What Will Happen If You Start Eating Oats Every Day







Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

Music: Mint Chocolate 2a – Vibe Mountain
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55

SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.

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9 Signs You’re Eating Too Much Sugar







We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.

Music:
Diamond Ortiz – Mirror Mirror
Otis McDonald – Side Steppin’
Quincas Moreira – Bluesed and Abused
Rondo Brothers – Valerie Plain
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52

SUMMARY
-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.

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8 Signs Your Body Is Begging for Vitamin D







What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.

For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.

TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26

#vitamind #vitamindeficiency #lackofvitamins

Preview photo credit:

FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!

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Dip a Lemon in Baking Soda, and the Result Will Amaze You!







It’s not a joke – half a lemon dipped in baking soda works wonders! Watch the video to find out several more curious and quite unusual lemon + soda benefits!
Lemon trees, which can grow as tall as 20 feet, are very fertile: they harvest all the year round and can produce more than 600 pounds of lemons a year! There is a shark named in honor of lemons – the lemon shark – all because of its yellowish color.

TIMESTAMPS
Lemon trees 0:19
Lemons and baking soda 0:45
Baking soda benefits 1:27
Lemon with baking soda benefits 1:55
How to prepare this magic drink? 4:16
Lemon with olive oil 4:55
Lemon with sea salt 5:35
Cleaning the whole house 6:13
Shoe polish 6:31
Flies repellent 6:48
More interesting facts about lemons 7:12

SUMMARY
– It is true that lemon and baking soda have an antioxidant effect and alkalizing properties. But many specialists are doubtful that the combination of these products will be able to cure cancer or prevent it completely.
– However, studies have shown that lemon juice, for example, is a very effective means of fighting against carcinogenic cells. It reduces oxidative stress in your whole body, therefore, lowering the risk of cancer.
– Baking soda, in turn, is known for its ability to regulate pH levels. It means that it can counteract the acidity your body accumulates which is one of the main reasons of cancer. This disease tends to thrive in the acidic environment. Baking soda also detoxifies the body and heals it from the exposure to radiation and oxidative damage.
– It can assist you in the process of weight loss. There is enough evidence that the drink provides better endurance and more energy during workouts.
– Lemon with baking soda will provide cleansing for your body. Lemon, in particular, is a diuretic. It stimulates your body to urinate – therefore the excess of water, salts, toxins, and fats is expelled.
– This combination can also be used for dental care. Be careful – its abrasive qualities may harm the teeth if you try to use this mixture for whitening them.
– Lemon combined with baking soda improves digestion. It works as a perfect antacid reducing bloating, heartburn, cramping, and other symptoms of indigestion.
– Lemon baking soda drink prevents the negative effect free radicals have on your body. The result? It is very beneficial for your skin as it can slow down the signs of aging, surprise your skin with a healthy glow, and reduce the speed at which wrinkles appear.

What other uses for lemons do you now? Share them with us in the comments below.

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Eat One Tomato a Day, See Why It's Good for You







What food is native to the South American Andes, was once believed to be poisonous, and still, to this day gets mistaken as a vegetable when it’s really a fruit? Ok, assuming you read the title of this video before you clicked on it, you know that it’s tomatoes! Wanna get glowing skin? If you’re looking for more vitamin C to boost collagen levels, you’ll get 30% of your daily value in 1 tomato alone! Are you trying to lose weight? Tomatoes give you energy and good stuff to fuel your body without taking in extra calories that’ll turn into fat!

Experts say that just 1 serving of tomatoes a day will allow you to reap all the benefits. When it comes to this single serving, you’ve got plenty of options! It can be 1 big regular tomato, 7 oz of chopped canned ones, 6 cherry tomatoes, 4 sun-dried tomatoes, 2 tablespoons of its puree, or a glass of tomato juice.

Other videos you might like:
Start Eating a Cucumber a Day, See What Happens to Your Body https://www.youtube.com/watch?v=nW78YV1JVEg&
Eat One Boiled Egg a Day, See What Happens to You https://www.youtube.com/watch?v=2CygNfW2UvI
I Drank Only Water for 20 Days, See What Happened to My Body https://www.youtube.com/watch?v=C4DwmXK9gEY&

TIMESTAMPS:
You’ll get loads of antioxidants 0:34
You’ll have better eyesight 1:05
Get ready for glowing skin 1:50
You’ll have thicker hair 2:35
Fewer sick days 3:00
You’ll feel happy and energized 3:30
You’ll lose weight 4:00
Your bones will be strong 4:36
You’ll have a healthy heart 4:54
Your brain will be sharper 5:28
👉 Health risks 👈 5:55

#tomato #weightloss #brightside

SUMMARY:
– Antioxidants lower cholesterol, strengthen your immune system, prevent your arteries from hardening, and improve overall heart health!
– Let’s say your body is running low on vitamin A. Your eyes aren’t happy about that because it’s difficult for them to detect light and send visual information to your brain. Luckily, tomatoes are packed with this vitamin.
– Experiments have shown that daily consumption of the fruit itself or tomato paste can mean fewer sunburns, acne, and other blemishes.
– Along with all those skin-enhancing nutrients, you’ll also be getting a daily dose of vitamin K. It’s said to do wonders for the health of your hair.
– You might know that it’s good to take in more vitamin C when you’re sick. But if you get enough of it daily, you’ll find yourself getting the cold or flu less often in the first place.
– Tomatoes contain folic acid, which is a B vitamin that fights fatigue.
– Even if you’re not looking to lower the number on the scale, if your diet includes enough tomato products, you’ll at least maintain a healthy weight.
– Tomatoes contain enough antioxidants and calcium to make your bones healthier and stronger.
– It’s a proven fact that those who follow a Mediterranean diet have a much lower risk of getting heart disease.
– Tomatoes contain nutrients that boost brainpower.
– Too many tomatoes can also cause a build-up of kidney stones. As you see, overloading your body with calcium is a no-go.
– Tomatoes are rich in different kinds of acids. If you indulge in them a bit too much, they can make your stomach too acidic.
– So before you go out and start eating a tomato a day, get the green light from a medical professional.

