Month: March 2020

How to Naturally Boost Glutathione Levels-7 Supplements That Will Boost Your Glutathione Levels-
Hi Dr Hagmeyer here and today we want to talk a bit about Glutathione and the essential role it plays in the immune system, we are going to talk about how to increase your levels naturally from one of the most important foods you should be eating several times per week, I am going to spend some time explaining glutathione recycling- which is a massively overlooked part of autoimmunity and chronic disease management and finally I am going to share my favorite supplements that are needed to help assist the recycling of glutathione within your cells-
-This video is especially important if you suffer with any kind of autoimmune disorder, If you have inflammation or a Neurodegenerative diseases affecting the Brain and Nerve System-
In reality this video is important for those of us who not only want to recover from sickness but for those of who are trying to prevent disease.
I have done a video In the past about glutathione, but if you are just joining us, Glutathione is the main antioxidant that protect our mitochondria.
You see………Mitochondria are the little factories inside each cell of our body, their job is to convert the nutrients we take in everyday and then converts those nutrients into energy or ATP. Think of ATP as the energy currency that every cell in our body can use and it keeps us alive.

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Vitamins and Supplements Haul That Help Keep Me Healthy and Glowing

I live a demanding lifestyle, so I keep up by adding vitamins and Supplements on top of the food that I eat. Vitamins and Supplements Haul That Help Keep Me Healthy and Glowing

What I Oder and Shop For:
– Orgain Organic Protein Vanilla
– Orgain Organic Collagen Peptides
– MegaFood, MegaFlora for Women
– MegaFood, Blood Builder
– California Gold Nutrition, CollagenUP, Marine Collagen + Hyaluronic Acid + Vitamin C
– Paradise Herbs, ORAC-Energy, Earth’s Blend, One Daily Superfood Multivitamin, With Iron

Find great products for great prices on iHerb
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I purchase my rice cooker Walmart you can go to the store or if you need online purchase click over and order at

All ingredients were purchased on iHerb and Wall-mart

Watch My Last Video on Health:
Homemade Marine Collagen Peptides Vitamin C collagen Gummy Bears

I always keep up with these treats every week as well
– Homemade Sweet Granola Bars
– Ginger, Peppermint & Green Full Body Detox Tea
– Natural Carrot Juice To Improve Skin
– Hydrating Your Body For Natural Hair Growth

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DISCLAIMER: All suggestions, tips, techniques, and advice given are for informational purposes only and should be used at your discretion and best judgment. I am not a health care practitioner. ALL post you read on Recipes and Nourish is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease. Statements within this video have not been approved by the FDA, meaning information and statements regarding health claims on this video have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The creator of this is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen.
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Top 10 Benefits of Vitamin B9 Folate | Benefits of Folic Acid ♥NEW

Top 10 Benefits of Vitamin B9 Folate or Folic Acid,
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Folate or Folic Acid is also considered a B-vitamin and is water soluble known quite opposite than other Vitamins-B Family not relate to work on energy metabolism.

Vitamin B9 helps the body
• Generate & Repair DNA
• Utilize Vitamin B12 & Amino Acids.
• Prevent Anemia (Lack of red blood cells),
• Improve Foetus Growth &
immune function & digestion.

Who Lack of Folate Symptoms includes
• Lead to Neural Tube Defects, Spina Bifida.
• Breast Feeding Mothers
• People with Liver Disease
• Alcoholics
• Kidney Dialysis Patient
• Medications for Diabetics

Foods Rich in Folate
• Lentils, Papaya,
• Asparagus, Spinach, Turnip Greens
• Broccoli, Cauliflower, Romaine Lettuce
• Beets, Bok Choy, Parsley
• Pinto & Galbanzo Beans,
• Black, Kidney & Navy Beans,

Here are the top 10 benefits of Folate
1. Generate Red Blood Cell

Folic acid is required to help regulate
formation of red & white blood cells.
• Red blood cell fight from Anaemia
• elimination of homocysteine
• treatment menstruation problems
• leg ulcers

2. Healthy Foetal Growth
Studies Shown by increasing folate levels for
one month earlier to reduce risk of defects fetal
grow for pregnant women by 50%.
• prevent to neural tube defects &
• prevent from spina bifida

3. Improve Healthy Sperm Count
Folate in spermatogenesis related to
• lack folate cause sperm with incorrect
• chromosomal structure
• improvement in sperm motility
• Effectively getting pregnancy with partners

4. Healthy Heart
Folate helps Metabolize Homocysteine is naturally
Convert into amino acid to
• Promote levels of homocysteine &
• Lower risk of heart disease, stroke,
Alzheimer’s disease & osteoporosis

5. Lower the Risk of Stroke
Excess of bad homocysteine From breakdown
of methionine to homocysteine metabolism.
Folic acid nutrients effectively reduce risk of
• blood vessel damage &
• lower blood clot from stroke.

6. Regulate Healthy Cholesterol Levels
Studies show Folic acid regulates cholesterol levels
• Lower Bad LDL cholesterol levels &
• Reduce bad homocysteine levels.

7. Promote Neurological
Research found Folate levels linked to neural health
dementia patient had Homocysteine at highest level
& lowest in Folate levels.

8. Helps Manage Mood of Perinatal
Folate with Vitamins B, Promote Formation & Absorption
of Neurotransmitters help manage
• Perinatal depression concern for child

9. Improve Healthy Colon
Study shows Eat Folate For gene stimulation to
• change risk of colorectal cancer &
• promote healthy cellular level (level of cells).

10. Lower Risk of Macular Degeneration
Daily Supplement of Vitamin folic acid, B6 & B12
related for ageing women with risk of Eye Disease
like Macular Degeneration can be reduced.

Tobu – Roots NCS Release


My Recommended Mommy List:
Canon G7x:
Manfotto Tripod:
Baltic Wonder Teething Necklaces:
Piper Wai Deodorant:
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PostNatal Vitamins:
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Himalayan Pink Salt Lamp:
Salt Lamp Bulbs:
Munchkin Miracle 360 Trainer Cup:
Terra Greens:

This is just a short clip sharing our opinion on DōTERRA’s Terra Greens taste. We hope you enjoy!

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Niacin Vitamin B3 Per Day – Foods High In Niacin Vitamin B3 – Benefits Of Niacin Vitamin B3

In this video I discuss Niacin/Vitamin B3. Some of its functions in the body, foods rich in Niacin, some of the effects of deficiency, and daily recommendations.


Niacin, also known as vitamin B3 is a water soluble vitamin. Niacin acts as a cofactor because its presence is essential for enzymes involved in carbohydrate, amino acid and fatty-acid metabolism.

Deficiencies in niacin can lead to indigestion, skin abnormalities, and muscle weakness. Severe deficiency can lead to anorexia, diarrhea, dementia, and even death.

Niacin can be found in foods such as, meat, eggs, dairy products, peanuts, and potatoes.

The recommended amount of niacin to be consumed daily is between 14.0 and 16 mg. If pregnant another 4 mg is recommended. For instance, A four oz serving of cooked chicken or turkey provides 16.8 mg of niacin.
In our vitamin rating scale, Niacin is a 3.5.

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Join as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video:

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The Power of Nutrition – Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS

Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more:

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