize calcium in the arteries, which naturally lowers high blood pressure. The client initially had many signs and symptoms of high blood pressure. When he started taking the medications for Vitamin K2 and D3, there was a gradual improvement in his health, which helped him to lower blood pressure and reduce hypertension. At present, he has normal blood pressure and maintains a healthy lifestyle. Most of all, he is off of the blood pressure medications.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this testimonial inspired you to take action on high blood pressure.

Khas Khas/Posto Ka Doodh | Good for health | Easy to make

Today I’ve made Khas Khas/Posto/Poppy Seeds ka Doodh. It’s really good for health and contains iron, vitamin B and calcium. It’s really good for new mothers as …

Benefits Of Vitamin B5 Or Pantothenic Acid || Health Sutra – Best Health Tips

Watch : Benefits Of Vitamin B5 Or Pantothenic Acid || Health Sutra – Best Health Tips

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WellStar Virtual Dietitian: Managing Your Daily Vitamin Intake

Do you feel like you’re dependent on coffee for energy or you don’t have enough energy to exercise during the day? Instead of reaching for the caffeine, reach for these everyday vitamins. Kayla Perry, MS, RDN, LD, has some insightful knowledge that may help you and your vitamin intake.

Stop by WellStar Health Place for all of your diet and fitness needs: https://www.wellstarhealthplace.org/.

One of the Registered Dietitians at WellStar Health Place can provide individualized dietary guidance tailored to specific health goals like managing weight, controlling diabetes, lowering blood pressure/cholesterol, controlling digestive disorders and pediatric nutrition. #VirtualDietitian

For help reaching your nutritional goals visit https://www.wellstarhealthplace.org/nutrition-services/.

Plant Based Diet | Why You Should Start

Why are you tired? There are many factors that could contribute to you feeling tired all the time. If you’re constantly feeling tired, sluggish, and a case of brain fog, visit our health articles to learn about the 7 best foods to naturally improve your energy levels. http://ghc.us/1u0


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Ever feel like your days go on forever?

Is your go-to pick me up a mid-afternoon coffee break?

Do you find yourself yawning often after a “good nights rest”?

There are many reasons why you could feel tired, from being iron deficient to an underactive thyroid to stress.

The more likely cause for low energy levels could be your lifestyle choices.

Trust Your Gut

You may be surprised to hear that your energy levels have something to do with the state of your gut.

If your body is not digesting the food you’re eating, you’re probably not absorbing an adequate supply of energy-giving nutrients.

5 More Reps

Exercise not only burns calories and lifts your mood, research has shown it may also boost your energy.

When your cells are receiving the energy they need, then you can be sure your energy levels will benefit.

How Low Did You Go

It’s important to check your vitamin b-12 level as it’s a crucial source of energy for your body.

If it’s low, you could be feeling the effects.

Vegetarians and vegans are the most at risk for having a B-12 deficiency.

Fortunately, there are vegan B-12 sources that could help increase energy levels.



Why You Should Eat A Banana And An Avocado Every Day

This is what eating a banana and an avocado every day will do to your body. Fruits and vegetables are vital for maintaining a healthy lifestyle. They contain vitamins and minerals that keep our body functioning at a high level. So, if you’re familiar with your fruits and vegetables, than you probably know that bananas and avocados both contain potassium and magnesium.

These two fruits are considered powerhouses because of the endless benefits they provide, but it was only recently that scientists have found that bananas and avocados may also prevent a serious health risk from occurring.

#Banana #Avocado #Nutrition


The heart is the biggest organ in the body. It keeps us alive and pumps blood throughout our whole body. But when it becomes compromised, scary things can happen, like a heart attack.

Doctors and scientists are constantly researching ways to prevent heart attacks from occurring, and now they believe that consuming bananas and avocados could potentially be added to that list of ways to prevent one.

The research was done at the University of Alabama and can also be found in the journal JCI Insight. What scientists gathered from their research was that if an individual consumes at least one banana or avocado per day, they could increase their chances of protecting their heart from heart disease.

The research team also found that bananas and avocados could also lower the risk of arterial blockages, which often requires a major bypass surgery. Their reason behind their findings is that the potassium found in bananas and avocados actually reduced vascular calcification, which is one of the complications that kidney disease and cardiovascular disease encounter.

In order to gather their findings, the team gave mice different diets that contained low, normal or high levels of potassium.

What they found was that the mice who received the highest level of potassium had substantially more pliable arteries, while those who were given lower amounts harder arteries.

