Tag: Advice

7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)







Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat.

Proven Ways to Increase Testosterone Levels Naturally

Testosterone is the main male sex hormone, but females also have small amounts of it.

It is a steroid hormone, produced in men’s testicles and women’s ovaries

The adrenal glands also produce small amounts.

During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.

However, having optimal levels is also important throughout adulthood and even during old age.

In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else (1, 2, 3, 4, 5, 6, 7).

Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks

Interestingly, it also plays an important role in female health and sexual well-being
Ways to increase testosterone levels naturally.
1. Exercise and Lift Weights

Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.

Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term
High-intensity interval training (HIIT) can also be very effective, although all types of exercise should work to some extent

Taking caffeine and creatine monohydrate as supplements may further boost your levels when combined with a training program
2. Eat Protein, Fat and Carbs

Therefore, you must pay attention to your long-term calorie intake and diet strategy.

Constant dieting or overeating may disrupt your testosterone levels

Eating enough protein can help maintain healthy levels and aid in fat loss, which is also associated with your testosterone

Carb intake also plays a role, with research showing carbs can help optimize testosterone levels during resistance training

A diet based mainly on whole foods is best, with a healthy balance of fat, protein and carbs. This can optimize both hormone levels and long-term health.

Bottom Line:
Don’t overeat and don’t restrict calories too much for too long. Try to eat balanced amounts of carbs, fat and protein.

3. Minimize Stress and Cortisol Levels

Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol

Unnatural elevations in cortisol can quickly reduce testosterone. These hormones work in a seesaw-like manner: as one goes up, the other comes down

Stress and high cortisol can also increase food intake, weight gain and the storage of harmful body fat around your organs.

For both optimal health and hormone levels, you should try to reduce repetitive stressful situations in your life.

Focus on a diet based on whole foods, regular exercise, good sleep, laughter and a balanced lifestyle, all of which can reduce stress and improve your health and testosterone levels

Bottom Line:
High levels of stress are bad for your long-term health and can reduce your testosterone levels.

4. Get Some Sun or Take a Vitamin D Supplement

Vitamin D is quickly becoming one of the world’s most popular vitamins.

In one study, zinc and vitamin B supplements increased sperm quality by 74%. Zinc also boosts testosterone in athletes and those who are deficient in zinc

Out of all the vitamins and minerals available, the research on testosterone shows vitamin D and zinc supplements may be best

Vitamin D and zinc have the strongest evidence as testosterone boosters. Other micronutrients may also have benefits, but require further research.

6. Get Plenty of Restful, High-Quality Sleep

Getting good sleep is just as important for your health as diet and exercise

It may also have major effects on your testosterone levels.

The ideal amount of sleep varies from person to person, but one study found that sleeping only 5 hours per night was linked to a 15% reduction in testosterone levels

One long-term study observed that those who slept only four hours per night had borderline deficient levels

Other long-term studies support this. One study calculated that for every additional hour of sleep you get, testosterone levels rise 15% higher, on average

Although some people seem to do fine with less sleep, research suggests around 7–10 hours of sleep per night is best for long-term health and your testosterone.

7. Take Some of These Natural Testosterone Boosters

Only a few natural testosterone boosters are supported by scientific studies.

The herb with the most research behind it is called ashwagandha.

8. Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds

There are several other factors that may affect your hormone levels.

A healthy sex life plays an important role in regulating your sex hormone and testosterone level

What To Know About Vitamin B12 Vaping | Health Advice







I’ll share tips that you should consider before you try vitamin vaping. #health #wellness http://www.AnastasiaTurchetta.com
Motivational Speaker, Author, Video Blogger & Social Media Influencer Anastasia takes her 30 years of dental hygiene to influence professionals and consumers on health advice that helps you and your family live a healthy lifestyle.
Your smile is your most visible accessory. It affects your self esteem and is proven to be linked to health problems.

