Is Your Child Getting Enough Vitamin N?







If you’re a parent, is your child getting enough Vitamin N? It may be the most important thing you can give them. But what exactly does Vitamin N do? Watch this video to find out.
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Script:

I want to tell you about an essential vitamin you’ve probably never heard of. If you’re a parent, or plan to be one, it might be more important to your child’s growth than all other vitamins combined. And only you, a parent, can provide it.

I call it Vitamin N. The word “No.”

More and more children, I find, are suffering from Vitamin N deficiency. And they, their parents, and our entire culture are paying the price.

Let me illustrate my point with a story that’s quite typical. A father, I’ll call him Bill, gave his son, age five, pretty much everything the little boy asked for. Like most parents, Bill wanted more than anything for his son to be happy. But he wasn’t. Instead he was petulant, moody, and often sullen. He was also having problems getting along with other children. In addition, he was very demanding and rarely if ever expressed any appreciation, let alone gratitude, for all the things Bill and his wife were giving him. Was his son depressed, Bill wanted to know? Did he need therapy? His son, I told him, was suffering the predictable ill effects of being over-indulged. What he needed was a healthy and steady dose of Vitamin N.

Over-indulgence–a deficiency of Vitamin N—leads to its own form of addiction. When the point of diminishing returns is passed (and it’s passed fairly early on), the receiving of things begins to generate nothing but want for more things. One terrible effect of this is that our children are becoming accustomed to a material standard that’s out of kilter with what they can ever hope to achieve as adults. Consider also that many, if not most, children attain this level of affluence not by working, sacrificing, or doing their best, but by whining, demanding, and manipulating. So in the process of inflating their material expectations, we also teach children that something can be had for next to nothing. Not only is that a falsehood, it’s also one of the most dangerous, destructive attitudes a person can acquire.

This may go a long way toward explaining why the mental health of children in the 1950s – when kids got a lot less — was significantly better than the mental health of today’s kids. Since the ‘50s, and especially in the last few decades, as indulgence has become the parenting norm, the rates of child and teen depression have skyrocketed.

Children who grow up believing in the something-for-nothing fairy tale are likely to become emotionally stunted, self-centered adults. Then, when they themselves become parents, they’re likely to overdose their children with material things – the piles of toys, plushies, and gadgets one finds scattered around most households. In that way, over indulgence—a deficiency of Vitamin N—becomes an inherited disease, an addiction passed from one generation to the next.

This also explains why children who get too much of what they want rarely take proper care of anything they have. Why should they? After all, experience tells them that more is always on the way.

For the complete script, visit https://www.prageru.com/videos/your-child-getting-enough-vitamin-n

Take Your Vitamins with an App







Leo Laporte and Megan Morrone discuss the relative merits of taking your vitamins as they explore a new subscription service called Care/Of that prescribes vitamins for you and sends them to you with a monthly personalized subscription. Vitamins for hair, skin, stress, and prenatal vitamins.
Full episode at https://twit.tv/ios429

Hosts: Leo Laporte, Megan Morrone

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TWiT.tv is a technology podcasting network located in the San Francisco Bay Area with the #1 ranked technology podcast This Week in Tech hosted by Leo Laporte. Every week we produce over 30 hours of content on a variety of programs including Tech News Weekly, Security Now, The New Screen Savers, MacBreak Weekly, This Week in Google, Windows Weekly, All About Android, and more.

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Easy and Healthy Chocolate Almond Bark







One of our favourite holiday treats is Chocolate Almond Bark. You can find it all wrapped up in boxes for gift giving at the store. But whats really in it? Read the label and see: sugar, cornstarch, partially hydrogenated palm kernel oil, whey powder, soy lecithin, artificial flavour. Do you want those artificial ingredients and empty calories in your body? How about having healthy raw almonds for lots of healthy fats, fibre, protein, magnesium and vitamin E. Add organic virgin coconut oil with healthy fats that boost fat burning and raise good HDL cholesterol in your blood. Include organic cocoa powder for antioxidants that help prevent heart disease. Stir in a spoonful of sweet raw organic local unpasteurized honey filled with nutrients and enzymes. A dash of pink Himalayan sea salt for trace minerals such as iron, calcium, magnesium and potassium. Stir them all together for an energy and health boost and amazing creamy crunchy mouth sensation. Guilt-free chocolately sweet vegan treat your body will use for for it’s health. One recipe with the ingredients listed in this video works out to 554 calories. Share half with somebody and you’ll be getting a 277 calorie healthy treat.
See the written recipe here: https://bit.ly/2mz6Ii9

AOD Q&A 1: HR Zones, Macro-nutrients, Supplementation & Motivation.







