Month: December 2019

Minute Medicine: Which Multi-Vitamin Is Best For You?

In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. Multi-vitamins are an important part of maintaining health, but it can be hard to know which is the right one for you. Dr. Low Dog explains a few of the things to look for when buying a multivitamin.

#AskDrBob: Iodine Allergy, Dry Mouth, Vitamin B for Women

Hi Everyone!

These were the questions asked in this episode of #AskDrBob. If you have any general health questions, please email us,, and we will present it in an upcoming episode. Thank you!

Q: I have an iodine allergy and most of my conditions are likely due to an iodine deficiency. Do I have an alternative treatment or a treatment option to cure the allergy?

A: We use a parotid product to help support optimal iodine function.

Q: Can you rely up ALT and AST tests to know if liver toxic or overwhelmed? I just got diagnosed with Lyme and Bartonella.

A: The liver enzymes will elevate if the liver is compromised.

Q: Which is better B complex or B12 vitamins for women?

A: It depends on the findings associated with the Labs to determine which B one needs. B12 is commonly needed with a low uric acid. B6 may be suggested with a low ALT or AST. B1 or thiamine does help a low C02. I would suggest considering having the Opti-Chem Profile to determine what you needed.

Opti-Chem Profile:

Q: I have been reading your book for women and menopause. I have had thyroid symptoms. Mostly my feet get really cold and I get fatigued. I have discovered certain foods affect me. I began taking iodine supplements. My question is, “Are there certain foods which will affect me more? If so what are they?”

A: I would suggest having a Thyroid Panel to assess the function of your thyroid gland and then set up a consultation which would include an evaluation of your diet and health assessment questions with a toxicity questionnaire.

Thyroid Panel:

Q: Hi Dr. Bob, I have been dealing with dry mouth/low saliva. I had taken over the counter allergy medicine for about a year and a half every day because of mostly ragweed so I thought that could be the reason. In prior years, I’ve only taken it in the fall. I’ve been off of it for about 10 months now but I still have this problem. It’s affecting my teeth as well. Any help would be appreciated.

A: Your sympathetic nervous system is being over stimulated probably because of stress being placed on it. I would suggest avoiding sugar to start and you may consider having a saliva test to evaluate adrenal function.

Adrenal Stress Index Test:

Q: My granddaughter is 13 years old, and at the age of 11, she started to just put on a lot of weight. Her doctor wanted to do blood work on her but she is afraid of needles and will not let us do it. What test can I do to get the best results to see what’s going on in her body. I’m always on her about not eating this or that, but nothing seems to help her weight issue.

A: We can make a blood spot kit available to her/you to check her thyroid levels. It will be less painful.

(See above for link to Thyroid Panel)

Thank you all for watching, to help you on your road to optimal health, you may consider a thirty-minute consultation with me. Please use the code: Wellness10 to receive 10% off (offer is only good if it’s your first consultation).

Please visit us in Cleveland or Naples:
Join me for my online classes:

#Health #Wellness #Iodine

Методика Юрия Спасокукоцкого – Методика принцип № 10. Правильное питание.

769. Методика принцип № 10 Схема питания Правильное питание. Оригинал на сайте:
Принцип № 10 Методики Юрия Спасокукоцкого гласит – Синтез правильных тренировок, а также индивидуально подобранной программы эффективного питания. Это подразумевает наличие таких бонусов как стройная фигура и рабочая схема питания, что безусловно позволит быстро похудеть, убрать живот и бока, избавиться от живота если он не дает покоя, и что в свое время уже сделали Юрий и Тамир. В погоне за похудением все хватаются за диеты и за спортивное питание как за спасательный круг похудения, но жир по-прежнему находится там где должна в идеале находится узкая талия. Тем временем такие источники питания как белок и сложные углеводы, и такие продукты питания как творог, мясо, яйца, рыба и другие блюда, наполним ваш рацион и обогатив меню полезными витаминами и аминокилотами, позволили бы похудеть быстро или наоборот набрать вес, увеличить массу мышц. Диета Юрия для похудения имеет такие отзывы, что диета дюкана просто не конкурент.
Онлайн -тренировки с Юрием:
Группа Юрия в ВК:
Бесценный опыт тренировок: Мои акционные предложения для Вас –

