Janet Waldo (born February 4, 1924) is an American actress and voice artist with a career encompassing radio, television, animation and live-action films. She is …
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Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Along with ATP, magnesium supports cellular energy release. It also promotes nerve and muscle function. This formulation offers Vitamin B6 to support energy metabolism and nervous system health in the body.
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
What happens when there isn’t any wind to spin the blades of a wind turbine? Or there’s no sun to charge those solar panels? National Science Foundation-funded researchers at Harvard University may have a solution. In episode 69, Jordan and Charlie explore a new class of molecules inspired by vitamin B2 that can safely store electricity from intermittent energy sources like solar and wind power in large batteries. With only a few tweaks to the original B2 molecule, this new group of molecules becomes a good candidate for low-cost alkaline “flow batteries”–batteries that store energy in solutions in external tanks.
The Great Gildersleeve (1941–1957), initially written by Leonard Lewis Levinson, was one of broadcast history’s earliest spin-off programs. Built around Throckmorton Philharmonic Gildersleeve, a character who had been a staple on the classic radio situation comedy Fibber McGee and Molly, first introduced on Oct. 3, 1939, ep. #216. The Great Gildersleeve enjoyed its greatest success in the 1940s. Actor Harold Peary played the character during its transition from the parent show into the spin-off and later in a quartet of feature films released at the height of the show’s popularity.
On Fibber McGee and Molly, Peary’s Gildersleeve was a pompous windbag who became a consistent McGee nemesis. “You’re a haa-aa-aa-aard man, McGee!” became a Gildersleeve catchphrase. The character was given several conflicting first names on Fibber McGee and Molly, and on one episode his middle name was revealed as Philharmonic. Gildy admits as much at the end of “Gildersleeve’s Diary” on the Fibber McGee and Molly series (Oct. 22, 1940).
He soon became so popular that Kraft Foods—looking primarily to promote its Parkay margarine spread — sponsored a new series with Peary’s Gildersleeve as the central, slightly softened and slightly befuddled focus of a lively new family.
Premiering on August 31, 1941, The Great Gildersleeve moved the title character from the McGees’ Wistful Vista to Summerfield, where Gildersleeve now oversaw his late brother-in-law’s estate and took on the rearing of his orphaned niece and nephew, Marjorie (originally played by Lurene Tuttle and followed by Louise Erickson and Mary Lee Robb) and Leroy Forester (Walter Tetley). The household also included a cook named Birdie. Curiously, while Gildersleeve had occasionally spoken of his (never-present) wife in some Fibber episodes, in his own series the character was a confirmed bachelor.
In a striking forerunner to such later television hits as Bachelor Father and Family Affair, both of which are centered on well-to-do uncles taking in their deceased siblings’ children, Gildersleeve was a bachelor raising two children while, at first, administering a girdle manufacturing company (“If you want a better corset, of course, it’s a Gildersleeve”) and then for the bulk of the show’s run, serving as Summerfield’s water commissioner, between time with the ladies and nights with the boys. The Great Gildersleeve may have been the first broadcast show to be centered on a single parent balancing child-rearing, work, and a social life, done with taste and genuine wit, often at the expense of Gildersleeve’s now slightly understated pomposity.
Many of the original episodes were co-written by John Whedon, father of Tom Whedon (who wrote The Golden Girls), and grandfather of Deadwood scripter Zack Whedon and Joss Whedon (creator of Buffy the Vampire Slayer, Firefly and Dr. Horrible’s Sing-Along Blog).
The key to the show was Peary, whose booming voice and facility with moans, groans, laughs, shudders and inflection was as close to body language and facial suggestion as a voice could get. Peary was so effective, and Gildersleeve became so familiar a character, that he was referenced and satirized periodically in other comedies and in a few cartoons.
The Los Angeles Police Department (LAPD) is the police department of the city of Los Angeles, California.
The LAPD has been copiously fictionalized in numerous movies, novels and television shows throughout its history. The department has also been associated with a number of controversies, mainly concerned with racial animosity, police brutality and police corruption.
The radio show Calling All Cars hired LAPD radio dispacher Jesse Rosenquist to be the voice of the dispatcher. Rosenquist was already famous because home radios could tune into early police radio frequencies. As the first police radio dispatcher presented to the public ear, his was the voice that actors went to when called upon for a radio dispatcher role.
The iconic television series Dragnet, with LAPD Detective Joe Friday as the primary character, was the first major media representation of the department. Real LAPD operations inspired Jack Webb to create the series and close cooperation with department officers let him make it as realistic as possible, including authentic police equipment and sound recording on-site at the police station.