We sat down to answer some of the questions we got from our Online Members Group on Facebook. Hopefully, you guys find some of this information useful.

We cover:

Are HR straps a useful training tool?
What macronutrient “splits” work for training?
What supplements are worth taking?
How to stay motivated?
And more…

Please feel free to comment and ask any questions. The more interaction, feedback, and help we can get/provide – the more we’ll do more!

Below I’ll link some extra reading to studies and/or blog posts that tie in with the above.

Calorie Balance & Energy Expenditure Blog:
https://www.aodfitness.com/post/how-to-lose-weight-part-1-energy-expenditure

Why Calories Aren’t Everything Blog:
https://www.aodfitness.com/post/micronutrients-whole-foods-why-social-media-sucks

Examine.com on Beta-Alanine:
https://examine.com/supplements/beta-alanine/

Examine.com on Vitamin D:
https://examine.com/supplements/vitamin-d/

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Solgar, Sublingual Vitamin B12, 1,000 mcg, 250 Nuggets







Solgar, Sublingual Vitamin B12, 1,000 mcg, 250 Nuggets
https://clc.to/Gwd7mw
Vitamin B12 is part of a group of essential nutrients known as the B Complex. It supports energy metabolism and promotes a healthy nervous system. Along with Folic Acid and Vitamin B6, it supports heart health by promoting healthy levels of homocysteine already within a normal range. B12 is required for the normal development and regeneration of red blood cells, which help to deliver oxygen throughout the body.

How 50 Cent Made $150,000,000 Selling Water







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foods to boost your immune system this autumn







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Foods that will boost your immunity this autumn

Although perhaps many people lack summer season fruits, we must admit that autumn offers a great selection of delicious vegetables and fruits.

Most of them can greatly help your health and strengthen immunity, especially in the autumn period where the colds become more frequent.

Therefore, use the day and go to the nearest market and get the necessary groceries that will definitely help you this season.

Fresh, boiled, especially, or as a blend – as you eat it is your choice, it is important to bring in the body:

Pumpkin

One of the most characteristic autumn groceries, with great taste, smell and health benefits thanks to the vitamin C it contains, and the high level of vitamin A.

Apple

The Council that every day to eat 1 apple is still valid, since this fruit is full of vitamins, and it is easy to eat at any time.

Red apples contain quercetin that strengthens immunity, as well as high levels of fiber that help digestion.

Sweet potatoes

Those who are obsessed with fitness are familiar with the use of sweet potato after exercise, to supplement electrolytes, and it is also a rich source of potassium, magnesium and sodium.

Pashkan

This vegetable can in many respects resemble the carrot family, but the pashkan has various nutritional properties, and is commonly used in soup.

It contains a combination of strong nutrients like vitamin B6 and B5, which are crucial for producing energy in metabolism.

Can daily garlic boost your energy?







Link to order garlic supplements:

How to live supercharged

Note:
Information contained in this video is not intended to diagnose or treat any condition. This video is for educational purposes only and should not be used as a substitute for medical advice, nor should it be construed as a claim or individualized recommendation. The opinions expressed may not be supported by the Food and Drug Administration (FDA) or American Heart Association (AHA). This video does not create a doctor-patient relationship between you and Dr. James Kneller. If you have a medical problem, immediately contact your healthcare provider. Dr. James Kneller and James Kneller MD, PLLC are not responsible for any losses, damages or claims that may result from your medical decisions.

7 Signs Of Vitamin D Deficiency







Warning signs of vitamin D deficiency that everyone should know, and sources of Vitamin D.

#Health #VitaminD #VitaminDDeficiency

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Summary:
Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency.

With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency.
The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well.

There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn’t incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them.

It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person’s body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement.

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