Healing Secrets – Herbs, Vitamins, Nutrition & More

Healing Secrets, a family-owned-and-operated company, offers a wide selection of nutritional products of natural gluten free foods and high quality organic herbs, vitamins, supplements, detoxifying cleanses, natural body care products, beauty aids, aromatherapy, books, cards, gifts and much more.

We take great pride in offering you the finest products, the best customer service, and affordable prices. We are here to provide our community with brand name health related products, simply and conveniently.

We specialize in having a large selection of nutritional supplements as well as herbs and natural health products, we’ve got everything you need to stay healthy and feeling your best. We provide all natural products for the general health and nutrition of men, women, and children.

We can assist you with any type of health or nutrition concerns. We have the resources to work with you on the best supplements for your needs. In addition, we offer healthy weight management products, immune builders, and energy boosters.

When you walk into our store, you will find not only the products you need… you will also find friendly knowledgeable service, and a unique atmosphere for two reasons: to create healthier lives by contributing to the personal well being of our customers and to make natural living a robust and joyful event in a fun comfortable, clean, safe environment.

Please feel free to contact us at 916-652-4420

Healing Secrets – Herbs, Vitamins, Nutrition & More
6100 Horseshoe Bar Road., Suite D
Loomis, CA 95650

Herbal Energy Booster Supplement, Improve Stamina And Strength

Using Sfoorti capsules men and women delay aging, cure weakness and improve stamina.

How can I boost my energy naturally?

What is the best vitamin for tiredness?

How do you fix fatigue quickly?

What vitamins lift your mood?

If you are facing any of the above-given problem or all then must watch this video till end.
You will know about one of the best and most popular energy supplement in the market which contains powerful herbs like Shilajit,

Ashwagandha, Safed Musli, Kesar, Kudzu, Gokshuru, Shatavari and Kavach Beej.

This health video covers below topics in detail –

• Causes of fatigue

• Benefits of Sfoorti Capsules

Must watch videos that will help to change your life:

Top 10 Asanas to Fall Asleep Quickly and Cure Insomnia in Adults

Top 7 Benefits of Milk Thistle, REPAIR Alcoholic Liver Damage

#stamina #lowenergy #immunity #fatigue

4 Healthy Ways To Regain Your Energy

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Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

At the end of the blog, I’m giving away a juicer to one lucky winner! If you leave a comment below this blog, you’re going to be entered into our system. We give away a juicer once a week. You could be that lucky winner!

Research shows that consuming energy drinks can cause High Blood Pressure, Arrhythmic Heart Palpitations and increased risk of cardiac arrest. Several cases of drinking too many energy drinks in a 24 hour period have caused cardiac arrest and have led to death. This is because energy drinks cause more forceful contractions in the heart, leading to a higher chance of cardiac arrest.

Furthermore, since energy drinks are designed to boost your energy, there are traces of high sugar content compared to soft drinks. Even “sugar-free” drinks are considered harmful to the body since it can have an effect of a “sticky blood” syndrome, where your blood platelets stick together and clot in your veins, leading to a higher chance of stroke. Also, stimulants in energy drinks can interact with high caffeine. It may cause or increase anxiety and insomnia, especially when drunk regularly or at an excessive amount.

On the other hand, there are several alternatives that can give you energy and skip-off energy drinks. First is drinking water. Our body is made up of 60% water, and according to research, drinking a total of eight glasses of water daily fulfills the requirement our body demands like promoting hydration, bowel movement and blood circulation.

