Healthy Breakfast: DAY 6: Rambutant & Spinach Smoothie – Losing weight







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🍤 Seafood recipes – http://bit.ly/2rN1i3G
🐟 Fish recipes – http://bit.ly/2rN1i3G
🎂 Cakes & Baking – http://bit.ly/2q3W6fx
🔥 Mirror glazed cakes – http://bit.ly/2qLOKwh
🍫 Chocolate desserts – http://bit.ly/2qMqWYY
🍩 No-bake desserts – http://bit.ly/2qO93Jj
🍪 Cupcakes & Bites – http://bit.ly/2qPNnLb
🧁 Lava/Fondant Cakes – http://bit.ly/2qPuhok
🥧 Caramel recipes – http://bit.ly/2qchQ4W
🥞 Pancake recipes – https://bit.ly/2Z9gNn8
🥯 Easy recipes – http://bit.ly/2qM3nzD
🍋 Lemon recipes – https://bit.ly/2wmHS8L
🍉 Summer recipes – http://bit.ly/2qaBRsD
🥑 Autumn recipes – http://bit.ly/2qQQYub
🍆 Winter recipes – http://bit.ly/2qQQYub
🎃 Pumpkin recipes – http://bit.ly/2qfCy2W
👻 Halloween recipes – http://bit.ly/2rKHDSQ
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Healthy Breakfast – Green Smoothie Recipe for Weight loss. How to make Rambutant Spinach Smoothie. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 – 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.

This healthy smoothie features rambutans and spinach, both of which are famous for their vitamin C content. One of the most important roles of vitamin C is to help keep your skin and veins strong and healthy by providing antioxidant protection and increasing production of collagen and elastin. The rambutan fruit is very exotic fruits. Its very rich in vitamin C, increases your immune system and helps with digestion.

Healthy Juice Recipes: Beetroot & Carrot Juice – Свекольно-морковный сок







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👩‍🍳 OTHER DELICIOUS RECIPES YOU MIGHT LIKE:

🍉 Smoothies and juices – http://bit.ly/2qeffGP
🍳 Breakfast recipes – http://bit.ly/2qenm6a
🥙 Lunch & Dinner recipes – http://bit.ly/2qM3nzD
🥗 Soup & Salad recipes – http://bit.ly/2rN2dRO
🥦 Vegetarian recipes – http://bit.ly/2rKGoDg
🥟 Baltic recipes – https://bit.ly/2Kos3bk
🍜 Latvian recipes – http://bit.ly/2rKhbaX
🍯 Latvian Desserts & Cakes – https://bit.ly/2wCZsaf
🍲 Russian recipes – http://bit.ly/2qO0a0u
🍰 Russian desserts – http://bit.ly/2buzdX8
🧀 Cheese recipes – http://bit.ly/2rL0ZGw
🥩 Beef recipes – http://bit.ly/2rt0Ta5
🍗 Chicken recipes – http://bit.ly/2q8E6N7
🍖 Pork recipes – http://bit.ly/2rHOa0y
🍤 Seafood recipes – http://bit.ly/2rN1i3G
🐟 Fish recipes – http://bit.ly/2rN1i3G
🎂 Cakes & Baking – http://bit.ly/2q3W6fx
🔥 Mirror glazed cakes – http://bit.ly/2qLOKwh
🍫 Chocolate desserts – http://bit.ly/2qMqWYY
🍩 No-bake desserts – http://bit.ly/2qO93Jj
🍪 Cupcakes & Bites – http://bit.ly/2qPNnLb
🧁 Lava/Fondant Cakes – http://bit.ly/2qPuhok
🥧 Caramel recipes – http://bit.ly/2qchQ4W
🥞 Pancake recipes – https://bit.ly/2Z9gNn8
🥯 Easy recipes – http://bit.ly/2qM3nzD
🍋 Lemon recipes – https://bit.ly/2wmHS8L
🍉 Summer recipes – http://bit.ly/2qaBRsD
🥑 Autumn recipes – http://bit.ly/2qQQYub
🍆 Winter recipes – http://bit.ly/2qQQYub
🎃 Pumpkin recipes – http://bit.ly/2qfCy2W
👻 Halloween recipes – http://bit.ly/2rKHDSQ
💘 Valentines day recipes – https://bit.ly/2WGYcS0
🐣 Easter recipes – http://bit.ly/2q4egh8
👩 Mother’s day recipes – http://bit.ly/2rOGF78
❄️ Christmas recipes – http://bit.ly/2rOkXQD
🥬 Healthy Lunch & Dinner recipes – http://bit.ly/2rbqxAD
🍍 Healthy Breakfast recipes – http://bit.ly/2rbqxAD

Today we making Beetroot, Carrot & Apple juice. This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it’s made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents. Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health.

