Category: Vitamins

Breakfast Routine with Tim Ferriss

Breakfast routine with Tim Ferriss


About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST:
Visit the Tim Ferriss BLOG:
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Doctor's Best, High Absorption Magnesium

For Discount and More Reviews Click Link in Description

High Absorption Magnesium For Muscle and Heart Health

Description :
-Science-Based Nutrition.
-Helps Support Bone, Heart, Nerve and Muscle Health.
-Dietary Supplement.
-Non-GMO – Gluten Free – Soy Free – Vegan.
-Doctor’s Best High Absorption Magnesium uses a patented, organic, chelated delivery form
of magnesium to optimize bioavailability and GI tolerance. It is not buffered and more absorbable
than magnesium oxide.

– Magnesium is an essential dietary mineral that plays many important roles which include: helping
cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly
and maintaining a healthy heartbeat.
– Helps support normal magnesium levels that decrease with age.
– Made with a patented, organic form of bio-available magnesium that is 100% chelated.
– Contains magnesium chelated with amino acids, L-Lysine and L-Glycine, providing high absorption.

Suggested Use :
Take 2 tablets twice daily, or as recommended by a nutritionally-informed physician.

Other Ingredients :
Microcrystalline cellulose, croscarmellose sodium, hypromellose and hydroxypropyl
cellulose (coating), magnesium stearate (vegetable source), stearic acid.

Warnings :
Store in a cool dry place.

Doctor’s Best
High Absorption Magnesium
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MY VITAMIN ROUTINE | What vitamins I take!

My vitamin routine! Talking about what daily vitamins and supplements I take, why I take these vitamins and supplements and some tips and tricks on how to remember to take your vitamins and supplements! Do you take daily vitamins and supplements? Let me know! to learn more or purchase any doTERRA vitamin at 25% off email with “doTERRA inquiry” in the subject line.
folic acid I take:
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How to Improve Blood Circulation

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Tingling or cold feet or hands, bluish skin, and cuts or wounds that take a long time to heal are all indicative of circulatory problems. If you suffer from any of these symptoms, there are steps you can take to improve your circulation.

Step 1: Exercise
Get some exercise. If you have a desk job, stand up once an hour and do some jumping jacks or knee bends. While you’re sitting, tap your legs with your hands. Try to get at least 30 minutes of exercise a day.

Prop your feet up while you sit. Lean back and put your feet up on your desk for short periods of time throughout the day.

Step 2: Drink right
Drink lots of water — room temperature, not iced. Water improves circulation. Cut sugary sodas and and alcohol out of your diet and replace them with water.

Step 3: Eat right
Eat lots of fruit, vegetables, and whole grains. Cut saturated fats from your diet and eat moderate amounts of unsaturated fats. Limit your sugar and salt intake. Poor dietary habits can affect your blood flow.

Step 4: Don’t smoke
Don’t smoke. If you’re a smoker, quit. Nicotine use is known to cause circulation problems.

Step 5: Take warm baths
Take warm baths. Soaking your body — especially your feet — in warm water can significantly increase your circulation.

Step 6: Reduce stress
Lower your stress. Find relaxing activities or hobbies. Cumulative stress can have an adverse effect on your blood circulation.

Enroll in a yoga class to relax and to exercise.

Step 7: See a doctor
See a doctor if your circulation problem persists. Ask about supplements, such as vitamins, calcium, magnesium, and omega 3 fish oil. Correct the problem naturally with herbs or other remedies. Poor circulation can contribute to the formation of a number of serious conditions, including diabetes and high blood pressure.

Did You Know?
Bone marrow produces about 95 percent of the body’s blood cells.

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What Is Vitamin A? | Vitamins

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The recommended daily allowance for vitamin A for healthy males age 19 to 30 is 900 micrograms per day. Vitamin A is a powerful antioxidant which is great for the skin. It’s great for your eyesight. And it’s also excellent as a natural immune booster. Some of the best natural sources of vitamin A include cantaloupe, carrots, dark leafy greens such as broccoli, kale, and collard greens as well as liver, eggs, and sardines. For women, vitamin A is great because it helps alleviate the symptoms of PMS, helps prevent breast cancer, and also helps relieve yeast infections. If you think you may not be getting enough vitamin A from your diet, taking a vitamin A supplement may potentially be a very good solution.



