The Function of Vitamins & Minerals in Our Body – Nutshell Videos

The Function of Vitamins & Minerals in Our Body – Nutshell Videos

vitamin A –
good for eyes, teeth and skin.

vitamin b –
good for immune function, iron absorption and energy production.

vitamin c –
good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption.

vitamin d –
good for strong, healthy bones.

vitamin e –
good protection from free radicals and improves blood circulation.

vitamin k –
good for blood coagulation.

folic acid –
good for cell renewal and preventing birth defects in pregnancy.

calcium –
good for healthy teeth and bones.

iron –
builds muscle naturally and maintains healthy blood.

zinc –
good for fertility, immunity and growth.

chromium –
good for glucose function and sustained energy.
travel back, completing the cycle.

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Benefits of vitamin C

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This video will show you about 11 benefit of vitamin C. As u know that vitamin C is an essential vitamin for our body, so in video will show you more detail about it advantages and it function for our body
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Needless to say, that eating eggs is very important for your body as they are full of important nutrients like protein and vitamins. Moreover, eggs for breakfast gives you energy for the whole day. Healthy eaters know how important it is to eat breakfast and we share a collection of new recipes that you will love. Check out a super-cool collection of ideas for your family.
You can cook eggs after the expiration date if you have stored them properly. That’s why the best way is to freeze them in an ice cube mold. My favorite breakfast idea is to bake eggs with pumpkin. Yes, it sounds strange but this dish is incredibly delicious and looks cool! It’s the best choice for those people who prefer healthy food. Check out a cool breakfast idea – place bell pepper ring in a frying pan. Crack an egg into bell pepper ring and fry for a couple of minutes.
Start your day from delicious pancakes and mix all the ingredients in a plastic bottle. Take an empty plastic bottle and combine yogurt, eggs, sugar, and flour. And now you can cook pancakes from the bottle. You can even make a cake. Watch the tutorial! One more idea of how to make a quick breakfast is an egg sandwich. All you need is to combine boiled eggs with mustard and spices.
Share your favorite recipes with us in comments!

00:50 Baked eggs with pumpkin
01:17 How to separate yolks
05:40 Pickled eggs
06:17 Egg roll
07:41 Egg sandwich

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The Best Fat Burners & Energy Supplements Reviewed In Episode # 6

Episode #6 “Natural Fat Burners & Energy Supplements” The Primal Show with Former FDA Investigator & Author Gary Collins & CEO Of Julian Bakery, Inc. Heath Squier discuss energy supplements and fat burning supplements that don’t destroy your stomach. We also talk about how to cleanse your liver and adrenal gland to get sustained natural energy.

Get your questions answered on air. Email us:
Gary Collins:
Heath Squier:

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Are Vitamin B12 supplements safe?

Vitamin B12 is an essential nutrient required by the body for it to function properly.
If you are low in Vitamin B12, this may lead to a variety of symptoms which can be treated and prevented by taking Vitamin B12 supplements.
But are Vitamin B12 supplements safe?
Vitamin B-12 supplements are generally considered safe.
Your body absorbs only as much as it needs, and any excess passes through your urine.
However, to guarantee the quality of the Vitamin B12 supplements that you are taking, it’s important to choose the right brand like Purity Labs.
In producing the Purity Labs Vitamin B12 Sublingual Drops, we use stringent third-party testing methods to ensure that we only deliver the purest, most potent formulations using the highest quality ingredients.
It contains no unnecessary fillers, no trans fat, no preservatives, no artificial colors and flavors, no gluten and non-GMO
Purchase Purity Labs Vitamin B12 Sublingual Drops by clicking the link provided using this coupon code: PUREB20OFF

Be HAPPY Raw Vegan Vitamin B-12 REVIEW

Are you Vegan, Vegetarian? Feeling unmotivated or tired? Check out my review on Garden of Life – Vitamin Code Raw B-12 Supplement!!!! It changed my life, just watch!!!

