4 BENEFITS OF DULSE SEA WEED | Vitamin B12 Source







✑ Dulse seaweed contains contains all trace elements needed by humans. It’s one of the most powerful & inexpensive seaweeds you can buy. I’ve used Dulse seaweed for over 6 years now. On this video find out 4 benefits of Dulse seaweed aka Dulse, atlantic dulse.

– Get into herbs with my herb guide – https://nutrients.dungubook.com/herb-book

✑ Make sure you check out:
– Benefits of Sea Moss https://youtu.be/5b1XN_FZpc8
– Benefits of Cat’s claw – https://www.youtube.com/watch?v=rCyibt7N4_Q
– Benefits of Panax Ginseng – https://youtu.be/apPFXhnOi0I

– Find out where to get these dulse & other herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

See the dulse bacon recipe here – https://www.saucestache.com/how-to-make-dulse-seaweed-taste-like-bacon/

– Follow me on instagram – https://instagram.com/dungubook

Some of the dulse seaweed benefits include being good for the thyroid, being a natural source of vitamin b12, being good for the brain, containing core elements needed for brain development such as copper and omega 3 and lastly it’s very tasty. There are other benefits that are similar to other algae like sea moss but as i’ve mentioned them on previous videos, i didn’t mention those same benefits on this video. Some of these benefits include energy and immune health.

Research links

Eat Your Dirt: Natural Vitamin B12 And Where To Find The Best B12 Supplement

Eat Your Dirt: Natural Vitamin B12 And Where To Find The Best B12 Supplement


Vitamin b12-containing plant food sources for vegetarians – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

Busting the Vitamin B12 Myths
https://ritual.com/articles/ingredient-bios-vitamin-b12

9 Signs and Symptoms of Vitamin B12 Deficiency
https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms#section8
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=135

The cultural history and health benefits of eating dulse.

The cultural history and health benefits of eating dulse.

PURPLE DULSE SEAWEED SUPERFOOD
http://superfoodplus.com/ingredients/purple-dulse-seaweed-health-benefits/

North Atlantic seaweed is safe to eat
https://www.eurekalert.org/pub_releases/2013-04/uosd-nas043013.php

On the human consumption of the red seaweed dulse (Palmaria palmata (L.) Weber & Mohr)
https://www.researchgate.net/publication/257577425_On_the_human_consumption_of_the_red_seaweed_dulse_Palmaria_palmata_L_Weber_Mohr

7 Surprising Health Benefits of Eating Seaweed
https://www.healthline.com/nutrition/benefits-of-seaweed#section2

B12 in Plant Foods

Polyunsaturated fatty acids in various macroalgal species from north Atlantic and tropical seas
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131239/

4 HERBS in my pre-workout smoothie (Natural supplements)







✑ Boost energy, muscle mass, strength, and exercise performance with these 4 simple herbs I add to my pre-workout smoothie. Natural supplements from mother nature.

✑ Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook

✑ All herbs mentioned are powdered herbs:
1 – Haritaki powder
2 – Hemp powder
3 – Maca powder
4 – Ashwaghanda powder
5 – Cacao powder **bonus**

References
› Nitric oxide production and antioxidant activity of dried fruit extracts of terminalia chebula – › https://innovareacademics.in/journals/index.php/ajpcr/article/view/24316
› Haritaki – Nithyananda.org – http://www.nithyananda.org/Nithyananda-eNcyclopedia/Pancha%20Kriya6.html
› Why athletes love ashwagandha – https://www.hanahlife.com/blogs/hanah-life/why-athletes-love-ashwagandha
› Magic Beans: The 6 Best Raw Cacao Health Benefits – http://www.musclebuildingfoodshq.com/cacao-health-benefits/
› Getting to Know Your Herbal Allies: Haritaki – https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
› The Benefits of Haritaki – https://www.verywellhealth.com/the-benefits-of-haritaki-88828
› The Tropical Plant Database – http://www.rain-tree.com/maca.htm