WEDNESDAY: Anastasia’s Hump Day Happenings
Weekly wellness tips and advice for dental care, answering your dental health questions or sharing tips for employee wellness.
Topics covered include; gum disease and treatment, teeth cleaning, bad breath, dental hygiene for kids, oral cancer, e-cigs, etc.
Whether you are a parent trying to teach your kids how to brush their teeth, to a professional who wants to know today’s news for patient care

COFFEE CHAT with ANASTASIA:
Videos provide a look at the products and services in the dental, medical and wellness in a talk show format.
For more information visit: http://www.AnastasiaTurchetta.com

11 Tips For PCOS Success || Balanced Hormones And Body







Hey everyone! I hope that ya’ll learned a lot of valuable information. Over the course of time, I have researched and studied nutritional needs for women with hormonal imbalances and insulin resistance and this video breaks down everything that has helped me achieve success with PCOS. I really want to share this with you guys to help ya’ll along your journey to a healthier, happier you. Remember you can always comment down below if you have any questions or want to add something to this video or even a future video requests. Please feel free to email me, as well, if you would like nutritional advice or you have a prayer request. God Bless!

11 Tips:
1) JESUS: (00:50)
2) Balanced eating: (2:10)
3)Focus: (7:55)
4) Diets : (10:05)
5) Listen to your body: (11:30)
6)Digestive System: (12:47)
7) Sleep: (15:00)
8) Hydration: (16:12)
9) Natural Supplements: (16:47)
10) Exercise: (17:22)
11) It takes time!: (20:22)

How to over come an eating disorder through Christ video: https://www.youtube.com/watch?v=-4EwB5wKYNw&t=23s

Natural Supplements For PCOS:
-Myo-inositol(1000mg twice a day): Improves insulin sensitivity inside the ovaries, reduces androgens, and restores ovulation.
-D-chiro-inositol(50mg): Improves insulin sensitivity throughout the body.
-Vitamin D(at least 2,000IU): Improves sensitivity to insulin and promotes the healthy maturation of ovarian follicles.
-Berberine(500mg 2 times a day for 5 days a week then 2 days off. *Stop the supplement after 3 months and take a one month break then you can get back on it and repeat this process.: It improves insulin sensitivity by benefiting the gut bacteria, promotes ovulation, prevents the ovaries from making testosterone.
*Caution- Do not take if pregnant or breastfeeding. Also, use caution when combining with other drugs. Make sure and check before taking. 🙂
-Magnesium(300 mg taken right after dinner) : Improves insulin sensitivity.
Vitamin B Complex:PMS, Headaches due to hormones, boost metabolism and energy levels, cravings due to hormones and lots more 🙂

Lifesum App: https://lifesum.com/

CAMERA: http://amzn.to/2yu9yJ2
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*Hey viewers feel free to email me with prayer requests, future video requests, nutritional advice, or beauty advice!! 🙂

EMAIL: sarahebender92@gmail.com
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The Energy Boost That is a Sprinkle Away







Dr. Mike Dow, psychologist and author of “Heal Your Drained Brain,” joins The Doctors to share a surprising food you could be eating to get some much-needed vitamin B12.

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

Do Beauty Vitamins Work? | OLLY Vibrant Skin







Do Beauty Vitamins Work? | OLLY Vibrant Skin

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How to Boost Metabolism with Iodine: Health Hacks- Thomas DeLauer







How to Boost Metabolism with Iodine: Health Hacks- Thomas DeLauer

How to Boost Metabolism with Iodine from Health Hacks with Thomas DeLauer is a quick exploration of how iodine affects the thyroid gland and some of the things that you can eat to up your iodine levels. Learn how to ensure that you are getting the proper amount of iodine through your diet and how it can actually boost your metabolism to catalyze weight loss and increase energy levels. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!
Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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The "Healthy" Foods That Are Killing You with Dr Steven Gundry and Lewis Howes







Thank you for Watching this powerful video with Dr. Gundry!

