Tag: Ayurveda

Natural Home Remedies for Energy Boost – Turmeric Tonic

Natural Home Remedies for Energy Boost – Turmeric Tonic

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(Hindi) How to Eat More Vitamin B

Vitamin B is actually a complex of eight different vitamins. All are involved in helping the body break down food to make energy, but various B vitamins also help to ward off headaches, to support the immune system, and to ensure healthy pregnancies, amongst other things. A balanced diet will typically provide you with your daily allowance of each kind of Vitamin B, but there may be health benefits from consuming additional B vitamins.

Vitamin B-12 Deficiency – Is Your Brain Shrinking? | John Douillard's LifeSpa

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New research has revealed that vitamin B-12 deficiency may be responsible for causing the brain to actually shrink.* Loss of brain size has been linked to Alzheimer’s Disease and decreased brain function, energy and cognitive decline.*

Dr. John Douillard, DC received his Ayurvedic training in India and runs an Ayurvedic retreat center in Boulder, CO.


*These statements have not been evaluated by the Food and Drug Administration.

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