Month: January 2020

🌿 5 Antioxidants In Foods To Fight Free Radicals

Antioxidants are all about fighting harmful free radicals that cause cancer and other serious illness. Antioxidants come to the rescue when we eat whole, healthy natural, unprocessed foods. Consuming foods with antioxidants regularly is important to lessen the risk of so many diseases caused by free radicals circulating within your body including cancer,  atherosclerosis, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease, just to name a few.

How do I get my daily dose of antioxidants? Many antioxidants are naturally found in whole foods and the best way to take antioxidants is through clean eating and eating healthy every day. So, which antioxidants are naturally found in which foods? Here are 5 known antioxidants, what they do and which foods are a source of this essential counter-balance to damaging free radicals.

1. Vitamin E.
Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

2. Vitamin C. Vitamin C (or ascorbic acid) is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels.

3. Beta-carotene.Studies have been done on beta-carotene’s effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer’s disease, fibromyalgia, male infertility, and psoriasis.Beta-carotene is a precursor to vitamin A.

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There are many other antioxidants naturally found in foods which you can learn more about at .

Explore our selection of FREE health and wellness PDF ebooks that cover topics from juicing for your health, to eating clean and healthy. We also have FREE cookbooks, smoothie recipes and more! Visit us at
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Learn about the DASH diet recommended by the American Heart Association as the healthiest diet for everything for controlling hypertension to losing weight. Find out more at

Free The DASH Diet PDF – The DASH Diet Food List


How To Eat Healthy – Train Your Body to EAT HEALTHY

HEALTHY EATING TIPS – 5 Results Benefits of Eating Clean Healthy Foods


3 Vegan Diet Health Benefits – Healthy Eating Tips


Fight Cancer With These 10 Foods -Healthy Eating Tips



5 Foods To Avoid With IBS Irritable Bowel Syndrome – Healthy Eating Tips

5 Antioxidants In Foods To Combat Free Radicals – Healthy Eating Tips

Green Tea For Anti-Cancer Fighting Food – Healthy Eating Tips

5 Natural Kidney Stone Foods At-Home Treatments/Remedies

Best Diet For High Blood Pressure ?? DASH Diet For Hypertension

Ultra processed Foods Makes You Fat – Switch To Whole Foods

Gout Diet ?? What Food To Eat and What Not To Eat


MEDICAL DISCLAIMER: The author/ publisher of ‘Munch For Wellness’ channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues. For more details, visit

Deficiency diseases

Useful for CBSE, ICSE, NCERT & International Students
Grade 09
Subject: Biology
Topic: Deficiency diseases
The deficiency diseases are of following three types :
 Protein-Energy deficiency disease or Protein-Energy Malnutrition (PEM);
 Vitamin deficiency;
 Mineral deficiency
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7 Foods for Better Life

7 Foods for Better Sex

1. Avocados
Avocados are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).

2. Almonds
Almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus, almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E. “Zinc helps enhance libido and sexual desire,” says Dr. Berman.

3. Strawberries
The color red is known to help stoke the fire: Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men.

4. Seafood
Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain , which are essential for a healthy heart.

5. Arugula
Arugula has been heralded as an arousal aid since the first century. Today, research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.

6. Figs
These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly.

7. Citrus
Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health.

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Invictus Extra Strength Testosterone Booster for Men

This is a potent booster that provides natural and high level enhancement for optimal performance. All the ingredients are backed by science and formulated to drive and push you to your maximum power and let you stay longer in the fight. It promises to assist in the growth of lean but very strong muscles and all the ingredients are natural and safe. This product boosts your energy, increases your stamina and fortifies your strength. In addition, it offers improved circulation and performance. This booster comes with no fillers, gluten, no preservatives and definitely no artificial substances and will help to increase vitality.

On the downside, this booster does not work properly.

PRIMASURGE Testosterone Booster for Men

This booster is formulated to help you unleash the alpha-male in you and handle your daily workouts with increased energy and drive. Your muscle is fuller, experiences a surge in stamina, motivation, strong sexual drive and a deep night’s sleep. It is made of the best natural ingredients and has no extra preservatives, additives, fillers or dyes. You bask in vitality and energy and your muscles will thank you.

However, this booster causes hair loss in some people.

Superior Labs TEST WORx Natural Testosterone Booster

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Unfortunately, this booster makes one weak and sleepy.

