Vitamin A deficiency – Skin, Immunity & Eyes Problems (Symptoms & Food) in HINDI







Vitamin A Deficiency

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In THis Video I Talk about:
: Vitamin A Deficiency Symptoms
– Dry eyes Vitamin A deficiency
– Best sources of Vitamin A
– Vitamin A Ke Fayde
– Dry Skin Vitamin Deficiency
– Vitamin Benefits

The Science Behind Calcium Supplements (Dosage, Stone and Heart RISKS)







Heal ACIDITY β€” Apple Cider Vinegar: https://amzn.to/2MCLiwW

IMMUNITY – Vitamin A+D+K : https://amzn.to/2wE4q6q

For ENERGY: Vitamin B12: https://amzn.to/2XuNFqh

Weight Loss SHAKE: https://amzn.to/2NDADpL

Thyroid, Diabetes, Kids Gluten Free Diet Plans: https://www.palaknotes.com/diet-plans/

Android Link to my App: https://bit.ly/2BHI2Mg
Apple Link to my App: https://apple.co/2GA2lPZ

Consult Palak: https://www.palaknotes.com/diet-plans/

πŸ“§ Hire me for Weight Loss: palaknotes@gmail.com
🌏 Read More Content- http://www.palaknotes.com/
πŸ“£ Facebook Community- https://www.facebook.com/palaknotes
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Disclaimer: I am not an expert medical doctor. Before trying any of my methods, please consult your health care practitioner. My methods are not intended to cure, cause or heal any disease directly. Please do your own research before integrating into your lifestyle

In This Video I talk about:
– Calcium Supplements
– Best Calcium Supplements
– Best Calcium Food
– Vitamin D and Calcium
– Calcium Tablets

Warning Symptoms of Vitamin D Deficiency & Vitamin D Rich Foods ( Must Watch )







How to check Vitamin D deficiency? Vitamin D Rich Food

Here are 3 most powerful symptoms that indicates you are suffering from Vitamin D deficiency. Also, you can find here, a simple treatment to normal your Vitamin D Level.

Are you suffering from Obesity, Cholesterol, Blood Pressure and Heart Problems?
Then the most powerful tip to cure these problems is to improve your vitamin D level, also Vitamin D Rich Foods

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Now, what are the Symptoms of Vitamin D deficiency:
1 Depression
2 Infections – Improved vitamin D levels fights 3000 types infections
3 Head Sweating

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Lets come to the treatment to improve your vitamin D level.

Your body needs 5000 IU Vitamin D. So, have a look at what you should do to improve your deficiency levels:

Doctors says, if you have vitamin D levels around 40, then you are completely normal. But as you see you are saved from more diseases as your Vitamin D levels are between 60 and 80.

Do a 25 Hydroxy D blood test and if your vitamin level is below 50 then practice:

Take sunbath for 20 mins. without clothes for a month/weekly thrice and go for 25 Hydroxy test again. If your vitamin D level doesn’t improve then you must intake a supplement Vitamin D3 + K2

K2 – It takes access calcium from the arteries and supplies it to the bones.

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What supplement should you intake?

Stay tuned for more such informative videos for your ailments!!

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