✑ Dulse seaweed contains contains all trace elements needed by humans. It’s one of the most powerful & inexpensive seaweeds you can buy. I’ve used Dulse seaweed for over 6 years now. On this video find out 4 benefits of Dulse seaweed aka Dulse, atlantic dulse.

– Get into herbs with my herb guide – https://nutrients.dungubook.com/herb-book

✑ Make sure you check out:
– Benefits of Sea Moss https://youtu.be/5b1XN_FZpc8
– Benefits of Cat’s claw – https://www.youtube.com/watch?v=rCyibt7N4_Q
– Benefits of Panax Ginseng – https://youtu.be/apPFXhnOi0I

– Find out where to get these dulse & other herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

See the dulse bacon recipe here – https://www.saucestache.com/how-to-make-dulse-seaweed-taste-like-bacon/

– Follow me on instagram – https://instagram.com/dungubook

Some of the dulse seaweed benefits include being good for the thyroid, being a natural source of vitamin b12, being good for the brain, containing core elements needed for brain development such as copper and omega 3 and lastly it’s very tasty. There are other benefits that are similar to other algae like sea moss but as i’ve mentioned them on previous videos, i didn’t mention those same benefits on this video. Some of these benefits include energy and immune health.

Research links

Eat Your Dirt: Natural Vitamin B12 And Where To Find The Best B12 Supplement

Eat Your Dirt: Natural Vitamin B12 And Where To Find The Best B12 Supplement

Vitamin b12-containing plant food sources for vegetarians – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

Busting the Vitamin B12 Myths

9 Signs and Symptoms of Vitamin B12 Deficiency

The cultural history and health benefits of eating dulse.

The cultural history and health benefits of eating dulse.


North Atlantic seaweed is safe to eat

On the human consumption of the red seaweed dulse (Palmaria palmata (L.) Weber & Mohr)

7 Surprising Health Benefits of Eating Seaweed

B12 in Plant Foods

Polyunsaturated fatty acids in various macroalgal species from north Atlantic and tropical seas

4 HERBS in my pre-workout smoothie (Natural supplements)

✑ Boost energy, muscle mass, strength, and exercise performance with these 4 simple herbs I add to my pre-workout smoothie. Natural supplements from mother nature.

✑ Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook

✑ All herbs mentioned are powdered herbs:
1 – Haritaki powder
2 – Hemp powder
3 – Maca powder
4 – Ashwaghanda powder
5 – Cacao powder **bonus**

› Nitric oxide production and antioxidant activity of dried fruit extracts of terminalia chebula – › https://innovareacademics.in/journals/index.php/ajpcr/article/view/24316
› Haritaki – Nithyananda.org – http://www.nithyananda.org/Nithyananda-eNcyclopedia/Pancha%20Kriya6.html
› Why athletes love ashwagandha – https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
› Magic Beans: The 6 Best Raw Cacao Health Benefits – http://www.musclebuildingfoodshq.com/cacao-health-benefits/
› Getting to Know Your Herbal Allies: Haritaki – https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
› The Benefits of Haritaki – https://www.verywellhealth.com/the-benefits-of-haritaki-88828
› The Tropical Plant Database – http://www.rain-tree.com/maca.htm