Vitamin B Complex
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vitamin b complex supplement health benefits – – do you know the health benefits of vitamin b complex?
health benefits of vitamin b complex with ben’s b complex mega plus.
in this video i discuss the health benefits of a vitamin b complex which includes vitamin b1 (thiamin) vitamin b2 (riboflavin) vitamin b3 (niacin) vitamin b5 (pantothenic acid) vitamin b6 (pyridoxine) vitamin b7 (biotin) vitamin b9 (folic acid) vitamin b12 (cobalamin). dr kiel quickly reviews the healthy benefits of a vitamin b complex… join celebrity trainer purathrive advisory board member & organic foods expert thomas delauer as he breaks down the entire 8 part vitamin b complex and the benefits that each component can provide to the body. the benefits of taking a vitamin b complex include increased energy less anxiety and elevated mood.
the health benefits of b complex is important as the average b complex has the heavy hitter vitamins that play huge roles. the ultimate guide to vitamin b complex benefits, side effects and foods.
vitamin b complex supplement benefits – the health benefits of a vitamin b complex (comprehensive review). join celebrity trainer purathrive advisory board member & organic foods expert thomas delauer as he breaks down the entire 8 part vitamin b complex and the benefits that each component can provide to the body.
dr kiel quickly reviews the healthy benefits of a vitamin b complex… the benefits of taking a vitamin b complex include increased energy less anxiety and elevated mood.
the ultimate guide to vitamin b complex benefits, side effects and foods.
in this video i discuss the health benefits of a vitamin b complex which includes vitamin b1 (thiamin) vitamin b2 (riboflavin) vitamin b3 (niacin) vitamin b5 (pantothenic acid) vitamin b6 (pyridoxine) vitamin b7 (biotin) vitamin b9 (folic acid) vitamin b12 (cobalamin).
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In this video, Dr. Berg talks about the 7 benefits of nutritional yeast. It is not recommended to consume nutritional yeast that is enriched or fortified.
1. B-Vitamins – There is a lot of benefits by taking the B vitamins especially on their natural form.
B1 – Stress and Energy
B2 and B3 – Good for the skin, digestion, hair, nails
B6 – Essential for mitochondria to make energy.
2. Minerals – Potassium, Magnesium, Calcium
3. Trace Minerals – Chromium, Selenium, Zinc. One of its purpose is to help as a cofactor in enzymes.
It is also good for hair, nails, skin, muscle and anything with protein
4. Amino Acids
5. Fiber – can help decrease insulin or insulin resistance indirectly that could also help you with your blood sugar.
6. Glutathione – a very powerful antioxidant. Helps prevent oxidation in different parts of the body.
7. Beta Glucan – It is very good for the immune system and protects you from viruses and bacteria.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Vitamin B(1) plays a huge role in digestion as it simplifies the complex carbohydrates. Watch this video in which an expert talks about benefits and sources of Vitamin B(1). For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/Careworldtv . Join us on Facebook at http://www.facebook.com/Shemaroo.Entertainment.Ltd. Follow us at https://twitter.com/#!/BollyFilmVideos
16 Incredible Health Benefits of Pineapple Juice with Crazy Healing Powers
Pineapples are the second most loved tropical fruits around the world.
Pineapple juice is delicious for your taste palate. But its flavour is not the only thing about it that makes it the favorite of many. It is packed with abundant nutrients that lend it magical properties making it excellent for your overall health. Here are some of the benefits of pineapple juice that make it a healthy option.
1 Boosts Metabolism
The B vitamins found in pineapple juice have a number of metabolic functions in the body, ranging from the creation of enzymes to neurotransmitter functions and red blood cell production. Without a steady supply of B vitamins, many of the critical processes in the body lose efficiency.
2. IT BOOSTS ENERGY
To stay energized your body needs certain nutrients to stay active and alert. Drinking pineapple juice will get you up and ready for the day with the necessary nutrients your body craves. A ton of vitamin C is present in the juice and when combined with vitamin B1 (also present), it boosts your metabolism and energy.
3. A Healthy Digestive System Is One Of The Significant Benefits Of Pineapple Juice
Drink pineapple juice daily and bid farewell to digestion related problems like bloating, constipation, etc. Bromelain present in Pineapple Juice aids in the breaking down of proteins that are the primary cause of all your digestive troubles. Proteins are hard to digest and are known to cause indigestion. Hence, those suffering from indigestion should consume pineapple juice to get rid of the problem.
4 Weight Loss
Pineapple juice is helpful in weight management and is a part of many detox diets.  It is a natural diuretic that helps release toxins from the body. Bromelain, present in it, helps metabolize protein and burn excess fat in the abdominal area. This is why pineapple juice is used to reduce stomach bloating and fight belly fat.
5. It Relieves Joints Pain
Being enriched with anti-inflammatory qualities, it relieves muscle cramps and joint pain. These qualities also make it ideal for the injuries caused by exercises or any outdoor activity. Also, bromelain found in the juice can treat arthritis. Moreover, the anti-inflammatory components of it combat the inflammation that occurs in the joints, which is often considered as a symptom of arthritis.
6. Pineapple Juice Being Natural Diuretic Boosts The Health Of Your Kidney
You add a lot of toxins in your body through the day that needs to be flushed out. It is necessary because the accumulation of too many toxins in the body puts a strain on your kidney and hamper its functioning.
Pineapple Juice is a natural diuretic that eases the removal of toxins from the body and relieves your kidney from the strain. Being diuretic, it increases urination and thus helps in flushing out the toxins from the body and keeping your kidney clean and healthy.