Advyndra™ (pronounced ad-vin-druh) is a proprietary blend of important amino acids and B vitamins necessary for neurotransmitter production and functioning in the central nervous system – serotonin, dopamine, and norepinephrine – formulated by osteopathic physician and psychiatrist Dr. Germaine Hawkins, D.O.

Neurotransmitter imbalances are directly linked to depression, anxiety, poor cognition, memory loss, Parkinson’s disease, addictive disorders and insomnia. Conventional treatment of these disorders, though effective, focus primarily on transport of these neurotransmitters within the brain synapses. Advyndra focuses on replenishing first with hopes of giving you the optimal chance of mental function.


Research shows that decreased levels of B complex vitamins may contribute to feelings related to depression and anxiety.

Supplementation of the essential B vitamins B6, B9 and B 12 can directly enhance the availability of the neurotransmitters serotonin, dopamine and norepinephrine in the brain. B vitamins also play an important role in metabolizing neuro-toxic chemicals that have been linked to anxiety, anger, dyscontrol and depression.

Pyridoxal 5-Phosphate, the biologically active form of B6, is 10 times more effective than pyridoxine and is useful in autism, Attention Deficit Hyperactivity Disorder (ADHD), migraines and premenstrual syndrome.

5 MTHF (B9) , the metabolically active form of folic acid, is important as 60% of Americans have genetically inefficient enzymes to convert folate into it’s active form. 5-MTHF is important in the producton of dopamine, epinephrine, norepinephrine, L-DOPA, serotonin and estrogen.

Methylcobalamin (B12) supplementation helps with increasing energy, concentration and slowing aging. It is also vital for proper function and development of the brain, nervous system and blood cells. Coupled with 5 MTHF can decrease dementia risk.


Trimethylgycine (betaine) is an organic amino acid that via methylation has the following benefits

1. Leads to natural production of S-adenosyl-methionine (SAMe,) an alternative treatment for depression.

2. Decreases homocysteine , an amino acid which is linked to heart disease and neuropsychiatric illness.

3. Potential antioxidant properties and boosts energy.

N-acetyl L-tyrosine is an important amino acid that boosts neurotransmitters dopamine, serotonin and norepinephrine.

1. Dopamine, serotonin and norepinephrine are important in regulating mood and behavior.

2. Acetyl-L-tyrosine supplementation may enhance mental alertness.

3. Potential sleep support as tyrosine is beneficial in serotonin production. Serotonin balance is important in restful sleep.

The individual ingredients in Advyndra have research to support their benefits individually. Combining these 5 ingredients in one capsule creates a unique synergy that has unlimited benefits on cognition, mental energy and brain support.


Studies showed that people suffering from depression have lower blood levels of B-vitamin, folate. In fact, nutritionists recommend you get at least 400 mcg of folate every day if you suffer from depression. Conventional prescriptive approaches including antidepressants though effective, pose undesirable potential side effects including decreased libido and sexual performance, gastrointestinal distress, weight gain and emotional numbing. Complementary and Integrative therapy for PTSD, anxiety and depression focus on replenishing these micronutrient imbalances or by saturating the central nervous system with amino acids and vitamins , particularly B vitamins, with hopes of increasing neurotransmitter synthesis of norepinephrine, serotonin and dopamine.

Newer complementary and integrative approaches focus on non-medicinal options including looking at replenishing micronutrients to help neurotransmitter synthesis. This is the fuel that drives the vision of formulating new a blends including Advyndra ® and other alternatives. Todays’ society globally is hungry for complementary and integrative approaches to problematic side effect ridden prescriptive medications. Too often as clinicians we fail to challenge the science behind what we are taught pharmacologically to remedy our patients’ ailments. Clinical depression, PTSD and other psychiatric disorders may indeed benefit from such an approach.

Dr. Hawkins DO