If You Miss This Vitamin From Your Diet, You Will Get Migraines And Headaches

source :

Many Americans suffer from migraines. They can come out of nowhere and be debilitating. There is some new evidence that indicates that the cause of migraines may come from something you are missing. Dr. Weil, a holistic health physician, reported that 6% of men and 17% of women suffer migraines.
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Lipo-C: Improve Liver Health, Enhance Metabolism, Breakdown Fat!

Visit for more information about Lipo-C.

Lipo-C is a custom formulated injection compounded with Methionine, Inositol and Choline, which are three lipotropic nutrients that play an important role in the breakdown and metabolism of fat in the body.
There’s also a B complex involved in the Lipo-C, which help with brain function and energy and mood, and also the breakdown of fat.
The L-carnitine is an amino acid required for the transport and breakdown of the body fat for the generation of metabolic energy.
Lipo-C is also used for weight loss. It can help break down the fat and rid the body and the liver of the fat, so it’s great for assisting with weight loss.

Ова овошје е закон, има многу витамини и е мелем за срцето!

витамини,# кајсија,# работа,# срце
Ова овошје е закон, има многу витамини и е мелем за срцето!

Ова овошје е закон, има многу витамини и е мелем за срцето!
Кајсиите содржат многу витамини, минерали и елементи кои се од голема важност за човечкиот организам, и тоа: калиум, фосфор, калциум, рибофлавин, железо, витамин А, магнезиум, цинк, бета каротен и витамин…

Ова овошје е закон, има многу витамини и е мелем за срцето!
Кајсиите содржат многу витамини, минерали и елементи кои се од голема важност за човечкиот организам, и тоа: калиум, фосфор, калциум, рибофлавин, железо, витамин А, магнезиум, цинк, бета каротен и витамин Ц. Други елементи кои се наоѓаат во трагови се селен, манган, тиамин, бакар, фолна киселина, витамин Б6, пантотенска киселина и холин.

Постојат бројни придобивки на кајсиите кога се работи за здравјето на срцето и очите. Кајсиите содржат висок процент на бета-каротен, супстанца која е важна за срцето и за намалувањето на ЛДЛ холестеролот во крвта. Содржината на витамин А во ова овошје е витална за здравјето на очите и за подобрување на видот. Витаминот А е

Goji Berries For Weight Loss

More info on Goji berries here –

The wolfberry or more commonly generally known as Goji berries are the latest fad on the weight loss scene. These orange-red, raisin-like fruits look quite unimpressive. But seems could be deceptive as they contain probably the most essential vitamins that comprise a balanced diet. Sure, that’s proper – they comprise carbohydrates, proteins, nutritional vitamins, minerals and fiber. By including these berries in your meal, your daily proportion of those vitamins will be satisfied. No, you cannot eat it with junk meals and sure, it works best with a healthy meal, common exercise and lifestyle. Health trainers over the world recommend that weight loss with that is attainable if you happen to include an affordable quantity of this fruit in the form of juice, tea or simply eating it raw.

How is weight loss with these potential? The reply is straightforward – Gojis have the lowest glycemic index. In different phrases, the sugar content in them may be very low. This helps in decreasing your bouts of craving and sticking to wholesome meals and snacks. The fiber content material in these berries is 21 percent. Foods rich in fiber are heavy and make you feel full, thus cutting down on unwanted snacking and calories. The high carbohydrate content material in the fruit give a boost of energy and aid you work out better.

The nutrients in these enhance using oxygen whilst you exercise. Folks have claimed that the feeling of fatigues is delayed and so they have skilled higher ranges of endurance and stamina. The nutrients in Gojis enhance circulation and strengthen the heart. The fruit provides energy for an everyday train regime and helps maintain the misplaced weight.

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These berries assist in weight loss; they want to be supplemented by a balanced diet and at least an hour’s work out every day. Too much of it’s going to also be bad for you. So be wise and do the precise thing for your body and likewise your overall properly-being.