Due to Dragnet’s popularity, LAPD Chief Parker “became, after J. Edgar Hoover, the most well known and respected law enforcement official in the nation”. In the 1960s, when the LAPD under Chief Thomas Reddin expanded its community relations division and began efforts to reach out to the African-American community, Dragnet followed suit with more emphasis on internal affairs and community policing than solving crimes, the show’s previous mainstay.
Several prominent representations of the LAPD and its officers in television and film include Adam-12, Blue Streak, Blue Thunder, Boomtown, The Closer, Colors, Crash, Columbo, Dark Blue, Die Hard, End of Watch, Heat, Hollywood Homicide, Hunter, Internal Affairs, Jackie Brown, L.A. Confidential, Lakeview Terrace, Law & Order: Los Angeles, Life, Numb3rs, The Shield, Southland, Speed, Street Kings, SWAT, Training Day and the Lethal Weapon, Rush Hour and Terminator film series. The LAPD is also featured in the video games Midnight Club II, Midnight Club: Los Angeles, L.A. Noire and Call of Juarez: The Cartel.
The LAPD has also been the subject of numerous novels. Elizabeth Linington used the department as her backdrop in three different series written under three different names, perhaps the most popular being those novel featuring Det. Lt. Luis Mendoza, who was introduced in the Edgar-nominated Case Pending. Joseph Wambaugh, the son of a Pittsburgh policeman, spent fourteen years in the department, using his background to write novels with authentic fictional depictions of life in the LAPD. Wambaugh also created the Emmy-winning TV anthology series Police Story. Wambaugh was also a major influence on James Ellroy, who wrote several novels about the Department set during the 1940s and 1950s, the most famous of which are probably The Black Dahlia, fictionalizing the LAPD’s most famous “cold case”, and L.A. Confidential, which was made into a film of the same name. Both the novel and the film chronicled mass-murder and corruption inside and outside the force during the Parker era. Critic Roger Ebert indicates that the film’s characters (from the 1950s) “represent the choices ahead for the LAPD”: assisting Hollywood limelight, aggressive policing with relaxed ethics, and a “straight arrow” approach.
Everyday people ask me what supplements I take to Build Muscle And Burn Fat. First of all, I want you to know that eating quality REAL FOOD is WAY more effective than taking any supplements. Supplements are not magic, but they will help speed up your muscle gains and fat loss… as lot as you are working out hard!
In The video below I explain what supplements I personally use to Build Muscle And Burn Fat. 99.9999% of all supplements are bullshit, but here are the ones that I think are really effective
WHAT GOES IN IS IMPORTANT
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– will really help your muscles grow and get stronger. I take 3-4 servings of it a day and i make sure in take it after my workout! if your take this and workout hard you can see results WAY faster!
– Helps naturally enhance your body’s ability to increase anabolic hormone levels, Enhances endurance and increases energy. I wort more about Multivitamins here
– Fish provides the important polyunsaturated omega 3′s, EPA and DHA, which aid well being by promoting cardiovascular health. I notice that I am a lot more ripped when I am taking Fish Oil. I suspect it has to do with the omega 3′s! I take a shot of fish oil every morning with breakfast. It will do a full post on how fish oil helps you build muscle burn fat soon!
– When It comes to burning fat, my weapon of choice is HIIT cardio and TEA REXX. I take TEA REXX everyday, 3-4 times a day. I truly beleave that TEA REXX its the reason why stay lean and cut! TEA REXX is a 100% Natural Energy / Fat Loss supplement! TEA REXX gives you Energy and Helps you Burn Fat by combining the most concentrated form of Green Tea Extract available with powerful B Vitamins, Taurine, Ginseng, and Vitamin C. This Blend of Super Antioxidants, Herbs, and Amino Acids gives you a tremendous amount of natural energy without giving you the jitters and inevitable crash of Caffeine-based energy / fat loss supplements. TEA REXX also NATURALLY raises your metabolism which helps you burn body fat!
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Supplements I Take To Build Muscle And Burn Fat Fast (Big Brandon Carter)
B Vitamins 101
B Vitamins are water soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the nervous system, immune system, healthy blood cells, and cell division.
Furthermore, B vitamins help to steadily release energy from the food we eat so we do not have to rely on sugary and unhealthy snacks between meals.
B Vitamins can be easily destroyed through alcohol, cooking and certain food processing techniques; it is for this reason that white flour products are less nutritious than wholegrain products.
The Different Types Of B Vitamins
It is a fact that B vitamins are a group that consists of eight different types of vitamins; the most commonly known varieties include folic acid, B12 and thiamine. While they all have slightly different functions, there are physical illnesses that are linked to a deficiency of such vitamins. Some of the key vitamins are discussed below.
