Buttermilk or chaas nutritional health benefits for skin,hair,weight loss and much more-Nuturemite

Buttermilk is a type of milk that has been cultured or fermented to produce a tangy or an earthy flavour. The sugars in this milk would begin to convert into lactic acid, providing the unique flavour of this beverage. Drinking it right after a long hot day in the sun is a great way to combat dehydration and fatigue. Buttermilk is not a blend of milk and butter. It is a derivative of the butter mixing process. Found in most Indian households and drunk daily – either by itself or after a meal, buttermilk is prepared using a few spoons of natural yogurt mixed with water and blended well. Often some spices such as cumin powder, pepper, ginger, green chillies, curry leaves and coriander leaves are crushed and added to the mixture to enhance its taste and therapeutic benefits.

Nutrition Facts:

Buttermilk has a very similar nutritional profile as compared to regular milk.it contains high levels of calcium, vitamin b, proteins, certain probiotics. It also contains vitamin D and vitamin A as well as a relatively low level of calories and fats.

Health benefits:

1. Helps calm the stomach after a spicy meal:

Made with cool, watered-down curd, this drink is perfect to soothe the stomach.

2. Washes down fats:

Buttermilk is very effective in washing down the fat, oil or ghee that normally coats the inner walls of your food pipe and stomach-making you feel instantly lighter.

3. Aids in digestion:
If you feel about indigestion, then try for sipping on some buttermilk for instant relief.

4. Reduces blood pressure:
Milk fat globule membrane found in buttermilk is rich in unique bioactive protein that has cholesterol-lowering, antiviral, antibacterial and anticancer properties.

5. Brings about a drop-in cholesterol:

Components present in buttermilk are very effective in keeping one’s cholesterol levels under check.

6. Acidity:
A potent tool to fight acidity, buttermilk has essential condiments like pepper and ginger that help beat the burning sensation you feel during a bout of acidity. Moreover, the buttermilk cools the stomach and reduces the irritation in the stomach lining due to acid reflux, giving you relief from the discomfort.

7. Effective Against Dehydration:
Made from yogurt with added salt and spices, buttermilk is an effective therapy to prevent dehydration. It is full of electrolytes and is one of the best drinks to fight against the heat and loss of water from the body. In summer, it is truly a drink to relish. Hence buttermilk benefits in summer by reducing summer-related issues, such as prickly heat and general uneasiness.

8. Provides Calcium Without the Fat:
Very often people believe that as it is called buttermilk, it must be full of fat and calories. However, it has less fat than even normal whole milk. Milk contains an important ingredient – calcium. Milk also is loaded with fats. Sometimes lactose intolerant persons (those who have to refrain from consuming milk) have no other source of natural calcium. These people can have their required intake by consuming buttermilk. It will not cause any adverse reaction as the lactose has been transformed into lactic acid by the healthy bacteria present in buttermilk. Calcium supports cell communication and the contraction of muscles. Proper nutrition plays an important role in preventing and treating bone disorders such as osteoporosis. Buttermilk provides calcium and nutritional supplements without added calories. Getting the required calcium in your meal plan helps slow bone loss as one grows older. It provides sustenance for new bone development and keeps off osteoporosis. As a result of all these qualities, including buttermilk into one’s daily diet is a sound choice for the health-aware consumer.
9. Rich in Vitamins:
Buttermilk is a treasure trove of vitamins such as B complex vitamins and Vitamin D. This makes buttermilk a good choice to overcome weakness and anemia caused by vitamin insufficiency. Vitamin D present in buttermilk strengthens the immune system, making it less susceptible to infections. One serving of this drink gives you over 21 percent of the suggested daily intake.

10. Riboflavin Helps Detoxify the Body:
Buttermilk contains riboflavin, which is essential for converting the consumed food to energy, important in the secretion of hormones and aid indigestion. The body utilizes riboflavin to activate enzymes in the cells, hence driving energy production. It also aids liver function and assists the detoxification of the body. Is has anti-oxidation properties.

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avocado oil evidence-based health benefits,Side effects,Risks,storage-Nuturemite English

Avocado oil is derived from the avocado fruit, from a tree bearing the scientific name Persea Americana, native to Mexico. This cooking oil is pressed from the fruit and is used in a variety of ways.
Nutrients values of avocado oil:

Many health benefits are associated with avocado oil due to the presence of high levels of vitamin A, thiamine, folate and riboflavin.

Health benefits of avocado oil:

1. Skin care:

Avocado oil is ideal for clearing up skin conditions due to the presence of high levels of vitamin E along with other potent antioxidants. Vitamin E has certain antioxidant effects, helping to stimulate the growth of new cells, protecting the skin against infections, reducing inflammatory problems including eczema and rosacea and improving the appearance and youthfulness of your skin.

2. Boosts cardiovascular health:
Regularly consuming avocado oil, helps to boost your heart health be lowering blood pressure.

3. Improves vision:
The carotenoids found in avocado oil will turn into vitamin A within the body. It act as an antioxidant eliminating oxidative stress and lowering the chances of chronic disease.

4. Helps to beat the high blood pressure:
Because of the high the content of potassium and vitamin E, avocado oil is great for improving the health of blood vessels. It also supports a hormonal balance in the kidneys, which is responsible for maintaining a healthy blood pressure.

5. Helps to control cholesterol:
Avocado oil is cholesterol friendly as it contains high levels of monounsaturated fats and few saturated fats. It also helps to lower the levels of bad cholesterol.

6. Helps in weight loss:
Avocado oil contains high levels of oleic acid which is responsible for weight loss. Omega-9 fatty acid encourages blood flow to the muscles as you exercise which in turn helps our body to remove fat which in turn can be used as energy.

7. Helps to relieve arthritic symptoms:
Arthritis, is characterized by a painful swelling and inflammation of joints in the body. The pain can be relieved through the combination of soy bean and avocado oil extracts.

8. Used for healthy hair:
Due to the presence of Lecithin, avocado oil lubricates and protects your hair, skin and follicles which helps to stimulate new growth.
This is especially helpful if you are exposed to harsh, dry climates.

9. Detoxes Your Body:

Avocado oil contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs.

10. Helps Fight and Prevent Cancer:

Avocado oil is rich in monounsaturated oleic acid, the same omega 9 EFA found in olive oil. One of oleic acid’s many benefits is lowering the risk of cancers. Omega 3 fatty acids, also found in avocado oil, are well known anti-carcinogens that help to slow the growth of cancer cells, specifically those causing breast and colon cancer. Avocados also contain the anti-carcinogenic antioxidant glutathione.

11. Treats Skin Damage and Irritations:

Avocado oil is very penetrative and is believed to be absorbed through the epidermis and into the dermal layer of skin, which most moisturizers and oils are unable to do. Avocado oil has been known to treat dry, flaky skin and sunburn. Used over time, avocado oil can reduce the appearance of minor sun damage, age spots and scarring. The omega 3s and vitamin E found in avocado oil also make it a great choice for treating skin irritations, such as eczema, psoriasis, cracked heels, dandruff, and insect bites and stings. A thin layer of avocado oil on your skin goes a long way. Massage directly into your skin or add a few drops alone, or with essential oils, to your bath water, especially during the winter to help retain moisture. To ward off dry skin, try mixing avocado oil and olive oil and massaging them into your skin after bathing.

12. Fights Wrinkles:

The high protein levels found in avocado oil combined with the various amino acid content makes this oil excellent for tissue regeneration and cell renewal. Avocado oil enhances the body’s rate of producing collagen. Vitamins A and D, found in avocado oil, can promote collagen production and binding. Consuming or applying avocado oil topically can slow your skin’s aging process.

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