This also goes the same for humans. When you include foods in your diet that have high levels of potassium and magnesium, it’s natural that these types of symptoms (soft and hard arteries) are alleviated, mainly the stiffness of the arteries.

The reason why stiff arteries are a main concern for doctors is because they can cause the heart to work harder to pump blood through the body. Artery calcification is just one of the many problems a large amount of potassium in your diet can help prevent.

Protecting your arteries can help you prevent serious related conditions such as: heart disease, a stroke, metabolic syndrome, chronic kidney disease, and hypertension.

Now I’ve been using the word calcification a lot, and it is the buildup of calcium in your tissues, organs and blood vessels. While the calcium builds up, it can stop necessary processes that keep your body working properly.

According to scientists: “Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin.”

They also explained that “As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”

Scientists also made reference that vascular smooth muscle cells (VSMCs), also contribute to vascular calcification in arteriosclerosis. They also went on to state that “Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole.”

Bananas help balance your sugar level, because they don’t raise your glycemic index. They can help maintain your blood pressure level, and they can also help lower your chances of developing kidney stones because of the high amounts of potassium.

Avocados provide loads of nutrients that positively impact almost every part of your body, but mainly your heart and arteries. They contain fiber, which like bananas, will provide you with energy. They also contain vitamin C, vitamin K and folate, which are all essential ingredients to maintaining a healthy body.

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😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Please watch: “17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks”
https://www.youtube.com/watch?v=VU-R7Ifr8pI –~–
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

Blood Pressure Explained

Blood Pressure Explained. Learn how to naturally lower your high blood pressure and the reason for low blood pressure.


* Cold Hands and Feet – https://youtu.be/IYKFP9MUiGk
* High Blood Pressure – https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7
* Pain Perception And The Human Brain – https://youtu.be/kOYgffMXrSg
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Psoas Stretch – https://youtu.be/vrqEeTrmsyU
* Chocolate Smoothie – https://youtu.be/CzEgNcIIsd0
* User Manual For Humans Playlist – https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A

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Dr Sten Ekberg
Wellness For Life
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CummingGA 30041

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Statins Cause Major Deficiency to Most Important Vitamin in the Body – Dr. Alan Mandell, DC

It is critical that everyone in this world who are taking statin drugs understands the importance of Vitamin CoQ10/Ubiquinol. Vitamin CoQ10 is the most important vitamin for our cells to create energy (ATP). Common side-effects taking statins are muscle pain/damage, liver damage, heart conditions, type 2 diabetes, and neurological problems. I ask you please to share this video on your social media so we can help preserve the health of others. Thank you. Dr Mandell

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Splendid Health Combat – natural supplements – energy

Splendid Health Combat
Dr. Nelson’s 30+ years in chinese and natural health supplements and natural health products, created for individuals that want to live life to its fullest in our out of the martial arts. Providing superior quality naturopath approved supplements. All of Splendid Health’s & Dr. Nelson’s Products are Made in a GMP, NSF & QAI Certified Manufacturing Facility. FREE SHIPPING WITHIN U.S. AVAILABLE ON ALL PURCHASES except Alaska and Hawaii. Splendid Health is not conventional western medicine, it is the education and use of specialized superior quality nutrition and herbology. Splendid Health does not diagnose or perscribe medications, but assists clients and customers with nutritional information, knowledge, body detoxification and proper nourishment for the body so it can do its own repairing and healing. Splendid Health Combat Natural Supplement Products, energy, bone & joint, weightloss, lean fitness, male muscle growth & repair, female lean, optimize protien & food, greens & probiotics, colon & body detox,stress & anxioty, diabetes, cholesterol, blood pressure, immune system, relieve stress, improve memory, liquid minerals, greens, organic, auto immune, improve eyes, stomach issues, bloating, heartburn, acid reflux, abdominal pain, vomiting, nausea, uti, female hormone balance, menstration, arthritis, osteoporosis, healthy kids, increased focus, immune system, fish oils, coral calcium, liquid vitamins, hyaluronic acid, echinacea, vitamin c, superior water filtration, enzymes, probiotics, nutra greens & fruits, natures defense, natural antiobitic, relax, calm, colon cleanse, parasite cleanse, yeast cleanse, bacteria cleanse, body detox, liquid energy, colostrum, I’m too Sexy, diet support, max man, macho man, prostate formula, ultra joints, nutritional support, life minerals, super chi, dr. nelson, doctor nelson, naturopathic approved, superior quality, trace minerals, antioxidants, herbs, amino acids, essential vitamins. All testimonials are given at the customers request to document there perspective and arefor educational purposes only. These statements are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.