Gluten Free Besan Roti | Indian Taste Daily Healthy Roti (HINDI)







In this video I’ll show you
– How to make Besan Roti
– Gluten Free Roti
– Indian Daily Healthy Roti

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Unknown B12 Deficiency Symptoms I B12 Rich Foods & Supplementation (Full Guide)







In This Video I Talk About:

– Vitamin B12 Deficiency Symptoms
– B12 Rich Foods
– Vitamin B12 Correct Dosage
– B12 Supplementation
– Foods high in Vitamin B12

How long to take supplements? Can Vitamins Minerals replace my Medicine (Supplement Confusion)







In this Video I talk about:

How to take supplements
Can supplements replace medicines
I talk about thyroid supplement, Joint supplements

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Protein for FAT LOSS (Best Protein Sources): INDIAN FOOD







In this video I talk about:

– Protein for weight Loss
– How much protein you need for weight Loss
– Indian Food for weight loss
– Best Protein rich foods
– Bioavailability index of various proteins

Lose fat not muscle

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Thyroid, Diabetes, Kids Gluten Free Diet Plans: https://www.palaknotes.com/diet-plans/

Other Products:

Organic Multivitamins: https://amzn.to/2CDt3mC

Plant Based Calcium : https://amzn.to/2qMgN0A
Liver detox: https://amzn.to/36YAjYk
Blood sugar: https://amzn.to/32FoSBC

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Consult Palak: https://www.palaknotes.com/diet-plans/

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क्या हमें Supplements लेने चाहिए I What Supplements Do to your BODY (My Story)







In this video I talk about:

– What supplements Vitamin minerals do to your body
– Best supplements India
– Best supplement brands
– Vitamins and Minerals

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Thyroid, Diabetes, Kids Gluten Free Diet Plans: https://www.palaknotes.com/diet-plans/

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Consult Palak: https://www.palaknotes.com/diet-plans/

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कैसे करें Vitamin D की कमी पूरी (Vitamin D Deficiency, Foods, Supplement)







In this Video I discuss:
– Vitamin D3 Deficiency
– Vitamin D benefits
– Vitamin D in Hindi
– Sources of Vitamin D

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Thyroid, Diabetes, Kids Gluten Free Diet Plans: https://www.palaknotes.com/diet-plans/

Android Link to my App: https://bit.ly/2BHI2Mg
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Consult Palak: https://www.palaknotes.com/diet-plans/

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जानिए Vegetarian DIET के फायदे और नुक्सान I Supplements for Vegetarians







Link to My B12 Video- https://www.youtube.com/watch?v=rMetU7QwCnE&t=10s

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Consult Palak: https://www.palaknotes.com/diet-plans/

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In this video I talk about:
– Best supplements for Vegetarians
– Is vegetarian diet good or bad
– Veg vs Non veg better diet
– Vitamins for vegetarians.
– Vegetarian Deficiencies

Vitamin A deficiency – Skin, Immunity & Eyes Problems (Symptoms & Food) in HINDI







Vitamin A Deficiency

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Consult Palak: https://www.palaknotes.com/diet-plans/

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In THis Video I Talk about:
: Vitamin A Deficiency Symptoms
– Dry eyes Vitamin A deficiency
– Best sources of Vitamin A
– Vitamin A Ke Fayde
– Dry Skin Vitamin Deficiency
– Vitamin Benefits

The Science Behind Calcium Supplements (Dosage, Stone and Heart RISKS)







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Thyroid, Diabetes, Kids Gluten Free Diet Plans: https://www.palaknotes.com/diet-plans/

Android Link to my App: https://bit.ly/2BHI2Mg
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Consult Palak: https://www.palaknotes.com/diet-plans/

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Disclaimer: I am not an expert medical doctor. Before trying any of my methods, please consult your health care practitioner. My methods are not intended to cure, cause or heal any disease directly. Please do your own research before integrating into your lifestyle

In This Video I talk about:
– Calcium Supplements
– Best Calcium Supplements
– Best Calcium Food
– Vitamin D and Calcium
– Calcium Tablets

Warning Symptoms of Vitamin D Deficiency & Vitamin D Rich Foods ( Must Watch )







How to check Vitamin D deficiency? Vitamin D Rich Food

Here are 3 most powerful symptoms that indicates you are suffering from Vitamin D deficiency. Also, you can find here, a simple treatment to normal your Vitamin D Level.

Are you suffering from Obesity, Cholesterol, Blood Pressure and Heart Problems?
Then the most powerful tip to cure these problems is to improve your vitamin D level, also Vitamin D Rich Foods

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Now, what are the Symptoms of Vitamin D deficiency:
1 Depression
2 Infections – Improved vitamin D levels fights 3000 types infections
3 Head Sweating

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Lets come to the treatment to improve your vitamin D level.

Your body needs 5000 IU Vitamin D. So, have a look at what you should do to improve your deficiency levels:

Doctors says, if you have vitamin D levels around 40, then you are completely normal. But as you see you are saved from more diseases as your Vitamin D levels are between 60 and 80.

Do a 25 Hydroxy D blood test and if your vitamin level is below 50 then practice:

Take sunbath for 20 mins. without clothes for a month/weekly thrice and go for 25 Hydroxy test again. If your vitamin D level doesn’t improve then you must intake a supplement Vitamin D3 + K2

K2 – It takes access calcium from the arteries and supplies it to the bones.

———————————————————————————-

What supplement should you intake?

Stay tuned for more such informative videos for your ailments!!

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