Why is vitamin B12 so important for our health? How is vitamin B12 used in the human body?

Several of you have asked me about the role of vitamin B12 in the human body, particularly in relation to methylation. This video is more technical than my other videos, since it contains some biochemistry which I tried to keep as simple as possible. The bottom line is that vitamin B12 is involved in DNA production, cell membrane function, synthesis of certain neurotransmitters, and other activities. Please watch the video for the details.

The video referenced can be found here:

The information in this video is a summary and is by no means complete, which is true with research in general. It characterizes the fascinating nature of inquiry – there is much that is currently known and much that has yet to be known. I encourage you to be a lifelong researcher 🙂

The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.

Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission. Thanks!

Bionova Multivitamin + Minerals for Men – For Bone Strength and Stamina

Bionova Multivitamin + Minerals for Men – For Bone Strength and Stamina
VEGETARIAN MULTIVITAMIN FOR MEN: Daily multivitamin and multimineral supplement for men. Vitamins helps in reducing tiredness by increasing the energy production in the body.
ONE-A-DAY SUPPLEMENT: 12 vitamins, 11 minerals fortified with natural extracts of ginseng, green tea and gingko biloba. These nutrients prominently support muscle health and stamina. This supplement promotes overall wellbeing.
ANTIOXIDANT AND METABOLISM BOOSTER: BIONOVA MULTIVITAMIN+MINERALS FOR MEN is a powerful antioxidant formulation that helps the body cells against free radical activity. It also improves the body’s metabolism by improving the digestion and supporting healthy weight management.
BONE STRENGTH AND DETOXIFICATION: Helps in improving the bone strength and enhancing the body’s natural detoxifying process.
GUARANTEED PURITY AND EFFECTIVENESS: Manufactured in a GMP and HACCP certified facility with hypoallergenic and 100% vegetarian ingredients. It is free of harmful additives.

Best supplements for Hashimoto's Thyroiditis of 2017

This video includes the best and strongest supplements for treating Hashimoto’s thyroiditis in 2017. This is updated and revised 2018 version.

This list represents changes based on new patient outcomes and studies. As time changes so too do my recommendations.

Hashimoto’s thyroiditis is an autoimmune disease that includes not only hypothyroidism but a component of autoimmunity.

Treatment must be focused on improving thyroid function as well as optimizing immune regulation and function.

The list of supplements is targeted at systems to directly (or indirectly) increase thyroid function, reduce the symptoms of Hashimoto’s and hypothyroidism or to boost immune function.

The top 9 Hashimoto’s supplements:

Recommended thyroid supplements to enhance thyroid function:
– For thyroid hormone production and conversion: +
– For hair loss:
– For weight management: +
– For gut health:
– For energy and adrenal health: +

1. Zinc
– Helps to improve T4 to T3 conversion, decrease inflammation and improve immune function.

2. Selenium
– Improves T4 to T3 conversion, reduces inflammation and autoimmunity

3. Adrenal support
– Helps improve energy levels, balance cortisol levels and overall improved quality of life

4. Probiotics and prebiotics
– Helps to indirectly improve thyroid function and conversion, improve digestion and increase nutrient absorption

5. Vitamin D3 + K2
– Helps improve immune function and calcium regulation

6. Vitamin B12
– Helps improve energy levels, hair growth​ reduces symptoms of depression and may improve quality of sleep

7. Supplements for sleep
– Help reduce inflammation, improves thyroid function (lack of sleep leads to higher TSH level) and improves energy levels

8. Supplements for GI health
– Target supplements to GI conditions to help improve overall thyroid function and conversion and to reduce inflammatory levels

9. Iodine
– May improve thyroid hormone production & function

Find more info in the video above and check out the blog post below for all of the literary citations.

Please let me know if you have any further questions!

More information in the video and the full blog post can be found here:

You can read more on my website here:

This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.