Folic acid is supplement that turns into folate once in the body. Folates are essential for DNA repair, and cell growth; this is particularly important at life stages such as infancy and pregnancy. It is important for women of childbearing age to ensure they take sufficient folic acid supplements; benefits for the unborn child and women are abundant.
It is important for pregnant women to not only consume foods high in folic acid, but to take folic acid supplements. While the body has some in reserve, if there is a lack of supplements for a reasonable amount of time, a deficiency will occur. A deficiency can lead to depression, confusion, anemia, and ultimately, during pregnancy, fetal defects. Folic acid also appears to have benefits in reducing the likelihood and seriousness of other health conditions, including strokes and fertility.
Food sources include: As the name implies, foliage foods are high in folate, including, green leafy vegetables, such as turnip greens, and spinach, along with various fresh fruits. Folate fortified foods include various pastas, breads and other grains.
Vitamin B12 is important for essential brain and nervous system functioning. Vitamin B12 can be obtained through animal-based products such as eggs, milk, and shellfish. Vitamin B12 is also available as a supplement at many health food shops and via your doctor.
A lack of B12 in the body can have serious consequences on both the brain and nervous system; at even minor levels of deficiency, symptoms such as memory loss, fatigue, and depression can occur.
Food sources include: Animal foods, like beef are the only natural source of vitamin B12, along with shellfish, clams, crab, and mussels. Many products are also fortified with it including, cereals, and soy foods.
Niacin is also known as B3 and is important for many reactions within the body, including cell synthesis. Niacin has been shown to be beneficial in the cardiovascular system and associated health conditions.
Food sources include: It is relatively easy to get enough niacin, as it is present in foods such as peanuts, lentils, fish, and meat.
Riboflavin, also known as B2, is essential to create and maintain the body’s basic building blocks. A deficiency leads to symptoms including sore throat, birth defects if a woman is deficient during pregnancy, anemia, and oily skin.
Food sources include: Riboflavin is found in many food sources including milk, cheese, yeast, mushrooms, and almonds.
More commonly known as B5, pantothenic acid is vital for metabolizing carbohydrates, proteins, fats and alcohol. Additionally, it produces red blood cells and hormones such as steroids. B5 is widely available in many different forms, but are most often found in milk, eggs, and peanuts. It is exceptionally unusual but is characterized by fatigue, vomiting, and constipation.
Food sources include: cheese, yogurt, asparagus, spinach, fish, eggs, chicken and fortified cereals.
The body uses thiamin to regulate appetite and supports metabolism.
Food sources include: dark green leafy vegetables, pork, fortified cereals, wheat germ, green peas, lentils, almonds, and enriched rice.
Symptoms Of B Vitamin Deficiency
The symptoms of any of B vitamin deficiency are very similar to a large number of other health conditions so it is important to not self-diagnose any particular vitamin deficiency.
Moreover, it is always a good idea to speak to your health professional before making any substantial changes to your diet. By eating a balanced diet on a daily basis, you will probably find you are consuming an adequate amount of B vitamins already.
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MY MUST HAVE SUPPLEMENTS
Micro Factor Pack:
Super convenient, daily vitamin pack that contains everything you need for performance and health!
Packed with 50 organic, green ingredients that aid in: Blood cleansing, PH balance, removal of tissue damaging free radicals from your body, reduce joint pain, digestion, absorbing nutrients, increasing immunity, increasing energy, promoting regular bowel movements and help optimize the carbs you ingest to increase the amount being stored as muscle energy instead of storing them as fat.
50 colorful, fruits, berries, vegetables, and herbs. This red superfood powder product is the most delicious and complete antioxidant reds powder on the market today. These ingredients boost metabolism, decrease inflammation, help your immune system, give your body the antioxidants, improve blood flow throughout the body and contribute to better exercise performance, improved cognitive function and immune system, can help with blood pressure regulation, and so much more.
Magic. In. A. Bottle! I can’t even tell you how much taking one of these a day has helped reduce my stress and keep me in a happy, and relaxed mood.
Freaking amazing tasting and amazing quality, premium protein. I finally found a bloat-free protein!! My favorite flavors are Pumpkin Spice Latte and Milk Chocolate.
Vegan Power Protein:
Vegan Power Pro
Level 1 Bars:
These taste like literal candy, but are packed with protein! My favorite flavors are Chocolate Crunch, and Peanut Butter Lover.
Amazing flavor, and phenomenal energy and focus levels WITHOUT the crash.
Intro and Outro edited by Darby Charles
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