Tag: b12

Vitamin B12 & Homeopathy | Dr. Ketan Shah

Watch this video for Vitamin B-12 | Dr. Ketan Shah

About Dr. Ketan Shah
He is Practicing Homeopathy for 29 years in Ahmedabad, Gujarat.
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Are Vitamin B12 supplements safe?

Vitamin B12 is an essential nutrient required by the body for it to function properly.
If you are low in Vitamin B12, this may lead to a variety of symptoms which can be treated and prevented by taking Vitamin B12 supplements.
But are Vitamin B12 supplements safe?
Vitamin B-12 supplements are generally considered safe.
Your body absorbs only as much as it needs, and any excess passes through your urine.
However, to guarantee the quality of the Vitamin B12 supplements that you are taking, it’s important to choose the right brand like Purity Labs.
In producing the Purity Labs Vitamin B12 Sublingual Drops, we use stringent third-party testing methods to ensure that we only deliver the purest, most potent formulations using the highest quality ingredients.
It contains no unnecessary fillers, no trans fat, no preservatives, no artificial colors and flavors, no gluten and non-GMO
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Effects Of Vitamin B 12 Deficiency | What Precautions To Be Taken For Vitamin B12 Deficiency

Effects Of Vitamin B12 Deficiency | What Precautions To Be Taken For Vitamin B12 Deficiency | Vitamin B12 Deficiency Anemia | Myra Jeevan

Vitamin B12 లోపం వల్ల స్కిన్ & హెయిర్ సమస్యలు వస్తాయా ?

Vitamin B12 is a water-soluble vitamin which plays a role in the normal functioning of the human body, in particular the brain and nervous system.

Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel tired and weak.

The way B12 does this is through the synthesis of myelin, the material which forms an electrical insulator around the axon (the tail bit) of our nerve cells.

Vitamin B12 Deficiency. … Pernicious anemia, which makes it hard for your body to absorb vitamin B12. Conditions that affect your small intestine, such as Crohn’s disease, celiac disease, bacterial growth, or a parasite. Immune system disorders, such as Graves’ disease or lupus.

Food Sources of Vitamin B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.

Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.

Vitamin B12 Deficiency
Most people in the U.S. get enough of this nutrient. If you’re not sure, you can ask your doctor if you should get a blood test to check your vitamin B12 level.
With age, it can become harder to absorb this vitamin. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, if you drink heavily, or if you’ve taken acid-reducing medications for a long time.

You may also be more likely to develop vitamin B12 deficiency if you have:
Atrophic gastritis, in which your stomach lining has thinned
Pernicious anemia, which makes it hard for your body to absorb vitamin B12
Conditions that affect your small intestine, such as Crohn’s disease, celiac disease, bacterial growth, or a parasite
Immune system disorders, such as Graves’ disease or lupus
You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you don’t eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesn’t eat enough eggs or dairy products to meet your vitamin B12 needs. In both of those cases, you can add fortified foods to your diet or take supplements to meet this need.

The symptoms of Vitamin B12 deficiency are :
When Vitamin B12 is deficient in our bodies there is usually a manifestation of symptoms affecting all different systems in the body.
These symptoms can include:
Extreme tiredness
Lack of energy
Mouth ulcers
Sore tongue
Pins and needles
Memory problems
Therefore, these symptoms are mainly associated with the blood and nervous systems due to the vital role Vitamin B12 plays within them.

The causes of Vitamin B12 Deficiency are :
Pernicious Anaemia
Lack of Dietary Intake

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Die Wahrheit über Vitamin B12 und alles was man darüber wissen muss

Schritt für Schritt zum Wunschgewicht:

Alles was man über Vitamin B12 wissen muss in nur einem Video.
Die Falschinformationen der Medien und Lobbys werden schonungslos aufgedeckt.
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Lebensmittellexikon (2005), S. 1986
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Darm mit Charme, S. 55
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Handbuch der Nährstoffe, Ulrich Burgerstein (Kapitel über B12)
Whitman WB, Coleman DC, Wiebe WJ: Prokaryotes: the unseen majority. Proc Natl Acad Sci USA, 1998; 95: 6578–83
The Human Microbiome Project Consortium: Structure, function and diversity of the healthy human microbiome. Nature, 2012; 486: 207–14
Guarner F, Malagelada J: Gut flora in health and disease. Lancet, 2003; 361: 512–19
Mayer EA, Knight R, Mazmanian SK, Cryan JF, Tillisch K. Gut microbes and the brain: para-digm shift in neuroscience.
LeBlanc JG, Milani C, de Giori GS, Sesma F, van Sinderen D, Ventura M. Bacteria as vitamin suppliers to their host: a gut microbiota perspective. Curr Opin Biotechnol. 2013 Apr;24
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Yu-Hung Lina, Jing-Yun Wua, Shi-Yen Shiau. Dietary cobalt can promote gastrointestinal bacterial production of vitamin B12 in sufficient amounts to supply growth requirements of grouper, Epinephelus malabaricus. Aquaculture Volume 302, Issues 1–2, 1 April 2010, Pages 89–93
Richard T. Lovell , Tasanee Limsuwan. Intestinal Synthesis and Dietary Nonessentiality of Vitamin B12
Albert MJ, Mathan VI, Baker SJ. Vitamin B12 synthesis by human small intestinal bacteria. Nature. 1980 Feb 21;283(5749):781-2
Baker SJ. Contribution of the microflora of the small intestine to the vitamin b12 nutriture of man. Nutr Rev. 1981 Mar;39(3):147-8.
The microbiome of uncontacted Amerindians. Sci Adv. 2015 Apr
J.H. Martens, H. Barg, M.J. Warren, D. Jahn, Microbial production of vitamin B12 , Appl. Microbiol. Biotechnol. 58 (2002) 275–285
S.A. Survase et al.: Production of Vitamins, Food Technol. Biotechnol. 44 (3) 381–396 (2006)
Taranto MP, Vera JL, Hugenholtz J, de Valdez GF, Sesma F: Lactobacillus reuteri CRL1098 produces cobalamin . J Bacteriol 2003, 185 :5643-5647.
Santos F, Vera JL, Lamosa P, de Valdez GF, de Vos WM, Santos H, Sesma F, Hugenholtz J. Pseudovitamin B(12) is the corrinoid produced by Lactobacillus reuteri CRL1098 under anaerobic conditions. FEBS Lett. 2007 Oct 16;581(25):4865-70.
Yulandi A, Sugiokto FG, Febrilina, Suwanto A. Genomic Sequence of Klebsiella pneumoniae IIEMP-3, a Vitamin B12-Producing Strain from Indonesian Tempeh. Genome Announc. 2016 Feb 25;4(1). pii: e01724-15. doi: 10.1128/genomeA.01724-15. PubMed
Bennets, H. W., et al. Copper and cobalt deficiency of livestock in Western Australia. Jour-nal of Agriculture of Western Australia, 1955, 4. Jg., S. 43-63.
Suttle, Neville F. Mineral nutrition of livestock. Cabi, 2010
Reizenstein PS, Ek G, Matthews CME. Vitamin B,2 kinetics in man. Implications of total-body B12 deter- mina-tions, human requirements, and normal and pathological cellular B,2 uptake. Phys Med Biol 1966;2:295-306.
Hall CA. Long-term excretion of 57Co.vitamin B12 and turnoverwith plasma. AmJClinNutr 1964;14:156- 62.
Adams iF, Boddy K, Douglas AS. Interrelation of serum vitamin B2, total body vitamin B12, peripheral blood morphology and the nature of erythropoiesis. Br J Haematol 1972:23:297-305.
Linnell JC, Hofibrand AV, Hussein HAA, Wise LI, Matthews DM. Tissue distribution ofcoenzyme and other forms of vitamin B32 in control subjects and patients with pernicious anemia. Gin Sci Mol Med l974;46: 163-72.
Donald S. McLaren. The luxus vitamins-A and B12 Am. J. Clin. Nutr. 34 : 161 1-1616, 1981.
GRASBEcK, R. Calculations on vitamin B12 turnover in man. Scandinav. J. C/in. & Lab. Invest., 11:250, 1959.
Linnell JC. The fate of cobalamins in vivo. In: Babior BM, ed. Cobalamin: biochemistry and pathophysiology. New York: Wiley-Interscience. 1975: 287-333.
Chanarin I. The megaloblastic anaemias. 2nd ed. Oxford: Blackwell
Heyssel, R. M., et al. Vitamin B12 Turnover in Man The Assimulation of Vitamin B12 from Natural Foodstuff by Man and Estimates of Minimal Daily Dietary Requirements. The American journal of clinical nutrition, 1966, 18. Jg., Nr. 3, S. 176-184.
Herrmann, Wolfgang; Obeid, Rima; Schorr, Heike; Geisel, Jurgen. The Usefulness of Holot-ranscobalamin in Predicting Vitamin B12 Status in Different Clinical Settings. Current Drug Metabolism, Volume 6, Number 1, February 2005, pp. 47-53(7)
Nexo E, Hoffmann-Lücke E. Holotranscobalamin, a marker of vitamin B-12 status: analyti-cal aspects and clinical utility.
HVAS, A.-M. and NEXO, E. (2005), Holotranscobalamin – a first choice assay for diagnosing early vitamin B12 deficiency?. Journal of Internal Medicine, 257: 289–298.

Unnecessary vitamin B12 shots costing Ontario millions, study finds

Almost two-thirds of Ontario seniors who received vitamin B12 shots had no evidence of a deficiency, according to a new study. Its authors calculate the unnecessary shots cost the province’s health-care system $45.6 million annually.