Ingredients :
Beetroot
apple
carrots
celery
lemon
ginger

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Свекольный сок считается самым ценным для крови: стимулирует образование эритроцитов и повышает уровень гемоглобина. А еще это замечательное очистительное средство для печени, почек, желчного пузыря и почти лекарство при гипертонии и атеросклерозе. Помогает и при бессоннице. Положительным свойством свеклы является то, что в ее составе содержится более 50% натрия и 5% кальция, а такое соотношение способствует лучшей растворимости кальция, накапливающегося в сосудах при потреблении вареной пищи.

Особенно показан этот сок женщинам. Свекольный сок в смеси с морковным обеспечивает высокое содержание фосфора и серы, калия и других щелочных элементов. Витамин А, которого также много в этой смеси, обеспечивает естественное строение кровяных клеток.

Ингредиенты :
свекла
яблоко
морковь
сельдерей
лимон
имбирь

Weight loss Smoothies | Pineapple & Kale | Ананасовый смузи с кале







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👩‍🍳 OTHER DELICIOUS RECIPES YOU MIGHT LIKE:

🍉 Smoothies and juices – http://bit.ly/2qeffGP
🍳 Breakfast recipes – http://bit.ly/2qenm6a
🥙 Lunch & Dinner recipes – http://bit.ly/2qM3nzD
🥗 Soup & Salad recipes – http://bit.ly/2rN2dRO
🥦 Vegetarian recipes – http://bit.ly/2rKGoDg
🥟 Baltic recipes – https://bit.ly/2Kos3bk
🍜 Latvian recipes – http://bit.ly/2rKhbaX
🍯 Latvian Desserts & Cakes – https://bit.ly/2wCZsaf
🍲 Russian recipes – http://bit.ly/2qO0a0u
🍰 Russian desserts – http://bit.ly/2buzdX8
🧀 Cheese recipes – http://bit.ly/2rL0ZGw
🥩 Beef recipes – http://bit.ly/2rt0Ta5
🍗 Chicken recipes – http://bit.ly/2q8E6N7
🍖 Pork recipes – http://bit.ly/2rHOa0y
🍤 Seafood recipes – http://bit.ly/2rN1i3G
🐟 Fish recipes – http://bit.ly/2rN1i3G
🎂 Cakes & Baking – http://bit.ly/2q3W6fx
🔥 Mirror glazed cakes – http://bit.ly/2qLOKwh
🍫 Chocolate desserts – http://bit.ly/2qMqWYY
🍩 No-bake desserts – http://bit.ly/2qO93Jj
🍪 Cupcakes & Bites – http://bit.ly/2qPNnLb
🧁 Lava/Fondant Cakes – http://bit.ly/2qPuhok
🥧 Caramel recipes – http://bit.ly/2qchQ4W
🥞 Pancake recipes – https://bit.ly/2Z9gNn8
🥯 Easy recipes – http://bit.ly/2qM3nzD
🍋 Lemon recipes – https://bit.ly/2wmHS8L
🍉 Summer recipes – http://bit.ly/2qaBRsD
🥑 Autumn recipes – http://bit.ly/2qQQYub
🍆 Winter recipes – http://bit.ly/2qQQYub
🎃 Pumpkin recipes – http://bit.ly/2qfCy2W
👻 Halloween recipes – http://bit.ly/2rKHDSQ
💘 Valentines day recipes – https://bit.ly/2WGYcS0
🐣 Easter recipes – http://bit.ly/2q4egh8
👩 Mother’s day recipes – http://bit.ly/2rOGF78
❄️ Christmas recipes – http://bit.ly/2rOkXQD
🥬 Healthy Lunch & Dinner recipes – http://bit.ly/2rbqxAD
🍍 Healthy Breakfast recipes – http://bit.ly/2rbqxAD

This is a a really easy and very healthy recipe available for everyone. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 – 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapple is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Fiber and a very good source of Vitamin C and Manganese. Kale is now classified as a wonder food containing array of vitamins, minerals, antioxidants and other nutrients. Kale is especially high in vitamin K for healthy blood and bones, proper brain function and reducing inflammation throughout your body.

Ingredients :
Half of pineapple
Handful of Kale
1 cup coconut milk ( you can also use rice, almond or hazelnut milk)
1 heaped tbsp spirulina ( can use any other superfoods)

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Здоровый завтрак – зеленый коктейль. Рецепт для потери веса. Потеря веса может быть проблемой и найти вкусную диету еще сложнее. Я создалa эти здоровые рецепты Smoothie , чтобы помочь вам похудеть и оставаться в форме . Это очень легкый и очень здоровый рецепт доступен для всех. Здоровые коктейли очень вкусные и питательные, каждый Smoothy , содержит только 250 – 350 калорий.

Ингредиенты нам понадобится:
Половина ананаса
Горсть Кале
1 чашка кокосового молока (можно также использовать рис, миндаль или фундук молоко )