Tag: best pre-workout smoothie

4 HERBS in my pre-workout smoothie (Natural supplements)







✑ Boost energy, muscle mass, strength, and exercise performance with these 4 simple herbs I add to my pre-workout smoothie. Natural supplements from mother nature.

✑ Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook

✑ All herbs mentioned are powdered herbs:
1 – Haritaki powder
2 – Hemp powder
3 – Maca powder
4 – Ashwaghanda powder
5 – Cacao powder **bonus**

References
› Nitric oxide production and antioxidant activity of dried fruit extracts of terminalia chebula – › https://innovareacademics.in/journals/index.php/ajpcr/article/view/24316
› Haritaki – Nithyananda.org – http://www.nithyananda.org/Nithyananda-eNcyclopedia/Pancha%20Kriya6.html
› Why athletes love ashwagandha – https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
› Magic Beans: The 6 Best Raw Cacao Health Benefits – http://www.musclebuildingfoodshq.com/cacao-health-benefits/
› Getting to Know Your Herbal Allies: Haritaki – https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
› The Benefits of Haritaki – https://www.verywellhealth.com/the-benefits-of-haritaki-88828
› The Tropical Plant Database – http://www.rain-tree.com/maca.htm