Tag: Advice

Natural Home Remedies for Energy Boost – Turmeric Tonic







Natural Home Remedies for Energy Boost – Turmeric Tonic

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How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips







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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results.

Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.

So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat.

By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut.

Boost Your Metabolism Tips:

1. Spread calories throughout the day

2. Eat more frequent meals – Alpha explains in detail

3. Build more muscle – Alpha explains how muscle burns calories

MY VITAMIN COLLECTION & ROUTINE! Beauty & Weight Loss | Lauren Elizabeth







Talk to your parents & doctor about what YOU can look into for Vitamins! This is just me sharing my personal journey and some brands/supplements I love!
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Are Vitamin B12 Injections Worth Your Money?







Do you really need that vitamin B12 injection?

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

Advice for New Vegans! (B12, Protein and more)







In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!

Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org

The FOK Film


http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/vegan.htm

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MY VEGAN RECIPE EBOOK🍍

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER📝

Easy Vegan Meal Planner


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5 BEST Supplements To Add MUSCLE Mass FASTER!







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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer!
Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He’s partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he’s now 149.5 pounds. He lays out how he’s done it via the BodyBuilding.com link. He’s taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works!

You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results.

Five Supplements for Building & Keeping Muscle
1. Whey Protein – After working out, 1 scoop + water = 12 grams of easily absorbable protien. It’s a must-have that’s super delicious and affordable.

2. Omega 3 Fish Oil – it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery.

3. Creatine Monohydrate – 5 grams per day to see a dramatic result.

4. Beta Alanine – it’s an amino acid and works incredibly well when combined with creatine (increase output).

5. L-glutamine – as you exercise i

How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer







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How to Fight Adrenal Fatigue with 1 easy drink is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms of adrenal fatigue, the negative effects and how the adrenal glands function overall. Find out how this issue can affect sleep patterns, workout productivity, weight loss, sex drive and stress levels. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to Learn about how he combats adrenal fatigue with my clients at http://www.ThomasDeLauer.com When we’re stressed out, our bodies have a natural response, and like you see in many of my other videos, our bodies release that hormone called cortisol. Cortisol is fine and dandy, it does what it’s supposed to do; it elevates our blood pressure, and it gets us prepared for that fight or flight response, that adrenaline response, that noradrenaline response.

What happens when your adrenal glands stop working effectively?

If you’ve ever woken up in the morning and feel like you just needed a cup coffee, like you just, coffee is what’s going to pull you out of that slump, well, that’s what it feels like to have adrenal fatigue.

So, let’s dive in to what you can do. The first one is what I call an adrenal cocktail. This is one of my favorites that I will tell you as someone that has worked in a corporate setting, and also as an entrepreneur myself I know exactly what it’s like to slave a lot of hours and beat yourself up all the way to the point of exhaustion.

So, I’ve used this cocktail specifically when I was going through a period of stress. And what you’re going to do is you’re going to take about four ounces of orange juice. Now, with that four ounces of orange juice you’re going to take a quarter teaspoon of what’s called cream or tartar. Now, cream of tartar, you may have used it in cooking, you’ve seen it on the shelves before and nobody ever really knows what to do with it.

Now, there’s one more thing you’re going to add to that cocktail. You’re going to add the Himalayan pink salt. The reason you’re going to add the Himalayan pink salt is because when you have adrenal fatigue, what happens is your body starts excreting a lot of the natural sodium that you need through your urine. So, when your adrenals are taxed, your body is less efficient at modulating the potassium, the sodium, and the magnesium that it needs to function.

So, by adding Himalayan pink salt, you take some of the stress off of the adrenal gland, off of the kidneys, and give them a chance to recover a little bit. Now, the important thing is that you have this adrenal cocktail first thing in the morning. You see, your cortisol levels are already at their highest in the morning, so if you can combat them with this adrenal cocktail, you’re going to get a lot more benefit first thing so your body is receptive to it than you would, say later in the day.

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(Hindi) How to Eat More Vitamin B







Vitamin B is actually a complex of eight different vitamins. All are involved in helping the body break down food to make energy, but various B vitamins also help to ward off headaches, to support the immune system, and to ensure healthy pregnancies, amongst other things. A balanced diet will typically provide you with your daily allowance of each kind of Vitamin B, but there may be health benefits from consuming additional B vitamins.