New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
—-

About

This is audio podcast number #521 with Dr. Gundry

Make sure to leave a comment below and share this with your friends!

Show notes available here:
http://lewishowes.com/521

—–
You can follow Lewis at:
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

Be Careful Taking These Adrenal Fatigue Supplements







This is my adrenal fatigue story. I am currently in stage 3 of adrenal fatigue but I was at stage 4.

I hope you like it. Please like the video, share, and subscribe to my channel.

My symptoms:
Panic attacks
Heart palpitations
Anxiety
Hair loss
Extreme tiredness
Dizziness
Lightheadedness
Chronic fatigue
Nerve pain
Cold hands and feet
Blurred vision
Headaches
Feeling of doom
Fast heart rate
Insomnia

How to get better:
1) Bed by 9pm, sleep 8-10 hours
2) Remove all stress
3) Relax and meditate
4) No sugar, alcohol, or caffeine
5) Eat organic as much as you can
6) Eat fruit.
7) Don’t go on vacation or drive for hours
8) Use a chiropractor to realign the body
9) Eat fermented foods to rebuild gut
10) Check cortisol, free T3, and free T4 levels. You can order saliva test online.
11) Call Dr Robert Morse

Below are supplements I use and have helped me on the road to recovery. I have spent thousands trying to find the right ones.

Iron (for low red blood count)
http://amzn.to/2FSY89c

Medicinal mushrooms (rebuild the body)
http://amzn.to/2FReyiA

Liquid B vitamins (rebuild adrenals)
http://amzn.to/2HykAlj

Collagen (hair, nails, heal gut)
http://amzn.to/2FICSzy

Coconut oil (essential)
http://amzn.to/2FyHwnN

Bone broth (heal gut, micronutrients)
http://amzn.to/2HwRKBJ

Colostrum (rebuild body)
http://amzn.to/2HySVAF

Vitamin D (nerve health, hormone building)
http://amzn.to/2FT7m5i

Omega 3s (brain, heart, and body)
http://amzn.to/2tI7MGZ

Multivitamin (easy to digest)
http://amzn.to/2FOTtFw

Kefir (heal gut)
http://amzn.to/2GolzVI

Fermented saurkraut (heal gut)
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Fermented pickles (heal gut)
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Kombucha (heal gut)
http://amzn.to/2FMoD0f

Apple cider vinegar (increases nutrient absorption)
http://amzn.to/2pbIPOF

Himalayan salt (rebuild adrenals)
http://amzn.to/2Htx2CT

Nutritional yeast (energy)
http://amzn.to/2p68aKM

Manuka honey (energy)
http://amzn.to/2p8Y0sP

Probiotics (for panic attacks)
http://amzn.to/2FyJC7k

Probiotics (heal gut)
http://amzn.to/2HwZ0NW

Glutathione (antioxidant)
http://amzn.to/2FMwb35

Blue Green algae (antioxidant)
http://amzn.to/2FzUj9M

Iodine (1 drop on stomach, brush to dry)
http://amzn.to/2FOZfaa

Posture pump (realign neck curve)
http://amzn.to/2FEHVRG

Disclosure – I am not a doctor or a medical professional. This information is for educational purposes only. You must seek a professional to determine your specific conditions and develop a personal treatment plan.

The Vitamin B12 Injection Craze – Buzz or Bust?







Doctors’ senior investigative producer Leslie Marcus examines the claims surrounding vitamin B12 injections. She investigates whether the injections help with feeling tired or lethargic and if the injection can help you lose weight.

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

5 Simple Tips for Boosting Your Energy Levels | Madeleine Shaw







I’m back this week with another of my ‘5 tips’ so if you’re lacking energy…this one’s for you. I’m sharing 5 tips to help up your energy levels the healthy way.

I’d love to hear your tips too! Please comment them below…

Lots of love, Madeleine xxx

About my channel:

The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!

COME FIND ME HERE…

Website – http://madeleineshaw.com/
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