7. For Cardiovascular Health
Heart diseases have common and one main factor associated with them, which high cholesterol. Other factors, for example, poor diet, physical inactivity, and stress also contribute to heart problems. You can improve your cardiovascular health by consuming pineapple juice since it is loaded with minerals, fiber, and vitamins that ensure proper heart function.
8. Pineapple Juice Benefits You Skin
Beautiful and flawless skin is no longer a dream if you start consuming organic and fresh pineapple juice. It is because pineapple juice contains high amounts of Vitamin C and potassium both of which have potent antioxidant properties. These help in combating the damaging free radicals present in your body that cause skin aging and result in the development of dark spots, wrinkles, and fine lines.
Drinking pineapple juice can slow down the aging process and make your skin look younger and supple. Further, vitamin C also has antibacterial properties and can effectively prevent acne breakouts.
9. Pineapple Juice Improves Blood Circulation
Pineapple juice contains potassium that exhibits vasodilating properties and prevents the blood from clotting. In addition to it, the juice also provides you with an adequate amount of copper that aids your body in carrying out various functions of which the most important is the formation of red blood cells.
An increased amount of red blood cells in your blood ensures sufficient supply of oxygen to all the parts of the body which is essential for them to work at their optimal level. Improved blood circulation also increases your cognitive function and maintains neural pathways, thus preventing mental decline with age and diseases like Alzheimer’s.
10 Eye Care
Vitamin C, found in pineapple juice, is great in preventing cataract formation.  Drinking the juice regularly can protect your overall vision as you age and also keep many vision-related problems at
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Watch my other video, Confessions of a P*rn Addict: https://www.youtube.com/watch?v=VkyUUQpFmTA
JK the creator of the course mentored me at the beginning of the year and has helped THOUSANDS of men with their addiction so it’s a worthy investment if you no longer want to be a slave to your bad habits.
Learn why I quit porn and masturbation (NoFap) for 90 days. There are TONNES of NoFap benefits I share with you in this video so hopefully it gives you some NoFap motivation!
★★★ RELATED VIDEOS ★★★
NoFap (Improvement Pill) ► http://youtu.be/u4j2d7iLWsw
Top 7 Lessons From 134 Books ► http://youtu.be/Pr5e9b9ZjvA
★★★ HIGHLIGHTS ★★★
[0:01] PART 1: Before NoFap…
[1:19] PART 2: Uncomfortable Porn-Discovery Stories
[2:20] PART 3: My Retarded Porn Tastes
[3:18] PART 4: Wild Things I Tried Before NoFap
[3:58] PART 5: How I Found NoFap
[4:32] PART 6: NoFap Science
[5:14] PART 7: #NoFap490 Experiment + DOPE Benefits
[8:57] PART 8: The Skeptics…
[9:57] PART 9: Let’s Get This Video to 100,000 VIEWS
★★★ LINKS ★★★
#NoPMO490 Facebook Group ► https://goo.gl/Bw68SZ
★★★ SUMMARY ★★★
Do you watch porn? If you answered yes, then listen in. I have an uncomfortable story to share with you. For 4 years I felt like shit. Low energy. Low motivation. Low sex drive. I’d often find myself googling morbid questions like, “What’s the point of existing?” and “Why don’t I feel any emotions?”.
I’d cry to my girlfriend for no reason, I suffered from performance anxiety in the bedroom, and I couldn’t remember the last time I genuinely felt excited about something. I’m talking the kind of excitement you feel when you’re 10-years-old on christmas eve. You can’t fucking wait to bust open that present and claim your brand new deck of yugioh cards.
But of course like most people, I put on a mask. I didn’t realize how much I’d fucked up my dopamine reward system until I quit masturbation and porn for 90-days.
This is my NoFap success story (and NoFap results).
I was 7-years-old and I remember that my school had just got internet access. I went into the computer room at lunch-time to play some games on the internet.
Long-story short, my curiosity got the better of me and I ended up typing in ‘tins’ in Google Image Search. I peered around the room to make sure no-one was watching and then I replaced the n with a t, and hit enter…
At that exact moment, the lunch bell rang and without thinking, I blitzed out of the room and left a handful of explicit imagery for my computer teacher to see. After lunch he came into my classroom in a panic and told my teacher that internet would be banned at lunch-times. Forever. So yeah.
I only truly started watching porn at age 14 when one day I was in the bathtub and discovered my private parts could shoot out this weird gooey stuff. Okay that’s probably too much detail. We’ll go on…
I’d watch it occasionally in my teen years. You know, discretely under my blankets, in the bathroom, or at an undisclosed location.
Ages 17 through to 20 is when it amped up. If I averaged it out, I probably only watched porn once a week. But I masturbated much more than I watched porn. Especially if I was bored or was experiencing emotional pain – I’d turn to masturbation to feel good.
Over time, I would fap faster and have less patience when viewing videos. I’d skip straight to the part where the girl has a screaming orgasm. That got old too, so I ended up looking at gay-porn for the first in my life. I had no interest in it whatsoever. But there I was. And don’t even get me started on bestiality.
So I still felt like crap. And I tried tonnes of things to feel good, like…
-An expensive visit to the psychiatrist
-Web M’Ding my symptoms
-Taking Fish-oil, magnesium, and Vitamin-D supplements
-Read 134 books
The list goes on… You fucking name it. I’ve tried it. These either failed or only gave me a temporary high. I quickly returned to my baseline state of doom and gloom…
Watch the video for the full story!
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Dr. Berg gives his opinion on taking exogenous ketones. Many sites who sell this product do not emphasize changing your diet or lowing your carbs. This defeats the whole purpose of getting your eating corrected and developing a healthy lifestyle.
Talking Exogenous (Beta Hydroxybutyrate BHB) Ketones in a pill form, make allow you to see ketones in your urine, but this does not mean you are somehow magically burning fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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