Spring Valley Zinc "Review"







My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjonesHey guys! To purchase or see options CLICK http://amzn.to/2zfUgYZ I take 1 50mg zinc pill a night for good immune and bone health. I take this along with vitamin c and my multivitamin. Also great for energy metabolism. You can find this at walmart. 🙂 rate comment and subscribe!

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Self Love Specialist / Relationship Expert.

Bold, Courageous & Spiritually Aware, Tonya Tko is the wise & Beautiful Big Sister you’ve always wanted.

Tonya Tko uplifts you to become the greatest version of yourself using divine wisdom, compassionate caring & beautiful enriching energy. There are questions to which you’ve been seeking answers; longing to step into your greatness. You have a nagging feeling inside that you’re not living up to your full potential. Your dreams are stuck inside of you, and you can’t seem to fulfill them because money is one of your main concerns. You wish you had the money to travel and enjoy life, but you don’t see how you can when sometimes you have trouble making the ends meet some months. You don’t feel appreciated at work or home and you feel unfulfilled in your personal life. You know that soulmate love is out there but you keep repeating the same relationship pattern over and over and are ready to make a change. You wish you had a tribe of likeminded people with whom you could vibe, grow and motivate one another.

Tonya has the amazing ability to speak directly to what you’re going through and will help you find answers to the questions you’ve been seeking. Tonya Tko gets in your head and heart to help you gain deeper understanding of yourself and your purpose in life with the tools and personal power to get there, and a community of like-minded people to hold one another accountable.

During a Near Death Experience in 2007, Tonya realized there was more to life than she previously thought. She came out of the NDE changed. She had been a world traveler and graphic designer when she put it all aside and created her YouTube channel while she was in recovery. She made a wide array of uplifting content until one day, responding to letters from people in distress, she made a video about loving yourself and her channel exploded into 25,000 subscribers. Today she has over 300,000 social media followers, is a transformational author, Life Coach and certified Master Hypnotist who uses NLP, the Law of Attraction and intuitive life coaching to help you change your life. Tonya helps you attract the life of your dreams with abundant money, passionate fulfilling love, and the knowledge/courage to go after your dreams.

In 2009 Tonya Tko created TkoSkin®, organic, all-natural, skin care products grossing multiple six figures for five years and changing the organic handmade skincare market. In 2014 after appearing on Good morning Texas Tonya decided to make the bold, courageous and “crazy” move to close TkoSkin to follow her dreams of the Tonya Tko Show. Tonya’s vision is creating a transformational show helping people change their lives with speed-coaching and rapid hypnosis, but after reaching Hollywood and hitting a stumbling block, Tonya ended up lived in her car. During her displacement, she stayed fully committed to actualizing her dream. The year of living in her car taught her to put into action the principles of Self-Love she had been teaching online for 8 years and the outline for her first book was effortlessly birthed “How to Love Yourself Even When There Seems No Reason To.” Living in her car taught Tonya a new compassion for people feeling stuck in a cycle without consciously knowing how to get out of it. From her car she honed the power of self-hypnosis, Manifestion and the Law of Attraction to rise out of her car to buying her perfect home, writing 3 books, creating an online community of like minded knockouts and going on an international transformational love tour.

Tonya Walks her Talk with knowledge, wisdom, compassion and open-mindedness to help you create the life of your dreams. Tonya Tko is the embodiment of compassion, love and strength. She has lived through many storms, attributing her “Big Sister” aura to her mother’s death in Tonya’s teen years. She had to learn many lessons about Love, Sex & Self Esteem the Hard Way. Which is the subtitle for her second book “Lessons From a Motherless Child.” Tonya uses the lamp of her knowledge as a beacon to help guide you to the life of your dreams. She is humorous, captivating and real – She touches your heart, and invigorates your soul guiding you to see the light in your tunnel. It truly feels like you’re connecting with a best friend.

Tonya Tko was born & raised in Bronx New York, of Caribbean descent (Nevis). Speaks Spanish with conversational proficiency, and has toured over 30 countries around the globe.

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