Methyl B-12

Vitamin B12 is an essential water-soluble nutrient, necessary for DNA synthesis, red blood cell production, and neurological function. Vitamin B12 plays an important role in mood and memory, bone health, and fetal development.* Vitamin B12 is a necessary cofactor for the metabolism of homocysteine into methionine, and the subsequent formation of the universal methyl donor S-adenosylmethionine (SAMe) from methionine. Research has shown that many people can have difficulties metabolizing and absorbing vitamin B12, especially when digestive and/or intestinal functioning is suboptimal. Vitamin B12 deficiency is more common with age, hypochlorhydria, small intestinal bacterial overgrowth (SIBO), gastrointestinal bypass surgery, alcohol use, a vegetarian or vegan diet, and use of medications such as proton-pump inhibitors, metformin, and hormonal contraceptives. Genetic polymorphisms also may impact the availability of some forms of vitamin B12 to meet the body’s needs. * *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Welcome to my channel Please more about videos and find out what you are interested in. What kind of food do you like? There is much food around the world and have many styles of cooking and serve. In this channel, I am going to find the amazing skill and the best technique related to cooking to show all of you.
– What is Food?
Food is any substance consumed to provide nutritional support for an organism. It is usually of plant or animal origin and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth.
Most food has its origin in plants. Some food is obtained directly from plants, but even animals that are used as food sources are raised by feeding them food derived from plants. Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. Corn (maize), wheat, and rice – in all of their varieties – account for 87% of all grain production worldwide. Most of the grain that is produced worldwide is fed to livestock.
– Freezing Food
Freezing food preserves it from the time it is prepared to the time it is eaten.
– Animals
Animals are used as food either directly or indirectly by the products they produce. Meat is an example of a direct product taken from an animal, which comes from muscle systems or from organs.
– Healthy food
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
– Live Food
Live food is living food for carnivorous or omnivorous animals kept in captivity; in other words, small animals such as insects or mice fed to larger carnivorous or omnivorous species kept in either in a zoo or a pet.
– Fast Food
Fast food is a type of mass-produced food designed for commercial resale and with a strong priority placed on “speed of service” versus other relevant factors involved in culinary science. Fast food was originally created as a commercial strategy to accommodate the larger numbers of busy commuters, travelers and wage workers who often did not have the time to sit down at a public house or diner and wait for their meal.
+ List Some of American Food Name
– Calgary-style Ginger beef
– Roast beef with Yorkshire pudding
– Roast turkey
– Baked beans
– Califormia Roll
– Jiggs dinner
– Back or peameal bacon
– Touriere
– Montreal-style smoked meat
– Bannock
– Bouilli
– Bologna stew
– Cod tongues and scrunchions
– Yellow pea soup
– Poutine
– Montreal-style bagels
– Pemmican
– Oka cheese
– Hot Chicken sandwich
– Toutons
– Fish and brewis
– Rappie pie
– Creations
– Poutine Rapee
– Nova Scotian Donair
– Garlic fingers
– Lobster roll
– Cilpaille/sea-pie
+ Chinese cuisine
Chinese cuisine is an important part of Chinese culture, which includes cuisine originating from the diverse regions of China, as well as from Chinese people in other parts of the world. Because of the Chinese diaspora and historical power of the country, Chinese cuisine has influenced many other cuisines in Asia, with modifications made to cater to local palates. Chinese food staples such as rice, soy sauce, noodles, tea, and tofu, and utensils such as chopsticks and the wok, can now be found worldwide.
+ List Some Chinese Food
– Chow mein
– Chinese noodles
– Zhajiangmian
– Lamian
– White Rice
– Fired Rice
– Dongpo Pork
– Sweet and sour pork
– Twice cooked pork
– Char siu
– Century egg
– Duck’s head
– Kung Pao chicken
– Perking duck
– Soy egg
– Tea egg
– Buddha’s delight
– Pickled vegetables
– Baozi
– Dim sum
– Guotie
– Jiaozi
– Mantou
– Wonton
– Xiaolongbao
– Zongzi
– Longevity buns
– Cong you bing
– Mooncake
– Sachima
– Shaobing
– Congee
– Hot and sour soup
– Hot pot
– Tong Sui
– Anhui
– Beijing
– Cantonese
– Chaozhou
– Fujian
– Hunan
– Jiangsu
– Yunnan
– Zhejiang
Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of mollusks.
+Khmer Food
Khmer cuisine (Khmer: សិល្បៈខាងធ្វើម្ហូបខ្មែរ) or, more generally, Cambodian cuisine, is the traditional cuisine of the people of Cambodia. Average meals typically consist of more than one dish and ideally contrast flavors, textures and temperatures within the meal using plenty of herbs, leaves, pickled vegetables, dipping sauces, edible flowers, and other garnishes and condiments.
The Above tell about some kind of food if you like don’t forget to give the thumb up and subscribe to my channel. Thank you !!!!!!