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Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by Food supplements

Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by food supplements
Now we discus about the source of vitamin B

COLLECT VITAMIN B BY Eating a Diet Rich Food.

Must choose right foods to maximize your B vitamins:
If you want to focus on one vitamin, you can eat more of the foods listed above. Or, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins.
Go easy on the coffee, tea and soda.
Caffeine interferes with the absorption of B1. In addition, it is a diuretic For increase vitamin B level .
A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7 and other level of B vitamins by eating those food.

In this video we try to make a documentary for collecting vitamin B BY food supplement.
Eat more salmon and trout For collect vitamin B.
A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7.
Add spinach to your salads, omelets, or other dishes. Spinach is rich in B2, B6, B7, and B9. Other leafy greens have smaller, but still significant amounts of B vitamins.
Caffeine interferes with the absorption of B1. In addition, it is a diuretic (it makes you pee more), which can lead to low levels of B vitamins because they are all water soluble.
ALL those things are more suitable and best Helper for increase your vitamin B level and ensure for Daily healthy life.
This video also help you to result for like
TOP 10 Foods Rich in Vitamin B12
Vitamin B Deficiency Symptoms ,

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Does Your Brain Need Vitamin B? (Dr. Bud Tarreto)

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Riboflavin (Vitamin B2): Energy Producer and Oxidative Stress Quencher

Need an energy lift? Before you reach for more coffee, consider adding some extra vitamin B2 into your routine. Looking for ways to proactively slow down cell aging? Riboflavin is a very cost-effective way to boost your body’s antioxidant supply.

B2 – Riboflavin – non-toxic, water soluble nutrient

Helps us turn our food into energy via redox reactions in the body.
Precursor to the Coenzymes FAD and FMN used in the production of cellular energy.
– prevents preeclampsia and hypertension
– helps prevent migraines
Helps us recycle our antioxidants (glutathione) and reduce oxidative damage
– prevents CVD
– this protects the mitochondria, helps protect against cataracts, slows cellular aging, etc
Helps us effectively use other B vitamins (folate, niacin, B6) and iron
– prevents anemias, keeps homocysteine levels low
– helps metabolize drugs and toxins

Chronic sore throat
Redness/swelling of the oral mucosa/tongue, splits on the lips
Seborrheic dermatitis: red, inflamed, flaky skin
Decreased red blood cell count (anemia) with normal hemoglobin

Plant based: asparagus, broccoli, almonds
Animal foods: meats (poultry, fish, beef), eggs, dairy

Anyone with chronic fatigue/who could use more energy
– CFS, hypothyroidism, hypoadrenal function
Athletes/very physically active individuals
Those who consume a lot of alcohol

You can find the following supplements in the dispensary below at a 10% discount.

Riboflavin (as Riboflavin 5’-Phosphate Sodium by Thorne) – Vegan
Vitamin B2 100mg tablet (Carlson’s) – Vegan
Riboflavin 400mg tablet (Integrative Therapeutics) – Vegan

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How To Avoid A Vitamin B12 Deficiency (on a (high) raw food diet)


Vitamin B12 is crucial for our health. Yet there are many concerns about our ability to be able to absorb this vitamin.

It is normally created by mirco-organisms in our colon, but as most of us do not have a fully intact digestive system due to bad eating habits and other reasons, it can be difficult to absorb this vitamin, even if you consume enough. Stress can also cause an increasing disability of absorbing Vitamin B12 on top of that.

The symptoms of a Vitamin B12 deficiency are hard to understand as such. They include lack of energy, being tired, coughing, runny nose… It´s not always the first thought that these symptoms could be caused by a lack of Vitamin B12. This makes it all difficult from the beginning.

The only way out is working towards healing the flora inside the colon, and consuming Vitamin B12 on a constant basis.

Here comes another myth-buster:
People say: “You must eat meat and animal products to get your Vitamin B12”. Actually this is not true. Meat does not have Vitamin B12, it simply contains micro-organisms that produce this important vitamin. These micro-organism can be found on almost all green on earth. It is much superior to the meat, as you consume it in a raw and fully alive way, so it can produce more B12.

So the first and most natural way of getting your Vitamin B12 into your sytstem, is the wild edibles and herbs.
You have to consume a lot of greens to get your Vitamin B12 this way, and you shouldn´t be very low on B12 as well.
You have to juice, and you have to juice wild edibles – Spinach and kale alone will not do this trick for you!

If you are in doubt:
Check your blood levels, and just take a supplement.

Here are the other 3 ways we recommend:
2. Vegan sub-lingual supplements (pills disolved under the tounge, or sprays), means that the Vitamin B12 right in your mouth and not the (possibly damaged) colon

3. Patches you make on your skin, to have a consistant absorbation of B12 through the skin. and Vitamin B12 sprays we recommend, as you will absorb the

4. Injections. This is the method you should choose, if your levels are real low! The most effective way to get your Vitamin B12 storage filled up again

Hope all of this helped!
Love Ka

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