Music by Epidemic Sound https://www.epidemicsound.com/

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Drink Lemon Water for 30 Days, the Result Will Amaze You!







Do you wanna to lose excess weight and improve your health? I’ve been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn’t really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely…

According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body.

TIMESTAMPS:
What was the first thing I noticed 2:03
In what way my mood changed 2:32
What happened to my skin 2:58
My immune system 3:26
The biggest achievement of my experiment 3:55
What you should know if you wanna try drinking lemon water daily 4:28
Lemon water variations 5:00

#lemonwater #weightloss #challenge

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure).
– The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink!
– Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn’t stand mornings. But after 30 days of the experiment, everything changed!
– After the second week of regular lemon water consumption, my skin significantly improved. It’s not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples.
– Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant.
– The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb!
– Always drink lemon water through a straw, and don’t forget to rinse your mouth afterward. If you have any teeth problems, it’s better to visit your dentist before proceeding with this experiment.
– Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let’s be real, we all need in the morning), and boosts metabolism.
– Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey.
– Pairing lemon with mint is also a good idea. It’s the best option for giving your energy and mood a double boost!
– If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism.

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Start Eating 1 Cucumber a Day, See What Happens to Your Body







You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits!

Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you’re used to peeling cucumbers, you’d better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains.

TIMESTAMPS:
You’ll get additional hydration 0:55
Cucumbers will supply you with necessary nutrients 1:54
You’ll start to lose weight 2:44
You won’t need any breath fresheners 3:57
Your blood sugar will decrease 4:36
You won’t feel stressed anymore 5:15
Your hair and skin will be happy and healthy 5:43
You’ll have a healthy heart 6:21
Cucumbers contain a lot of antioxidants 6:59
You won’t have any complaints about your digestion 8:14

#cucumbers #healthydiet #beautybenefits

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you’ll feel more energetic, and your physical performance will improve.
– Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don’t get rid of this unpleasant condition completely, its intensity will decrease noticeably.
– A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won’t result in any weight gain.
– Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener.
– According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar.
– There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress.
– Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier.
– One of the minerals contained in cucumbers is potassium. Your body functions properly only if there’s the necessary balance of this mineral inside and outside your cells.
– Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process.
– Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation.

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What Will Happen if You Eat 2 Bananas a Day







Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you know that bananas bring a great many benefits to your health? Eating just two bananas a day can truly transform your body in a month!
Don’t miss our little bonus – it can help you look gorgeous every single day without wasting money on cosmetics.

TIMESTAMPS
You lose weight 0:35
Arterial pressure returns to normal 1:20
Stress levels falls 1:51
The risk of anemia falls 2:26
Digestion improves 2:57
Your vitamin deficit will be filled up 3:34
Your energy levels increase 4:24
You can also use bananas as a cosmetic 4:45

SUMMARY
– The potassium contained in bananas protects your muscles from cramps, and the carbohydrates provide you with enough energy to endure a heavy workout. It’s hard to believe but the energy you get by eating two bananas is enough for a 90-minute workout!
– Bananas are rich in nutrients, vitamins, and natural sugar such as sucrose and fructose. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells.
– Bananas are easily digested and don’t irritate the gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.
– Bananas contain a lot of iron, which stimulates the production of red blood cells. Increasing the red blood cells improves blood flow in your body.
– On average, each banana contains around 27 mg of magnesium. Magnesium helps your heart, muscles, and immune system function properly.
– The average diet in Western culture delivers too much sodium and too little potassium. In turn, bananas contain very little sodium, but a lot of potassium, which is great for your heart health.
– Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight. It reduces the level of sugar in your blood and raises your body’s sensitivity to insulin.

BONUS
To make an amazing banana mask, you’ll need a banana, the white of one egg, the juice of one lemon, and olive oil. Mix the banana with the whipped egg white, and then add the lemon juice and a few drops of olive oil. Apply the mask before going to shower so that you can easily wash it off when you get into the tub. This mask relieves chronic fatigue and gives your skin a fresh and healthy look!

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What'll Happen If You Stop Eating Junk Food for 7 Days







How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.

TIMESTAMPS
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38

#junkfood #fastfood #healthysnacks

Music: Sabor Moreno Quincas Moreira
https://www.youtube.com/audiolibrary/music

SUMMARY
-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you’ll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the “bricks” it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you’ll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.

#junkfood #healthyfood #weightloss

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10 Easy Ways to Boost Testosterone Naturally







How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it’s not that difficult.

TIMESTAMPS:
Try weight lifting and exercising 1:25
Keep stress and cortisol levels to a minimum 2:27
Follow a balanced diet rich in proteins, carbs, and fat 3:05
Get enough sunlight or take a vitamin D supplement 3:59
Get enough restful sleep 4:47
Take mineral and vitamin supplements 5:33
Take natural testosterone boosters 6:16
Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53
Review your medications 7:36
Lose weight 8:07

#hightestosterone #hormones #lowtestosterone

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SUMMARY:
– As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels!
– The level of testosterone in your body depends on how stressed you are. Here is the connection: if you’re suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone.
– According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production.
– The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone.
– Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results.
– Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral.
– There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger.
– Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum.
– When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels.
– According to several studies, there’s a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms.

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