Second is intake of protein like nuts and fish because these are excellent sources for Vitamin B12, which increase your cognitive function. Also, it can give you Omega-3 fatty acids, which improve cognitive function. Third, is drinking Green Tea. Green tea contains EGCG which speeds up your metabolism. It gives us the ability to burn about 70 calories a day.

Lastly, juicing vegetables will give you great energy! Juicing Dark, Leafy Greens like Kale or Spinach are great sources for B Vitamins, which increases metabolism and energy throughout the body. Micronutrients from drinking green juice will keep your body fueled, increase your immunity, and promote proper digestion and organ function.

Beets have soluble fiber. This is my favorite type of fiber because soluble fiber delays the emptying of your stomach which could help control weight gain. Soluble fiber also is capable of lowering LDL (bad) cholesterol.
Cucumber has silica, a mineral which our connective tissue needs for optimal function. It’s also important for joint function and even relieves joint pain due to it’s anti-inflammatory effects.
Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
Mint is a powerful herb that can help restore vibrant skin. Mint contains salicylic acid, which a natural acne fighting compound. Mint also has Vitamin A which regulates oiliness.
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds. A good sweat may do a lot more than simply assist detoxification.
Kale contains antioxidants including carotenoids and flavonoids. Antioxidants protect our cells from unstable molecules called free radicals. Antioxidants are associated with many of the anti-cancer health benefits. Kale has been shown to ward off breast, colon, ovarian, prostate and bladder cancer.

The winner of this week’s juicer is: Jen Lee

How to Increase Mental Alertness

Watch more Mental Health videos:

If you want to boost your mental alertness, try a diet rich in the vitamins and minerals necessary for cognitive enhancement.

Step 1: Get adequate nutrition
Be sure to eat enough food so that you are adequately nourished, without eating so much that you become sluggish.

Step 2: Eat protein-rich foods
Raise your alertness by consuming foods rich in protein. Protein is broken down into its amino acid building blocks during digestion. One of those amino acids increases the production of neurotransmitters known to increase levels of alertness and energy.

Step 3: Eat carbohydrate-rich foods
Consume carbohydrates to help you feel relaxed, to reduce stress, and to help you avoid distractions. Eating carbohydrates cleans out all of the amino acids in your blood, except for the one that is converted to a neurotransmitter that produces a sense of clam.

Eat carbohydrates and proteins separately for maximum effect.

Step 4: Eat eggs
Eat eggs to improve your memory and concentration. Eggs are rich in a vitamin B complex that is a precursor to the brain neurotransmitter linked to memory.

Step 5: Avoid foods high in fat
Avoids foot high in fat. Fat can lead to fatigue, and when you’re fatigued, your interest in mental alertness will be a distant second to your interest in taking a nap.

Did You Know?
A 2010 study showed that rather than making regular coffee drinkers more alert, the caffeine from a cup of coffee actually just brings them from caffeine withdrawal back to normal.

How to prepare 5,10,15 homemade nutritious organic health mix powder/5,10,15 வீட்டிலேயே சத்துமாவு

How to prepare 5,10,15 homemade nutritious organic health mix powder/5,10,15 வீட்டிலேயே சத்துமாவு செய்முறை தமிழில்.
Welcome to my channel ‘Anbudan Malar ‘
In this video we are going to view about ‘how to prepare 5,10,15 homemade nutritious organic health mix powder.
MILLETS: The health benefits of millet includes its ability to protect the heart, improve the digestive system, can detoxify the body, improve respiratory health, boost the immune system, increase energy levels and improve the muscles and nerve health.
TRADITIONAL RICE: has been medically proven to: help reduce, and in some cases prevent, diabetic conditions, minimize cardiovascular conditions, contains antioxidant properties. Prevents fatty liver, be the best known source of vitamin B, aid in muscle recovery, reduce or completely.
CEREALS AND PULSES: Helps maintain blood sugar levels, reduce risk of cancer, good source of energy. Rich in high mineral content.
Abundant in B vitamins, including folate, thiamine and niacin.
My contact number 9442884183